Getting In Touch With Your Brain: How Understanding Your Mental Health Can Help You Get Back On Track

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In this episode, we have the opportunity to talk with Sara Schley, the author of BrainStorm: From Broken to Blessed on the Bipolar Spectrum. As someone that has faced mental health issues herself, Sara uses her experiences to help other people struggling with psychological conditions by providing them with education and understanding. Tune in now to learn more about: Sara's own experiences with a "broken brain". The importance of maintaining steady practices for a healthy brain. What bipolar disorder is, and what makes it a spectrum. The dangers of misdiagnosing mental health conditions. Discover the benefits of understanding psychological health by tuning into this explorative podcast! You can get familiar with Sara's work by visiting https://saraschley.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C Episode also available on Spotify: https://spoti.fi/3B23U4C

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