Find Your Freedom by Detox House
Episodes
Nervous System Rewiring is the Fastest Way to Your Uplevel (Physically, Emotionally, Financially)
19 Aug 2025
Contributed by Lukas
The reason nothing else has worked is because your nervous system hasn't changed — and once it does, everything else falls into place. This episo...
Cold Plunging for Women: Timing, Protocols & Hormonal Health with Lindsay Ferguson
16 May 2025
Contributed by Lukas
In this powerful and practical episode, Aleks sits down with Lindsay Ferguson — cold plunge guide and women's wellness advocate at Framework in Nash...
Should You Be Getting NAD Shots? Dr. Rahul Iyengar on Longevity & Preventative Care
26 Feb 2025
Contributed by Lukas
Dr. Rahul Iyengar is a dedicated physician and the Founder and CEO of Members Health Co., a membership-based primary care clinic in Nashville, TN. He ...
Cold Plunges, Neuroplasticity, and Mental Resilience with Brandon Davis
09 Dec 2024
Contributed by Lukas
Discover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the in...
Unlocking Optimal Health through Genetic Testing with Lindsay Lekraj
18 Nov 2024
Contributed by Lukas
I've always believed that our bodies hold the keys to optimal health, and our guest today, Lindsay Lekraj, is living proof. In this captivating conver...
The Power of Habits and Identity with Former NFL Player and Mindset Coach Jon McGraw
04 Nov 2024
Contributed by Lukas
Former NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, a...
Is Ketamine Therapy Right For You? A Doctor's Perspective
21 Oct 2024
Contributed by Lukas
Can Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr ...
How Living in the Right Place Can Impact Your Wellness -- Astrocartography Explained with Helena Woods
05 Dec 2023
Contributed by Lukas
Helena Woods hustled it out in NYC for 5 years before deciding to live a simpler life - one where she prioritized her own values and intuition. How in...
How Spirituality Can Lead To Healing with Anderson Pugash
27 Nov 2023
Contributed by Lukas
This episode dives into the journey of Anderson Pugash, a sound meditation facilitator, Reiki master practioner, co-founder of Palm House Hospitality...
Sound Baths vs. Meditation with Kayce Laine
26 Jul 2023
Contributed by Lukas
Kayce is a full-time Certified Sound, Crystal and Reiki Practitioner living in Nashville, TN. In this episode we discuss this particular modality and ...
How to Stay Healthy While Traveling and Living a Nomadic Life with @Gourmadela
15 Jun 2023
Contributed by Lukas
Adela is a Frenchie New Yorker girl who is a health coach and current nomad. As a child of a diplomat father and an amazing cook of a mother, she was ...
Freezing Your Eggs Consciously and How to Detox After
15 May 2023
Contributed by Lukas
I share my own personal journey with egg freezing and my tips for a smooth process, including mindset work, egg quality prep, hormone detox post-proce...
How to Let Go of Emotions and Relieve Physical Pain with Michele Bolona
31 Mar 2023
Contributed by Lukas
In this episode we discuss the mind body connection and hear about Michele's journey in healing her ailments, specifically her back pain, through soma...
Moving Through Grief: Reflections with Christopher Donnelly
10 Dec 2022
Contributed by Lukas
I recently lost a very dear friend who was like a sister to me and grieving her loss is a journey that I'm on. This is a conversation between friends ...
Using Your Health Scare to Uplevel Your LIfe
16 Mar 2022
Contributed by Lukas
Rachael Hunt is a spiritual business coach and the founder of Freedom School. She's someone who truly embodies what she teaches — she quit her corpo...
How Our Thoughts Create Our Reality and My Journey with Dr. Joe Dispenza
06 Jan 2022
Contributed by Lukas
This episode is part one of my experience with Dr. Joe Dispenza. I reflect on my own health journey and how it led me to Dr. Dispenza's work. I disc...
How to Understand Yourself Better with Human Design Coach Ann Smyth
11 Oct 2021
Contributed by Lukas
Ann Smyth is a Certified Life Design Coach & Human Design Advisor who has helped me tremendously in my journey to a new home, new job, and self improv...
Getting Emotions Out Of Your Body with Ilene Smith
04 Oct 2021
Contributed by Lukas
Sometimes talk therapy just isn't enough for full healing. Sometimes we need to dance it out, shake it out, breathe it out, or tap it out. After all, ...
How to Detox From Adderall & Own Your Body with Vanessa Fitzgerald @Veeshoney
23 Jun 2021
Contributed by Lukas
Vanessa Fitzgerald (@veeshoney) is a leader in the wellness space and known for her candid advice, out-of-the-box thinking and her specialties: PCO...
How to Have Better Sex with Expert Insights from Psychologist Dr. Jessica Waldron
07 Jun 2021
Contributed by Lukas
Sex is such a private topic but if we can create non-invasive conversation around it (like on a podcast!) we'll be more empowered in our sexuality and...
Dr. Jaimie Glick on Skin Health, Sunscreen, Botox, & Aging in Reverse
20 May 2021
Contributed by Lukas
Dr. Jaimie Glick is a board certified dermatologist with a practice out of New York City. In this episode we discuss lots of skin health topics includ...
Healing Through Heartache: Expert Tips from Megan Bruneau on Navigating Breakups
29 Apr 2021
Contributed by Lukas
In this episode we're sitting down with Megan Bruneau, a therapist, executive coach, speaker, Forbes Contributor, Mindbodygreen contributor, host of ...
How to Tap Into Your Intuition & Inner Voice-- A Solo Episode
09 Apr 2021
Contributed by Lukas
This solo episodes dives into my own experience in building a relationship with my own intuition, how I did it, and how I tap into it on a daily basis...
21 | How to Quit Birth Control Without Issues with Health Coach Jillian Guerin
22 Mar 2021
Contributed by Lukas
Jillian Guerin is a TN based health coach and wellness blogger who is very well versed in helping women balance their hormones naturally and get more ...
19 | Chelsea Riffe: Making Money from Your Passion, Manifesting Relationships, Navigating Boundaries with Parents, and Stepping into Your Own Power
03 Feb 2021
Contributed by Lukas
Chelsea is a Mindset & Manifestation Coach and a yoga & meditation instructor. She works with clients helping them shift their mindset to unlock their...
18 | Is Breathwork the New Ayahuasca? A Discussion with Breathing Coach Lisa D'Auria
19 Jan 2021
Contributed by Lukas
People are having incredible experiences doing breathwork -- experiences that include feeling high, having visions of past memories, healing physical ...
17 | Megan Roup on Following Your Passion, Exercise Addiction, Celebrating Your Body, & the Secret Sauce to Staying Fit
08 Dec 2020
Contributed by Lukas
Megan Roup is the founder of Sculpt Society, a Victoria's Secret model trainer, and trainer to celebrities and influencers like Sofia Richie and Ariel...
16 | Bachelorette Annaliese Puccini on Social Media and Mental Health
26 Nov 2020
Contributed by Lukas
You may know Annaliese from The Bachelor and Bachelor in Paradise but she's also an artist, poet, and soon to be author. In this episode she gets vuln...
15 | Is Coffee Good or Bad? My Reasons and Journey for Breaking up with it
17 Nov 2020
Contributed by Lukas
Hi, I'm Aleks and I'm a recovering coffee addict. I savored this morning ritual and looked forward to it each day for years. However, when I started...
14 | Healing the Masculine with Former NCAA Football Coach Vince Luciani & Mindset Coach Kelly Gee
21 Oct 2020
Contributed by Lukas
Wellness and spirituality seem to be an industry dominated by women. However its important to our evolution to make it more accessible and to normaliz...
Manifestation Tips with To Be Magnetic Coach Heather Whitaker
29 Jul 2020
Contributed by Lukas
Heather Whitaker has manifested major things in her life and proven that self worth and deservingness are key to building the life you want. She spent...
Fertility Optimization with Astrid Schanz-Garbassi, the CEO of Agni (A Women's Health Company)
17 Jul 2020
Contributed by Lukas
Astrid Schanz-Garbassi is the CEO and Co-Founder of Agni. Agni works with a Medical Advisory Board and top chefs to create tasty healing foods for sp...
Creating Healthier Relationships: Attachment Theory with Dr. Jessica Waldron
30 Jun 2020
Contributed by Lukas
In this episode we talk with Dr. Jessica Waldron, a clinical psychologist who works with couples, about attachment theory and why it is so important t...
Sleep as Detox: How to Get Better Sleep with @GoodInBed's Masha Maltsava
28 May 2020
Contributed by Lukas
Masha Maltsava is a fashion photographer who suffered from chronic insomnia. She tried everything and finally found her cure and is now getting 8 hour...
The Farmacy of the Future: Using Adaptogens with Apothekary Founder Shizu Okusa
07 Mar 2020
Contributed by Lukas
In this episode, I sit down with Shizu Okusa, former Wall Street Exec and founder of Apothekary and JRINK, and discuss all things adaptogens. Adaptoge...
Can Environmental Toxins Cause Weight Issues? Detoxing from Environmental Toxins
06 Mar 2020
Contributed by Lukas
In this episode, I interview Emily Popson on why she started Pop of Health and created the Non-Tox Box. We discuss her work in spreading more awarenes...
Theo Burkhardt: How Vedic Meditation Cured His Insomnia
19 Feb 2020
Contributed by Lukas
Theo Burkhardt is a Vedic meditation teacher who works with celebrities like Busy Phillips on this specific meditation technique, which he personally ...