Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying

15 Jan 2018

Contributed by Lukas

What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn't there a danger that I might not express my own ...

070: The Five Secrets (Part 6) — Stroking

08 Jan 2018

Contributed by Lukas

069: The Five Secrets (Part 5) — "I Feel..." Technique

01 Jan 2018

Contributed by Lukas

068: The Five Secrets (Part 4) — Inquiry

25 Dec 2017

Contributed by Lukas

David and Fabrice discuss Inquiry, the third of the Five Secrets of Effective Communication. Inquiry means asking gentle, probing questions to learn ...

067: The Five Secrets (Part 3) — Thought and Feeling Empathy

18 Dec 2017

Contributed by Lukas

David addresses a question submitted by a listener after he heard the introductory podcasts on the Five Secrets of Effective Communication. He questio...

066: The Five Secrets (Part 2) — Disarming Technique

11 Dec 2017

Contributed by Lukas

David, Helen and Fabrice focus on the Disarming Technique, which is the first of the Five Secrets of Effective Communication. The definition of the D...

065: The Five Secrets (Part 1) — Overview

04 Dec 2017

Contributed by Lukas

Is there someone in your life who just  won't listen? won't open up? always has to be right? always has to get his or her way? doesn't seem to under...

064: Ask David — Quick Cure for Excessive Worrying!

27 Nov 2017

Contributed by Lukas

How would you treat excessive worrying? a listener asks. David describes a new patient who had struggled with 53 years of failed therapy for excessiv...

063: Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?

20 Nov 2017

Contributed by Lukas

Is there anything positive about hopelessness or an addiction ? What does it take to be a "worthwhile" human being, or to have a valuable life? In tod...

062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework

13 Nov 2017

Contributed by Lukas

Will people manipulate you if they catch on to the fact that you're using the Five Secrets of Effective Communication? Is it fair to ask depressed pa...

061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...

06 Nov 2017

Contributed by Lukas

We address a number of excellent questions submitted by listeners: Are the scales on your Brief Mood Survey reliable and valid? How can I identify m...

060: Self-Monitoring

30 Oct 2017

Contributed by Lukas

David describes one of the more obscure methods called “Self-Monitoring”. He thinks of it as “Meditation in Daily Life.” The whole idea is to ...

059: Live Session (Marilyn) — 8-Week Tune-up

26 Oct 2017

Contributed by Lukas

This podcast was recorded eight weeks after the initial session with Marilyn. As you may recall, Marilyn became severely depressed when she discovered...

058: Ask David — Third-Wave Therapies & Exposure for OCD

23 Oct 2017

Contributed by Lukas

David and Fabrice begin by reading several incredibly touching reader comments on the live therapy with Marilyn. Marilyn experienced a severe depressi...

057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal

16 Oct 2017

Contributed by Lukas

David emphasizes that the goal of the RJ is not simply to learn how to transform troubled, adversarial relationships into loving ones, but also how to...

056: Interpersonal Model (Part 3) — "And It's All Your Fault!" Interpersonal Decision-Making and Blame Cost-Benefit Analysis

09 Oct 2017

Contributed by Lukas

Bob, a psychiatric resident named was treating a divorced woman who complained bitterly about her ex, and constantly argued with him whenever he came ...

055: Interpersonal Model (Part 2) — "And It's All Your Fault!" Three Basic Assumptions

02 Oct 2017

Contributed by Lukas

David describes the three assumptions of the Interpersonal TEAM Therapy: We cause the very relationship problems we are complaining about, but don’...

054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships

25 Sep 2017

Contributed by Lukas

First in a series of podcasts on how to transform troubled relationships into loving ones—if that's what you want to do! David begins with the story...

053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators

11 Sep 2017

Contributed by Lukas

A listener named Benjamin asks about procrastination. He wrote: “The live therapy with Marilyn was very interesting - like other listeners, I was im...

052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?

04 Sep 2017

Contributed by Lukas

The responses to the Marilyn session were extremely positive. At the start of the podcast, Fabrice reads a response from a listener who was moved and ...

051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)

28 Aug 2017

Contributed by Lukas

Crushing Negative Thoughts In this third and final podcast featuring live therapy with Marilyn, David and Matt move on to the M = Methods phase of the...

050: Live Session (Marilyn) — Agenda Setting (Part 2)

21 Aug 2017

Contributed by Lukas

The Hidden Side of Depression, Anxiety, Defectiveness, Hopelessness and Rage We nearly always think about negative feelings, such as moderate or sever...

049: Live Session (Marilyn) — Testing, Empathy (Part 1)

14 Aug 2017

Contributed by Lukas

The Dark Night of the Soul (Part 1) The first live therapy podcasts with Mark (the man who felt like a failure as a father: podcasts 29 – 35) were e...

048: Relapse Prevention Training

07 Aug 2017

Contributed by Lukas

A reader ask how to handle relapses following recovery from depression. David emphasizes the importance of this question, since there is a 100% probab...

047: Tools... not Schools of Therapy

31 Jul 2017

Contributed by Lukas

The title of David's TEAM-CBT eBook for therapists is Tools, Not Schools, of Therapy. David explains that the field of psychotherapy is dominated by ...

046: All You Need Is Love... or Do You?

24 Jul 2017

Contributed by Lukas

The Beatles tell us that all we need really need is love, and in her famous song, “People,” Barbara Streisand proclaims that “People who need pe...

045: More on OCD — Cognitive Flooding

17 Jul 2017

Contributed by Lukas

Fabrice begins with another question on OCD—if you successfully extinguish the symptoms with Exposure and Response prevention, would they just resur...

044: Can OCD Be Cured?

10 Jul 2017

Contributed by Lukas

David describes his treatment of a physician with OCD who was tortured by the fear that he would impulsively throw his newborn baby over the railing o...

043: Ask David — The Hidden Emotion Technique for OCD

03 Jul 2017

Contributed by Lukas

Listeners submitted questions on OCD (Obsessive-Compulsive Disorder): Is it an organic illness? Are drugs necessary in the treatment? What’s the bes...

042: Shame-Attacking Exercises

26 Jun 2017

Contributed by Lukas

The late Dr. Albert Ellis developed a technique to help individuals struggling with shyness. It’s called Shame-Attacking Exercises. Essentially, you...

041: Uncovering Techniques (Part 3) — The What-If Technique

19 Jun 2017

Contributed by Lukas

The third uncovering technique is called the “What-If” Technique, developed by the late Dr. Albert Ellis. The What-If Technique can will help you ...

040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow

12 Jun 2017

Contributed by Lukas

The Roles and the Rules—Psychoanalysis at Warp Speed! Most of us run into conflicts with other people from time to time, or even frequently. In this...

039: Uncovering Techniques (Part 1) — The Individual Downward Arrow

05 Jun 2017

Contributed by Lukas

What are the root causes of depression? Anxiety? Relationship problems? In this, and the next two podcasts, you will discover the answer! Cognitive Th...

038: Ask David — Negative Messages from Society

29 May 2017

Contributed by Lukas

A listener named Daisy describes her despair at being unable to have a baby, despite intensive efforts at a fertility clinic. She gets well-meaning m...

037: Ask David — "My negative thoughts aren't distorted!"

22 May 2017

Contributed by Lukas

“My problems are real! The world really IS screwed up! And that’s not a distortion. So what can I do about my severe depression and anxiety?” Da...

036: Ask David — Empowering the Victim With the Five Secrets

15 May 2017

Contributed by Lukas

A blog reader made a fairly strong and impassioned comment that sometimes asking the patient to examine ways she or he may be contributing to the prob...

035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)

08 May 2017

Contributed by Lukas

This is the last live therapy podcast with Mark, the physician who was convinced he was a failure as a father because of his difficulties forming a cl...

034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)

01 May 2017

Contributed by Lukas

Using the Externalization of Voices, which is arguably the most powerful Cognitive Therapy technique ever created, David & Jill continue encouraging m...

033: Live Session (Mark) — Methods Phase (Part 5)

24 Apr 2017

Contributed by Lukas

David and Jill begin using M = Methods to challenge the Negative Thought Mark wants to work on first: “There must be something defective in my brain...

032: Live Session (Mark) — Agenda Setting Phase (Part 4)

17 Apr 2017

Contributed by Lukas

Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. ...

031: Live Session (Mark) — Agenda Setting Phase (Part 3)

10 Apr 2017

Contributed by Lukas

In the early days of my career, I (Dr. Burns) would have assumed that Mark definitely wanted to change--after all, he'd been in a lot of pain for a lo...

030: Live Session (Mark) — Empathy Phase (Part 2)

03 Apr 2017

Contributed by Lukas

After reviewing Mark’s scores on the Brief Mood Survey, the Empathy phase of the session unfolds. During this phase of the session, David and Jill w...

029: Live Session (Mark) — Introduction & Testing Phase (Part 1)

27 Mar 2017

Contributed by Lukas

This is the first in a series of podcasts that will feature live therapy. As you listen, you’ll have the opportunity to peak behind closed doors to ...

028: Scared Stiff — The Motivational Model (Part 6)

20 Mar 2017

Contributed by Lukas

The key is bringing the patient’s subconscious resistance to conscious awareness, and melting it away with paradoxical techniques. This is absolutel...

027: Scared Stiff — The Hidden Emotion Model (Part 5)

13 Mar 2017

Contributed by Lukas

David reminds us about the differences between healthy fear and unhealthy, neurotic anxiety, or an anxiety “disorder” like a phobia, or OCD, and s...

026: Scared Stiff — The Exposure Model (Part 4)

06 Mar 2017

Contributed by Lukas

We begin by describing the three different deaths of the ego that are required for recovery from depression, anxiety, or a relationship conflict, resp...

025: Ask David — How do you handle a patient you don't like (or who bores you)?

27 Feb 2017

Contributed by Lukas

David answers these questions: How do you deal with a patient (or friend) who is boring? How do you deal with a patient (or friend) you don’t like?...

024: Scared Stiff — The Cognitive Model (Part 3)

20 Feb 2017

Contributed by Lukas

The cognitive model of anxiety is based on three powerful ideas: Anxiety always results from negative thought (NTs) that involve the prediction of da...

023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)

13 Feb 2017

Contributed by Lukas

There are 4 powerful treatment models for anxiety, including The Cognitive Model The Exposure Model The Motivational Model The Hidden Emotion Model ...

022: Scared Stiff — What Is Anxiety? (Part 1)

06 Feb 2017

Contributed by Lukas

David and Fabrice answer these questions: What is anxiety? How does it differ from depression? Do anxiety and depression always go hand in hand? How ...

021: Ask David — Shameful Sexual Fantasies

30 Jan 2017

Contributed by Lukas

A listener with OCD is plagued with intrusive and shameful sexual fantasies. David discusses his treatment strategies for a young man from Argentina w...

020: The Truth About Antidepressants?

23 Jan 2017

Contributed by Lukas

Discussion of recent startling and disturbing research studies by Dr. Irving Kirsch and others that suggest that the chemicals called “antidepressan...

019: Ask David — The Defiant Child: A Secret All Parents Should Know

16 Jan 2017

Contributed by Lukas

Can the EAR techniques help a listener deal more effectively with a defiant, oppositional child. Dr. Burns reveals a fantastically helpful secret that...

018: Ask David — Overcoming the Fear of Death

09 Jan 2017

Contributed by Lukas

David and Fabrice address this question submitted by a listener: Dear Dr. Burns, I read Feeling Good twenty years ago. It was a wonderful relief and h...

017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat

02 Jan 2017

Contributed by Lukas

David answers a challenging question posed by a listener: Dear Dr. David: In your Feeling Good Handbook, you suggest that the reader just allows himse...

016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley

28 Dec 2016

Contributed by Lukas

David and Fabrice are joined by Lisa Kelley, a certified TEAM-CBT therapist and former journalist from Littleton, Colorado. Lisa interviews David abou...

016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?

26 Dec 2016

Contributed by Lukas

How can you help a depressed friend or family member? You may be surprised to discover that the attempt to “help” is rarely effective, and may eve...

015: The Five Secrets of Effective Communication (Part 2)

19 Dec 2016

Contributed by Lukas

If used skillfully, the Five Secrets can resolve nearly any relationship conflict and transform hostility, resentment and mistrust into intimacy and w...

014: The Five Secrets of Effective Communication (Part 1)

12 Dec 2016

Contributed by Lukas

Practically all of us have a friend, colleague, client, customer or family member we aren’t getting along with very well. Perhaps the difficult pers...

013: Ask David — Is Anxiety Inevitable?

05 Dec 2016

Contributed by Lukas

A fan points out that many of the examples in David’s book, When Panic Attacks, are high functioning individuals with lots of education and good job...

012: Negative and Positive Distortions (Part 3)

28 Nov 2016

Contributed by Lukas

Discuss of "Should" Statements, Labeling, and Blame. Dr. Burns brings these distortions to life with a case of a severely depressed woman who felt pro...

011: Negative and Positive Distortions (Part 2)

21 Nov 2016

Contributed by Lukas

Three common distortions: Jumping to Conclusions (including Mind-Reading and Fortune-Telling), Magnification and Minimization (also called the Binocul...

010: Negative and Positive Distortions (Part 1)

18 Nov 2016

Contributed by Lukas

Common thought distortions that trigger negative feelings: All-or-Nothing Thinking, Overgeneralization, Mental Filter, and Discounting the Positive.

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

15 Nov 2016

Contributed by Lukas

When we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

12 Nov 2016

Contributed by Lukas

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who’d had 15 years of failed treatment with...

007: M = Methods (Part 1) — You FEEL the Way You THINK

09 Nov 2016

Contributed by Lukas

The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our...

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

06 Nov 2016

Contributed by Lukas

Responses to questions submitted by listeners: What causes an “identity crisis?” And how do you treat it? Why is it so hard to find a therapist t...

005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”

03 Nov 2016

Contributed by Lukas

Dr. Burns suddenly abandons the role of healer and instead assumes the role of the patient’s angry, paranoid and defiant resistance.

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

31 Oct 2016

Contributed by Lukas

What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate school or read about in the writ...

003: E = Empathy — Does It Really Make a Difference?

29 Oct 2016

Contributed by Lukas

How an encounter with a patient with paranoid schizophrenia dramatically changed the course of his career The 5 Secrets of Effective Communication ...

002: T = Testing — A Boring Topic with Exciting Implications

28 Oct 2016

Contributed by Lukas

In this podcast, Dr. David Burns describes the “Testing” part of the T.E.A.M. model. Topics include: The shocking results of a study of therapist...

001: Introduction to the TEAM Model

27 Oct 2016

Contributed by Lukas

In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy. Leave your questions and comments below. Also, le...