Rise & Energize
Episodes
13: [Lets Get Deep] Hope in a Hopeless World
26 Aug 2024
Contributed by Lukas
We know the world can feel chaotic & crazy & hopeless sometimes. It can get defeating and leave you feeling overstimulated, overwhelmed, and o...
BONUS Book Club: The Women
23 Aug 2024
Contributed by Lukas
Morgan & Bailey’s book club read The Women in July and met in August to discuss. Whether you read a long or not, tune into this episode to hear ...
12: [Let's Get Deep] The dos and don'ts of reaching out to grieving loved ones
19 Aug 2024
Contributed by Lukas
Take it from two sisters who have lost their brother unexpectedly... there are some ways to connect better with loved ones who are experiencing grief,...
11: [How-to] Nighttime Routines With A Night Owl
12 Aug 2024
Contributed by Lukas
This is part two of our morning & nighttime routines segments! Tune in to hear about the way Bailey has built a life-giving nighttime routine that...
10: [How-To] Morning Routines With a Morning Bird
05 Aug 2024
Contributed by Lukas
Today's episode is a little different... it's more of an interview style where Morgan shares her morning routine and how it came to be. Tune...
9: [A Bit of Fun]: All about Enneagrams and How You Can Use Them To Your Advantage
29 Jul 2024
Contributed by Lukas
This episode is all things Enneagram and how you can use this typing system to better understand yourself and others. If you want to take one of the f...
8: [Let's Get Deep] Is it time to quit my job?
22 Jul 2024
Contributed by Lukas
This is for you if you're feeling unfulfilled in your 9-5! We're running through red flags that may mean it's time for a change of job,...
7: [A Bit of Fun] How to Boost Your Serotonin (AKA happy chemical!)
15 Jul 2024
Contributed by Lukas
In this episode, we're giving you simple ways to fill your cups in your daily life by amping up those serotonin-inducing activities! We run throu...
BONUS Book Club: Everyone On This Train Is A Suspect
12 Jul 2024
Contributed by Lukas
Join us in this month’s bonus book club episode! We’re chatting about Everyone On This Train is a Suspect by Benjamin Stevenson. Let us know if yo...
6: [Let's Get Deep] Navigating Identity and Knowing Who You Really Want to be
08 Jul 2024
Contributed by Lukas
Join us in a deep-dive on identity and how to know who you really are vs. who you want to become. We reference Atomic Habits by James Clear a ton in t...
5: [A Bit of Fun] Checking in on our New Years Resolutions and Setting New Goals
01 Jul 2024
Contributed by Lukas
We’re exactly halfway through 2024! Tune in for an episode where we check in on how the goals we set on January 1 are going and see how we can set i...
4: [How-To] Ask Better Questions & Stop Taking Things So Personally
24 Jun 2024
Contributed by Lukas
Do you find yourself feeling DEFENSIVE and needing to explain yourself constantly? Are you always looking for someone else to BLAME? Does your day get...
3: [Let's Get Deep] The Comparison You Didn't Know Was Killing You
17 Jun 2024
Contributed by Lukas
Join us in a convo that’s a bit more vulnerable and might make you aware of something you didn’t realize you were even doing. We’ve all heard “...
2: [A bit of fun] Using a Bucket List to Live Your Best Summer
10 Jun 2024
Contributed by Lukas
Have you seen the Summer Bucket List trend going around? We LOVED this idea and wanted to share our lists to help you brainstorm for your own. We beli...
1: [How-To] Nourish Your Relationships Using the Cue & Response Method
03 Jun 2024
Contributed by Lukas
In this episode, we’re sharing little ways you can improve the relationships in your life. We break it down by your relationship to self, with your ...
Fill Your Cups Trailer
23 May 2024
Contributed by Lukas
Give this trailer a quick listen to hear what the Fill Your Cups podcast is all about!If you love this episode, PLEASE send a text! I love hearing fro...