Feet First: A Running Podcast
Episodes
#64 - Natalie Utting - Winter Downs 100 Course Record
24 Dec 2025
Contributed by Lukas
A post-race conversation with Natalie Utting follow her course record-setting victory at the 2025 Winter Downs 100.www.runfeetfirst.co.uk Thank You to...
#63 - Caspian James - Winter Downs 200 Preview
09 Dec 2025
Contributed by Lukas
A pre-race chat with Caspian James ahead of the 2025 Winter Downs 200, hosted by Centurion Running. Caspian is the FKT holder of both the Southern Upl...
Sidetrack Session #1 - UK Athlete of the Year, Pro Gender Pay Gap, Trail Running in the Olympics
02 Dec 2025
Contributed by Lukas
Poppy Collingwood, Joe Turner, and Holly Wootten join host Ed Scott for a wide-ranging discussion in the first Sidetrack Session, a new episode format...
#62 - Hugh Tibbs - Autumn 100 Course Record
30 Oct 2025
Contributed by Lukas
Catching up with Hugh Tibbs following his new course record of 13:03:59 at Autumn 100 - officially the fastest trail 100-miler ever run in the UK.www....
#61 - Sarah Webster - 24-Hour World Record
23 Oct 2025
Contributed by Lukas
An honour to welcome Sarah Webster to the podcast, following her new 24-Hour World Record run at the World Championships in Albi, France.www.runfeetfi...
#60 - Bryan Wilkins - Spartathlon Top Ten
21 Oct 2025
Contributed by Lukas
Great to welcome Bryan Wilkins to his first ever podcast, following his 9th place finish at the 2025 Spartathlon.www.runfeetfirst.co.uk Thank You to O...
#59 - Poppy Collingwood - Julian Alps Trail Run 120km Second Place
14 Oct 2025
Contributed by Lukas
A post-race interview with Poppy Collingwood after her podium finish at Julian Alps Trail Run by UTMB.www.runfeetfirst.co.uk Thank You to Our Partners...
#58 - Lucy Gossage - South West Coast Path Self-Supported FKT
07 Oct 2025
Contributed by Lukas
Catching up with Lucy Gossage following her new self-supported FKT (fastest known time) on the 630-mile South West Coast Path.www.runfeetfirst.co.uk T...
#57 - Joe Turner - Chiltern Wonderland 50 Course Record
02 Oct 2025
Contributed by Lukas
A post-race chat with Joe Turner after his course record run at Chiltern Wonderland 50, hosted by Centurion Running.www.runfeetfirst.co.uk Thank You t...
#56 - Hugh Chatfield & Keith Wigley - Team GB World Mountain Trail Running Championships Preview
25 Sep 2025
Contributed by Lukas
A pre-race chat with Hugh Chatfield and Keith Wigley, two members of Team GB at the 2025 World Mountain Trail Running Championships, which this year a...
#55 - Natalie Taylor - Tor des Géants Third Place
23 Sep 2025
Contributed by Lukas
Speaking with Natalie Taylor following her third place finish at the epic 330km Tor des Géants.www.runfeetfirst.co.uk Thank You to Our Partners For S...
#54 - Holly Wootten - Dragon's Back Course Record
16 Sep 2025
Contributed by Lukas
Catching up with Holly Wootten following her course record-setting victory at the 2025 Dragon's Back Race.www.runfeetfirst.co.uk Thank You to Our Part...
#53 - Kris Jones - OCC Fifth Place
09 Sep 2025
Contributed by Lukas
Catching up with Kris Jones following his fifth place finish at the enormously competitive OCC, part of the UTMB World Series Finals.www.runfeetfirst....
#52 - Josh Wade - UTMB Third Place
06 Sep 2025
Contributed by Lukas
A post-race conversation with Josh Wade following his third place finish at UTMB.Check out Josh's previous appearance on the podcast here: https://rss...
#51 - Anna Troup - Race Across Scotland
02 Sep 2025
Contributed by Lukas
A post-race conversation with Anna Troup following her win at the 2025 Race Across Scotland, which came a few months after her outright win at the Mon...
#50 - Meryl Cooper - Swiss Alps 100k First Place
26 Aug 2025
Contributed by Lukas
A post-race conversation with Meryl Cooper following her win at the Swiss Alps 100k.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Fe...
#49 - Alice Robinson - North Downs Way 100 Course Record
19 Aug 2025
Contributed by Lukas
A post-race chat with Alice Robinson following her course record-setting victory at the North Downs Way 100.North Downs Way 50 Race Reflections: https...
#48 - Damian Hall - Lakeland 100 First Place
13 Aug 2025
Contributed by Lukas
Catching up with Damian Hall following his win at Lakeland 100, running the fifth fastest time in history.Check out Damian's previous appearances:2025...
#47 - Sophie Power - Race to the Stones First Place
05 Aug 2025
Contributed by Lukas
Catching up with Sophie Power following her first place finish at Race to the Stones.SheRaces: www.sheraces.comwww.runfeetfirst.co.uk Thank You to Our...
#46 - Lucy Gossage - South Downs Way 100 Course Record
29 Jul 2025
Contributed by Lukas
Catching up with Lucy Gossage a few weeks on from her course record-setting victory at the South Downs Way 100.Move Against Cancer: https://www.moveag...
#45 - David Bone - Badwater 135 Debrief
24 Jul 2025
Contributed by Lukas
A post-race conversation with David Bone following his run at the iconic Badwater 135.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting ...
#44 - Debbie Martin-Consani - Western States Debrief
17 Jul 2025
Contributed by Lukas
Catching up with ultra icon Debbie Martin-Consani after her run at Western States after nine long years of qualifying and entering the lottery.www.run...
#43 - Fi Pascall - Western States Fifth Place
08 Jul 2025
Contributed by Lukas
A post-race chat with Fi Pascall after her fifth place finish at the iconic Western States Endurance Run.www.runfeetfirst.co.uk Thank You to Our Partn...
#42 - Allie Bailey - Summer Spine Challenger North First Place
03 Jul 2025
Contributed by Lukas
A post-race chat with Allie Bailey following her victory at the 2025 Montane Summer Spine Challenger North.www.runfeetfirst.co.uk Thank You to Our Par...
#41 - James Poole - Western States Reflections
26 Jun 2025
Contributed by Lukas
Catching up with James Poole a year on from when we both were lucky enough to run the iconic Western States Endurance Run.www.runfeetfirst.co.uk Thank...
#40 - Marcus Scotney - Cape Wrath Ultra Revisited
24 Jun 2025
Contributed by Lukas
Chatting with Marcus Scotney following his victory at the 2025 Cape Wrath Ultra, nine years on from his course record-setting run at the inaugural eve...
Western States: Reflections From a One-Ticket Runner
21 Jun 2025
Contributed by Lukas
In 2024 I was fortunate enough to run Western States, having gotten in with a single ticket via the lottery. In this podcast, I recount my experience ...
#39 - Robbie Simpson - South Downs Way 50k Champion
19 Jun 2025
Contributed by Lukas
A post-race chat with Robbie Simpson following the inaugural South Downs Way 50k.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet ...
#38 - Mark Darbyshire - South Downs Way 100 Course Record
17 Jun 2025
Contributed by Lukas
A post-race conversation with Mark Darbyshire after his course record-setting win at the 2025 South Downs Way 100.Mark now holds the course record for...
#37 - Jez Bragg - South Downs Way 100 Preview
12 Jun 2025
Contributed by Lukas
A pre-race chat with ultra legend Jez Bragg ahead of the 2025 South Downs Way 100. Jez is one of the most accomplished British ultrarunners of all tim...
#36 - Keith Wigley - UTS 100K Third Place
05 Jun 2025
Contributed by Lukas
Great to welcome Keith Wigley back to the podcast to discuss his recent third place finish at the Ultra Trail Snowdonia 100k, in a truly stacked inter...
#35 - Tom Joly - UTS 100-Miler Third Place
03 Jun 2025
Contributed by Lukas
A post-race conversation with Tom Joly after his third place finish at the Ultra Trail Snowdonia 100-miler.www.runfeetfirst.co.uk Thank You to Our Par...
North Downs Way 50 Race Reflections
31 May 2025
Contributed by Lukas
A recap of my experience at the 2025 North Downs Way 50, hosted by Centurion Running.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting F...
#34 - Hugh Tibbs - North Downs Way 50 Course Record
29 May 2025
Contributed by Lukas
A post-race catch-up with Hugh Tibbs after his course-record-setting performance at the North Downs Way 50.www.runfeetfirst.co.uk Thank You to Our Par...
#33 - Anna Brown - London 100k First Place
27 May 2025
Contributed by Lukas
Chatting with Anna Brown after her victory at the inaugural London 100k, a 100km ultramarathon entirely within central LondonThank You to Our Partners...
#32 - Jose Rodriguez - Thames Path 100 Champion
22 May 2025
Contributed by Lukas
A post-race conversation with men's Thames Path 100 winner Jose Rodriguez.Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning St...
#31 - Kris Jones - Ultra-Trail Snowdonia Preview
15 May 2025
Contributed by Lukas
A pre-race check-in with Kris Jones ahead of the 2025 Ultra-Trail Snowdonia, at which Kris is running the 50k.Kris is an incredibly versatile athlete ...
#30 - Kelsey Price - Anglo-Celtic Plate British 100km Champion
13 May 2025
Contributed by Lukas
Catching up with Kelsey Price after her victory at the 2025 Anglo-Celtic Plate, running 7:44 to become the UK 100km champion.Kelsey is a coach with Ca...
#29 - Hugh Chatfield - Madeira Island Ultra Trail Debrief
06 May 2025
Contributed by Lukas
Checking in with Hugh Chatfield after his DNF at the Madeira Island Ultra Trail.Hugh was running with the lead pack for the first 5 hours of this brut...
#28 - Josh Barrow - Manchester to Liverpool Ultra 50
01 May 2025
Contributed by Lukas
Really fun to chat to Josh Barrow following his win at the Manchester to Liverpool Ultra 50, hosted by GB Ultras.Josh has made a bit of a name for him...
#27 - Ash Varley - South Downs Way 50 Third Place
29 Apr 2025
Contributed by Lukas
A post-race conversation with Ash Varley after his third place finish at the South Downs Way 50.Check out Ash's book: What If? A Running Journey from ...
#26 - Sarah Page - South Downs Way 50 First Place
24 Apr 2025
Contributed by Lukas
A post-race conversation with Sarah Page after her first place finish at the South Downs Way 50.Sarah, along with her husband Max and friend Rob, host...
#25 - Matt Hammerton - South Downs Way 50 Second Place
22 Apr 2025
Contributed by Lukas
Great to catch up with Matt Hammerton, fresh off the back of his second place finish at the 2025 South Downs Way 50.Matt comes from a high performance...
#24 - Anna Buckingham - South Downs Way 50 Second Place
19 Apr 2025
Contributed by Lukas
A post-race conversation with Anna Buckingham, the first in a short series of chats with some of the top finishers at the 2025 South Downs Way 50.Anna...
#23 - Gemma Hillier-Moses - Chianti Ultra Trail
15 Apr 2025
Contributed by Lukas
Catching up with Gemma Hillier-Moses following her win at the Ultra Trail Chianti 73km.Gemma's road and track background served her well at this race,...
#22 - Fiona Horsfield & Damian Hall - Northern Traverse 2025 Champions
12 Apr 2025
Contributed by Lukas
Checking in with Fiona Horsfield and Damian Hall after their victories at the 2025 Northern Traverse, a 300km non-stop ultra from coast to coast acros...
#21 - Jacob Snochowski - Skye Trail FKT Debrief
10 Apr 2025
Contributed by Lukas
A conversation with La Sportiva coach and athlete Jacob Snochowski about his recent FKT on the Skye Trail, a 133km traverse of the remote Isle of Skye...
#20 - Fiona Pascall - Ultra Trail Chianti Castles
01 Apr 2025
Contributed by Lukas
A post-race conversation with Fiona (Fi) Pascall after win at the hugely competitive Ultra Trail Chianti Castles. Fiona saw off some stiff competition...
#19 - Hundred Hills 50k - Karla Borland & Joe Turner
25 Mar 2025
Contributed by Lukas
A post-race conversation with Karla Borland and Joe Turner, female and male winners of the 2025 Hundred Hills 50k, hosted by Centurion Running.Both Ka...
#18 - Josh Wade - Transgrancanaria Classic 3rd Place
04 Mar 2025
Contributed by Lukas
A post-race conversation with Josh Wade, fresh off the back of his breakthrough performance at Transgrancanaria. Josh finished third behind Jon Albon ...
#17 - David Bone - The Tunnel 200
25 Feb 2025
Contributed by Lukas
A conversation with David Bone, winner of the 2024 Tunnel 200, ahead of the 2025 edition of the race.Camino Ultra: https://www.caminoultra.com/David's...
#16 - Tim Secker - Winter Spine Final Finisher
20 Feb 2025
Contributed by Lukas
Something a bit different - in this episode I caught up with Tim Secker, the final finisher at the 2025 Montane Winter Spine Race. Tim Finished in 166...
#15 - Tom Evans - Arc of Attrition 50-Mile Winner
17 Feb 2025
Contributed by Lukas
A conversation with Tom Evans following his course record-setting performance at the Arc of Attrition 50-miler by UTMB.Tom is a world-renowned face in...
#14 - Chasing Tom - Hugh Chatfield & Keith Wigley
13 Feb 2025
Contributed by Lukas
A conversation with Hugh Chatfield and Keith Wigley following their 2nd and 3rd place finishes, respectively, at the Arc of Attrition 50-miler. Hugh a...
#13 - Elsey Davis - Arc of Attrition 50-Mile Winner
11 Feb 2025
Contributed by Lukas
Episode 13 - unlucky for some, but very lucky for Feet First, as in this episode I'm bringing you a conversation with the awesome Elsey Davis, fresh o...
#12 - Jack Chamberlain - Arc of Attrition Debrief
06 Feb 2025
Contributed by Lukas
I caught up with Jack Chamberlain, who finished 4th at the 2025 Arc of Attrition 50-miler. Any other year except 2023, Jack's time of 7:43 would have ...
#11 - Lewis Ryan - 2025 Arc of Attrition Winner
04 Feb 2025
Contributed by Lukas
Fresh off the back of a victory at the Arc of Attrition 100-miler, enjoy my post-race conversation with Lewis Ryan, who ran 19:22 for the third-fastes...
#10 - Rebecca Devereux - Winter Spine Sprint 3rd Place
01 Feb 2025
Contributed by Lukas
A conversation with Rebecca Devereux after her third place finish at the 2025 Montane Winter Spine Sprint.Rebecca's Instagram: https://www.instagram.c...
#9 - Damian Hall - 2025 Race Season Preview
30 Jan 2025
Contributed by Lukas
A wide-ranging conversation with ultra legend Damian Hall. We discuss the 2025 Winter Spine Race, including Damo's recce of the new Sprint North event...
#8 - Sarah Page - 2025 Arc of Attrition 2nd Place
28 Jan 2025
Contributed by Lukas
A post-race conversation with Sarah Page after her 2nd place finish at the 100-mile Arc of Attrition by UTMB.Sarah's Instagram: https://www.instagram....
#7 - Dan Weller - Arc of Attrition Preview
23 Jan 2025
Contributed by Lukas
With the 2025 Arc of Attrition just around the corner, I spoke to 2023 100-mile bronze medallist Dan Weller to find out what's drawing him back to to ...
#6 - Kim Collison - 2025 Winter Spine Race Winner
21 Jan 2025
Contributed by Lukas
A conversation with Kim Collison after his victory at the 2025 Montane Winter Spine Race.Photo credit to the Spine Race.Kim's website: https://kimcoll...
#5 - James Elson - The Winter Spine Race
14 Jan 2025
Contributed by Lukas
With the 2024 Spine Race officially under way, have a listen to my conversation with James Elson, RD at Centurion Running and 2023 Spine finisher, div...
#4 - Jess Johnson - The Winter Spine Sprint
07 Jan 2025
Contributed by Lukas
In this episode, I chatted with Winter Spine Sprint course record holder Jess Johnson about her experience at the 'baby sibling' of the 268-mile Winte...
#3 - John Kelly - The Winter Spine Race
31 Dec 2024
Contributed by Lukas
In this episode, I spoke to John Kelly about the forthcoming 2025 Winter Spine Race, a 268-mile non-stop race along the Pennine Way in the middle of U...
#2 - Emma Stuart - The Winter Downs 200
24 Dec 2024
Contributed by Lukas
A post-race conversation with Emma Stuart after her course record-breaking performance at the Winter Downs 200.Photo credit to Centurion Running
#1 - Ally Whitlock - The Winter Downs 200
10 Dec 2024
Contributed by Lukas
I caught up with Ally Whitlock, who last year took third place at the inaugural Winter Downs 200, to find out more about the challenges she faced step...