Fill Your Cup First
Activity Overview
Episode publication activity over the past year
Episodes
022: Reflections over Resolutions part 2: What are you tolerating
26 Feb 2020
Contributed by Lukas
Join us for part 2 of our Reflections over Resolution discussion where we shared a few concepts. We talked about limiting beliefs and boundaries, and ...
021: How self-forgiveness and compassion lead Marissa Polselli to create the opportunity for learning and growth in the midst of burnout.
12 Feb 2020
Contributed by Lukas
We have received so many requests to hear Marissa Polselli of Wordtree LLC interview again. Join us as we discuss with Marissa how the opportuni...
E20: Reflections over Resolutions
29 Jan 2020
Contributed by Lukas
Since the New Year discussion about resolutions vs. intentions, we have been doing some reflection on all we have achieved and areas we would like to ...
019: Scheduling Self-Care & Organizing with Shawna Boell
15 Jan 2020
Contributed by Lukas
Shawna Boell wears many different hats these days. She’s a wife, mother, community organizer and works for her family's business. All that, pl...
018: Setting Intentions not Resolutions
01 Jan 2020
Contributed by Lukas
A New Year has begun! Happy New Year to our wonderful audience. Today, we share our thoughts and insights on setting intentions vs. resol...
017: Five Self Care Strategies for the Holidays
18 Dec 2019
Contributed by Lukas
The holidays are almost here. We know the hustle and bustle is not for everyone, so we are sharing Five Self Care Strategies to help get you thr...
016: Welcome Nakia Henderson, Founder of Your Calm Wear
04 Dec 2019
Contributed by Lukas
On today's episode, Aimee & Kim welcome Nakia Henderson. Nakia has had a successful professional career in both the for-profit and non-profit aren...
015: Tracy McGovern and the Art of Hygge
20 Nov 2019
Contributed by Lukas
Today we welcome Tracy McGovern, Reflexologist and co-founder of Complete Wellness LLC in Quakertown, PA. Tracy will join us to share her wisdom...
014: This Thing Called Work/Life Balance
06 Nov 2019
Contributed by Lukas
Join us on today's episode as Aimee and Kim will discuss the concept of Work/Life Balance. What are the culprits that affect us and how ca...
E013: Dr. Monique Gary speaks with Aimee & Kim about breast health education and how you know when your cup is getting full.
23 Oct 2019
Contributed by Lukas
In today's episode, Aimee and Kim have the pleasure of speaking with Dr. Monique Gary, DO, MSc, FACS. Dr. Gary is a board-certified, fellowship-...
012: Aimee and Kim will share how reframing our daily expectations can lead to Partial Solutions.
09 Oct 2019
Contributed by Lukas
Today we will explore how to lower our daily expectations of doing all things 100% and become comfortable with partial solutions. Aimee shares about...
011: Recap of our Intentional Technology Use Challenge and remote access vacation
25 Sep 2019
Contributed by Lukas
Kim and Aimee just wrapped up their technology challenge and are sharing their experience. Just prior to the challenge, they both experienced limited ...
010: Running the Empire with Jessica D'Angelo
11 Sep 2019
Contributed by Lukas
We are beyond thrilled to welcome Jessica D'Angelo of Shine Yoga Center to the podcast today. Jess has been in the physical fitness industry for...
009: The Nourish to Flourish Society
27 Aug 2019
Contributed by Lukas
Aimee and Kim welcome Jill Tanis & Angelle Batten co-founders of The Nourish to Flourish Society . Jill and Angelle are both Life Coaches, W...
008: Christin Smith Myers and the Power of Positivity
14 Aug 2019
Contributed by Lukas
Aimee and Kim welcome Christin Smith Myers to the podcast today. We talk about how your intentional daily practice can impact your feelings and the en...
007: Mike Shereck, Executive Leadership Coach
31 Jul 2019
Contributed by Lukas
Mike Shereck shares his insight and reflects on what he has discovered as a Coach to Leaders and Executives. Mike discusses when leaders allow s...
006: It's the little things: Music, Farm Stands and Flowers
17 Jul 2019
Contributed by Lukas
Today, Aimee and Kim will share the little things that may feel like self-care as we drift through these Summer days. From stopping at your loca...
005: Meet Kelsey Smith of The CanSurvivor Network
03 Jul 2019
Contributed by Lukas
Aimee and Kim welcome guest Kelsey Smith of The CanSurvivor Network. Kelsey shares her experience of being diagnosed with breast cancer at a you...
From Chaos to Calm: End of the School Year Strategies
19 Jun 2019
Contributed by Lukas
In today's episode, Aimee and Kim share some strategies to help you support your self-care plan and stave off end of school year burnout. As sch...
002: Who You Surround Yourself With Matters
22 May 2019
Contributed by Lukas
Kim realized she spent 5 straight days with Aimee. They discuss the importance of surrounding yourself with those who fill you up and not deplete your...
001: Welcome to Fill Your Cup First Podcast
10 May 2019
Contributed by Lukas
Welcome to the first episode of Fill Your Cup First Podcast. Hosted by Aimee Hoch and Kimberly Rabago both busy moms and business women with a backg...