Fill Your Cup
Activity Overview
Episode publication activity over the past year
Episodes
Ep. 55: What You Consume Matters
02 Dec 2024
Contributed by Lukas
Spoiler alert: your diet isn’t just about what you eat. This week, Srna and Jackie dive into how what you watch, listen to, who you hang out with, a...
Ep. 54: Beyond Appearances: Finding Yourself
25 Nov 2024
Contributed by Lukas
TW: ED (6:03 to 12:05) This week, Srna and Jackie kick things off with a chat about their new Aritzia sets (watch on Spotify) and debate whether they’...
Ep. 53: Building Friendships That Last
18 Nov 2024
Contributed by Lukas
This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, re...
Ep. 52: Letting Go: When, How, and Do We Ever Really?
04 Nov 2024
Contributed by Lukas
This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive ...
Ep. 51: Setting Boundaries and Speaking Up
28 Oct 2024
Contributed by Lukas
Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand...
Ep. 50: Spoiler Alert - You’re Holding Yourself Back
21 Oct 2024
Contributed by Lukas
After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week’s episode: how you’...
Ep. 49: People Can Only Meet You As Deeply As They’ve Met Themselves
09 Oct 2024
Contributed by Lukas
It’s Fill Your Cup’s one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll dow...
Ep. 48: From Chaos to Calm: Our Health Journey’s
30 Sep 2024
Contributed by Lukas
This week, Srna and Jackie get real about their health transformations and evolving routines since their wild 20s. Srna shares her journey from binge-...
Ep. 47: Opening Up: Things We've Never Shared
23 Sep 2024
Contributed by Lukas
Get ready for a raw and real, therapy-like episode where your favorite besties share things they’ve never shared before. First up, they chat with th...
Ep. 46: The Delusional Side of Romanticizing
16 Sep 2024
Contributed by Lukas
This week’s episode is a wild ride through the ups and downs of romanticizing and putting things, people, and jobs on pedestals. After a little catc...
Ep. 45: On Rejection and Failure
09 Sep 2024
Contributed by Lukas
This week, Srna and Jackie dive into a real and vulnerable therapy sesh on rejection and failure. Srna opens up about feeling let down by how people s...
Ep. 44: When Change Feels Like a Crisis
02 Sep 2024
Contributed by Lukas
Why does swapping foundations feel like such a big deal? This week, what started as a simple conversation about Srna’s new foundation turned into a ...
Ep. 43: But...Why Not You?
26 Aug 2024
Contributed by Lukas
Ready for a reality check? In this episode, Srna and Jackie drop some serious truth bombs on why you might be holding yourself back from getting ever...
Ep. 42: Overcoming Emotional Ruts: Honest Tips
19 Aug 2024
Contributed by Lukas
This week, Srna and Jackie bring you a no-filter, extremely relatable therapy session on breaking free from an emotional rut. They’re opening up abo...
Ep. 41: They Always Come Back, But Why?
12 Aug 2024
Contributed by Lukas
This week, Jackie and Srna are catching up and spilling all the tea on why exes come back into the picture. But first, some personal updates: Is Jacki...
Ep. 40: Priorities Check (Self-Care vs. Impressing Others)
05 Aug 2024
Contributed by Lukas
This week, Srna and Jackie are diving deep into PRIORITIES. They discuss their glow-up from trying to impress others to focusing on self-care, health,...
Ep. 39: Body Image, Imposter Syndrome, and Being “Too Much”
29 Jul 2024
Contributed by Lukas
This week, Srna and Jackie get honest about their deepest insecurities. From body image issues and the fear of being “too much” to feeling like th...
Ep. 38: Becoming Sober Curious(ish) + Our Relationship with Alcohol
15 Jul 2024
Contributed by Lukas
Why is our society so obsessed with binge drinking, and why is the sober curious lifestyle just now trending? Jackie and Srna dive into this hot topic...
Ep. 37: Inside Out 2 + Embracing the Emotional Rollercoaster
08 Jul 2024
Contributed by Lukas
Get ready for a refreshingly honest and raw deep dive with your favorite dynamic duo. The besties watched Inside Out 2, sparking an interesting conve...
Ep. 36: How Gratitude Will Change Your Life
02 Jul 2024
Contributed by Lukas
This week, Srna and Jackie are diving into something we all need a little more of: gratitude. But first, the besties kick things off with a hilariousl...
Ep. 35: Sometimes Growth Means Leaving People Behind
24 Jun 2024
Contributed by Lukas
This week, Jackie and Srna are diving into the highs and lows of friendships as we grow older. The besties discuss friendship breakups, the importanc...
Ep. 34: Mastering Communication in a Digital Age
17 Jun 2024
Contributed by Lukas
This week, your favorite dynamic duo is diving deep into a very important topic: the power of communication. They kick things off by chatting about ho...
Ep. 33: On Protecting Your Peace
10 Jun 2024
Contributed by Lukas
This week, Srna and Jackie pack a 300-page self-help book into just 26 minutes of juicy convo. The topic? Protecting your peace. They kick things off ...
Ep. 32: Why Can’t We Ever Feel Truly Satisfied?
03 Jun 2024
Contributed by Lukas
This week, your favorite besties are diving into why so many of us can't seem to feel truly satisfied. But first, they're kicking things off w...
Ep. 31: Manifestation Masterclass
27 May 2024
Contributed by Lukas
This week, Srna and Jackie are diving into all things manifestation. But first, they kick off the episode with a hilarious story: Jackie’s 911 call ...
Ep. 30: On Breaking Bad Habits
20 May 2024
Contributed by Lukas
TW: ED (3:50 to 9:40) This week, Srna and Jackie dive into the juicy topic of bad habits. The besties kick things off with a raw and honest chat about...
Ep. 29: How Past Traumas Dictate Our Present
13 May 2024
Contributed by Lukas
This week, your favorite besties are BACK and diving into some juicy topics, kicking things off with a hilarious conversation about their celebrity cr...
Ep. 28: Avoiding Stress & Self Sabotage
06 May 2024
Contributed by Lukas
This week, your favorite dynamic duo kicks things off with Jackie giving Srna a belated birthday gift, sparking a conversation about how nothing is a ...
Ep. 27: Instagram vs. Reality
29 Apr 2024
Contributed by Lukas
Friendly reminder: No matter how someone looks or acts, you truly never know what they’re going through. This week, Srna and Jackie kick things off...
Ep. 26: Boundaries 101: How To Protect Your Peace
22 Apr 2024
Contributed by Lukas
This week, get ready for some real talk as your favorite dynamic duo dives into the art of setting b-o-u-n-d-a-r-i-e-s! From Jackie shutting down diet...
Ep. 25: Your Sign To Reach Out
15 Apr 2024
Contributed by Lukas
Get ready for some real talk in this week's episode as Jackie and Srna unpack why we're all so hesitant to speak our minds. Jackie kicks thin...
Ep. 24: Twentysomething Survival Guide
08 Apr 2024
Contributed by Lukas
Srna and Jackie have (almost) survived their 20s, and they’ve learned a lot during this difficult yet incredibly transformative decade. The besties...
Ep. 23: Pop Culture Chaos and Dating Stories
25 Mar 2024
Contributed by Lukas
It's Bachelor Finale Day, and Srna and Jackie are diving into their thoughts on this season of The Bachelor and more pop culture madness on this w...
Ep. 22: Overthinking and Overcompensating
18 Mar 2024
Contributed by Lukas
This week, your favorite dynamic duo dives into an emailer’s very relatable question: why do I think everyone hates me? From that nagging feeling th...
Ep. 21: Are Successful Women Intimidating?
11 Mar 2024
Contributed by Lukas
Get ready to sip on some hot truth tea in this week's episode because Srna and Jackie are diving into some pretty controversial topics. They kick ...
Ep. 20: Moves, Career Changes, and Friendship Breakups
04 Mar 2024
Contributed by Lukas
Happy March (and Happy Birthday Month to Srna)! This week, the besties kick off by chatting about how they feel about turning a year older as their bi...
Ep. 19: From Expectations to Authenticity
26 Feb 2024
Contributed by Lukas
This week, Srna and Jackie dive deep into the insane pressure society places on every aspect of life, from career aspirations to body image and relati...
Ep. 18: Valentine's Day Tea (Pt. 2)
19 Feb 2024
Contributed by Lukas
Valentine’s Day may have come and gone, but this week, your favorite dynamic duo is back with Part 2 of their juiciest episode yet. They kick thing...
Ep. 17: Valentine's Day Tea (Pt. 1)
12 Feb 2024
Contributed by Lukas
Love is in the air, and this week, the dynamic duo is getting real about their dating lives. In Part 1 of our Valentine’s Day saga, they're spi...
Ep. 16: Unmasking the Real You
05 Feb 2024
Contributed by Lukas
This week, Srna and Jackie are joined by a special guest for a deep dive into the many masks we wear in various life scenarios. From work and relation...
Ep. 15: Heartache, Growth and Lessons in Love
29 Jan 2024
Contributed by Lukas
This week, Srna and Jackie tackle all your dating and relationship questions. From how to move on after getting hurt to deciding whether to give someo...
Ep. 14: Speak Up, Be Your Own Main Character
22 Jan 2024
Contributed by Lukas
Why are we so afraid to voice our standards and speak our truth? In this episode, Srna and Jackie tackle this question and so much more. The discussio...
Ep. 13: A Work In Progress
15 Jan 2024
Contributed by Lukas
Srna and Jackie aren't perfect, and they're the first to admit it. In this refreshingly honest episode, they dive into the list of things they...
Ep 12: Swipe Right to Authenticity
08 Jan 2024
Contributed by Lukas
This week, Srna and Jackie get honest about the rollercoaster that was their first week of 2024 – stress, anger, comparison, and all the feels inclu...
Ep 11: New Year, No Judgement
01 Jan 2024
Contributed by Lukas
WE'RE BACK!!! Srna and Jackie kick off 2024 with a candid conversation about judgment and its emotional toll. From self-criticism to comparison, t...
Ep 10: Jenny Urgelles on Navigating Grief After the Surfside Collapse
18 Dec 2023
Contributed by Lukas
This week, we are honored to welcome our first and very special guest, Jenny Urgelles. On June 24, 2021, Jenny woke up to devastating news that change...
Ep 9: Two People Pleasers Have Entered the Chat
11 Dec 2023
Contributed by Lukas
From bad dates to their people-pleasing habits, Srna and Jackie spill it all in this episode. They kick off the episode by chatting about a double da...
Ep 8: More Than Just A Body
04 Dec 2023
Contributed by Lukas
TW: ED This week, Srna and Jackie get deep and personal. They open up about their pasts with ED, the reality of their healing journeys, and the lesson...
Ep 7: Is Social Media Hurting Relationships?
27 Nov 2023
Contributed by Lukas
This week, Srna and Jackie get real and discuss how they believe social media affects modern dating and relationships. They chat about the behavior...
Ep 6: Why Do Exes Reappear and Then Ghost Again?
20 Nov 2023
Contributed by Lukas
This week, Srna and Jackie dive deep into the burning question we all want answers to: Why do exes come back only to vanish again? They discuss the ma...
Ep 5: Outgrowing, Walking Away, and Saying Yes to You
13 Nov 2023
Contributed by Lukas
Srna and Jackie kick off the episode by unpacking the highs and lows of a challenging week (and month) and discussing the "red nail theory."...
Ep 4: Spilling Tea (Q+A)
30 Oct 2023
Contributed by Lukas
This week, Srna and Jackie ask each other some deep and personal questions, and they're not holding anything back. From what they really love abou...
Ep 3: Forgive and Forget (But Mostly Forgive)
23 Oct 2023
Contributed by Lukas
In this week's episode, Srna and Jackie dive deep into the subject of forgiveness. They kick things off by discussing the infamous phone conversa...
Ep 2: Confessions Of A Self-Saboteur
16 Oct 2023
Contributed by Lukas
In this episode, Srna and Jackie do an honest, in-depth deep dive into how we sometimes contribute to our own suffering. From unrealistic expectation...
Ep 1: It's Time To Fill Your Cup
09 Oct 2023
Contributed by Lukas
Welcome to "Fill Your Cup," hosted by Srna Stos and Jackie Shames. It's only episode 1, but we're diving right in! Join us as we ta...