Feelings...and Other Inconveniences
Episodes
14. Goals, Intentions, and that New Year Feeling
27 Dec 2025
Contributed by Lukas
It's that time of year when everyone starts acting like January is a reset button and a goal will save their life. In this episode, Sarah and Stefanie...
13. The Mental Load: Why Our Brains Won't Switch Off
13 Dec 2025
Contributed by Lukas
In this episode of Feelings… and Other Inconveniences, we dive into the invisible weight of mental load – the constant thinking, tracking and pl...
12. The Need for External Validation
25 Oct 2025
Contributed by Lukas
In this episode, hosts Sarah Dosanjh, psychotherapist and author, and Stefanie Michele, certified coach and somatic practitioner, dive into the comple...
11. The Inner Critic: Origins of a Misguided Life Coach
27 Sep 2025
Contributed by Lukas
Most of us know the voice: the one that points out what we should have done differently, or insists we're falling short. In this episode, Stefanie Mic...
10. Oversharing or Just Being Real?
27 Aug 2025
Contributed by Lukas
At what point does sharing turn into oversharing? Is it when you tell a near-stranger about your mother's complicated relationship with salad? When ...
9. The Secret Emotional Life of Laziness
13 Aug 2025
Contributed by Lukas
Think you're lazy? In this episode of Feelings and Other Inconveniences, therapists Sarah Dosanjh and Stefanie Michele pull apart one of the most l...
8. Live Authentically! (Whatever That Means)
30 Jul 2025
Contributed by Lukas
What if your biggest regret at the end of your life was never truly living as yourself? In this episode, Sarah and Stef crack open the #1 regret of th...
7. I'm Being Good… And I Need You to Notice
16 Jul 2025
Contributed by Lukas
Do our good deeds really count if they also make us feel good? In this episode, psychotherapist Sarah Dosanjh and coach Stefanie Michele unpack the m...
6. Outgrowing You Feels Rude (But Here We Are)
02 Jul 2025
Contributed by Lukas
This week, Stefanie Michele (coach + somatic practitioner) and Sarah Dosanjh (psychotherapist + author) explore the tender, often confusing territory...
5. Waiting For the Other Shoe to Drop (and other genius coping mechanisms)
18 Jun 2025
Contributed by Lukas
Do you ever get that feeling like something bad is just around the corner—even when things are going fine? In this episode, Sarah and Stef unpack th...
4. Being Misunderstood: It's Not Me, It's You...or Is It Me?
04 Jun 2025
Contributed by Lukas
Not everyone is going to "get" us—but being misunderstood still stings. In this episode, Stefanie Michele (coach + somatic practitioner) and Sarah D...
3. I Tried to Change but My Personality Said No
21 May 2025
Contributed by Lukas
In this episode, psychotherapist Sarah Dosanjh and coach/somatic practitioner Stefanie Michele unpack the messy truth about personal growth. Can we ac...
2. An Extrovert and an Introvert Walk Into a Podcast...
14 May 2025
Contributed by Lukas
In this episode, Stef and Sarah—one a lifelong extrovert, the other a card-carrying introvert—dive into the messy, often misunderstood world of pe...
1. Feelings: The Original Inconvenience
10 May 2025
Contributed by Lukas
In this episode, Stef & Sarah (the duo behind Life After Diets) kick off a new podcast project exploring emotional awareness, self-understanding, and ...