Female Athlete Nutrition
Episodes
50: Even dietitians need dietitians! With Jenna Stranzl
28 Oct 2021
Contributed by Lukas
In this episode, I sit down with fellow Rise Up Nutrition LLC dietitian Jenna Stranzl, our first repeat guest. Catch our previous conversation where J...
49: Olympians struggle with food and body image too! With Katie Nageotte
21 Oct 2021
Contributed by Lukas
In this episode, I speak to the 2020 Olympic Champion in the pole vault, Katie Nageotte. She touches on her bumpy build up to the Olympics and how she...
Episode 48: Eating Disorders - A Mom's Perspective
14 Oct 2021
Contributed by Lukas
In this episode I chat to Kelly, mom to one of my clients, Kendall, and we hear a parent’s perspective of walking through eating disorder recovery a...
47: Danielle Shanahan - Fueling For Injury Recovery
07 Oct 2021
Contributed by Lukas
In this episode I chat with professional runner Dani Shanahan about running, injury, and food of course! We chat about her recent PRs in the 5k and 10...
Episode 46: Recovery Fact and Fiction with Dr. Shona Halson
30 Sep 2021
Contributed by Lukas
In this episode I chat with Associate Professor and exercise scientist Dr Shona Halson on all things recovery to optimize health, performance, and tra...
45: Anna Rohrer Training the Brain for Athletic Success
23 Sep 2021
Contributed by Lukas
Today I interview Anna Rohrer, experienced runner and mindset and performance coach. This episode touches on it all: athletics, nutrition, and mindset...
44: Selene Yeager "Hit Play Not Pause" with Athletics Through Menopause
16 Sep 2021
Contributed by Lukas
In this episode I chat with Selene Yeager, host of Hit Play Not Pause, a Feisty Menopause podcast for active, performance-minded women. We talk about ...
43: Angel Piccirillo Exposure to Diversity & Women in Sport
09 Sep 2021
Contributed by Lukas
Today I chat with professional runner Angel Piccirillo about her running career including her experiences working under a female coach at the college ...
42: Brodie Sharpe - Running is the Most Dangerous Sport!
02 Sep 2021
Contributed by Lukas
In this episode I chat with Physiotherapist Brodie Sharpe on how runners get injured, injury myths, and pain! Brodie is from Melbourne Australia; he g...
41: Cali Schweikhart: Health First for Peak Performance
26 Aug 2021
Contributed by Lukas
Cali Schweikhart is a member of the Spartan Pro Team and a client of mine here at Rise Up Nutrition LLC. In today's episode we talk about her journey ...
40: Vanessa Fraser on Injury & Return to Run
19 Aug 2021
Contributed by Lukas
In this episode, I chat with professional runner Vanessa Fraser about her injury journey over the past 14 months, the difficulties she faced, and her ...
39: Andrea Szekely: Nutrition Culture in Rock Climbing
12 Aug 2021
Contributed by Lukas
In this episode I chat with Andrea Szekely, rock climber and coach. We talk a lot about disordered eating in the rock climbing community and she share...
38: Understanding Hormones for Female Performance with Dr. Nicky Keay
05 Aug 2021
Contributed by Lukas
Today's episode is a conversation about the importance of hormones for performance and health with sports endocrinologist Dr. Nicky Keay. We chat abou...
37: Four Nutrition Tips to Fuel Pro Running, College, and Pregnancy with Neely Spence Gracey
29 Jul 2021
Contributed by Lukas
This episode features an amazing conversation with Neely Gracey, professional runner, business owner/running coach, and mother of 2! We chat about her...
36: Olympic Trials with Hammer Thrower Lisa Wilson
22 Jul 2021
Contributed by Lukas
Less than one year ago, Lisa Wilson thought she migh be done competing. But one last shot landed her an OT Qualifying mark bringing her to a 5th place...
35: Run like a Puppy, Fuel with Taco Tuesdays feat. Megan & David Roche
15 Jul 2021
Contributed by Lukas
Megan & David Roche are run coaches at Some Work All Play (SWAP) where they train some of the country's top endurance athletes. Today we talk abou...
34: What it means to be a Strong Runner Chick with Megan Flanagan
08 Jul 2021
Contributed by Lukas
Today I chat with Megan Flanagan, MPH, Certified Personal Trainer, and founder of Strong Runner Chicks. Megan started Strong Runner Chicks, a women's ...
33: 2 Big Announcements & 1 Crazy Story
01 Jul 2021
Contributed by Lukas
The title says it all and I don't want to spoil it! To join the waitlist for our Rise Up Nutrition Coaching program & learn more head to: www.rise...
32: Fighting Diet Culture
24 Jun 2021
Contributed by Lukas
In todays episode I address what "diet culture" is, how many of us are exposed to it, and a recent experience where I did my best to fight off diet cu...
31: Navigating academics for collegiate athletes with Sarah Cowart
17 Jun 2021
Contributed by Lukas
Today's episode is a conversation with Sarah Cowart, academic coach for athletes. Sarah is the owner of Sideline Confessions where she helps parents a...
30: Jenna - Her Story
03 Jun 2021
Contributed by Lukas
This episode features Jenna Sranzl, sports dietitian and nutrition coach here at Rise Up Nutrition LLC. Jenna has been a part of the Rise Up Nutrition...
29: A XC Runner's Story with Disordered Eating & Recovery
27 May 2021
Contributed by Lukas
Today's episode is a brave account of a collegiate runner's experiences with disordered eating throughout her life. Jaden is also a client of mine at ...
28: Eating Disorder Treatment at Eating Recovery Center
20 May 2021
Contributed by Lukas
This episode features two guests from the Eating Recovery Center (ERC), Dr. Elizabeth Wassenaar, MS, MD, CEDS the Denver regional medical director and...
27: Running, Inside Tracker, and Oatmeal!
13 May 2021
Contributed by Lukas
In this episode I chat with Jonathan Levitt, Jonathan is the sales manager and endurance team manager at InsideTracker, helping athletes navigate thei...
26: The Dietitian Against Diets with Reshaunda Thornton
06 May 2021
Contributed by Lukas
Today I chat with fellow dietitian Reshaunda Thornton RD, CSSD, consultant, Tedx Speaker, Author, and Podcast host. Reshaunda has her own private prac...
25: Eating Disorder Recovery & Treatment with Rebecca Cawood, RDN
22 Apr 2021
Contributed by Lukas
In today's episode I chat with Rebecca Cawood, fellow Registered Dietitian Nutritionist about eating disorders, orthorexia, weight neutrality, body di...
24: Client Testimonial with Bodybuilder Anna
15 Apr 2021
Contributed by Lukas
This episode features a client of the Female Athlete System of Transformation, Anna, who is a nationally qualified bodybuilder, a personal trainer and...
23: Nancy Clark: Founder of Sports Nutrition
08 Apr 2021
Contributed by Lukas
Today I talk with one of my idols in the field of Sports Nutrition, Nancy Clark MS RD CSSD. Nancy was one of the first ever sports dietitians so havin...
22: Fueling More for High Level Training with Carrie Tollefson
01 Apr 2021
Contributed by Lukas
This conversation is with Olympic Track & Field athlete Carrie Tollefson. We chat about her journey with nutrition as a high level athletes and ho...
21: Hydro Interval Training, Endurance Coaching & Nutrition with Melis Edwards
25 Mar 2021
Contributed by Lukas
I have a fun and informative conversation with Melis Edwards, running and triathlon coach, personal trainer, fitness instructor and athlete for 30+ ye...
20: Coronavirus Training & Nutrition, a personal account
18 Mar 2021
Contributed by Lukas
In this episode I explain my personal experience, symptoms and recovery from COVID-19 and how it influenced my nutrition and training. Please remember...
19: Bone Injury & Treatment with Emily Kraus MD
11 Mar 2021
Contributed by Lukas
Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation sports medicine and takes a unique approach to the diagnosis, treatment, and preve...
18: Finding Food Freedom with Dana
04 Mar 2021
Contributed by Lukas
This episode is an inspiring conversation with former client, Dana. Dana started working with me in my signature program the Female Athlete System of ...
17: Improving Athletic Confidence with Shay Haddow
25 Feb 2021
Contributed by Lukas
This episode is a fun conversation with Shay Haddow, expert coach and speaker on confidence and mindset for youth female athletes. After overcoming he...
16: Eating Disorder Recovery with Meg McCabe
18 Feb 2021
Contributed by Lukas
In this episode I talk with Eating Disorder Recovery Coach Meg McCabe who shares her personal story, how she overcame an eating disorder, and how she ...
15: A Father's Perspective
11 Feb 2021
Contributed by Lukas
Today’s show is extra special since it’s our first MALE guest on the Female Athlete Nutrition podcast and who better to interview than my own dad?...
14: Terin Humphrey Olympic Gymnast
04 Feb 2021
Contributed by Lukas
I’m thrilled to interview Terin Humphrey, 2x gymnastics Olympic Silver Medalist in the 2004 Athens Greece Olympics, World Champion, 11x All American...
13: What is “Fueling for Performance”?
28 Jan 2021
Contributed by Lukas
Today’s episode covers my personal opinions on the definition of “fueling for performance.” I compare traditional performance nutrition and how ...
12: For the Parents: Why your child with disordered eating won’t listen!
21 Jan 2021
Contributed by Lukas
If your child is showing signs of disordered eating or undereating but won’t listen to your advice to “eat more” here are some reasons to consid...
11: Gut Health with Paula Strum
14 Jan 2021
Contributed by Lukas
Today's conversation is with fellow Registered Dietitian Paula Strum RDN FMN CFSP to address the multitude of gut concerns that people face. We chat a...
10: New Year to Break the Diet Cycle
07 Jan 2021
Contributed by Lukas
The time of year when our society tells us to set health & fitness goals is when “diet culture” is at its worst. In this episode I express my ...
09: Caring for Collegiate Athletes with Jiana Hook AT
31 Dec 2020
Contributed by Lukas
Are you a college athlete struggling with the demands of NCAA athletics? Or a high school athlete with dreams to make it to the next level? In this ep...
08: Trauma Identity & Goal Setting with Tactical Athlete
24 Dec 2020
Contributed by Lukas
Have your nutrition concerns developed after traumatic events? Has your discipline, something that helped you set goals and succeed in the past, sudde...
07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast
17 Dec 2020
Contributed by Lukas
In this episode I am joined by Sports Dietitian Mari Perkins. She is the assistant Sports Dietitian here at Rise Up Nutrition, and former elite and NC...
06: Mary Cain, More than a Runner
10 Dec 2020
Contributed by Lukas
Today’s guest is Mary Cain,a professional middle-distance runner, Tracksmith NYC Manager, and one of my clients here at Rise Up Nutrition. In this e...
05: Eating Disorders, To Exercise or Not to Exercise?
03 Dec 2020
Contributed by Lukas
The stigma’s associated with disordered eating often prevent people from getting the help they need; including the assumption that if you get help y...
04: Pros & Cons of Nutrition Apps
26 Nov 2020
Contributed by Lukas
Most smartphone users have access to nutrition or fitness apps at their fingertips. So in this episode I review the pro’s & con’s of these tra...
03: Holiday Food Anxiety
19 Nov 2020
Contributed by Lukas
The holiday season is here! And though it should be a time to celebrate and be grateful, for many there can be a lot of stress and anxiety around food...
02: What is RED-S?
19 Nov 2020
Contributed by Lukas
In this episode I talk about Relative Energy Deficiency in Sport, aka RED-S, a condition which negatively impacts an athlete’s performance and healt...
01: My Journey with Nutrition & Sports
12 Nov 2020
Contributed by Lukas
In this episode of Female Athlete Nutrition I share a bit about my personal journey with nutrition and athletics. Starting from a young age, I was det...