Fertility Friendly Food
Activity Overview
Episode publication activity over the past year
Episodes
What are AGEs and how do they impact fertility? with Kaylee Slater APD | Episode 22
02 Jun 2021
Contributed by Lukas
AGEs, or advanced glycated end-products can have a powerful (and negative) effect on your metabolic health and fertility. And your diet is in fact t...
Understanding Hypothalamic Amenorrhea with Sarah Liz King | Episode 21
26 May 2021
Contributed by Lukas
Hypothalamic amenorrhea (HA) is a condition affecting many women - yet most of us don't actually know what this term means. Today, Accredited Exe...
Navigating PCOS and Endo with Nutrition | Episode 20
19 May 2021
Contributed by Lukas
While we know PCOS and endometriosis are both conditions affecting many women, do you know the similarities and differences between the two? Today we ...
Is insulin resistance affecting your fertility? | Episode 19
12 May 2021
Contributed by Lukas
Insulin resistance is so common, affecting between 15-45% of people - and it can actually have a significant impact on your ability to conceive. Insul...
Why one prenatal supplement does not fit all | Episode 18
05 May 2021
Contributed by Lukas
One of the most common questions I get asked is how to choose a good prenatal supplement - or even, whether you need one at all! Today we dive into ho...
Preventing Food Allergies in Babies with Kaylee Slater APD | Episode 17
28 Apr 2021
Contributed by Lukas
Welcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to hel...
Foods for Implantation with Kaylee Slater APD | Episode 16
21 Apr 2021
Contributed by Lukas
Welcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to h...
Thyroid Function, Fertility & Pregnancy with Leah Stjernqvist APD | Episode 15
14 Apr 2021
Contributed by Lukas
Important trigger warning: recurrent miscarriage is discussed towards the end of this episode. Please seek support from the Pink Elephant Support Netw...
Oh Omegas! Why they are so important for fertility! | Episode 14
07 Apr 2021
Contributed by Lukas
Welcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to hel...
What the... is MTHFR? The Difference between Folic Acid and Folate | Episode 13
31 Mar 2021
Contributed by Lukas
Ever wondered what the difference between folic acid and folate is when it comes to absorption in our bodies when trying to conceive and during pregna...
Pre-conception Bloodwork Essentials | Episode 12
24 Mar 2021
Contributed by Lukas
We are back with season 2, baby! And in this episode, I explain why I have been MIA on the podcast for so long and I dive into what pre-conception nut...
Period Poops, PCOS, Endometriosis and Irritable Bowel Syndrome | Episode 11
03 May 2020
Contributed by Lukas
Why do your bowels go a little funky around that time of the month? Why is it that women with hormonal issues like PCOS and endometriosis are more lik...
Is there a gut-hormone axis? | Episode 10
26 Apr 2020
Contributed by Lukas
Is there a link between what is happening in your gut with your hormones? Well, perhaps!In this episode, I am diving into whether our gut and hormones...
These are the nutrients the pill is depleting you of | Episode 9
19 Apr 2020
Contributed by Lukas
The oral contraceptive pill can affect your absorption of different nutrients, some of which are critical for a healthy period and optimal fertility. ...
Can nutrition help prevent miscarriage? | Episode 8
12 Apr 2020
Contributed by Lukas
TRIGGER WARNING: This episode talks about miscarriage and early pregnancy loss.This episode talks about whether nutrition can help prevent another mis...
Gents, what you can do for healthy sperm | Episode 7
05 Apr 2020
Contributed by Lukas
Gents, dudes, lads, boys - this one is for you. You may be wondering why your significant other has sent you towards a pink podcast about your swimmer...
What to eat for healthy eggs? | Episode 6
29 Mar 2020
Contributed by Lukas
Can you eat your way to a better AMH and higher quality eggs? Despite age, smoking status and body weight? Well, these are some of the questions that ...
Nutrition for Endometriosis | Episode 5
22 Mar 2020
Contributed by Lukas
Can diet really help with managing the painful and incurable symptoms of endometriosis? I answer this question and so much more in this episode.In thi...
Nutrition for PCOS | Episode 4
15 Mar 2020
Contributed by Lukas
Do you know the difference between PCOS and polycystic ovaries? Struggling to know which diet is the best when it comes to managing your PCOS? Get the...
Pre-conception Nutrition 101 | Episode 3
08 Mar 2020
Contributed by Lukas
Back to school! In this episode, I walk you through the key nutrients during the pre-conception phase, the research and the roles in the body.In the l...
Why does pre-conception nutrition matter? | Episode 2
01 Mar 2020
Contributed by Lukas
What you eat in the months leading up to conceiving your bundle of joy matters, but how does it impact your future baby?In this episode, I dive into t...
My Endometriosis Story | Bonus Episode
19 Feb 2020
Contributed by Lukas
My journey to being diagnosed with endometriosis, with all the twists and turns!In this bonus episode, I am opening up about my recent personal journe...
Fertility Friendly Food | Episode 1
18 Feb 2020
Contributed by Lukas
Welcome to Fertility Friendly Food The Podcast!I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empo...