Filipina on the Rise
Episodes
How to Turn Being Underestimated Into Your Biggest Advantage | Erika, first Filipina to win Survivor
26 Mar 2026
Contributed by Lukas
This episode is brought to you by our sponsor, Optinizers (https://www.optinizers.com/) — helping entrepreneurs scale smarter with world-class virtu...
Why Filipinas Need to Be in the AI Conversation | Replay with Dr. Kristine, Founder & former Director of AI
19 Mar 2026
Contributed by Lukas
This episode features Dr. Khristine Gloria, a cognitive scientist and AI ethics expert, discussing the importance of diversity, representation, and et...
Why So Many Women Over-Function in Relationships - and How to Start Honoring Your Needs with Lia Mancao, Licensed Therapist & Clinical Social Worker
11 Mar 2026
Contributed by Lukas
Many of us grow up learning to take care of everyone else first.For many women — especially Filipina women navigating family expectations, cultural ...
Why Not You? Nelita V, Martial Arts Expert: How to Be a Human Weapon, Reclaiming Mixed Identity, Dreaming Big at 40, Being Who You Needed
03 Mar 2026
Contributed by Lukas
This episode is brought to you by our sponsor, Optinizers — helping entrepreneurs scale smarter with world-class virtual support.Filipina martial ar...
Changing Hollywood: A Filipina Producer Bringing Our Stories to the Big Screen | Hillary Soriano | Hillary Soriano, Executive Film Producer & Actress
12 Feb 2026
Contributed by Lukas
This episode is brought to you by our sponsor, Optinizers — helping entrepreneurs scale smarter with world-class virtual support.Hillary Soriano is ...
Krystl Fabella, Founder of Filipina on the Rise: Why I Stepped Back and am Rebuilding Community Differently
05 Feb 2026
Contributed by Lukas
In this solo episode of Filipina on the Rise, Krystl Fabella returns after a year-long pause to share the behind-the-scenes story of burnout, misalign...
Claiming the Role Meant for You: A Filipina Actress on Rising from Rejection, Landing Leads, & the Secret to Securing your Dream Role
10 Jul 2025
Contributed by Lukas
What does it take to go from near-constant rejection to becoming the lead actress in rom-coms — in an industry where Filipina faces are still rare?I...
Erika Casupanan, Winner of Survivor, How to Actually Take Up Space, Being Underestimated to Unstoppable
08 May 2025
Contributed by Lukas
What if we don’t know how to take up space? Maybe it wasn’t taught to us growing up. Maybe it’s not naturally part of our culture.On this epis...
The Courage to Reclaim Your Authentic Life with Trisha, Healer, Divorce Coach, Death Doula
03 Apr 2025
Contributed by Lukas
Join me, Krystl Fabella, as I sit down with Trisha Perez of Talaya Guides, a sacred spaceholder, death doula, and guide for those navigating major lif...
Dr. Stacey, Forbes Advisor & White House Speaker: Decolonizing Self Care, Rewriting our Cultural Scripts, Healing through Secure Partnerships, Epigenetics, Break Free from Burnout
06 Feb 2025
Contributed by Lukas
Dr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. S...
Erika Aquino, Global Investor & Strategist - 2 Powerful Qs to start 2025, Wealth-Building Mindset, Steps to Sharing Your Story, Angel Investing 101
10 Jan 2025
Contributed by Lukas
In this episode of the Filipina on the Rise podcast, host Krystl Fabella interviews Erika Aquino, an angel investor and strategic advisor. They discus...
The Silent Revolution: What You Learn When you Stop Chasing & Allow for Changing
20 Dec 2024
Contributed by Lukas
A Year of Transformation and Embracing the PauseHey everyone, it's Krystl Fabella, your host and the founder of Filipina on the Rise! I’m so ex...
It's time to enter your CELEBRATING Era! Slowing down while the world is speeding up + why I don't have a vision board
14 Aug 2024
Contributed by Lukas
As I go on this hiatus and reassessment period, here is a question for you: Have you ever found yourself trying so hard to make something happen, whet...
Olympian Hurdler, Lauren Hoffman, LIVE from Paris! Inside the Olympic Village, reppin Philippines, fueled by Faith & Family!
31 Jul 2024
Contributed by Lukas
Lauren Hoffman, a talented hurdler of Filipino-American descent, is a graduate of Duke University and an aspiring track and field star currently compe...
"Your Brand, first & foremost, is how you are treating other people IRL" Prioritizing Self-Care & Healthy Relationships in a Digital World, the 3 Circles of Impact (SOLO)
23 Jul 2024
Contributed by Lukas
In this episode of the Filipina on the Rise podcast, Krystl talks about the effects of focusing too much on online branding and recognition. Drawing o...
Alyssa Lauren Stone, HuffPost writer, leaving a 6-figure Top Sales Executive career for Health & Happiness
30 May 2024
Contributed by Lukas
Alyssa Lauren Stone is a Bay Area-based writer, Registered Yoga Teacher with Yoga Alliance, and certified Reiki Master. Alyssa delves into her journey...
"Make sure you have a strong Sisterhood, because..." Erica Yamauchi, Hawaii Director of Comms in Office of Gov
01 May 2024
Contributed by Lukas
I talk with a former member I cherish so much! Erica boasts a diverse professional background. She is currently working in communications and engageme...
Gina Mariko, CEO & Pinayista founder: Launching the 1st POC Wine & Food Fest, Profit-First Model, Overcoming Cyclical Burnout
26 Apr 2024
Contributed by Lukas
Gina Mariko Rosales is the founder of Make it Mariko and Pinayista, as well as the Co-founder of UNDISCOVERED SF and Balay Kreative. As a Filipino Jap...
It's here!! 5 Things You'll Gain from the Filipina Soul Sisterhood
23 Apr 2024
Contributed by Lukas
It's back and better than ever! Filipino Soul Sisterhood is our community of like-minded Filipino women looking to reconnect with their roots and...
Back from Portugal! Knowing PH history helped me make friends? + My 5 SECRETS to STANDING OUT while networking (Join our event!)
12 Apr 2024
Contributed by Lukas
Krystl is back from a quick trip in Portugal! shares her experiences and learnings from her recent trip to Portugal and how it relates to Philippine h...
Reckoning with Religion as Filipinas in the Diaspora- Questioning Faith, Christianity vs Colonizers, my Journey with God’s Grace (IG LIVE)
04 Apr 2024
Contributed by Lukas
In this episode of the Filipino on the Rise podcast, host Krystl Fabella dives into a conversation about faith, religion, and spirituality. She shares...
1st Filipina to be elected to U.S. Assembly? Meet Jessica Caloza, immigrant, public servant and candidate
14 Feb 2024
Contributed by Lukas
Jessica Caloza, is back on the podcast (my 2nd ever guest!) and ... she's running for office! Jessica is a dedicated public servant and worked fo...
2024 Big News! Events, How to "Enjoy your Process Again," Crowdfund Wins (Krystl SOLO)
26 Jan 2024
Contributed by Lukas
Happy New Year! Krystl shares updates on the Filipina on the Rise, including the crowdfund success, learnings, and all the exciting things coming up t...
"If you are trying, you've already won"
01 Dec 2023
Contributed by Lukas
Krystl shares an honest moment, important & beautiful lessons learned mid crowdfund campaignWe have 2 weeks left, your support to keep Filipina on...
Meet the Community: Inspiring Stories of BOLD Moves & Transformations within FOTR
09 Nov 2023
Contributed by Lukas
Women share how this podcast & community encouraged them to make bold moves in their lives. I need your help! Our goal is to have consistent podca...
"Our time is NOW" I need your help to amplify Filipina voices!
27 Oct 2023
Contributed by Lukas
How backing our Crowdfund will empower more Pinays https://www.indiegogo.com/campaigns/filipina-on-the-rise--3/edit#/perks/tableKrystl Fabella dives...
Critical Convo on Filipino American History Month: Diaspora vs Homeland Lens, Sugarcoated Culture & Decolonization, Expanding our Capacity to Hold
06 Oct 2023
Contributed by Lukas
Help keep Filipina on the Rise going! Support our Crowdfund coming up on Oct. 11 (get updates here) YOU'RE INVITED to our Virtual Crowdfund Launc...
“Your body knows how to heal itself” Amanda Sevilla, Ayurvedic Dietitian, Purpose Coach: Freeing from Eating Disorders, Tips on Successful Career Pivoting
28 Sep 2023
Contributed by Lukas
Amanda is a Transformation & Purpose coach, Ayurvedic dietitian, and yoga teacher based in Southern California. Amanda always knew she wanted to b...
I’m in SF! Recap from our event, Honoring Your Past Ghosts, What "Living the Dream" REALLY means to me
22 Sep 2023
Contributed by Lukas
Last night we had our biggest event yet in SF and this is why it's a SO personal and sentimental to me! Here are my takeaways from last night&apo...
a WEIRD way I tried to say 'I love you' | Healing Complex Parent-Child Relationships | Fathers, Family & Forgiveness (SOLO)
15 Sep 2023
Contributed by Lukas
I open up on a recent experience that made me reflect on the intricacies of parent-child relationships and how we can heal through forgiveness and lov...
“Do it with Aloha” A Heartfelt Update from a Lahaina Filipina Community Leader
06 Sep 2023
Contributed by Lukas
Joanna, a Filipina member/leader in the Lahaina community, join us to share an update on Lahaina, how they’ve been affected by the fires and everyth...
When you feel like you’re never doing enough | How to stop “feeding the machine” & start feeding your soul
17 Aug 2023
Contributed by Lukas
A solo episode with Krystl, with a short voice note from her friend, fellow inspiring founder & community leader SolaEver feel like you're &q...
Dr. Kristine Head of Data, former Director of AI: How AI works, Preventing Biases, Filipino Barbie Backlash, Ethics, how to use AI for good
01 Aug 2023
Contributed by Lukas
Dr. Kristine Gloria is a former academic, social impact entrepreneur, and dedicated steward of technology for good. Kristine’s expertise sits at the...
What a trip to the Philippines made me realize - Reflections from a PH-born FilAm (+ reading your stories)
21 Jul 2023
Contributed by Lukas
Krystl is back from a trip to the Philippines! She goes over:her 4-week trip to the Philippineswhat she learned and realizedwhat is our relation &...
Jen Balisi @Indulgent Eats, Advice on Executing Big Dreams with Zero Experience, Launching Filipino Fusion in Hong Kong
05 Jul 2023
Contributed by Lukas
Jen is the creator of the Indulgent Eats, a food & travel blog & Instagram with over 400,000 followers and dedicated to all things over-the-...
I'm in the Philippines! What’s happening here, Climate Activism, "Resilience Romanticization" & REST with Gabes Torres
13 Jun 2023
Contributed by Lukas
I’m here in the Philippines! Join this discussion with me and Gabes Torres - after 2 years of being friends connecting purely online, I’ve had her...
“Stop being a tourist...” Surprising Takeaways from a "Soul Trip" back to the Philippines with Tesz (+sneak peek visiting Apo Whang Od!)
18 May 2023
Contributed by Lukas
I'm leaving to the Philippines soon! We are joined here by our lovely Tesz Millan, previous podcast host and Youtuber from Filipina American Crea...
Award-winning Dr. Neeta on How to Cultivate Emotional Resilience, Overcome Life’s Hardest Hits through 5 Fly Forward stages
27 Apr 2023
Contributed by Lukas
Dr. Neeta Bhushan is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience, she’s a former cosmetic den...
How to Represent the Motherland from Wherever You Are with Marian Bacol
28 Mar 2023
Contributed by Lukas
Marian Bacol is the founder of Thriver Lifestyle, Coach, and TEDx Speaker. She produces experiential events, workshops and transformational retreats f...
Alexandra Dorda, founder of Kasama Rum: Disrupting the Spirits Industry with Filipina Spirit! + what Entrepreneurship is REALLY like
08 Mar 2023
Contributed by Lukas
Alexandra Dorda is the founder of Kasama Rum - a small-batch rum inspired by her mother’s native Philippines. Kasama, named after the Filipino term ...
Filipino Solidarity with the Black Community, Confronting Anti-Blackness & True Allyship - Bianca, Scholar Activist
23 Feb 2023
Contributed by Lukas
In honor of Black History Month, we are bringing back this discussion with Bianca Mabute-Louie, an educator, activist, organizer, an extremely inspiri...
Who am I, Krystl Fabella? Answering Q&A: Filipina role models, faith, fears, career advice & more!
17 Feb 2023
Contributed by Lukas
Answering your Q&As! I share a little bit of my story, background, beliefs, and answer your Q&As sent in:Advice on entrepreneurship and pivoti...
Nicole Ponseca, Award-Winning Author & Chef, Filipino Food Leader: A Guide to Opening Yourself Up to Reinvention
18 Jan 2023
Contributed by Lukas
Someone I've been wanting to have on the podcast for a long time, and finally! Restaurateur, award-winning author & chef, Nicole Ponseca. In...
7 Most Important Lessons I Learned from 2022 + a book page that changed my perspective
13 Jan 2023
Contributed by Lukas
Hello! I share 7 Learnings from 2022 + the stories behind them. I also read a very inspiring quote from Joanna Gaines of Magnolia Network from her boo...
Featuring you, our Listeners!: What did you learn & are most proud about in 2022?
06 Jan 2023
Contributed by Lukas
My favorite time of year, when I get to feature YOU! I asked y’all to submit your voice notes and asked: what are you most proud of from 2022 and wh...
My Big Sister & Attorney: 3 Biggest Lessons on Turning 30
28 Dec 2022
Contributed by Lukas
My big sister, Kristin or “Ate Shasta” joins us on this episode as we close out the year, sharing with us lessons learned turning 30 and a messa...
A Personal Thank You Message, from Krystl “I started this podcast during hard times..”
01 Dec 2022
Contributed by Lukas
You don't know how you all have meant <3 As we enter the holidays, I just want to say a huge thank you.Help keep Filipina on the Rise going by...
I'm Back! What I learned from the Break & why REST is so hard
16 Nov 2022
Contributed by Lukas
I’m back from a 3 month break and in this episode, I reunite with Tesz, and discussHigh & lows on recent adventures and 2 big wake up calls I ha...
Rebirthing a New Filipina Identity with Mary Jane Butac Livingston, Dental Hygienist, New Mom and NYC Content Creator with her Baby Daughter DJ
26 Oct 2022
Contributed by Lukas
Mabuhay and Welcome back to the podcast. My name is Tesz Millan, creator of the YouTube series Filipina. America. Creative. This is the last interview...
Little Manila Rising from the Ashes of Historic Marginalization with Irene Calimlim and Manang Elena Mangahas of Little Manila Rising Stockton, CA
14 Oct 2022
Contributed by Lukas
To get a deeper understanding of Stockton’s distinct place in Philippine-American history, I reached out to Little Manila Rising, an organization wh...
Achieving Soul Goals & Intergenerational Healing through the Beauty of Kapwa with Val Roxas, Creator of LUNAS
28 Sep 2022
Contributed by Lukas
Mabuhay and Welcome! In today’s episode, host Tesz Millan and special guest Val Roxas are going to take you on a journey to reconnect inward to your...
Breaking the Glass Ceiling with Hawaii Five-0’s Kimee Balmilero, Working with Jo Koy & Empowering Hawaiian Ohana
14 Sep 2022
Contributed by Lukas
Mabuhay and welcome back to Filipina on the Rise… Today, our host Tesz Millan is excited to talk with Kimee Balmilero, a successful Hollywood and B...
The Art of Play and Knowing when Enough is Enough with Dr. Maria Millan, CEO of CA Institute for Regenerative Medicine & Host Tesz Millan
31 Aug 2022
Contributed by Lukas
Mabuhay and Welcome, dear listeners of Filipina on the Rise… While Krystl takes a much deserved break, you'll hear a new voice on the podcast. ...
Caila Quinn on Embracing being Filipina on National Reality TV, Mixed Roots, & Falling in Love with Yourself
03 Aug 2022
Contributed by Lukas
Today, we have a very special guest, Caila Quinn Burello. When I started this podcast and dreamt big, I told myself one of the Filipinas I’d have on...
From Cult Survivor to Award-winning Filmmaker & Hollywood Actor, Gio Espiritiu
21 Jul 2022
Contributed by Lukas
Today I’m talking to Giovannie Espiritu. Gio is an actor, filmmaker/writer, cult survivor and mother. She’s had recurring roles on ER, Trauma, G...
Why I'm Taking a Break - Rest is our Revolution, Fighting Hustle Culture, Honoring Ancestors with REST
13 Jul 2022
Contributed by Lukas
Krystl is taking a long overdue Career Break, and wants to share with you what led up to this (burn out, career transition, prioritizing healing and...
Trailblazing the Dreams of Your Younger Self with Alyssa Navarro, Disney Executive Producer, Forbes 30 under 30, Filipina Disney Princess
08 Jun 2022
Contributed by Lukas
Alyssa Navarro is Manager of Representation and Inclusion Strategies at The Walt Disney Studios also known as the RISE team. This year, she was named ...
“Is it mental illness, or is it your trauma from colonization?” Healing Generational Trauma and Making Space for Emotions with Licensed Psychotherapist Monica Ramil
04 May 2022
Contributed by Lukas
Monica Ramil is a Licensed Marriage and Family therapist in San Francisco, and the owner of Monica Ramil Therapy, providing telehealth across Californ...
What does it mean to be a Filipina on the Rise? Listening to Intuition, "Blooming," & Sisterhood IRL!
28 Apr 2022
Contributed by Lukas
Hello from NYC! Still feeling all the love and magic from our NYC Filipina Meetup event. I hope to meet you at the next city meetup! In this episode, ...
What is an NFT, Crypto, Web3 and why should women/creators of color care? with Yoselin from SturdyExchange (Filipino-founded!)
29 Mar 2022
Contributed by Lukas
What is are NFTs, what is crypto, web3 and block chain… and why in the world should I care? With the world moving into a more technologize era, and ...
From Hollywood Actress to Sustainable Farmer/Florist – Nicole Paniagua on the Environment, Leaving Entertainment, & Embracing being Filipina
24 Mar 2022
Contributed by Lukas
Nicole Anderson Paniagua is an actress turned activist flower farmer. She owns InClayCo in the Pacific Northwest. Before she started her own business,...
“Womanhood in Precolonial Philippines was this…” – Gabes Torres, psychotherapist, researcher, activist, mental health
18 Mar 2022
Contributed by Lukas
Hi everyone! One of my most favorite discussions, an oldie but it’s been one of the most popular ones that I wanted to repost. I think it’s becaus...
“BE in your current life season” Krystl’s Big Move! Letting go & Lavishing to Level Up
01 Mar 2022
Contributed by Lukas
In this episode, Krystl gives an update on her personal life, her big move to Austin, funny moving horror stories, and lessons she has for the communi...
Decolonize your Financial Generational Mindset & Step into your Money Power! (repost+updates) w Berna Anat, Financial Educator for Brown communities
17 Feb 2022
Contributed by Lukas
Hey everyone! This is one of earlier episodes but one of my most favorite, an audience favorite and one of the most important discussions, regarding t...
How to have Confrontational, Healing Conversations with our Immigrant Parents (with Emerald Rubio, Therapist & Healer)
20 Jan 2022
Contributed by Lukas
I am joined with Emerald Rubio, Therapist, Speaker & Healer, on this Clubhouse Chat, and we open it up to the community to talk with us about some...
2021 Year in Review for Filipina on the Rise! Our fave episode snippets & what’s coming up…
31 Dec 2021
Contributed by Lukas
Hey everyone! As 2021 comes to a close, we want to say a HUGE THANK YOU to this community. For the engagement, for the enthusiasm, for how we see you ...
(EXCLUSIVE) What’s Your Origin Story? with Dr. Robyn, Professor, Fil-Am Studies Expert: Healing by Discovering our Migration Stories
14 Dec 2021
Contributed by Lukas
This is an EXCLUSIVE discussion from the Filipina Soul Sisterhood Circle, which we’re posting because it is so moving and important. Our sisterhood ...
The Rocky Road to Exponential Growth – Filipino Food Vlogger @JeanelleEats on 375k in 6 months, Overcoming Rock Bottom, Listening to Intuition
24 Nov 2021
Contributed by Lukas
Jeanelle Castro is an online food & travel content creator. Through her videos and storytelling, Jeanelle showcases Filipino cuisine while sharing...
Lessons from a “Community-Made” Millionaire, Angel Trinidad, CEO of Passion Planner – Understanding our Parents, Shifting Hustle Culture, Living Authentically
11 Nov 2021
Contributed by Lukas
First generation, queer, Filipina American, Angelia “Angel” Trinidad is the CEO and Founder of Passion Planner. After graduating from UCLA with a ...
Filipina American History through a Critical Lens & Intergenerational Bravery with Dr. Val, Professor at SFSU & Author
29 Oct 2021
Contributed by Lukas
Closing off FAHM we have a very important, powerful episode for you. “American History iS FilipinA American history.” so important we are looking ...
How this Pinay in tech launched a successful Filipino food side hustle…& you can start too! (sponsored by 1Export ft. Bianca Trinidad, Founder of Filiflavors)
21 Oct 2021
Contributed by Lukas
Bianca Trinidad-Lamb is a Growth Marketer in the tech space, entrepreneur, Autism warrior, and founder of Filiflavors, a business curates Filipino s...
The Power of Practicing Self-Admiration & Breaking the “Modest Filipina” Mold (with @AsideofAlexis)
29 Sep 2021
Contributed by Lukas
October’s theme for the Filipina Soul Sisterhood Circle is Self-Admiration. Join the Filipina Soul Sisterhood Cirlce by October 1st! We have Alexis ...
5 Things to Expect from a Life-Aligned Pinay Tribe – Introducing the Filipina Soul Sisterhood!
15 Sep 2021
Contributed by Lukas
I am SO excited y’all! It’s finally here: The Filipina Soul Sisterhood Circle. In this talk, I share the 5 Things You Can Expect from a Pinay Powe...
Building a Beauty Brand that Uplifts the Philippines, the Filipina Voice & Tells Your Story..starting with Coconut Oil! Sara Ku, Founder of Kaya Essentials
20 Jul 2021
Contributed by Lukas
Did you know that the Philippines is the world provider of Coconut Oil, and yet is under-recognized? Sara Ku is a beauty entrepreneur and founder of K...
Let’s Talk about this Filipino Health Statistic & How to be a Health Activist in Your Family (Part 2 with Christine)
22 Jun 2021
Contributed by Lukas
Christine Bumatay is a storyteller, social media professional, and Pilipinx culture advocate born and raised between Mandaluyong City, Philippines and...
“We are the generation that can shift perspectives” Christine Bumatay of @sosyalgal, writer for HuffPost, social media professional (PART 1)
17 Jun 2021
Contributed by Lukas
Christine Bumatay is a storyteller, social media professional, and Pilipinx culture advocate born and raised between Mandaluyong City, Philippines and...
New Power Anthem for AAPI Community & Brown Girls! ft. Ruby Ibarra, Ella Jay Basco, Leslie Alejandro (on the making of GOLD music video)
09 Jun 2021
Contributed by Lukas
“I’m Brown & I’m Proud!” When you grew up, how were you taught to cherish and celebrate your natural skin? As a young brown Filipina girl,...
“Your Story is Good Enough” How Struggling with Filipino Pride Led Me to Start this Podcast (Live Talk at Paradox)
19 May 2021
Contributed by Lukas
Krystl Fabella speaks in front of a live audience, about what led her to start her podcast, Filipina on the Rise. She discusses what it means to be th...
7 Things I Learned from a Social Media Detox.. & why you should do it too!
07 May 2021
Contributed by Lukas
Interested in AAPI Month “Rise” Virtual 5K and/or Soul Sisterhood Circle? Sign up here. Support, Share, Follow, Get Spotlighted: Support the show ...
Reclaiming the Filipina Beauty Narrative with Kristina Rodulfo, Beauty Director of Women’s Health Magazine
14 Apr 2021
Contributed by Lukas
Kristina Rodulfo is a multimedia journalist who specializes in beauty reporting and has been working in the publishing industry for over a decade. She...
Saying “I Do” to You: Healing Relationship Wounds & Becoming a Queen in Shining Armor (brought by Silviyana)
08 Mar 2021
Contributed by Lukas
This is a discussion around relationships, specifically healing from relationship trauma and abuse, challenging norms around us, and that the most imp...
Confronting Anti-Asian Racism, Model Minority Myth, Rebirth in Pandemic & Ancestral Connection w/ Gabes Torres
24 Feb 2021
Contributed by Lukas
Today, we’re talking to Gabes Torres, who is a returning guest on the show, her first episode was about “Precolonial womanhood in the philippines”...
Letting Go of a Dream, to Discover a New One – Christine Gambito (aka HappySlip!)
03 Feb 2021
Contributed by Lukas
Christine Gambito, wife, mother, daughter, and comedian better known as one of the first Youtubers with her channel ‘HappySlip’ talks about her li...
Community Speaks: YOUR 2020 Lessons & 2021 Message (and Krystl’s Journey)
26 Jan 2021
Contributed by Lukas
This episode features all of YOU. A few weeks ago, I asked you to send in your answers to these 2 questions What was the biggest lesson(s) in 2020 Wha...
2021 Intentions Setting & Reflections Special (Re-Release!)
05 Jan 2021
Contributed by Lukas
How can you create intentions for 2021? How do you look back meaningfully on 2020? I, Krystl, will guide us through a Visualization and Journaling Ses...
“This year challenged our capacity for Self Compassion” 2020 in Review with Nicole Cruz, Life Coach
22 Dec 2020
Contributed by Lukas
Be featured on the next episode! (instructions at bottom) Nicole Cruz was my 2nd episode guest and she’s back! We have a HEART felt discussion, topi...
The Secret to Tapping Into Your Inner Wisdom & Power (+ Lessons Learned in 2020) with Krystl Fabella
01 Dec 2020
Contributed by Lukas
What if you knew that you have the tool to unlock the guidance you need to know, you just need to tap into it more? What if you knew it allows you to ...
Go Inwards for Activism! Voting, Personal Activism & more with Jen & Nani of The Filipino American Woman Project
02 Nov 2020
Contributed by Lukas
Wrapping up FAHM, we have Jen Amos & Nani Dominguez, the hosts of The Filipino American Woman Project, a Podcast that covers stories & life le...
“What are you willing to fight for?” How to Find Unity in Uncomfortable Conversations with Maite, Founder of Shes Mighty Mighty
29 Oct 2020
Contributed by Lukas
This month is Filipino American History Month, and we brought on someone who takes activism to a creative, critical conversational level. Maite Zabala...
Unleashing the Emotionally & Sexually Empowered Filipina with GoFitJo – Examining Filipino Relationship Norms
13 Oct 2020
Contributed by Lukas
Jo Encarnacion is a lifestyle influencer and a relationship, sexual wellness and women’s life coach, who leads hundreds of women down a path of radi...
Reconnecting with the Motherland Through Movement & Yoga with Trisha Fey
30 Sep 2020
Contributed by Lukas
Trisha Fey is a yoga and movement instructor serving women of color. She promotes radical resilience through dance, yoga and movement. She is passiona...
The Journey of Loving Yourself with Love Coach, Cat Cruz
23 Sep 2020
Contributed by Lukas
Cat Cruz Bioc, also called Love Coach Cat by her clients, is a love coach, reiki healer, and serial social impact entrepreneur, on a mission to spread...
7 Secrets to Starting & Following Through Anything! (+ How the Podcast Started)
08 Sep 2020
Contributed by Lukas
Have you been sitting with an idea, or have been feeling a calling to start something? Perhaps it’s a new passion project, job, business idea, lifes...
“What IS the Perfect Filipino?” with Gelaine Santiago, Co-Founder of Cambio & Co
20 Aug 2020
Contributed by Lukas
If you are a Filipino, growing up did you feel proud to be Filipino? What did it mean to be proud? How did connect to your heritage and roots? In the ...
Taking the Risk of Vulnerability with Dr. Vania Manipod, Psychiatrist: Destigmatizing Mental Health in Filipino Families, Overcoming Burn Out & Speaking Out
05 Aug 2020
Contributed by Lukas
Dr. Vania Manipod is a psychiatrist, speaker, professor and blogger, who has become well-known for being outspoken about mental health and reducing th...
SPECIAL: Reflections & Intentions-Setting Exercise for Mid2020
23 Jul 2020
Contributed by Lukas
Let’s reflect & set powerful intentions for the remainder of 2020. I, Krystl, will guide us through a Visualization and Journaling Session, to h...
“What’s My Purpose?” with Rose & Jen, Co-Authors of In Her Purpose: 40 Principles of Asian Women Redefining Success on Their Own Terms
09 Jul 2020
Contributed by Lukas
What did the stories of 40 successful Asian women all have in common? Rose Buado and Jennifer Redondo-Marquez are two high-achieving Filipino women (a...
Filipino Solidarity with the Black Community & What Our History Can Teach Us – Bianca Mabute-Louie, Scholar Activist
30 Jun 2020
Contributed by Lukas
Bianca Mabute-Louie (she/her/hers) is an educator based in Oakland, CA. She has taught Asian American Studies at Laney College, San Francisco State C...
“If you are a Filipino, you are a bridge person” Leezel Tanglao, Bridge Journalist, Senior Editor at HuffPost, on Storytelling, Blood Debt, Media Literacy during Covid & Amplifying Voices of Black Community
24 Jun 2020
Contributed by Lukas
Leezel is a bridge journalist at the intersection of everything from editorial, product to audience development, marketing and more. Currently, Leez...
Confronting the Past, Offering Hope Through Your Story with Cinelle Barnes, Author, Essayist & Educator
20 May 2020
Contributed by Lukas
Cinelle Barnes is a memoirist, essayist, and educator from Manila, Philippines, and is the author of Monsoon Mansion, a memoir we primarily discuss on...