Females Thriving Over Thirty
Episodes
My Dad’s Emergency Heart Surgery: What It Taught Me About Life, Stress & Health
11 Dec 2025
Contributed by Lukas
In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health. Following Jasmine’s dad’...
We’re Going Back To School - School in the 90s vs Now! - Life Before Smartphones
04 Dec 2025
Contributed by Lukas
In today’s cosy episode of Females Thriving Over 30, Soraya and Jasmine chat all things SCHOOL — from our chaotic 90s/early 2000s experiences to w...
Understanding Your Cycle, Fertility & Acupuncture: What Schools Never Taught Us!
27 Nov 2025
Contributed by Lukas
In this powerful and eye-opening episode, we sit down with fertility acupuncture expert and podcaster Hannah Pearn to dive into the menstrual cycle, f...
Affordable Hobbies Every Woman Over 30 NEEDS to Try!
20 Nov 2025
Contributed by Lukas
This week on the Females Thriving Over 30 Podcast, we’re back with Part 2 of the hobbies and low-cost activities that have been bringing us joy, pea...
Friendship in Your 30s: Why It Feels So Different (With Miss Global England Romy Simpkins!)
13 Nov 2025
Contributed by Lukas
Ever wondered why friendships shift so much in your 30s? In this episode of The Females Thriving Over 30 Podcast, Jasmine and Soraya are joined by Mis...
From Invisible To Iconic: How Women Are Breaking Age Barriers In Media
07 Nov 2025
Contributed by Lukas
In this empowering episode of Females Thriving Over 30, hosts Soraya and Jasmine are joined by media powerhouse Kirsty Logan-Townsend, Director of Com...
Over 30 & Over Busy? Slow Living, Gratitude (The Magic), + Free Hobbies That Fill Your Cup
30 Oct 2025
Contributed by Lukas
In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for be...
Raising a Child with Cystic Fibrosis (CF): A Mother’s Story, Daily Routines & Real Talk
23 Oct 2025
Contributed by Lukas
In today’s episode of Females Thriving Over 30, Soraya and Jasmine sit down with Aimee Barber-Faulkner to talk about her daughter Harper’s cystic ...
Breaking Barriers in Fertility Access
16 Oct 2025
Contributed by Lukas
In this episode, Katie Rollings, founder of Fertility Action, shares her personal journey through fertility challenges and the creation of her organiz...
2000s TV Shows: The Comfort of Rewatching Old Favourites
09 Oct 2025
Contributed by Lukas
SummaryIn this episode, Jasmine and Soraya reflect on the journey of their podcast as they enter Season Five. They discuss their excitement for future...
Catfishing: Scams that Shocked the World
04 Sep 2025
Contributed by Lukas
In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories...
Let’s Talk About Grief
28 Aug 2025
Contributed by Lukas
In this episode, the hosts discuss the complexities of grief with Kera Sanchez, founder of Get Griefy Magazine. They explore personal experiences with...
The End of the Boss Babe Era? Choosing Soft Power Over Hustle
21 Aug 2025
Contributed by Lukas
In this episode, Jasmine and Soraya discuss the transition from the 'boss babe' mentality to a more balanced and fulfilling approach to life. ...
Statutory Menstrual Leave for Women with Endometriosis and Adenomyosis
14 Aug 2025
Contributed by Lukas
In this episode, Soraya and Jasmine discuss the ongoing challenges and awareness surrounding endometriosis, featuring guest Michelle, who shares her p...
Busting Fitness Myths with Collab Coaching
07 Aug 2025
Contributed by Lukas
In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrit...
Motherhood wasn't in the Plan…Until it was!
31 Jul 2025
Contributed by Lukas
In this episode, the hosts discuss the evolving perspectives on motherhood, societal expectations, and the importance of personal choices. They explor...
Grieving Past Versions of Yourself
24 Jul 2025
Contributed by Lukas
In this episode, the hosts discuss the theme of grieving past versions of oneself, exploring how personal growth and life changes impact identity. The...
Iconic Movies of the 2000s - Millennial Nostalgia
17 Jul 2025
Contributed by Lukas
In this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, ...
Wait... did we really sing THAT as kids?! - Songs we had no business singing - Millennial nostalgia
10 Jul 2025
Contributed by Lukas
Jasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with, and how we did...
Postpartum: The Unspoken Truth
06 Jul 2025
Contributed by Lukas
In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the...
When Love Hurts: Rebuilding After Narcissistic Abuse
26 Jun 2025
Contributed by Lukas
When Love Hurts: Rebuilding After Narcissistic Abuse Summary In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine welc...
The Burnout Generation
19 Jun 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30 podcast, hosts Jasmine and Soraya delve into the concept of millennials as the burnout generation. The...
Romanticising your Life
12 Jun 2025
Contributed by Lukas
In this conversation, Jade shares her transformative journey of self-discovery and empowerment through vulnerability and authenticity. She discusses t...
Welcome back!
05 Jun 2025
Contributed by Lukas
In this episode of the Female 30 podcast, hosts Jasmine and Soraya celebrate the launch of Season Four, discuss plans for a community event, and share...
Weight Loss, Mental Health & Community Impact
24 Apr 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares ...
Identity and Ambitions as a New Mum
16 Apr 2025
Contributed by Lukas
In this episode of Females Thriving Over 30, host Jasmine and Soraya welcome Steph Fearon, a new mother and NHS coordinator, who shares her journey of...
Mental Health & Animal Welfare
10 Apr 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30 podcast, host Jasmine speaks with Hamsika, a passionate mental health advocate and pageant contestant ...
Motherhood, Pageantry & Wedding Planning
03 Apr 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30, host Jasmine speaks with Eden Kippax, a new mother and pageant participant, about her journey through...
Endometriosis Awareness Month
27 Mar 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding en...
Millennials - The Peter Pan Generation
20 Mar 2025
Contributed by Lukas
In this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with ...
Bi Visibility, Life Partners & Pageants
13 Mar 2025
Contributed by Lukas
In this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competit...
Breaking the Silence on Endometriosis with Chloe Elizabeth Elliot
06 Mar 2025
Contributed by Lukas
In this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sh...
Empowerment and Advocacy
27 Feb 2025
Contributed by Lukas
Rebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running...
Self-Discovery & True Callings
20 Feb 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journ...
Valentines Special - Modern Dating
13 Feb 2025
Contributed by Lukas
Join us as we talk about all things valentines, modern dating, meet-cutes, dating apps and childhood sweethearts! As well as a few funny dating disast...
Teenage Celebrity Crushes
06 Feb 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine dive into a nostalgic discussion about their teenage crushes. They e...
Discovering Your Identity
30 Jan 2025
Contributed by Lukas
In this episode, the hosts engage in a rich conversation with Urmi Hossain, a multicultural advocate and author, discussing her journey from Italy to ...
Rejection & Redirection
23 Jan 2025
Contributed by Lukas
In this episode of the Female's Diving Over 30 podcast, hosts Jasmine and Soraya explore the themes of rejection and redirection in life. They discuss...
Wellness & Weddings!
16 Jan 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Alex Wainwright, a bridal and wedding coach. They discuss th...
Body Image and Self-Acceptance with Madli Vilsar
09 Jan 2025
Contributed by Lukas
In this episode of the Females Thriving Over 30 Podcast, Soraya and Jasmine engage in a deep conversation with their guest Madly about the pervasive i...
Happy New Year!
02 Jan 2025
Contributed by Lukas
In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025....
Welcome to season 3
25 Dec 2024
Contributed by Lukas
In the first episode of Season Three of the Female Thriving Over 30 podcast, hosts Jasmine and Soraya reflect on the highlights of Season Two, discuss...
Early Detection and Prevention of Breast Cancer
31 Oct 2024
Contributed by Lukas
In this episode of the Females Thriving Over 30 podcast, host Soraya and guest Jasmine engage with Laura Naylor, a senior clinical nurse specialist in...
Being a 'Classic' Woman
17 Oct 2024
Contributed by Lukas
Join Soraya as she interviews the fabulous Gina Broadhurst about all things Ms Great Britain Classic!
Ms Great Britain Journey
10 Oct 2024
Contributed by Lukas
Join us as we talk all things Ms GB with Soraya ahead of the national final next week!
The Jean Queen Diane Gilman
03 Oct 2024
Contributed by Lukas
Check out this episode with the absolute powerhouse Diane Gilman!
Fierce Foot Forward
26 Sep 2024
Contributed by Lukas
Join us as we talk to Adrianne about how she has learnt to put her fierce foot forward everyday!
Resilience + Self-Care = Personal Growth
18 Sep 2024
Contributed by Lukas
Alanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experien...
Bonus Episode 9: Be Timeless with Alice
05 Sep 2024
Contributed by Lukas
Join Soraya as she interviews the incredible Alice for this bonus episode of Be Timeless!
Competing in International Ms
28 Aug 2024
Contributed by Lukas
Join us as we chat about podcast host Jasmine's journey to International Ms Pageant!
Millennial Kid Memories
22 Aug 2024
Contributed by Lukas
Join us in this episode where we discuss the things we did as millennial kids that would not fly today!
Reacting to our Teenage Photos
15 Aug 2024
Contributed by Lukas
Join us (Jasmine and Soraya) for this hilarious episode where we take a look and discuss some of our teenage photos!
Bonus Episode 8: Be Timeless with Whitley
08 Aug 2024
Contributed by Lukas
Listen to the latest episode of the Be Timeless series, with the fabulous Whitley! This series is all about showing that there are no 'right' times to...
Bonus Episode 7: Be Timeless with Mikell
31 Jul 2024
Contributed by Lukas
Check out the latest Be Timeless Episode with the fabulous Mikell Reed Carroll!
Career Transitions & Embracing Where You Are in Life
24 Jul 2024
Contributed by Lukas
In this episode of the Females Thriving Over 30 podcast, Soraya interviews Rachel Heslop, a small business owner, wife, mother of three, and Mrs. Gala...
Season 2, Episode 7: Growing up as millennials & make-up!
18 Jul 2024
Contributed by Lukas
The Importance of Independence, Embracing Failure and Challenging Stereotypes
10 Jul 2024
Contributed by Lukas
Emma Jane shares her diverse background, from being an opera singer to working in computing. She emphasizes the importance of being independent and ha...
Bonus Episode 6: Be Timeless with Paige
04 Jul 2024
Contributed by Lukas
The latest in the Be Timeless series, with the wonderful Paige Ashton!
Bonus Episode 5: Be Timeless with Jillian
27 Jun 2024
Contributed by Lukas
Join us for the latest bonus episode, 'Be Timeless', where Soraya is speaking to Jillian about all things dreams without deadlines!
Bonus Episode 4: Be Timeless with Rachel
20 Jun 2024
Contributed by Lukas
The latest edition of the bonus Be Timeless series with Soraya! This week Soraya interviews the fabulous Rachel Yvonne.
Dresses & Delivering Authentic Feedback
13 Jun 2024
Contributed by Lukas
Hayley Burton, a former HR director and owner of Bonvivant Dress, shares her journey of launching a successful business, supporting young girls, and c...
Bonus Episode 3: Be Timeless with Christina
05 Jun 2024
Contributed by Lukas
The Be Timeless interview with Christina White celebrates resilience and the pursuit of dreams without age limitations. Christina shares her inspiring...
Bonus Episode 2: Be Timeless with Jada
30 May 2024
Contributed by Lukas
In this Be Timeless interview, Soraya celebrates the power of resilience and the pursuit of dreams that know no expiration date. Her guest, Jada Gonza...
Growing up as Millennials & Technology
22 May 2024
Contributed by Lukas
In this episode of the Female Thriving Over 30 podcast, Soraya and Jasmine discuss their experiences growing up with technology and the changes they h...
Bonus Episode 1: Be Timeless with Eva
16 May 2024
Contributed by Lukas
Eva shares her journey of overcoming shame and embracing her skin condition, acne. She founded the platform Perfection to normalize unclear skin in so...
Motherhood and Martial Arts
08 May 2024
Contributed by Lukas
In this episode of the Females Thriving Over 30 Podcast, Soraya interviews her best friend Millie O’Connell. They discuss topics such as motherhood,...
Feminist In Heels
01 May 2024
Contributed by Lukas
I'm joined by the incredible Larissa Palmer-Hirst to talk all about being a feminist in heels!
Welcome to season 2 & New Co-Host!
25 Apr 2024
Contributed by Lukas
Welcome back to FTOT and welcome to our new co-host Soraya Barrera!
Magic Happens!
30 Nov 2023
Contributed by Lukas
Today I'm speaking to the fabulous Soraya Barerra, who is an incredible career woman, pageant girl, business owner, and YouTuber. Soraya was so open a...
Discovery of ’SELF’
15 Nov 2023
Contributed by Lukas
I'm joined by the wonderful Suzie Bateman, the founder of SELF, to talk about her journey to becoming a business owner, and navigating life in her thi...
Welcome to Females Thriving Over Thirty!
01 Nov 2023
Contributed by Lukas
Welcome to Females Thriving Over Thirty! In this episode, you'll hear why this podcast was created, what to expect from season one, and learn more abo...