Fill My Cup
Activity Overview
Episode publication activity over the past year
Episodes
10 Things I Learnt In My 20s
01 Jul 2023
Contributed by Lukas
On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have l...
What You Need To Know About Your Inner Blueprint
24 Jun 2023
Contributed by Lukas
On the show today, we’re deep diving into the popular personality typing system - Human Design. We’ve brought in expert human design practitione...
This Is Why You're So Anxious
20 Jun 2023
Contributed by Lukas
There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you’ve tried all those things...
Let’s Talk About Healthy Coping Mechanisms
17 Jun 2023
Contributed by Lukas
What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there. On the show today we're joined ...
The 4 Step Rule For Difficult Conversations
13 Jun 2023
Contributed by Lukas
On the show today, we're diving into the art of having difficult conversations. We're here to break it down step by step and make it a whole lot easie...
“Everything Started To Flow” Energy Healing with Helen Mulan
10 Jun 2023
Contributed by Lukas
On the show today we're learning about energy healing from a certified Reiki master. We've brought in Helen Mulan from Bodhi Holistic Hub to walk us t...
A Frank Chat About Toxic Positivity
06 Jun 2023
Contributed by Lukas
In a society obsessed with keeping up appearances, constant cheerfulness and 'good vibes' why does it feel like it's getting harder and harder to allo...
What You Need To Know About Attachment Theory
03 Jun 2023
Contributed by Lukas
Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe vulnerability makes you super uncomfortable. Or w...
What Is Dopamine Fasting & Do I Need To Try It?
30 May 2023
Contributed by Lukas
Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work? On the show today, we're diving into the wo...
“My Pride Came Back To Me” The Power Of Cultural Connection
27 May 2023
Contributed by Lukas
On the show today, we’re discussing the power of embracing your cultural heritage. It’s Reconciliation Week, so we’ve brought in First Nations...
My Friends Make Me Feel Like Crap
23 May 2023
Contributed by Lukas
Do you have a friend that's starting to feel more like a frenemy? You know, the one you secretly dread catching up with? On the show today, we’re ...
The Heartbreak Survival Kit
20 May 2023
Contributed by Lukas
On the show today, we’re talking heartbreak. If you’ve been through a difficult break-up you know just how intense and painful it can be. But wh...
Cosmic Ordering: How To Manifest Your Desires
16 May 2023
Contributed by Lukas
Have you ever felt like you're stuck in a rut? Maybe your energy is starting to lull or you’ve lost touch with what you really want. Don’t worry, ...
Getting Through Mother's Day Without A Mum
13 May 2023
Contributed by Lukas
It's Mother's Day and our socials are overflowing with the brunches, the flowers, the presents and the smiling pictures of everyone spending time with...
A Procrastinator's Guide To Getting Sh*t Done
09 May 2023
Contributed by Lukas
If you’re a chronic procrastinator, you know just how frustrating it can be to simultaneously want to achieve your goals but constantly put things o...
What A Psychologist Really Thinks About Self Care
06 May 2023
Contributed by Lukas
We often hear that we need to prioritise ourselves and put our needs first if we want to achieve mental wellness. But is that really the answer? Today...
Intentions To Get You Through The Day
02 May 2023
Contributed by Lukas
Setting intentions. You've probably heard about the benefits, but how do you know where to start? On the show today we're delving into setting reali...
Practical Steps To Stop Overthinking
29 Apr 2023
Contributed by Lukas
Do you consider yourself a bit of an over-thinker? Do you ever… Worry about the future? Go round in circles about the past? Dwell on the "big t...
How To Turn Your Worries Into Calm Energy (Yes, It’s Possible)
25 Apr 2023
Contributed by Lukas
If you're having trouble rationalising your worries this week, today's episode is for you. To fill your cup this week we've brought in friend and Mi...
Inside An Aura Reading
22 Apr 2023
Contributed by Lukas
Ever been scrolling instagram and seen someone share an aura photo? You know those headshot style photos covered in bright colours that look kinda l...
Go To Bed With Allira's Night Time Routine
18 Apr 2023
Contributed by Lukas
Beware: The next five minutes are going to be a little uncomfortable, but it's for good reason... ASMR, is not for everybody, you either love it or ha...
A Beginner's Guide to Eastern Medicine
15 Apr 2023
Contributed by Lukas
Ever wondered what happens when you book an appointment with someone who specialises in Chinese medicine & acupuncture? It's not for everyone, b...
Spells To Unlock Your Intuition & Cleanse Your Space
11 Apr 2023
Contributed by Lukas
Today, we’re doing something a little witchy... We're talking magic! Yes it's real. Spells are a good way of setting intentions, refocusing and prac...
Feeling Anxious? Here’s How To Reset Your Mind
08 Apr 2023
Contributed by Lukas
I’ve got a couple of questions for you… Do you always fill your to-do list with unrealistic expectations? Do you find it difficult to relax an...
Stop Doom Scrolling. These Are The Apps You Really Need
04 Apr 2023
Contributed by Lukas
Ever looked for a wellness app and thought... Is this app really worth paying for? Wellness apps are perfect for breaking up your day and making spa...
Icks, Pink Flags & Have Our Standards Become Too High?
01 Apr 2023
Contributed by Lukas
Have our relationship standards gotten too high? Or do we just know our worth? Turns out people dating today require more from their significant oth...
All Things Astrological Compatibility
28 Mar 2023
Contributed by Lukas
Have you seen that soulmates trend on TikTok? The one where people compare the moon phases at the time they were born and if the two halves make a who...
Unlearning What We Know About Beauty
25 Mar 2023
Contributed by Lukas
Sasha was just a tween when she was told she was,"Too pretty for an Aboriginal". That sentence changed the course of her life. Sasha Kutabah Sarag...
Listen To This To Curb Your Anxiety
21 Mar 2023
Contributed by Lukas
We know you love sound healing. It has the power to instantly reset your mood and make you feel, that much more... calmer. So this week we have hand...
Hypnotherapy: It’s Not As Woo Woo As You Think
18 Mar 2023
Contributed by Lukas
Okay. Hear us out. Hypnotherapy isn't all pendulums and falling asleep. For some people it's an actual tool that's helped them overcome their anxiety ...
A Beginners Guide To Journaling
14 Mar 2023
Contributed by Lukas
Everyone says journaling is good for your mental health. But like how WTF is it? and how do we do it? Today, Allira explains to us what journaling...
The New Personality Test That'll Help You Find Your People
11 Mar 2023
Contributed by Lukas
Ever met someone and immediately thought... "They aren't my kind of person" Obviously, we're not going to get along with everyone. But what if fir...
We Promise, Vision Boards Aren't For Losers
07 Mar 2023
Contributed by Lukas
We know, writing your hopes and dreams on a piece of cupboard sounds very uncool. But vision boards are actually a great tool for visualising what y...
Body Neutrality: Is It The Solution To Toxic Body Positivity?
04 Mar 2023
Contributed by Lukas
These days, body positivity it a bit of a loaded concept. So today we wanted to introduce to you another idea... Body neutrality: Our body is simply...
A Walking Meditation That’ll Reset Your Week
28 Feb 2023
Contributed by Lukas
Sitting meditation not your thing? Walking meditations are perfect for anyone who struggles with a regular meditation but still craves that mindset fl...
How To Find Community & Yourself
25 Feb 2023
Contributed by Lukas
Happy pride! Today we're joined by someone who makes the world a whole lot brighter. Sandy McIntyre came out as non-binary in 2020, but identified as ...
Sick Of Boring Small Talk? Try This
21 Feb 2023
Contributed by Lukas
Have you ever gone to a dinner party and thought… this conversation is so bland? Or perhaps you're on your third date with someone and you want to g...
How To Help A Friend When Things Get Tough
18 Feb 2023
Contributed by Lukas
It's hard to know how to help a friend in need. Do you send them flowers? Do you offer to take them to dinner? Do you push them to seek help? Toeing...
Introducing: HER with Sophie Cachia
17 Feb 2023
Contributed by Lukas
Introducing Mamamia's newest podcast HER with Sophie Cachia Sophie Cachia was a married mum-of-two when her life changed unexpectedly after meeting…...
Ask Allira Anything: From Living A Messy Life To Body Count
14 Feb 2023
Contributed by Lukas
Today, we're flipping the script and answering your questions. Allira popped an anonymous questions box up on her instagram and oh boy did you ask som...
People Pleasing, Boundaries & A Reminder To Look Out For Your Needs
11 Feb 2023
Contributed by Lukas
People pleasing is in our DNA. We're wired to help out other people in order to survive. But when does it become unworkable? Today, Allira is join...
Why Everyone Is Talking About Lucky Girl Syndrome
07 Feb 2023
Contributed by Lukas
"I am so lucky... nothing bad ever happens to me" Lucky Girl Syndrome is all over TikTok right now. So what is it? And is it the best thing ever...
Olivia Molly Rogers & The Friendship Rules She Swears By
04 Feb 2023
Contributed by Lukas
Making new friends is anxiety inducing, awkward and uncomfortable. So how do we overcome our anxiety to put ourselves out there and meet new people? ...
333 & 505: Angel Numbers & What The Universe Is Trying To Tell You
31 Jan 2023
Contributed by Lukas
Ever wonder through life noticing the same numbers, over and over again? Maybe you saw 333 on a street sign or made a wish at 11:11. Angel numbers...
Over Bad First Dates? Try This
28 Jan 2023
Contributed by Lukas
Ever gone on a date and thought, "Well that was a waste of time!" . We've all been there. So what if there was a to quickly understand if you're goi...
3 Ways To Be A Better Ally This Jan 26th
24 Jan 2023
Contributed by Lukas
Jan 26th isn't a day of celebration for all Australians. If you're an ally who is struggling to determine the best way to support first nations peop...
"I'm Exhausted. But The Fight Goes On" We Need To Talk About Jan 26th
21 Jan 2023
Contributed by Lukas
Jan 26th is just days away. And frankly, we're exhausted. Allira didn't want to speak about this alone, so on today's episode of Fill My Cup, she is...
How To Know Your Worth (& Ask For A Pay Rise)
17 Jan 2023
Contributed by Lukas
Is your new years resolution to earn more $$$? On today's episode Allira invited back Victoria Devine, multi-award-winning money expert and host of ...
How To Get Over Your Financial Hangover With She’s On The Money
14 Jan 2023
Contributed by Lukas
Feeling a little financially hungover? Did you spend too much over Christmas? Or maybe you bought too many rounds on NYE? This time of year is exp...
A Realistic Guide To Decluttering
10 Jan 2023
Contributed by Lukas
It's time for the annual summer clean out! But where do you start? Your wardrobes a mess, the kitchen is overflowing and the space under your bed is...
Reminder: You Are Where You're Meant To Be
07 Jan 2023
Contributed by Lukas
How often do you catch yourself craving something you don’t have? It's so normal to wish you were at another point in your life, one that seems ha...
How To Have A Holiday At Home
03 Jan 2023
Contributed by Lukas
Holidays are expensive. This time of year, if you don't have the funds or the time to getaway we thought we'd over you some inspiration for somethin...
What 2023 Looks Like In Your Stars
31 Dec 2022
Contributed by Lukas
Welcome to your 2023 astrology forecast! So you want to know what the universe holds for you in this year? Could it be money? Love? Career success...
How To Set A New Year Intention
27 Dec 2022
Contributed by Lukas
New years resolutions suck. Every year we set unrealistic expectation that often limit us rather than empower us. So today, we're offering you a n...
‘It’s OK To Just Survive’: How To Get Through Christmas After Loss
24 Dec 2022
Contributed by Lukas
If you're grieving a loved one, this time of year hurts the most. So we wanted to drop in for a little reminder: It's okay to just survive this Chri...
Listen To This If You Need A Break
20 Dec 2022
Contributed by Lukas
We know this week is absolute chaos for you. You might be finishing up at work, rushing to the shops, doing over time, you might even be having trou...
How To Set Boundaries With Toxic People This Christmas Day
17 Dec 2022
Contributed by Lukas
Christmas day. It's full of joy, food and spending time with that one family member you just can't stand. We know that Christmas isn't always the most...
Five Accounts Every First Nations Ally Should Follow
13 Dec 2022
Contributed by Lukas
As we head towards Jan 26th we know you're probably thinking about how to be a better ally. To give us some inspiration, Allira shares with us some of...
DJ Tigerlily Tells Us What It’s Really Like Being A Vegan
10 Dec 2022
Contributed by Lukas
Going vegan isn't easy. But imagine what it's like when your job is primarily on the road and fast food fills up majority of your diet. 6 years ago,...
A Message To Start Your Day
06 Dec 2022
Contributed by Lukas
Do you have a morning ritual? Do you wake up and do yoga and make yourself a matcha? Morning rituals don't have to be like what we see on TikTok. O...
Need A Weekend Reset? Try This 5 minute Pick Me Up
03 Dec 2022
Contributed by Lukas
What if we could change our mood just by changing how we breathe? The art of breathing well is a skill we often underestimated. So on today's episod...
You Don’t Have To Drink This Christmas
29 Nov 2022
Contributed by Lukas
Considering going sober this Christmas? We know that sobriety gets a pretty bad wrap. If you're in your 20s and you decide to take a night off drinkin...
What Are The Rules Of An Open Relationship?
26 Nov 2022
Contributed by Lukas
Ever wondered what's it like to be in a romantic relationship with multiple people at once? In today's episode Allira is joined by Dr. Isabela Bottu...
Don’t Place Your Bed Under A Window & Other Feng Shui Rules
22 Nov 2022
Contributed by Lukas
What if the space we lived in could improve our health, wealth and relationships? Feng Shui is the art of challenging the energy in spaces to improv...
Three Changes To Make When You’re Burnt Out
19 Nov 2022
Contributed by Lukas
It's easy to burnout this time year. So what can we do to fix it? Today, Allira Potter is joined by Sarah Davidson, author, podcaster & lawyer...
How To Pick Your Own Tarot Cards
15 Nov 2022
Contributed by Lukas
Ever wanted to give yourself a tarot reading but not quite sure how? Allira's Psychic Ashlyn joins us to chat how to pick your own tarot cards, give...
What It’s Really Like To Get A Psychic Reading
12 Nov 2022
Contributed by Lukas
Ever wanted a psychic reading? On today's episode Allira's is joined by her Psychic Ashlyn. Ashlyn explains to us what a psychic reading should look...
10 Minutes Of Sound Healing, Thank Us Later
08 Nov 2022
Contributed by Lukas
Crystal singing bowls have taken over Tiktok. Everyone seems to be doing sound healing, so what does it actually do for our body and soul? Allira Pott...
Does My Life Need Core Values?
05 Nov 2022
Contributed by Lukas
Have you ever woken up and thought.... "What am I doing with my life?" In today's episode, Allira chats to Writer and Podcaster Melissa Mason about h...
Overcoming Affirmation Anxiety
01 Nov 2022
Contributed by Lukas
Saying affirmations out loud can feel awkward, uncomfortable and a little self indulgent. But when if we overcome the discomfort they can actually w...
Vera Blue Didn't Want To Accept Her Anxiety
29 Oct 2022
Contributed by Lukas
Acclaimed singer songwriter Vera Blue has release a new album, Mercurial. She sits down with Allira to chat what happened when she was diagnosed wit...
This Quick Mediation Will Shift Your Sh*tty Mood
25 Oct 2022
Contributed by Lukas
Is life getting you down? Do you need to release something holding you back? On today's episode Allira takes us through a visual mediation that'll t...
Bridget Hustwaite Had Everything Figured Out, Then Saturn Returned
22 Oct 2022
Contributed by Lukas
As you head towards 30 you're probably hoping to have everything figured out. A good career? a partner? a dog? maybe a mortgage? But then (for som...
What You Need To Listen To Post Heartbreak
18 Oct 2022
Contributed by Lukas
Do you have a go to crying song? Or maybe you have a song that reminds you of a bad breakup, someone you've lost or someone you've miss? On today's ...
Am I The Drama? Why Your Attachment Style Could Be The Problem
15 Oct 2022
Contributed by Lukas
Are you anxious when someone doesn't text you back? Do you like to push people away when things get too serious? Well, we’ve got news for you…...
Mindfulness You Don't Need An App For
11 Oct 2022
Contributed by Lukas
Mindfulness practises can feel like a chore. Pulling out an app, or putting on a mediation is time consuming. But it doesn't have to be. Today All...
When You Need To Listen To Your Gut
08 Oct 2022
Contributed by Lukas
Ever feel sluggish, bloated and tired for no reason? Turns out the key to fixing these problems might be as simple as listening to your gut, literal...
How To Conquer The 'Take Phase' Of Your Cycle
04 Oct 2022
Contributed by Lukas
The week before your period is taxing, emotional and you probably just want the people around you to go away. But according to Lucy Peach, period p...
It's Okay To Feel Lonely, Here's Something That Might Help
01 Oct 2022
Contributed by Lukas
Ever woken up on Sunday, with nothing to do and no one to see? And asked yourself… am I lonely? It's the intrusive thought we have that creeps in ti...
A Skeptic’s Guide To Mercury In Retrograde
27 Sep 2022
Contributed by Lukas
Is life just not going your way? Does you laptop keep crashing? Is your ex in your dms? Is nothing sparking joy? Welcome to Mercury in retrograde! ...
Venus O’Hara: My First Time With A Woman Part Two
24 Sep 2022
Contributed by Lukas
Looking for an endorphins rush? Well... we might have the perfect solution and you don't even have to get out of bed. Today we're gifting you some...
How To Find Meaning Outside Your Work
17 Sep 2022
Contributed by Lukas
Do you ever feel like work is your life? When you're working 35 hour weeks it's easy to think that what you do for work is who you are. But that's n...
Why You Don't Really Need Eight Hours Sleep
13 Sep 2022
Contributed by Lukas
How'd you sleep last night? Did you get a standard eight hours or did you just get by? On today's episode, Allira sits down with an expert to debunk...
Miss Flo: Learn How To Be The Boss Of Your Period
10 Sep 2022
Contributed by Lukas
Periods. They're painful, annoying, a blessing and a curse, all in one. But what if we’ve been looking at them all wrong. What if the shame and mo...
Ways To Say No (When You Feel Like You Should Say Yes)
07 Sep 2022
Contributed by Lukas
How busy are you right now? Do you feel rundown? Are you in desperate need of just one evening alone, with no interruptions and some takeaway on the...
How To Support Someone Who Doesn't Love Their Body Right Now
03 Sep 2022
Contributed by Lukas
Loving your body doesn't come easy. For most of us, it's an ever changing internal debate. We go through those days or weeks of loving ourselves onl...
How To Love Where You Are Right Now
30 Aug 2022
Contributed by Lukas
How often do you catch yourself craving something you don’t have? "Why am I still renting?" or "How come everyone seems to be in a committed and l...
Manifesting: Bullsh*t Or Life Changing?
27 Aug 2022
Contributed by Lukas
Manifesting. What the f**k is it? How do you do it? And does it actually work? Well it did for Allira Potter- she manifested this podcast! No matter...
Post-Break Up Dos & Don’ts
23 Aug 2022
Contributed by Lukas
Breakups are complicated. But they're even more complicated if you don't have boundaries in place. This week we've enlisted the help of Kelly McCarren...
How To Have A Conversation With Your Inner Critic
21 Aug 2022
Contributed by Lukas
Are you coping or being resilient? It's been a rough couple of years. There's the obvious stuff like a global pandemic, floods, fires etc. But then th...
Want Someone Toxic Out of Your Life? Try This
16 Aug 2022
Contributed by Lukas
Got somone in your life that you just can't seem to get rid of? Maybe it's that annoying person in your dms or that micro managing manager that's ma...
How To Bring Self Love In
14 Aug 2022
Contributed by Lukas
What's your self talk like today? Are you saying nice things like "You're being so productive for a Sunday!" Or do the voices in you head sound more l...
Listen To This Before Your Next Date
09 Aug 2022
Contributed by Lukas
Today we’re talking about those first date jitters. And let’s be honest, dating can be a total chore. But it can also be exciting, fun, nerve-wrac...
Crystals 101: Do They Actually Do Anything?
07 Aug 2022
Contributed by Lukas
Are you looking to attract love or money into your life? Or are you in need of healing and protection? If that sounds like you, have you thought abo...
Feeling A Little Stressed? This One’s For You
02 Aug 2022
Contributed by Lukas
How's your week so far? Are things feeling a little tense? Do you need a break? If you've got just nine minutes today, Allira will reset your mind...
What It’s Like To Go Sober When Everyone Else Isn’t
31 Jul 2022
Contributed by Lukas
Sobriety gets a really bad wrap. If you're in your 20s and you decide to take a night off drinking, you almost always have to offer up some sort of ex...
Venus O’Hara: My First Time With A Woman
27 Jul 2022
Contributed by Lukas
Today we’ve got a treat for your ears. Some erotic fiction to get you through your hump day (yes, we wrote that). So sit back, relax and let Autho...
How To Have More Orgasms
24 Jul 2022
Contributed by Lukas
Mental hands up if you've had an orgasm? Well if you haven't, we need to sort that out because the benefits of orgasms are crazy. Not only can the...
Gratitude Isn’t Just For Wankers
19 Jul 2022
Contributed by Lukas
Gratitude. It's got a bad reputation. It's 'that girl' on TikTok whose drinking matcha lattes, going on runs and finishing her day with journalling ...
Got The Sunday Sads? Here Are Three Things That’ll Help
17 Jul 2022
Contributed by Lukas
Ahhhh, that Sunday night feeling of not knowing what the week will bring at work, at uni or at school. The feeling of uncertainty, of a long week ahea...