Episode 11 - Why PLEASURE should be #1 on your fertility to-do list. - Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life. | Transcription & Insights

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While on the fertility journey, it can feel like the only way you'll be able to create this baby, is through the disciplined pursuit of the a very strict lifestyle. It's the belief that, "If I do everything perfectly, then I'll get pregnant." Perfect diet, perfect amount of sleep, perfect exercise, perfect mediation, perfect mind, perfect body etc. All of which can feel completely voided of pleasure. What if I told you that the simple pleasures of life, like your slice of favorite pizza, a pedicure or a weekend adventure of staying up late and sleeping in - can actually INCREASE your fertility? Research is showing that pleasure is a biological need. We need it to survive. To thrive. And to shift our bodies from fight or flight, to a parasympathetic state = optimal for fertility

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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Episode 11 - Why PLEASURE should be #1 on your fertility to-do list.

This episode hasn't been transcribed yet

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