Finding Calm During Cancer
Activity Overview
Episode publication activity over the past year
Episodes
Introducing Finding Calm During Cancer
16 Mar 2021
Contributed by Lukas
In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices...
Meditation 01 - Introduction
16 Mar 2021
Contributed by Lukas
Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.See omnystudio.com/listener for privacy information.
Meditation 02 - Awareness of breathing
16 Mar 2021
Contributed by Lukas
A general exercise that uses the breath to bring your attention to the present moment.See omnystudio.com/listener for privacy information.
Meditation 03 - Leaves on a stream
16 Mar 2021
Contributed by Lukas
A short exercise for times when you feel you just can’t stop thinking about something troubling.See omnystudio.com/listener for privacy informat...
Meditation 04 - Mindfulness of the breath
16 Mar 2021
Contributed by Lukas
A longer exercise that builds on the "Awareness of breathing" exercise.See omnystudio.com/listener for privacy information.
Meditation 05 - Informal exercises
16 Mar 2021
Contributed by Lukas
This is a series of short exercises you can do anywhere.See omnystudio.com/listener for privacy information.
Relaxation 01 - Introduction
16 Mar 2021
Contributed by Lukas
Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.See omnystudio.com/listener for privacy information.
Relaxation 02 - Abdominal breathing
16 Mar 2021
Contributed by Lukas
A gentle practice to learn how to take slow full breaths from the abdomen.See omnystudio.com/listener for privacy information.
Relaxation 03 - Body scan relaxation
16 Mar 2021
Contributed by Lukas
An exercise to bring attention to every part of your body by mentally scanning from head to toe.See omnystudio.com/listener for privacy information.
Relaxation 04 - Sleep
16 Mar 2021
Contributed by Lukas
A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.See omnystudio.com/listener for privacy information.