If We Were Riding - Dealing with the Post-Race Letdown -And What's Next?

Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss:Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities to consider during the off-seasonGoing into the new year with a fresh batch of Mojo!Experts include:Dr. Erin Ayala - @erineayala and @skadisportpsychologyMarilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/ Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50. Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Previnex: Get 30% off all products for Black Friday at https://bit.ly/feistyprevinex Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

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