Filipino Millennial Mindset
Episodes
Nakatulong Pala Sakin Ang Tigyawat Ko
27 Jul 2025
Contributed by Lukas
Pagkakaroon ng tigyawatPagiging matabaNakatulong pala to saken...
I wish I was a Narcissist?
12 Jul 2025
Contributed by Lukas
"Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but th...
Relapse...
23 Jun 2025
Contributed by Lukas
So despite all the self improvement, I relapsed. Let's talk about it
Back But Not Better... Just Real
20 Jun 2025
Contributed by Lukas
After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I...
Mindset of A Filipino Emmy Award Winner with Denise Santos
24 Jul 2023
Contributed by Lukas
Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outsta...
Overthinking & Anxiety: Fearing The Unknown with Mara Marasigan - Episode #61
17 Apr 2023
Contributed by Lukas
Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk a...
Beyond Compare: Breaking The Deadly Cycle of Comparison - Episode #60
02 Apr 2023
Contributed by Lukas
*This episode is dedicated to Ella. Thank you for reaching out! Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin an...
Virtue Signaling: The Toxic Side of Personal Development - Episode #59
28 Mar 2023
Contributed by Lukas
Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay&...
Rites of Passage: The Challenging Transition of Childhood to Adulthood - Episode #58
27 Feb 2023
Contributed by Lukas
May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng b...
Kwentuhang Pilosopo: Happiness, Meaning, at Pagkilala sa Sarili with Ser Ice - Episode #57
03 Feb 2023
Contributed by Lukas
Discover a deeper understanding of the self, happiness, and meaning in this episode full of Kwentuhang Pilosopo! May hindi inaasahang pag-uncover tun...
Building Your Narrative: The Problem with "Sana All" - Episode #56
26 Jan 2023
Contributed by Lukas
In this episode, I dive deep into the details of why I dislike the use of the terms “Sana All” and “Mindset Ba Mindset?” If you’re trying t...
Money Mindset Makeover: Shifting Filipinos Relationship with Money with David Angway - Episode #55
19 Jan 2023
Contributed by Lukas
"TAGA ALOK NG LIFE INSURANCE" ito ang naging label ko sa mga financial advisors dahil sa personal experience ko sakanila. I wanted to challenge this b...
3 Helpful Tips Before Setting Any Goal for 2023 - Episode #54
31 Dec 2022
Contributed by Lukas
Happy New Year! In this episode, I share with you 3 of the most important things I learned that should be done before setting any goal for 2023. Most...
Ang Tamang Pag-Hingi Ng Tulong: Paano Wag Maging Askhole - Episode #53
28 Dec 2022
Contributed by Lukas
Sa episode na to, napag usapan namin ni Kim ang naranasan namin tungkol sa pag-hingi ng tulong. Kung bakit kami nahirapan, anong papel ng Cancel Cultu...
Filipino Culture Is Best for Parenting? with Natasha & Philip - Episode #52
23 Dec 2022
Contributed by Lukas
Parenting is very challenging and there's no manual on how to do it right. In this episode, I'm joined by Natasha and Philip. Natasha is a Filipina m...
Is Suffering Necessary? - Episode #51
14 Nov 2022
Contributed by Lukas
Pag may hirap, may ginhawa. Pero kailangan ba talaga sa buhay ang paghihirap? Meron kayang tao na naka-achieve ng success or happiness ng walang dinan...
Mindset Of A Creative with Rajiv Doraiswamy - Episode #50
30 Aug 2022
Contributed by Lukas
In this episode I'm joined by Rajiv Doraiswamy who is an Indian Filipino that grew up in the Philippines. He is a creative that uses art to express hi...
Pain & Pleasure - Episode #49
23 Aug 2022
Contributed by Lukas
In this episode, I'm joined by Philip. Throughout our conversation we talk about our take on Pain & Pleasure and we also share some of our own experie...
What Does It Really Mean To "Know Yourself?" - Episode #48
06 Jul 2022
Contributed by Lukas
Minsan mo na rin bang naramdaman na parang walang laman yung advice na "You Must Know Yourself"? Hindi ka nag iisa! In this episode, I'm ...
False Gratitude: The Dark Side Of Gratitude - Episode #47
07 Jun 2022
Contributed by Lukas
Okay ba ang trabaho mo at kumikita ka ng maayos pero hindi ka masaya? Sobrang importante ng gratitude sa buhay naten. Pero merong pinagkaiba ang "grat...
Everything Good About Philippines - Episode #46
23 Apr 2022
Contributed by Lukas
I'm quite guilty na kadalasan, negative about the Philippines ang nagiging topic. Toxic Filipino culture, toxic filipino parents. Narealize ko na talk...
How To Actually Learn From Failure - Episode #45
16 Apr 2022
Contributed by Lukas
"HINDI KA NA NATUTO!" Kadalasan natin marinig to noon. Relate ka ba? Karaniwan nang sinasabi na "There's lessons in failure" pero bakit parang lagi n...
How To Approach Filipino Parents About Wanting to Be Financially Independent? - Listener Question #1 - Episode #44
11 Apr 2022
Contributed by Lukas
In this episode, pinag-usapan namin ang concern ng isa sa mga listener na nag reach out samin. This will be a series na kung saan we will dedicated a ...
Regret Is Good - Episode #43
19 Mar 2022
Contributed by Lukas
EPISODE 43. "No Regrets" has been a popular saying that resembled going "YOLO" on life. But for me, I lived a life full of regret and I treated...
Contemplating Death - Episode #42
07 Mar 2022
Contributed by Lukas
Episode 42. I've lived with my grandfather for 15 years and I lost him last year right after my birthday. In this episode, I share with you my experie...
Cutting Friends Off Because of Politics? - Episode #41
25 Feb 2022
Contributed by Lukas
EPISODE 41. In this episode, I asked Philip to give his take on political views and terms being used in the U.S and Canada, and explain to me what the...
What Does It Mean To Be "Woke?" - Episode #40
18 Feb 2022
Contributed by Lukas
Episode 40. In this episode, we dive into the topic of being "Woke." What does it really mean, what's our take on it, and what are the good and bad si...
Authentic Gen-Z Mindset with Erica Lagrimas - Episode #39
10 Feb 2022
Contributed by Lukas
Episode 39. Anong unang pumapasok sa isip mo kapag naririnig mo ang "Gen Z?" Entitled ba? Pusong mamon ba? "Gising" ba? In this episode, we talk abou...
Importance of Self-Awareness with Kevin Antonio - Episode #38
03 Feb 2022
Contributed by Lukas
Episode 38. In this episode, we're joined by Kevin, all the way from Hawaii! We touch on one of the most important things that affect every aspect of ...
The Land of Fire & Ice: Gen-Z in Iceland
26 Jan 2022
Contributed by Lukas
Episode 37. In this episode, we're joined by Mikay, an "Au Pair" in Iceland, The Land of Fire & Ice! An "Au pair" is a young adult who travels to ...
Filipino Millennial Mindset Podcast Trailer
22 Jan 2022
Contributed by Lukas
Ang layunin ng podcast na to ay makatulong sa lahat ng tao, particular, sa mga millennials na nakakaranas ng self-destructive mindset or outlook sa bu...
Chase Passion Or Opportunity?
19 Jan 2022
Contributed by Lukas
Episode 36. Chase passion or opportunity? If you were able to start your career with something you're very passionate about, that's great! PERO dapat ...
How To Learn Better
05 Jan 2022
Contributed by Lukas
Episode 35. Lagi nalang "New Year, New Me" Pero ang nangyayari ay "New Year, New Goals, Pero SAME YOU." Setting new goals ngayon 2022 is great. Pero a...
When To Cut People Off?
29 Dec 2021
Contributed by Lukas
Episode 34. Kailan ba masasabing hindi na nakakabuti ang isang tao para sa buhay mo? Kelan ba dapat putulin ang ugnayan sa isang tao? In this episode,...
Success, Self-Compassion, & Wonders of Having a Coach with Lisha Davidovits (English)
22 Dec 2021
Contributed by Lukas
Episode 33. "Success" has been defined for us by many people especially now that social media exists. It has reached the point where some of us beat o...
Habits VS Routines, Mundane Routines, Losing Weight
19 Dec 2021
Contributed by Lukas
Episode 32. Minsan mo na ba natanong sa sarili mo "ganito nalang ba ang buhay?" Kung oo, pag-isipan mo na maigi ang ginagawa mo sa pang araw-araw dahi...
Election & Politics
08 Dec 2021
Contributed by Lukas
Episode 31. Not being able to have healthy debates, non-voters being descriminated, political leaders that aren't acting as leaders. Lahat ng to ay is...
People Pleasing, Selfishness, Pasalubong Culture
01 Dec 2021
Contributed by Lukas
Episode 30. Filipinos tend to be people pleasers. Most avoid confrontation and don't like letting other people down. Filipinos refrain from asking que...
Mental Health, "Man Up" Culture, Choosing Who You Share With
24 Nov 2021
Contributed by Lukas
Episode 29. Matagal nang topic ang mental health pero bakit lately lang nag-sisink in? Yung mga tao na sinasabihan mo ng mga problema mo, TUNAY na kai...
Power of Saying NO, Pinoy "YES MAN" Culture, Your Word Is A Currency
17 Nov 2021
Contributed by Lukas
Episode 28. Bakit ba mahirap magsabi ng "NO"? Kadalasan, tayong mga Pinoy ang nagiging "YES MAN" at minsan naapakan tuloy ang pagkatao natin. Pero bak...
Why Do Core Values Matter? with Philip Calubaquib
10 Nov 2021
Contributed by Lukas
Episode 27. Minsan ka na bang napaisip na ang ganda naman ng buhay mo pero bakit parang malungkot ka? Okay naman ang trabaho mo, okay ang sweldo, hind...
Why Affirmations Make You Feel Like Crap And What You Could Do Instead
03 Nov 2021
Contributed by Lukas
Episode 26. Affirmations are great, but only if you can back it up. Otherwise you'll just wire yourself for misery. One of the main reasons positive a...
Kids Aren't Investments
28 Oct 2021
Contributed by Lukas
Episode 25. "Mas may matututunan ka pa sa history ng history teacher kaysa sa history na tinututro niya" Na-bring up namin to sa Episode 24. Nang dah...
Negative Addictions
20 Oct 2021
Contributed by Lukas
Episode 24. How do we develop addictions? How can we prevent them? The purpose of this podcast is not to know the exact answers to these questions but...
Social Media Addiction
13 Oct 2021
Contributed by Lukas
Episode 23. Facebook has misled us? Ito ang issue na hinaharap ng Facebook ngayon ayon sa isang whistleblower. In this episode we'll also talk about s...
Stop Cancel Culture
07 Oct 2021
Contributed by Lukas
Episode 22. Fear of being cancelled. Ito ang pinaka topic sa episode na to. Pag-uusapan namin ang pag-cancel sa sarili at ang takot ma-cancel ng relig...
Dealing with Ungratefulness & Forced Gratitude
28 Sep 2021
Contributed by Lukas
Episode 21. Having to deal with ungratefulness, I now clearly see why forced gratitude is something that will almost never work. It's true that we are...
Mediocrity
22 Sep 2021
Contributed by Lukas
Episode 20. Masama ba maging average? Naguiguilty ka ba tuwing nagiging mediocre or average ka? Nasaan ba talaga ang balance sa pagitan ng pagiging me...
Impostor Syndrome
15 Sep 2021
Contributed by Lukas
Episode 19. One of the problems that most millennials face is Impostor Syndrome and they don't even realize it! Sa episode na to pag uusapan natin ano...
Escapism
06 Sep 2021
Contributed by Lukas
Episode 18. Escapism come in many forms. Video games, drugs, alcohol, procrastination. Some have a direct negative impact on your life but some don't....
Circle of Influence
28 Jun 2021
Contributed by Lukas
Episode 17. Does your circle of friends/influence make you or what you love doing feel small? Regardless if they're just joking around or reall...
The Compound Effect
26 Jun 2021
Contributed by Lukas
Episode 16. Dahil sa compound effect, na-realize ko kung bakit mas napapasama ang buhay natin sa kagustuhan ng natin ng mga bagay na "instant" Instan...
Impactfulness of Activities & Profoundness of Experiences - Insights from Sadhguru
14 Jun 2021
Contributed by Lukas
Episode 15. In this episode we talk about Sadhguru's idea of life. Impactfulness of activities & profoundness of experiences. Sadhguru is an India...
Mga Tinuturo Sana Sa School
12 Jun 2021
Contributed by Lukas
Episode 14. Necessary pa ba ang school sa buhay natin? Kung hindi ka magdodoctor, nurse, engineer, kahit na anong trabaho na kailangan ng certificate,...
Sana All, Social Media, Emotional Intelligence
05 Jun 2021
Contributed by Lukas
Episode 13. Isa sa mga pinaka mahirap gawin ay ang maging mas malakas ka kaysa sa emotions mo. Most of the times, ang mga emotion-based decisions ay n...
Self-Doubt, Cutting People Off, Sharing Depression On Social Media
26 May 2021
Contributed by Lukas
Episode 12. Mas madalas pa natin i-post ang nararamdaman natin kaysa ishare to sa taong alam natin may malasakit satin. Pero bat ba ganon? Pag-usapan ...
Seeking Revenge. Slow is Fast, Fast is Slow. Be Kinder To Yourself
20 May 2021
Contributed by Lukas
Episode 11. May mali talaga sa kanta ni Nina(MYMP ang nasabi sa episode na to. haha) na Someday eh. Eto yung mali don! Timestamps are available...
Religion, Healthy Debates, & Communication
10 May 2021
Contributed by Lukas
Episode 10. Lahat ng tao may iba-ibang pananaw. Kaya sobrang importante para satin na subukan mag-unawaan. Sa pamamagitan ng proper communication at e...
Ownership, Importance of knowing your 'WHY', Toxic Filipino Parenting
28 Apr 2021
Contributed by Lukas
Episode 09. Isa sa pinaka mahirap gawin is tanggapin ang mga mali mo. Pero may mas mahirap don, ang pag-isip ng kung anong action ang pwede mong gawin...
Equality, Depression, Parenting
19 Apr 2021
Contributed by Lukas
Episode 08. Dapat padin ba paluin ang bata para madisiplina? Pag-usapan natin yan! In this episode eto ang mga pag uusapan natin: 0:19 Equality sago...
Law of Attraction, Self-Confidence, Habits
17 Apr 2021
Contributed by Lukas
Episode 07. Minsan naririnig natin sa mga famous personalities kagaya ni Cong ang Law of Attraction. Pero ano ba talaga to? Nag aapply ba to sa lahat ...
Self-Worth
13 Apr 2021
Contributed by Lukas
Episode 06. Siguro hindi na bago satin yung kasabihan na "Kailangan mo din alagaan sarili mo" Pero paano ba? Sa episode na to, may 3 steps akong ishas...
Insecurities, Self-Sabotaging, and Self-Awareness
07 Apr 2021
Contributed by Lukas
Episode 05. Sa episode na to pinag-usapan namin ang mga insecurities na normally nararamdaman ng tao. Pati na din ang mga personal insecurities na nil...
Expectations, School System, & RESPECT
30 Mar 2021
Contributed by Lukas
Episode 04. Mataas ba expectations mo sa ibang tao? Tingin mo may kulang sa school system natin? Believer ka ng RESPECT? Sa Episode na to, pinag-usapa...
The Filipino Millennial Mindset
21 Mar 2021
Contributed by Lukas
Episode 3. Narinig mo na ba to sa mga tropa mo tuwing may binibring up kang topic na "seryoso" or "malalim"??? "Ang lalim naman ng mga sinasabi mo. T...
Pag-sasabotage Sa Sarili (Self-Sabotage)
29 Jan 2021
Contributed by Lukas
Episode 02. Welcome to Filipino Millennial Mindset Podcast! (formerly ARJB Podcast) In this episode we'll talk about: 1:13 May gusto ka makamit pero...
Wow English, I'm Nosebleed Filipino Culture
25 Jan 2021
Contributed by Lukas
Episode 01 Welcome to Filipino Millennial Mindset Podcast! (formerly ARJB Podcast) In this episode we'll talk about: 0:00 Podcast Introduction &...