Find Your Feet Podcast
Activity Overview
Episode publication activity over the past year
Episodes
#59 Raising Me Wilder with Julia Hutchinson
03 Jun 2020
Contributed by Lukas
My mother, Julia Hutchinson, has not just been 'Mum', but my friend, role model and most avid supporter... through every mad idea I have embarked on. ...
#58 Growing Wilder with Simon Allston
16 May 2020
Contributed by Lukas
My father, Simon Allston, has been a pillar of strength, support and wisdom to me for the last 34-years of my life. Raised in England and a child of t...
#57 Navigating Stress & COVD-19 with Hanny Allston
21 Apr 2020
Contributed by Lukas
The conversation today is a ‘Hanny solo conversation’ about the stress response, and what I am doing to combat this as best I can. It is also an i...
#56 Finding Purpose with Dr Patricia Bowmer
12 Feb 2020
Contributed by Lukas
Patricia Bowmer’s mission in life is to, ‘help us to live life fully, passionately and purposefully’. When I first discovered Patricia and her p...
#55 Solving Environmental Problems with Helen Locher
14 Jan 2020
Contributed by Lukas
My conversation with Helen today focuses on the upstream practices of global partnerships and organisational responsibility for the growing trend of c...
#54 Finding Happy Ground & Heart Meditation with Ivan Zwart
19 Dec 2019
Contributed by Lukas
Heart Meditation. We don’t really talk about things like this in our western culture. More and more of us are accepting the notion of meditation and...
#53 Nutrition & Hydration for the Ultra Trail Australia with Darryl Griffiths
28 Nov 2019
Contributed by Lukas
If you are new to the podcast, I think this one is a really great introduction to what we are all about. In this episode I am bringing back Darryl Gri...
#52 Archetypes & The Hero's Journey with Hanny Allston
07 Nov 2019
Contributed by Lukas
“ The greater the repertoire you have and understanding of your archetypes and what you need in your world to execute to peak performance, the more...
Episode #51 The Threat to our Natural Values
22 Oct 2019
Contributed by Lukas
My guest on The Find Your Feet Podcast is Micah Visoiu. Micah currently works for the Natural & Cultural Heritage Division of the Department of Primar...
#50 A wink from a guru with Aaron Schultz
02 Oct 2019
Contributed by Lukas
#50 A wink from a guru with Aaron Schultz by Find Your Feet
#49 Sustainably Stepping Up For Our Children with James Allston
18 Sep 2019
Contributed by Lukas
Today's episode features James Allston of New Energy Ventures and is a discussion on the important changes that need to occur in individuals, business...
The Pyrenees Traverse with Hanny Allston - 700km running
26 Aug 2019
Contributed by Lukas
In July 2019 I embarked on a dream to run the French Pyrenees Mountains, predominantly following the GR10 hiking trail from Hendaye on the Atlantic co...
Running, Bees and Mindfulness with Paulo de Souza
22 Aug 2019
Contributed by Lukas
Paulo de Souza, scientist, ultra runner, father and just general all-round inspiration returns to the Find Your Feet Podcast for a second time. On the...
The Return to Running with Ruth Wilson
18 Jun 2019
Contributed by Lukas
I have been blessed to run with some incredible individuals over the years and Ruth Wilson is one of them. Born in Hobart and an active individual fro...
#45 DARK SKY CONSERVATION WITH LANDON BANNISTER
12 Jun 2019
Contributed by Lukas
Whilst our heritage is tied up in the stars, linked to stories and our ancestors, our future health and that of our planet is too. Light pollution is ...
#44 Self-Identity, Self-Compassion & Self-Acceptance with Hanny Allston
30 May 2019
Contributed by Lukas
Professional coach and world champion athlete, Hanny Allston, dives deep into her new understanding of self-identity and the powerful role that it pla...
#43 STEPPING BEYOND ILLNESS & INTO MOTHERHOOD WITH KATE BOWN
08 May 2019
Contributed by Lukas
Kate Bown and I first met back in our teens when we worked as casual retail assistants in a local Hobart outdoor store. Since then we have both been o...
#42 The Hidden Conflicts & Medicine with Dr Amy Neilson
26 Mar 2019
Contributed by Lukas
Amy is a medical practitioner and, as she classed herself in her own writing, a "wandering soul". Amy is an Australian-trained medical practitioner, s...
#41 Exploring the Relationships Between Fire, Landscapes and Humans with Professor David Bowman
05 Mar 2019
Contributed by Lukas
In this podcast episode, David Bowman explores the relationship between fire, landscapes and us, the human population. Co-author of the book 'Fire on ...
Exploring the Polar Landscapes with Eric Philips OAM
11 Feb 2019
Contributed by Lukas
Eric Philips is a polar adventurer dedicated to exploring the vast and varied ice-scapes that typify our polar regions. His outdoor career spans more ...
#39 Learning to Understand Pain with Isa Dreyer
27 Nov 2018
Contributed by Lukas
Isa Dreyer is a pain management specialist here in Tasmania and has also been an inspiring and close family friend of mine for many years. I have been...
#38 Writing Process & Evolving Philosophies with Hanny Allston
09 Nov 2018
Contributed by Lukas
This raw little audio nugget with Hanny Allston dives into her writing process of The Trail Running Guidebook and explores some intriguing insights in...
#37 Solas & Attunement With Michael Bentley
24 Oct 2018
Contributed by Lukas
“You don’t have to be goal driven, but to have a sense of how to navigate through the world everyday and adjust to what it throws at you.” Mic...
#36 Channelling Swimming & Resilience with Anne Henderson
24 Aug 2018
Contributed by Lukas
Anne completed her 20-year personal goal of swimming the English Channel in August 2006 at 38-years of age. Her finishing time made the Top 50 fastest...
#35 Humility in Ultra Endurance with Iestyn Lewis
02 Aug 2018
Contributed by Lukas
Iestyn Lewis has been a wonderful friend of mine over the past 10 years and has stood by me through some really great moments on the trails but also s...
#34 Live Curious, Live Kind, Live Great, with The Jonesys
10 Jul 2018
Contributed by Lukas
Justin ‘Jonesy’ Jones is one of Australia’s most well-known adventurers. Most notably for being the first to kayak unsupported across the Tasman...
#33 Growing From the Common Trail Running Injuries with Hanny Allston
29 Jun 2018
Contributed by Lukas
This Injury podcast has been on our minds since we started the UTA mini-series this year (full playlist available here). Now a month after UTA, and we...
#32 Athleticism Through the Theories of Ecology with Lee Belbin
15 May 2018
Contributed by Lukas
Lee Belbin and I crossed paths through the Find Your Feet Podcast. One day I received a compassionately crafted email from Lee, sharing his thoughts a...
#31 Tapering & Race Day Psychology with Hanny Allston
03 May 2018
Contributed by Lukas
I know what you must be thinking… How does Hanny have anymore to say on the topic of psychology? Haha! Well hear me out for a moment… This episo...
#30 After Sacrifices For Performance with Jodie Willett
26 Apr 2018
Contributed by Lukas
Jodie Willett has an absolutely incredible backstory as an elite mountain bike rider and adventure racer who entered the competitive sporting world la...
#29 Nutrition For Optimising Wellbeing with Juliana Lisboa
12 Apr 2018
Contributed by Lukas
Photo Credit: Julia Lisboa Juliana Lisboa has one of the most impressive CV’s I have ever seen. Having completed a Bachelor of Biological Sciences,...
#28 Adventure & Race Psychology with Hanny Allston
29 Mar 2018
Contributed by Lukas
I planned to take a different approach to this topic, but it naturally evolved into this conversation that I am incredibly excited to share with you. ...
#27 Opening Up About Eating Disorders with The Butterfly Foundation
22 Mar 2018
Contributed by Lukas
DISCLAIMER: The following podcast could contain triggering content for anyone currently experiencing an eating disorder or disordered eating behaviour...
#26 Climbing the World for A Living with Charlotte Durif & Josh Larson
06 Mar 2018
Contributed by Lukas
Charlotte Durif and Josh Larson are a professional climbing couple who crossed my radar through Find Your Feet in Tasmania on the third leg of their A...
#25 Hill Training & Running Technique With Hanny Allston
21 Feb 2018
Contributed by Lukas
“If there was one element I could retain in my training and I had to get rid of all the others, the one element I would retain is hills.” Main Po...
#24 A Voice for Women Playing Wilder with 'Travel Play Live' Magazine
07 Feb 2018
Contributed by Lukas
Amy Heague and Kerryann Hayes are the co-founders of Australia’s only adventure lifestyle magazine for women –Travel, Play, Live. They have introd...
#23 Fuelling Your Intentions 2 With Darryl Griffiths
25 Jan 2018
Contributed by Lukas
Today I am sitting back down with Darryl Griffiths, founder of Shotz Sports Nutrition and author of Sweat.Think.Go Faster to ask him all the questions...
#22 Exploring Beyond The Stairwell With Chris Price
11 Jan 2018
Contributed by Lukas
As we journey through life we encounter such a vast array of people from so many walks of life. I met Chris Price at Find Your Feet here in Hobart a f...
#21 Sports Nutrition & Hydration for Playing Wilder with Hanny Allston
30 Dec 2017
Contributed by Lukas
Navigating the seemingly endless sources of information on sports nutrition & hydration can be overwhelming, but I believe there are only a few basic ...
#20 Life-Long Athleticism with Jayn & Yeti
14 Dec 2017
Contributed by Lukas
There is something really magical about this conversation with Jayn and Yeti. This discussion is a gentle, relaxed insight into their aspirations, ap...
#19 Base Training With Hanny Allston
29 Nov 2017
Contributed by Lukas
I have decided to create this podcast series based upon my newly released Ultra Trail Australia Training Programs and Trail Running Guidebook. Whilst ...
#18 Sport Can Heal with Paralympian Jason Sauer
22 Nov 2017
Contributed by Lukas
Jason Sauer is an Australian bobsledding and paraskeleton Paralympian. Learning to drive a bobsled just two months after having a double-leg amputati...
#17 Psychological Foundations of Performance With Hanny Allston
16 Nov 2017
Contributed by Lukas
In this podcast, we go deep into the psychology and foundations of sustainable training, trying to uncover some of the important truths associated wit...
#16 Mental Health with Ben Hirst
09 Nov 2017
Contributed by Lukas
"Every daily thing became as hard as climbing a mountain and it was hard to think about a future with me in it.” Coming into connection with Ben th...
#15: The Trail to UTMB with Brook Martin
11 Oct 2017
Contributed by Lukas
I've had the pleasure of knowing our next podcast guest, Brook Martin, for a number of years now. A couple of months ago, Brook ran the Ultra Trail ...
#14: Health & Training with Andrew Bonsey
05 Oct 2017
Contributed by Lukas
Andrew Bonsey is an Accredited Exercise Physiologist, ESSA member, CHEK Practitioner Level 1 & CHEK Holistic Lifestyle Coach Level 2, just to name a f...
#13: Hunting for the Tasmanian Thylacine with Col Bailey
19 Sep 2017
Contributed by Lukas
The Thylacine, or Tasmanian Tiger, has been listed as extinct since the last known tiger died in captivity in 1936. Despite this, there are many who s...
#12: From Sea to Summit with Tim Macartney-Snape
18 Aug 2017
Contributed by Lukas
Today, we sit down with Tim Macartney-Snape. You may know of Tim as one of the first Australian's to reach the summit of Mount Everest, without supple...
#11: Listening to your emotions with Dr. Clive Stack
26 Jul 2017
Contributed by Lukas
Today, we sit down with Dr. Clive Stack again to continue the discussion on all aspects of our emotions. As with the last podcast with Dr. Clive Stac...
#10: Ultra Trail Australia Reflections with Hanny Allston
02 Jun 2017
Contributed by Lukas
Hanny Allston has accomplished her final 'competitive dream' after many years of racing at an elite level - completing the 100km distance at the Ultra...
#09: Holistic Health and Hormonal Harmony with Dr. Sally Chapman
05 May 2017
Contributed by Lukas
Today we sit down with Dr. Sally Chapman the Founding Medical Director of Health Change, an integrative medical practice in Hobart. Sally has worked i...
#08: Rowing Backward with Focus to Running Forward with Balance with Hannah Clark
18 Apr 2017
Contributed by Lukas
Rowing Backward with Focus to Running Forward with Balance Today we sit down with Hannah Clark. Can we just say straight up that we’d forgive you ...
#07: The psychology of potential with Dr. Jeremy Adams
30 Mar 2017
Contributed by Lukas
Today we sit down with Dr. Jeremy Adams, registered psychologist and owner/manager of Eclectic Consulting. If you’ve never been to a psychologist, a...
#06: Not just a pretty picture with Rob Blakers
09 Mar 2017
Contributed by Lukas
Find Your Feet feature work by Rob Blakers in store and we’re sure that many of you are familiar with his fantastic photography. Today we sit down w...
#05: Running with new insights with Hanny Allston
02 Mar 2017
Contributed by Lukas
We’ve switched things around and today are interviewing Hanny for the podcast! I’m sure that most of you are at the very least familiar with the n...
#04: Fuelling Your Intentions with Darryl Griffiths
23 Feb 2017
Contributed by Lukas
Today we sit down with Darryl Griffiths, founder of Shotz Sports Nutrition and author of Sweat.Think.Go Faster. Darryl is known as a pioneer in sports...
#03: Driven by emotions with Dr Clive Stack
13 Feb 2017
Contributed by Lukas
Be prepared to never look at your emotions the same way again. Today we sit down with Clive Stack, an absolute trailblazer in mapping emotions. Whil...
#01: Running marathons on Mars with Paulo De Souza
07 Feb 2017
Contributed by Lukas
Today, we sit down with Professor Paulo De Souza Jnr, an internationally recognised scientist who has recently discovered ultra running. This conversa...
#02: Finding the Art to Healing with Arwen Dyer
07 Feb 2017
Contributed by Lukas
Arwen Dyer is a gentle soul with a story that we believe needs to be heard. Her photography alone we could discuss for hours, but it is her work in ar...