Find your model health!
Episodes
#015 Fat Loss Mistake #3
15 Dec 2016
Contributed by Lukas
Working out late at night.....admit it, you have done it. We all have at some point but is the idea of getting a workout in better than getting no wor...
#014 Fat Loss Mistake #2......Carbohydrates
06 Dec 2016
Contributed by Lukas
You are not a car, you do not need to fuel up before you workout or train. If fat loss is what you are after then this podcast will definitely take yo...
#013 Fat Loss Mistake #1..........Cardio
29 Nov 2016
Contributed by Lukas
So there are many mistakes that people make when looking for fat loss - after a client asking why I don't recommend cardio - I figured I would compile...
#012 Falling off the wagon.....
22 Nov 2016
Contributed by Lukas
There is no wagon, forget about the wagon. Now is your time to learn, there is no better time than now. I believe everyone out there has crossed this ...
#011 3 foods to avoid at all costs!
15 Nov 2016
Contributed by Lukas
There are many foods nowadays that have been promoted as 'good for you' foods. Its time to bring home some truths and raise awareness for the benefit ...
#010 SLEEP part 2
11 Nov 2016
Contributed by Lukas
There's just so much - so much information and studies when it comes to sleep! I try to give my best information and tips here that you can use but if...
#009 SLEEP part 1
08 Nov 2016
Contributed by Lukas
Sleep is such a big player in weight loss and health but yet so underrated. It is such a huge topic and one of my favorites that I decided to break it...
#008 Motivation for exercise!
01 Nov 2016
Contributed by Lukas
I am confident enough to say this podcast and its information is super valuable - especially now that Halloween is almost behind us and the run up to ...
#007 Lets talk 'tracking' - BONUS Halloween podcast
27 Oct 2016
Contributed by Lukas
We are well into holiday season now. Halloween in a few days, followed by the Christmas shopping, rush and parties. Tracking in one tool I encourage y...
#006 Is carb cycling for you?
25 Oct 2016
Contributed by Lukas
Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do ...
#005 'The plank' clarified
18 Oct 2016
Contributed by Lukas
There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo
#004 Benefits and types of fasting
04 Oct 2016
Contributed by Lukas
I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo
#003 Cravings & your gut!
04 Oct 2016
Contributed by Lukas
Could your gut be telling you what to eat?
#002 Muscles & mouthwash
04 Oct 2016
Contributed by Lukas
Who would have thought that mouthwash could inhibit performance and muscle growth :o
#001 Lose weight with Aunt Flo's help!
24 May 2016
Contributed by Lukas
Did you know that during your period window or visit from Aunt Flo you can increase your chances of burning more fat! Have a listen to this awesome ti...