Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Episodes
018: Ask David — Overcoming the Fear of Death
09 Jan 2017
Contributed by Lukas
David and Fabrice address this question submitted by a listener: Dear Dr. Burns, I read Feeling Good twenty years ago. It was a wonderful relief and h...
017: Ask David — Dare to be "average"—The perfectionist's script for self-defeat
02 Jan 2017
Contributed by Lukas
David answers a challenging question posed by a listener: Dear Dr. David: In your Feeling Good Handbook, you suggest that the reader just allows himse...
016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley
28 Dec 2016
Contributed by Lukas
David and Fabrice are joined by Lisa Kelley, a certified TEAM-CBT therapist and former journalist from Littleton, Colorado. Lisa interviews David abou...
016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?
26 Dec 2016
Contributed by Lukas
How can you help a depressed friend or family member? You may be surprised to discover that the attempt to "help" is rarely effective, and may even ma...
015: The Five Secrets of Effective Communication (Part 2)
19 Dec 2016
Contributed by Lukas
If used skillfully, the Five Secrets can resolve nearly any relationship conflict and transform hostility, resentment and mistrust into intimacy and w...
014: The Five Secrets of Effective Communication (Part 1)
12 Dec 2016
Contributed by Lukas
Practically all of us have a friend, colleague, client, customer or family member we aren't getting along with very well. Perhaps the difficult person...
013: Ask David — Is Anxiety Inevitable?
05 Dec 2016
Contributed by Lukas
A fan points out that many of the examples in David's book, When Panic Attacks, are high functioning individuals with lots of education and good jobs....
012: Negative and Positive Distortions (Part 3)
28 Nov 2016
Contributed by Lukas
Discuss of "Should" Statements, Labeling, and Blame. Dr. Burns brings these distortions to life with a case of a severely depressed woman who felt pro...
011: Negative and Positive Distortions (Part 2)
21 Nov 2016
Contributed by Lukas
Three common distortions: Jumping to Conclusions (including Mind-Reading and Fortune-Telling), Magnification and Minimization (also called the Binocul...
010: Negative and Positive Distortions (Part 1)
18 Nov 2016
Contributed by Lukas
Common thought distortions that trigger negative feelings: All-or-Nothing Thinking, Overgeneralization, Mental Filter, and Discounting the Positive.
009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
15 Nov 2016
Contributed by Lukas
When we're feeling depressed, anxious, or angry, should we accept our feelings or try to change them?
008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL
12 Nov 2016
Contributed by Lukas
A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who'd had 15 years of failed treatment with d...
007: M = Methods (Part 1) — You FEEL the Way You THINK
09 Nov 2016
Contributed by Lukas
The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our...
006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
06 Nov 2016
Contributed by Lukas
Responses to questions submitted by listeners: What causes an "identity crisis?" And how do you treat it? Why is it so hard to find a therapist train...
005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: "Dr. Burns, I think I need help with my low self-esteem!"
03 Nov 2016
Contributed by Lukas
Dr. Burns suddenly abandons the role of healer and instead assumes the role of the patient's angry, paranoid and defiant resistance.
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
31 Oct 2016
Contributed by Lukas
What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate school or read about in the writ...
003: E = Empathy — Does It Really Make a Difference?
29 Oct 2016
Contributed by Lukas
How an encounter with a patient with paranoid schizophrenia dramatically changed the course of his career The 5 Secrets of Effective Communication ...
002: T = Testing — A Boring Topic with Exciting Implications
28 Oct 2016
Contributed by Lukas
In this podcast, Dr. David Burns describes the "Testing" part of the T.E.A.M. model. Topics include: The shocking results of a study of therapist acc...
001: Introduction to the TEAM Model
27 Oct 2016
Contributed by Lukas
In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy. Leave your questions and comments below. Also, le...