Find your model health!
Episodes
#30 Raw or cooked vegetables
02 May 2017
Contributed by Lukas
The jury is still out on whether raw or cooked vegetable and I have a few opinions on the matter myself - my diet is about 50:50 for raw:cooked. This...
#029 Creatives & Movement - Special feature interview
24 Apr 2017
Contributed by Lukas
Check out my interview with Ginger Nicole Baker who is a Mindset Alchemist and Intuitive Pathfinder - we cover creativity, movement and how to master ...
#028 Wheat - carbs - fat loss
18 Apr 2017
Contributed by Lukas
Ever wondered how bread and grains really interact with your body and weight? Could they be the driving factor behind your pain, fatigue and even auto...
#027 NSAID's before or after exercise
10 Apr 2017
Contributed by Lukas
Is it a good idea to take advil or aspirin before or after exercise? Maybe not --- let's take a look and see xo
#026 Workouts and brain power
14 Mar 2017
Contributed by Lukas
Brain plasticity --- the brain's ability to learn, adapt and change is supported by even small amounts of exercise. Check out what im saying in this w...
#025 Coffee
03 Mar 2017
Contributed by Lukas
Coffee has gotten a bad rap over the years --- But coffee is not only yummy, warm and energizing.....it is extremely good for you. Let's look at the g...
#024 Colostrum
22 Feb 2017
Contributed by Lukas
Colostrum is loaded with immune-stimulating compounds and growth factors --- shown to protect you from pathogens and help prevent intestinal injury a...
#023 Massage Love on Valentines day!
15 Feb 2017
Contributed by Lukas
If you haven't gotten a massage for a while the this episode is definitely going to inspire you to take care of yourself and make time for massage! ...
#022 Hormones and fat loss
11 Feb 2017
Contributed by Lukas
There are many hormones but i'm just going to take a look at those that contribute to fat loss today --- because that's usually the most common questi...
#021 Collagen!
08 Feb 2017
Contributed by Lukas
What is collagen and how can you benefit from adding it into your diet? PS - this picture is 'an atomic force microscopic image of collagen fibers'
#020 Natural sleep supplements
25 Jan 2017
Contributed by Lukas
Too many people are suffering from sleep disorders or issues now days and the first thing your practitioner will do is prescribe you a 'sleeping pill'...
#019 Depression
18 Jan 2017
Contributed by Lukas
Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue...
#018 Binge eating
11 Jan 2017
Contributed by Lukas
Binge eating - most of us have done it but what is it and how can we overcome this bad relationship with food and its underlying issues? Please don...
#017 Fat burners and supplements
03 Jan 2017
Contributed by Lukas
What are they? Do they work and are they worth your money? What about green coffee beans...... quiet a timely topic I think. Have a listen and tell...
#016 What is The HETA guide and how has it blown expectations?!
20 Dec 2016
Contributed by Lukas
I had my doubts but at the end of the day I was 1000000% confident that The HETA guide would surpass expectations......find out what it is and hear th...
#015 Fat Loss Mistake #3
15 Dec 2016
Contributed by Lukas
Working out late at night.....admit it, you have done it. We all have at some point but is the idea of getting a workout in better than getting no wor...
#014 Fat Loss Mistake #2......Carbohydrates
06 Dec 2016
Contributed by Lukas
You are not a car, you do not need to fuel up before you workout or train. If fat loss is what you are after then this podcast will definitely take yo...
#013 Fat Loss Mistake #1..........Cardio
29 Nov 2016
Contributed by Lukas
So there are many mistakes that people make when looking for fat loss - after a client asking why I don't recommend cardio - I figured I would compile...
#012 Falling off the wagon.....
22 Nov 2016
Contributed by Lukas
There is no wagon, forget about the wagon. Now is your time to learn, there is no better time than now. I believe everyone out there has crossed this ...
#011 3 foods to avoid at all costs!
15 Nov 2016
Contributed by Lukas
There are many foods nowadays that have been promoted as 'good for you' foods. Its time to bring home some truths and raise awareness for the benefit ...
#010 SLEEP part 2
11 Nov 2016
Contributed by Lukas
There's just so much - so much information and studies when it comes to sleep! I try to give my best information and tips here that you can use but if...
#009 SLEEP part 1
08 Nov 2016
Contributed by Lukas
Sleep is such a big player in weight loss and health but yet so underrated. It is such a huge topic and one of my favorites that I decided to break it...
#008 Motivation for exercise!
01 Nov 2016
Contributed by Lukas
I am confident enough to say this podcast and its information is super valuable - especially now that Halloween is almost behind us and the run up to ...
#007 Lets talk 'tracking' - BONUS Halloween podcast
27 Oct 2016
Contributed by Lukas
We are well into holiday season now. Halloween in a few days, followed by the Christmas shopping, rush and parties. Tracking in one tool I encourage y...
#006 Is carb cycling for you?
25 Oct 2016
Contributed by Lukas
Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do ...
#005 'The plank' clarified
18 Oct 2016
Contributed by Lukas
There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo
#004 Benefits and types of fasting
04 Oct 2016
Contributed by Lukas
I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo
#003 Cravings & your gut!
04 Oct 2016
Contributed by Lukas
Could your gut be telling you what to eat?
#002 Muscles & mouthwash
04 Oct 2016
Contributed by Lukas
Who would have thought that mouthwash could inhibit performance and muscle growth :o
#001 Lose weight with Aunt Flo's help!
24 May 2016
Contributed by Lukas
Did you know that during your period window or visit from Aunt Flo you can increase your chances of burning more fat! Have a listen to this awesome ti...