Feeling Things with Amy & Kat

Write Your Story: Relax, Nobody Else Is Thriving Either

03 Aug 2025

Contributed by Lukas

Do you ever get the feeling like everybody else is thriving and you’re the only one struggling? Maybe you’re scrolling social media and se...

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 5)

02 Aug 2025

Contributed by Lukas

Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re div...

Soul Sessions: Lion's Gate Portal: How to Manifest Abundance & Empower Your Life

01 Aug 2025

Contributed by Lukas

The Lion's Gate Portal is a significant cosmic event occurring annually from July 26th to August 12th. This mystical alignment involves the Earth, Sun...

Doing What Feels Best For You (Couch Talks)

31 Jul 2025

Contributed by Lukas

Amy and Kat dive into a couple of listener emails. One from Erin, a middle school teacher, shares her new “Feeling Things Friday” classroo...

The Fun You Find on the Other Side of Awkward

29 Jul 2025

Contributed by Lukas

Amy’s feeling a mix of fun, cool, vulnerable, and gladness in this episode after attending a hip hop dance class (sporting freshly lasered off b...

Soul Sessions: Harnessing the Mystical Power of Water: Intentional Practices for Healing and Clarity

27 Jul 2025

Contributed by Lukas

In this episode of Soul Sessions with Amanda Rieger Green, Amanda dives deep into the magical and mystical properties of water. She discusses the vari...

Write Your Story: Writing Advice That Might Hurt Your Feelings

25 Jul 2025

Contributed by Lukas

This week, I want to offer some straightforward writing and publishing advice that might hurt your feelings; but I’m willing to hurt your feelin...

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 4)

25 Jul 2025

Contributed by Lukas

This week on What's God Got To Do With It? With Leanne Ellington: If you’ve been struggling with disordered eating patterns, restrictive diets, ...

How to Find the Right Therapist (Couch Talks)

24 Jul 2025

Contributed by Lukas

Amy and Kat answer a listener question from Cinthia about what to look for in a therapist. They share practical tips for figuring out what you need, h...

The Truth About ‘Let Them’: A Mel Robbins Deep Dive

22 Jul 2025

Contributed by Lukas

Kat takes the lead as teacher in this episode, walking Amy through a deep dive on Mel Robbins, the controversy around her Let Them Theory, and the vir...

Soul Sessions: Elevate Your Energetic Currency: A Mid-Year Guide to Inner Alignment

20 Jul 2025

Contributed by Lukas

On this week's episode of Soul Sessions with Amanda Rieger Green: As we reach the midpoint of the year, it's a powerful time to recognize that your en...

Write Your Story: Here’s How to Wake Up Your Inner Artist (and Why It Matters)

19 Jul 2025

Contributed by Lukas

On this week's episode of Write Your Story with Ally Fallon: Do you have an artist in you that you’ve tucked away because… Obligations a...

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 3)

18 Jul 2025

Contributed by Lukas

Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.This week, we discuss the ...

Pet Grief and Pronunciation Problems (Couch Talks)

17 Jul 2025

Contributed by Lukas

Before diving into the main listener question, Amy and Kat share a sky journal poem from a listener and read a funny email complaint about how Amy pro...

Voice Memos, Buttercream, and the Power of Feeling Seen

15 Jul 2025

Contributed by Lukas

Amy updates us on her vacation with her boyfriend + all their kids and Kat is feeling grateful for someone else's gratitude!!! Two big takeaways from ...

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 2)

13 Jul 2025

Contributed by Lukas

Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes ove...

Soul Sessions: Dissolving to Grow: Embrace Inner Transformation

12 Jul 2025

Contributed by Lukas

Are you feeling a deep inner shift? In this episode, Amanda bravely unpacks her journey of breaking free from the "productivity equals worth" mindset,...

Write Your Story: Stop Trying to Optimize Your Life (Here’s Why)

11 Jul 2025

Contributed by Lukas

There's been a cultural obsession recently with optimizing your life, your health, your body and more. And while optimization can provide support and ...

Love, Labels & Living Together: What Really Matters? (Couch Talks)

10 Jul 2025

Contributed by Lukas

Amy and Kat got a voicemail from Melanie in Knoxville about her current life status. She shares a home and two kids with her partner. They even got en...

Gaslighting, Trauma Bonding & Other Things That Got Popular on Instagram

08 Jul 2025

Contributed by Lukas

Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ...

Write Your Story: An Unexpected Reason You Don’t Feel Supported

06 Jul 2025

Contributed by Lukas

In today’s episode of Write Your Story with Ally Fallon, I share a metaphor I’ve been using in my yoga classes lately that has served me i...

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 1)

05 Jul 2025

Contributed by Lukas

In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body...

Soul Sessions: July 2025 Astrology Forecast (Part 2): Being Forged By Fire

04 Jul 2025

Contributed by Lukas

In this episode of Soul Sessions with Amanda Rieger Green: July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrogra...

When a Boundary Meets a Big Life Event: How to Show Up Without Losing Yourself (Couch Talks)

03 Jul 2025

Contributed by Lukas

Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a f...

The Hot Girl Hamster Wheel

01 Jul 2025

Contributed by Lukas

Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things&r...

Write Your Story: In a Chaotic World, We Need More of This Lost Art

28 Jun 2025

Contributed by Lukas

Write Your Story with Ally Fallon: Human beings have a primal need that we don’t often talk about.  It’s not food or water or love, a...

What's God Got To Do With It? Beauty from the Broken: God's Redemption Story Continues

28 Jun 2025

Contributed by Lukas

What's God Got To Do With It? With Leanne Ellington: In the second episode titled "God In the Good," we pick up as Mattie Jackson continues sharing he...

Soul Sessions: July 2025 Numerology & Astrology Forecast: Initiation Through Disintegration

27 Jun 2025

Contributed by Lukas

Soul Sessions with Amanda Rieger Green: July is an incredibly potent and transformative month, acting as both a transitional period and a powerful fre...

An Invitation Isn’t an Obligation: Let People Show Up for You (Couch Talks)

26 Jun 2025

Contributed by Lukas

Amy and Kat unpack a listener’s question about how to celebrate intentionally…without making others feel obligated. She’s planning ...

How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More

24 Jun 2025

Contributed by Lukas

Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a...

Write Your Story: Let AI Take Over Everything but This

22 Jun 2025

Contributed by Lukas

Write Your Story with Ally Fallon: AI has been a constant topic of conversation lately, mainly because we’re watching the world change at a rapi...

What's God Got To Do With It?: Finding God in the Ruins: A Journey from Despair to Prayer (with Mattie Jackson Smith)

21 Jun 2025

Contributed by Lukas

What's God Got To Do With It? With Leanne Ellington: Born and raised in a quintessential “country music family”, as the oldest daughter of...

Soul Sessions: Find Your Inner Truth: Be Honest With Yourself

21 Jun 2025

Contributed by Lukas

Soul Sessions with Amanda Rieger Green: Feeling out of sorts or on the verge of a big shift? In this episode, Amanda dives deep into the rebellious an...

POV: You Don’t Want To Go, You Just Want To Be Invited (Couch Talks)

19 Jun 2025

Contributed by Lukas

Amy and Kat read an email from a listener who’s feeling left out after seeing her friends’ beach trip on social media (even though she pro...

Fruit of the Spirit, Pretend Vacations, & Dating Someone with an Eating Disorder

17 Jun 2025

Contributed by Lukas

Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wantin...

Soul Sessions: Master Number 22 The Divine Builder of Destiny

14 Jun 2025

Contributed by Lukas

Soul Sessions with Amanda Rieger Green: In numerology, Master Number 22 is often called the Master Builder—but that title barely scratches the s...

Write Your Story: Who Is Narrating Your Story?

14 Jun 2025

Contributed by Lukas

Write Your Story with Ally Fallon: If we’re all a sort of “hero” in our own personal narrative, it begs an obvious question: wh...

What's God Got To Do With It?: Unexpected Chapters: How God Re-Authored Her Purpose (With Rachel Joy Baribeau)

14 Jun 2025

Contributed by Lukas

On this episode of "What's God Got To Do With It?" with Leanne Ellington, we are back with Rachel Joy Baribeau, an award-winning storyteller, inspirat...

“It’s Not That Big of a Deal”... But It Is to You (Couch Talks)

12 Jun 2025

Contributed by Lukas

Imagine planning a wedding while going through cancer treatment…and your friends are dismissing your needs. In today’s Couch Talks, Amy a...

Say This to Shut It Down, Try This to Shake Up Your Relationship, & Kat Rates Ways to Cope With Anxiety

10 Jun 2025

Contributed by Lukas

From Amy’s confusion over her shapewear to Kat’s fun date ideas that shake things up, this episode has a little bit of everything. You&rsq...

When Life Hands You Something You Didn’t Ask For (Couch Talks)

05 Jun 2025

Contributed by Lukas

A listener is angry...and there's not much she can do about it...so what do you do when you’re stuck in a situation you didn’t cause and c...

Amy’s Weird Money Hack, Sleep Tricks, and One Question That Changes Everything

03 Jun 2025

Contributed by Lukas

The ‘feeling of the day’ is Supported and it all started with a note from a listener who shared this one simple question for another liste...

When a Male Boss Says You Can’t Do Something Because You’re a Woman (Couch Talks)

29 May 2025

Contributed by Lukas

Amy & Kat share an email from a listener working in a male dominated profession. She asked to remain anonymous and shared that a supervisor, in fr...

Financial Domination, Influencer Doubts & The Email That Started It All

27 May 2025

Contributed by Lukas

Amy calls her boyfriend demanding money...and let’s just say, if you need a laugh today, this moment delivers. The ‘Feeling of the Day&rsq...

Adult Acne Embarrassment: Why Breakouts Can Ruin Your Week + Accutane Tips (Couch Talks)

22 May 2025

Contributed by Lukas

Amy and Kat respond to an email from a listener struggling with adult acne, shame, and the emotional toll it can take (especially when you're also a p...

The Power of Pretend Vacations, Snail Serum & Slightly Unhinged Parenting Hacks

20 May 2025

Contributed by Lukas

Amy kicks things off with Exhibit A for Kat: a very important tangerine (you’ll get it when you listen). Then they answer a listener's question ...

Overthinking the Future? Why ‘Wait to Worry’ Might Be Your New Favorite Phrase (Couch Talks)

15 May 2025

Contributed by Lukas

Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with do...

How to Take a Compliment Without Cringing, Karen Read Trial & When the Ex-Husband Meets the Boyfriend

13 May 2025

Contributed by Lukas

Amy shares how it actually went when her boyfriend met her ex-husband (spoiler: strong handshakes were exchanged) and Kat breaks down the psychology b...

When Helping Hurts: Supporting a Friend Without Losing Yourself (Couch Talks)

08 May 2025

Contributed by Lukas

What do you do when someone you love is struggling and shutting you out? Amy and Kat respond to a heartfelt email from a college student whose roommat...

Why You Copy Your Friends, How To Get Out of Jury Duty, Brainspotting, and The Annoying Thing Amy Did

06 May 2025

Contributed by Lukas

Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we st...

Chasing Dreams, Double Standards, and Somehow...Conjugal Visits (Couch Talks)

01 May 2025

Contributed by Lukas

Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for year...

Feelings Aren’t Facts, Stretching vs. Compromising, and Why Talking to Yourself Is Actually Genius

29 Apr 2025

Contributed by Lukas

Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us ...

Divorced, Disappointed, and Debating a Confrontation (Couch Talks)

24 Apr 2025

Contributed by Lukas

Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their da...

Adult Dating, the Desire to Be Wanted & Leaning Into Fear

22 Apr 2025

Contributed by Lukas

Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" cam...

Breast Implants, Body Confidence, & The Inner Tug-of-War (Couch Talks)

17 Apr 2025

Contributed by Lukas

Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of ...

Peeing in Public, Fertility Struggles, & Shame vs. Guilt

15 Apr 2025

Contributed by Lukas

Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy ...

Boundaries & Cutting Ties with Family (Couch Talks)

10 Apr 2025

Contributed by Lukas

Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been...

Slamming Doors, Blow Up Dolls & Men Crying

08 Apr 2025

Contributed by Lukas

We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even though Amy wanted it to be “sore” bec...

How Honest Is Too Honest on a First Date? (Couch Talks)

03 Apr 2025

Contributed by Lukas

Amy and Kat respond to a heartfelt message from a listener who’s re-entering the dating world after a stage 4 metastatic breast cancer diagnosis...

Ugly, Lonely, Hurt: Real Talk + Is Amy's Face Fitness a Scam?

01 Apr 2025

Contributed by Lukas

Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Ka...

How Crying Over a Bagel Can Show Us What We Need (If We Pay Attention)

27 Mar 2025

Contributed by Lukas

Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? ...

Same Feed, New Feelings: 4 Things is Getting a Makeover (5th Thing)

25 Mar 2025

Contributed by Lukas

4 Things with Amy Brown is getting a makeover! Starting April 1st, the podcast will change to Feeling Things with Amy & Kat. It'll still be on the...

Why We Numb—The Real Reason We Avoid Pain & Seek Comfort (With Dr. Chip Dodd)

22 Mar 2025

Contributed by Lukas

OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the rea...

Undefining Masculinity with Justin Baldoni

20 Mar 2025

Contributed by Lukas

Amy was inspired by a conversation with her girlfriends at her birthday party this week to share a chat that Kat had with Justin Baldoni about some of...

Amy’s Epiphany About Celebrating Her Birthday + Give Your Future Self a Chance + More (5th Thing)

18 Mar 2025

Contributed by Lukas

Not only does Amy bring the craziest story about her niece and her boyfriend, she also has a breakthrough as to why celebrating her birthday is a litt...

What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd)

15 Mar 2025

Contributed by Lukas

OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chi...

The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself

13 Mar 2025

Contributed by Lukas

Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes...

I Don’t Believe in Miracles, I Rely On Them (5th Thing)

11 Mar 2025

Contributed by Lukas

This week, Amy shares her experience at a therapy retreat she attended over the weekend—with her kids and ex-husband, Ben—including a powe...

Finding Love Within Herself Allowed Her To Receive It From Another (Suzanne's 2 Year update)

08 Mar 2025

Contributed by Lukas

OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey&mda...

Breakup Detox: How to Let Go & Move Forward

06 Mar 2025

Contributed by Lukas

Spring isn’t just for cleaning out your closet...it’s also the perfect time for a heart reset. Breakup coach Sarah Curnoles joins Amy...

We Shouldn’t Be Buying These Items & The Weird Thing Amy Wants Done With Her Body When She Dies (5th Thing)

04 Mar 2025

Contributed by Lukas

Amy and Kat always feel the need to give the full backstory when telling a story. Sometimes their friends can get bored with all the details, so Amy a...

From Food & Body Prison to Authentic Self-Love: Suzanne’s Transformation

01 Mar 2025

Contributed by Lukas

OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycl...

Beauty, Healing and Resilience with Meegen Pearson

27 Feb 2025

Contributed by Lukas

Amy first heard of ketamine therapy while at a brow appointment with Meegen Pearson (founder of beautybymeegen.com) so Meegen is back on the...

Things That Are Saving Our Lives Right Now (5th Thing)

25 Feb 2025

Contributed by Lukas

A listener sent in a segment idea: "Things that are saving my life right now” (thanks Melissa!!) so Amy and Kat shared some stuff they’re ...

The Lies Women Believe About Their Bodies Part 4: “I’ll Always Struggle With Food/My Body/My Weight”

22 Feb 2025

Contributed by Lukas

OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episo...

Why We Put Things Off, Trusting the Wait & The ADHD Paradox

20 Feb 2025

Contributed by Lukas

FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to st...

Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing)

18 Feb 2025

Contributed by Lukas

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her h...

The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth”

15 Feb 2025

Contributed by Lukas

OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your ...

5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip

13 Feb 2025

Contributed by Lukas

Amy covers 4 totally different things! First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing ...

ADHD Brain Hacks, Lion’s Mane Benefits & Finding Comfort in Laughter (5th Thing)

11 Feb 2025

Contributed by Lukas

Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s A...

The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This”

08 Feb 2025

Contributed by Lukas

OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this epis...

Are You Hurting Your Skin? Shower Myths, Skincare Truths, Drugstore Finds & The Truth About Beauty Sleep

06 Feb 2025

Contributed by Lukas

Amy sits down with board-certified dermatologist Dr. Vineet Mishra to get expert advice on everything from the best drugstore products&...

Hobbies, Red Flags & Why Amy May No Longer Be Datable (5th Thing)

04 Feb 2025

Contributed by Lukas

Next time something rubs you the wrong way, ask yourself: "Is this a red flag, or is it just something I don’t like?" Amy & Kat talk about h...

The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…”

01 Feb 2025

Contributed by Lukas

OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell them...

Lies People with ADHD Tell Themselves (And Why They're So Relatable)

30 Jan 2025

Contributed by Lukas

If you have ADHD (or even if you don’t), you’re going to relate to Amy sharing "15 lies people with ADHD keep telling themselves" and her ...

First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)

28 Jan 2025

Contributed by Lukas

Amy kicks things off with the ‘First Stall Theory’—something to keep in mind next time you’re in a public restroom and then Ka...

Unhooking from Unrealistic Ideals: Guiding Teens to Find Their Own Path Rather Than Chasing Others’ Approval (Outweigh)

25 Jan 2025

Contributed by Lukas

OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls fa...

This Will Change How You See Life

23 Jan 2025

Contributed by Lukas

Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—o...

Why Amy Changed Her Shower Routine + 5 Success Habits You Need (5th Thing)

21 Jan 2025

Contributed by Lukas

Amy got a lecture from her doctor because of a rash on her chest. This leads to new shower and laundry rules at her house. She goes over her new plan ...

Your Teen’s Real Hunger: Meeting Emotional Needs When Food Isn’t the Answer (Outweigh)

18 Jan 2025

Contributed by Lukas

OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, ...

Permission to Change Your Mind

16 Jan 2025

Contributed by Lukas

If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy ab...

5 Simple Habits to Start Your Day Right (5th Thing)

14 Jan 2025

Contributed by Lukas

Do you have daily rituals that set the tone for your day? Amy and Kat go over simple morning habits that will help kickstart your day in the right&nbs...

Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh)

11 Jan 2025

Contributed by Lukas

OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this convers...

Shedding What No Longer Serves You

09 Jan 2025

Contributed by Lukas

In order to create space for growth and alignment...we must shed things that no longer serve us. FIRST THING: Amy reads a special email from a listene...

Alcohol, Botox, Finding Your Word of the Year & More (5th Thing)

07 Jan 2025

Contributed by Lukas

Amy & Kat's first chat of the year is all about starting 2025 with intention. They're talking about dry January, benefits of having a word of the ...

Why Intuitive Eating Fails the Women Who Need It Most (And Why ‘Just Listen to Your Body’ Isn’t Enough) (Outweigh)

04 Jan 2025

Contributed by Lukas

OUTWEIGH: If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this ...

Fresh Finds, Workout Shifts, Life Hacks & Eco-Friendly Living

02 Jan 2025

Contributed by Lukas

This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!! FIRST THING: Amy shares 4 things she’s loving rig...

Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)

31 Dec 2024

Contributed by Lukas

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastc...

Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh)

28 Dec 2024

Contributed by Lukas

OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into ...

Real Stories, Real Hope: Listener Emails That Inspire

26 Dec 2024

Contributed by Lukas

Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if ...