Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Episodes
The Body Keeps the Score and The Body Keeps the Story
13 Dec 2025
Contributed by Lukas
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain.In th...
Parenting With a Regulated Nervous System
12 Dec 2025
Contributed by Lukas
Your kid spills juice. You snap. You feel terrible. Sound familiar?In this episode, I break down why losing your temper isn't a parenting failure...
Reinvention After Burnout: The Identity You Outgrew
11 Dec 2025
Contributed by Lukas
Ever look at your life and think, "I don't even recognise myself anymore"? You're not broken. You've just outgrown the versio...
The Nervous System Behind Every Choice You Make
10 Dec 2025
Contributed by Lukas
Ever feel frozen when you need to make a decision? Or find yourself snapping at your kids when you're overwhelmed? That's not you being brok...
From Burnout to Balance: Feminine Energy Hacks
19 Oct 2025
Contributed by Lukas
Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it&apos...
The Sister Wound: Healing What We Were Never Taught to Name
18 Oct 2025
Contributed by Lukas
Why do we compare ourselves to other women instead of celebrating them? Why does another woman's success sometimes feel like our failure? And why...
3 Signs You're Living in Survival Mode (And Don't Even Know It)
12 Oct 2025
Contributed by Lukas
Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden sig...
Why You're Tired No Matter How Much You Sleep
11 Oct 2025
Contributed by Lukas
Why You're Tired No Matter How Much You Sleep | In this 5-minute episode, I'm sharing why sleep isn't solving your exhaustion and what ...
The Embodied CEO - Building a Business That Feeds Your Soul
10 Oct 2025
Contributed by Lukas
Tired of building a successful business that's quietly destroying your health and sanity? Life coach Amanda Ashworth teaches women entrepreneurs ...
The One Habit That Quietly Rewires Your Mood
09 Oct 2025
Contributed by Lukas
Feeling empty despite scrolling, shopping, and achieving? Life coach Amanda Ashworth teaches the joy audit, a simple 3-minute daily practice that help...
Why You Don't Need More Motivation — You Need Momentum
08 Oct 2025
Contributed by Lukas
Struggling to stay consistent with your goals even when you feel motivated at first? Life coach Amanda Ashworth reveals why chasing motivation is keep...
The Energy of Enough
07 Oct 2025
Contributed by Lukas
Tired of feeling like you're never enough no matter what you achieve? Life coach Amanda Ashworth explores the transformative concept of enoughnes...
Your Resistance Is Just Fear in Disguise
06 Oct 2025
Contributed by Lukas
You know what you need to do, but you keep putting it off. You tell yourself you're too busy, not ready yet, or need to plan more first. Life coa...
When You Outgrow People You Still Love
05 Oct 2025
Contributed by Lukas
Feeling guilty for needing distance from someone you love? You're not alone.Life coach Amanda Ashworth tackles the heartbreaking reality of outgr...
Why Your Nervous System Holds the Key to Healing
02 Oct 2025
Contributed by Lukas
Done therapy but still having panic attacks? Understand your trauma but still react the same way?Life coach Amanda Ashworth explains why your nervous ...
Why Hustle Culture Is a Trauma Response
28 Sep 2025
Contributed by Lukas
Working 2 AM emails? Can't stop hustling even when you're exhausted?Life coach Amanda Ashworth reveals why your need to constantly grind isn...
Why Self-Sabotage Shows Up When Life Feels Good
27 Sep 2025
Contributed by Lukas
Ever wonder why you destroy good things just when life gets good?Life coach Amanda Ashworth reveals why we sabotage ourselves during our best moments ...
Responding to Anxious Thoughts: Are You Reinforcing Them?
19 Jun 2025
Contributed by Lukas
Fighting your anxious thoughts every morning only to find they get stronger and more persistent throughout the day? Life coach Amanda reveals why &quo...
Embracing Vulnerability: Your Path to Authenticity and Growth
16 Jun 2025
Contributed by Lukas
Terrified that showing vulnerability will destroy your credibility when it might actually be the key to creating it? Life coach Amanda Ashworth shares...
What is Slow Living and How Will It Transform Your Life
15 Jun 2025
Contributed by Lukas
Rushing through your morning routine while mentally three hours ahead, only to realize you haven't actually tasted your coffee in months? Life co...
The Ultimate Guide to Knowing Yourself: Embrace Self-Inquiry and Nonduality
14 Jun 2025
Contributed by Lukas
Exhausted from constantly seeking peace, love, and wholeness outside yourself when what you're looking for might already be who you are? Life coa...
Discover the POWER of Shadow Work!
12 Jun 2025
Contributed by Lukas
Ready to discover that your most shameful traits are actually buried treasure waiting to be excavated? Life coach Amanda Ashworth takes you on an arch...
The Secret to Setting Stronger Boundaries
11 Jun 2025
Contributed by Lukas
Struggling to maintain boundaries even after practicing saying no in the mirror? Life coach Amanda Ashworth reveals the secret that boundary experts d...
Transform Self-Doubt into Empowerment in 5 Steps
10 Jun 2025
Contributed by Lukas
Paralyzed by that inner critic telling you you're not qualified, capable, or ready for your next level? Life coach Amanda Ashworth shares the raw...
Why Seeking External Validation Can Hold You Back from Self-Love
09 Jun 2025
Contributed by Lukas
Constantly seeking approval from others but never feeling truly worthy? Life coach Amanda Ashworth gets vulnerable about her own validation addiction ...
Simple Systems to Attract Positivity Into Your Day
08 Jun 2025
Contributed by Lukas
Tired of forcing positivity through willpower alone, only to find yourself back in negative patterns when motivation runs out? Life coach Amanda Ashwo...
Transform Your Morning Routine for Abundance
07 Jun 2025
Contributed by Lukas
Tired of morning routines that feel like another to-do list instead of a path to abundance? Most people start their day reacting to everyone else&apos...
Battling Low Self-Esteem? You're Not Alone in This Struggle!
06 Jun 2025
Contributed by Lukas
Successful on the outside but struggling with an inner critic that never quiets? You're not broken, you're experiencing the silent epidemic ...
Transforming Your Life Starts Within
05 Jun 2025
Contributed by Lukas
In this episode of Finding You Now, Amanda Ashworth explores how true and lasting transformation begins from within. Discover practical steps to culti...
Shift Your Mindset to Manifest Your Dreams
04 Jun 2025
Contributed by Lukas
Tired of visualizing your dreams but never actually achieving them? The problem isn't your technique—it's your subconscious programming. L...
The Power of Rest: How It Transforms You
03 Jun 2025
Contributed by Lukas
Feel guilty every time you rest? You've been programmed to believe rest is laziness, but life coach Amanda Ashworth reveals why intentional rest ...
Redefining Healing: It’s About Mindset, Not Just a Destination.
02 Jun 2025
Contributed by Lukas
Frustrated because you still have bad days despite years of healing work? You're not failing—you're just using the wrong definition of hea...
Rethink Success - What Truly Matters in Your Life
01 Jun 2025
Contributed by Lukas
Feeling empty despite checking all the success boxes? You're not broken—you're just using the wrong scorecard. Life coach Amanda Ashworth ...
Feeling vs. Thinking - How Your Body Plays a Role in Healing
31 May 2025
Contributed by Lukas
Think you can heal by understanding your trauma intellectually? Think again. Life coach Amanda Ashworth reveals why your body holds the keys to healin...
How Daily Gratitude Can Transform Your Life Completely
30 May 2025
Contributed by Lukas
Think gratitude doesn't work for you? You're probably doing it wrong. Life coach Amanda Ashworth exposes why most gratitude practices feel f...
Balance is a Lie - The Truth About Prioritizing
29 May 2025
Contributed by Lukas
Think you need better work-life balance? Think again. In this game-changing episode, life coach Amanda Ashworth exposes the toxic myth that's kee...
Micro-Habits That Rewired My Brain - 5 Minutes to Better Mental Health
28 May 2025
Contributed by Lukas
Can five minutes a day literally rewire your brain for better mental health? Amanda Ashworth reveals the neuroscience-backed micro-habits that transfo...
How to Reconnect with Joy After Burnout
27 May 2025
Contributed by Lukas
When did you last laugh until your stomach hurt? If you can't remember, this episode is for you. Amanda Ashworth reveals why joy feels impossible...
Redefining Success - Letting Go of 'Shoulds'
26 May 2025
Contributed by Lukas
Are you exhausted from chasing goals that were never truly yours? In this transformative episode, Amanda Ashworth exposes the hidden prison of "s...
Embracing Your Emotions - How to Handle Sadness and Heal from Pain
25 May 2025
Contributed by Lukas
What if your sadness isn't something to fix, but something to feel? In this transformative episode, Amanda Ashworth discusses how we handle diffi...
Why You Keep Self-Sabotaging (And How to Finally Break the Pattern)
24 May 2025
Contributed by Lukas
Why do you derail your own success just as you're about to breakthrough? In this episode of "Finding You Now," Amanda Ashworth reveals ...
Why We Decided to Homeschool
23 May 2025
Contributed by Lukas
In this episode of "Finding You Now," Amanda Ashworth unveils her family's extraordinary nine-year journey with alternative education s...
Are You Living in Alignment With Your Core Values?
22 May 2025
Contributed by Lukas
Ever stood in your "dream life" feeling like a stranger in your own story? In this episode of "Finding You Now," Amanda Ashworth...
Transform Your Mindset and Manifest Joy
21 May 2025
Contributed by Lukas
What if joy isn't something you find, but something you cultivate? In this transformative episode of "Finding You Now," Amanda deconstr...
The Truth About Healing Generational Trauma as a Parent
20 May 2025
Contributed by Lukas
In this powerful episode of "Finding You Now," host Amanda Ashworth tackles the challenging reality of healing generational trauma while act...
Intuitive Decision-Making: Trusting Yourself When Everyone Has an Opinion
19 May 2025
Contributed by Lukas
In this episode of "Finding You Now," host Amanda Ashworth explores the powerful art of intuitive decision-making in a world where everyone ...
How to Heal Your Inner Child Effectively
18 May 2025
Contributed by Lukas
Discover why certain situations trigger unexpectedly intense emotional responses in this illuminating episode on inner child healing. What if these re...
How to Overcome Mindset Blocks as a Mum
17 May 2025
Contributed by Lukas
Unlock the hidden barriers keeping you trapped in motherhood survival mode and discover the path to reclaiming your complete identity beyond being &qu...
Completing Your Healing Journey: Why Do You Still Feel Stuck?
16 May 2025
Contributed by Lukas
Discover why your healing journey might feel incomplete despite all your hard work. This episode explores the hidden barriers preventing complete emot...
Why Your Goals Might Be Holding You
15 May 2025
Contributed by Lukas
Explore the counter-intuitive truth about goal-setting with Finding You Now, where authentic personal development meets practical wisdom. Join us as w...
5 Daily Habits to Rewire Your Mind for Confidence
14 May 2025
Contributed by Lukas
Ever wondered why confidence seems so natural for some people but feels impossible for you? The truth is, confidence isn't something you're ...
5 Morning Rituals That Will Change Your Day
13 May 2025
Contributed by Lukas
Discover the hidden power of your first waking hour! In this episode, we unveil five simple yet transformative morning rituals that take just minutes ...
The Myth of "Mental Load" That Could Harm Your Relationships
12 May 2025
Contributed by Lukas
Ever find yourself silently fuming while doing chores, certain you're the only one who "notices everything" in your home? In this eye-o...
Full Moon in Scorpio: Navigating the Waters of Transformation
11 May 2025
Contributed by Lukas
Feeling a mysterious pull toward deeper self-discovery? In this illuminating 5-minute episode, explore the transformative power of the Full Moon in Sc...
Becoming a High-Value Woman in Relationships
10 May 2025
Contributed by Lukas
Tired of relationships that drain rather than fulfill you? In this powerful 5-minute episode, discover the truth about what makes a woman truly "...
Overcoming Negative Self-Talk: Tools That Work for You
09 May 2025
Contributed by Lukas
Ever notice how that voice in your head can be your worst enemy? In this heartfelt 5-minute episode, we explore the hidden impact of negative self-tal...
Breaking the 'Busy' Cycle: Mindset Routines That Create Space
08 May 2025
Contributed by Lukas
Ever find yourself reaching the end of your day wondering where all the time went? You're not alone. In this heartfelt 5-minute conversation, we ...
Rewrite Your Old Stories into NEW Masterpieces!
07 May 2025
Contributed by Lukas
Discover how to transform limiting beliefs into powerful new narratives, challenge the stories controlling your decisions, reshape your self-identity ...
The Power of Forgiveness in Personal Growth
06 May 2025
Contributed by Lukas
Discover how to liberate yourself from emotional burdens through the transformative practice of forgiveness. In this powerful 5-minute episode, we exp...
How to Inspire Yourself When You Feel Stuck
05 May 2025
Contributed by Lukas
Feeling trapped in a creative or personal rut? In this transformative episode, discover five powerful strategies to reignite your inspiration when lif...
Letting Go of Toxic Relationships
04 May 2025
Contributed by Lukas
Feeling drained by toxic relationships with family, friends, or your spouse? In this powerful episode of "Finding You Now," we explore how t...
Mastering Your Emotions - A Guide to Emotional Agility
03 May 2025
Contributed by Lukas
Ever felt emotionally hijacked by your own feelings? You're not alone. In this game-changing episode of Finding You Now, discover why most people...
The Alignment Advantage: Success Through Authentic Living.
02 May 2025
Contributed by Lukas
Discover the transformative power of alignment in "Finding You Now," where authentic living meets intentional success. This episode explores...
Daily Routines That Transform Your Mindset
01 May 2025
Contributed by Lukas
Discover how small, intentional daily habits can completely reshape your mental landscape in this transformative episode of Finding You Now. Join us a...
Managing Energy Dips Before Your Menstrual Cycle
30 Apr 2025
Contributed by Lukas
Discover practical strategies for managing pre-menstrual energy dips in this enlightening episode of "Finding You Now." Learn how hormonal f...
The Importance of Setting Boundaries in Relationships
29 Apr 2025
Contributed by Lukas
Feeling drained by people-pleasing? Discover how setting healthy boundaries can transform your relationships and self-worth on Finding You Now with Am...
Embrace Mistakes to Build Unstoppable Confidence
28 Apr 2025
Contributed by Lukas
Discover how your biggest failures might actually be the foundation of unshakeable confidence. In this transformative episode, we explore why perfecti...
What's NEXT After Divorce: Finding Happiness?
27 Apr 2025
Contributed by Lukas
Discover the transformative journey to happiness after divorce in this inspiring episode of "Finding You Now." Host explores the emotional p...
Time to Break Free from Old Patterns: How to Rewire Your Mindset
26 Apr 2025
Contributed by Lukas
Discover how to break free from limiting patterns and rewire your mindset for personal growth. Learn practical strategies for interrupting automatic r...
Essential Mindset Shifts for Busy Moms
25 Apr 2025
Contributed by Lukas
In this episode of Finding You Now, Amanda Ashworth dives into the mindset shifts that can help mothers reclaim their energy, embrace imperfection, an...
The Return-to-Work Roadmap | 5 Strategies for Post-Baby Career Success
24 Apr 2025
Contributed by Lukas
Returning to work after having children? This episode breaks down 5 practical strategies to help professional mothers rebuild their careers with confi...
Embrace Change and Create the Life You Love
23 Apr 2025
Contributed by Lukas
Discover how to break free from your comfort zone and create a life aligned with your deepest values in this transformative episode of "Finding Y...
Unpacking the Difference Between Feminine Energy and Femininity
22 Apr 2025
Contributed by Lukas
Discover the profound difference between feminine energy and femininity in this enlightening episode of Finding You Now. Beyond societal expectations ...
The Power Decade: Embracing Your Authentic Self After 40
21 Apr 2025
Contributed by Lukas
The Power Decade: Embracing Your Authentic Self After 40." Amanda Ashworth explores how the skills mothers develop—from crisis management to ...
The Secret to Juggling Mum Life & Business: Systems, Boundaries, and Sanity Savers
20 Apr 2025
Contributed by Lukas
Struggling to balance motherhood and entrepreneurship? In this episode, business coach and worldschooling mum shares her journey from unexpectedly sca...
Stop Living as a False Version of Yourself
19 Apr 2025
Contributed by Lukas
In 'Finding You Now,' I guide you through the journey of breaking free from false versions of yourself. In this episode explore how we devel...
Fear vs. Excitement: The Science Behind Why They Feel Identical (and How to Use This to Your Advantage)
18 Apr 2025
Contributed by Lukas
Did you know your body can't tell the difference between fear and excitement? Discover the fascinating science behind why these emotions feel ide...
The Mother Wound: How Healing Your Past Transforms Your Parenting Forever
17 Apr 2025
Contributed by Lukas
Discover how unresolved maternal patterns might be secretly shaping your parenting. This episode reveals what the "mother wound" is, how to ...
Beyond Motherhood: Why Being 'More Than Mom' is the Greatest Gift to Your Children
16 Apr 2025
Contributed by Lukas
Are you hiding parts of yourself since becoming a mother? Discover why reclaiming your full identity isn't selfish—it's essential for both...
The Secret to a Happier Motherhood: It Starts with Your Mindset
15 Apr 2025
Contributed by Lukas
Discover the transformative power of mindset in motherhood with host Amanda Ashworth in this quick but impactful 5-minute episode. Feeling overwhelmed...
Break Free from Self-Doubt: My 10 Daily Rituals
14 Apr 2025
Contributed by Lukas
Discover 10 powerful daily rituals to break free from self-doubt in this transformative episode with Holistic Transformation Coach Amanda Ashworth. Le...
The Abundance Code: Healing Your Feminine Energy
13 Apr 2025
Contributed by Lukas
Join Holistic Transformation Coach Amanda Ashworth in this powerful 5-minute episode of "Finding You Now" as she reveals the three essential...
The Wealth Reset: How to Create a Life You Don’t Want to Escape From
12 Apr 2025
Contributed by Lukas
Discover how to build a life so fulfilling you no longer need constant escapes. This episode reveals three transformative principles—intentional env...
Meet Your Future Self: How to Start Becoming Her Today
11 Apr 2025
Contributed by Lukas
Discover how to stop disappointing your future self and start becoming her today. Learn three science-backed practices that bridge the gap between who...
Transform Your Life by Changing These 5 Limiting Beliefs
10 Apr 2025
Contributed by Lukas
Discover how to break free from the mental barriers holding you back in this transformative episode of Finding You Now. Learn to identify and reframe ...
The Power of Gratitude - Using Appreciation to Attract Abundance
09 Apr 2025
Contributed by Lukas
Discover how gratitude can transform your life and attract abundance in this powerful episode of Finding You Now. Learn science-backed gratitude pract...
Stuck in Survival Mode? How to Break Free from Fight-or-Flight Living
08 Apr 2025
Contributed by Lukas
Are you constantly on edge, struggling with anxiety, stress, and burnout? In this transformative episode of Finding You Now, discover powerful strateg...
Healing the Good-Girl Complex: How to Own Your True Self
07 Apr 2025
Contributed by Lukas
Discover how to break free from the prison of people-pleasing and reclaim your authentic self. In this powerful episode, a mother and recovering peopl...
The Courage to Start Over: Reinventing Yourself After Major Life Changes
06 Apr 2025
Contributed by Lukas
In this raw and inspiring episode, our host shares her journey of leaving her marriage while heavily pregnant and rebuilding her life from scratch. Di...
Becoming Her: The Daily Habits of Your Future Self
05 Apr 2025
Contributed by Lukas
Discover how to stop dreaming about your future self and start becoming her through five powerful daily habits. This transformative 5-minute episode o...
Finding You Now: Motherhood, Identity Loss, and the Path Back to You
04 Apr 2025
Contributed by Lukas
In this powerful 5-minute episode, we dive into the transformative journey of motherhood and the silent identity shift that often follows. Have you ev...
Manifest It Now: Unlock the Life You Deserve
03 Apr 2025
Contributed by Lukas
Join Amanda Ashworth for a transformative exploration into the art and science of manifestation in this powerful episode of "Finding You Now.&quo...
Feel It to Heal It – The Real Inner Work
02 Apr 2025
Contributed by Lukas
Join Amanda Ashworth for an insightful exploration of emotional healing in this transformative episode of "Finding You Now." Discover why av...
The Inflammation Revolution: Motherhood Beyond Burnout
01 Apr 2025
Contributed by Lukas
Host Amanda Ashworth uncovers the hidden biological toll of "doing it all" on mothers. Today, she sits down to discuss the connection betwee...
Letting Go of Control: The Art of Surrender
31 Mar 2025
Contributed by Lukas
In this episode of Finding You Now, Holistic Transformation Coach Amanda Ashworth guides you through one of the most powerful practices in personal gr...
Clearing Mental Clutter & Finding Focus
30 Mar 2025
Contributed by Lukas
Feeling overwhelmed, distracted, or mentally foggy? In this powerful episode of Finding You Now, Holistic Transformation Coach Amanda Ashworth guides ...
Overcoming Imposter Syndrome: How to Embrace Your True Worth | Finding You Now Podcast - Season 2, Episode 7
29 Mar 2025
Contributed by Lukas
In this powerful episode of the Finding You Now podcast, Life Coach and Mum of Three, Amanda Ashworth, dives into the truth about Imposter Syndrome an...
Redefining Success: Discovering What Truly Matters to You | Finding You Now Podcast - Season 2, Episode 6
28 Mar 2025
Contributed by Lukas
In this powerful episode of the Finding You Now podcast, Life Coach and Mum of Three, Amanda Ashworth, dives into a topic that so many of us struggle ...
Cultivating Joy: Simple Daily Practices to Brighten Your Days
27 Mar 2025
Contributed by Lukas
In this uplifting episode of the Finding You Now podcast, Life Coach and Mum of Three, Amanda Ashworth, shares powerful yet simple ways to Cultivate J...
Raising Your Vibration: How to Elevate Your Energy for a Better Life
26 Mar 2025
Contributed by Lukas
In this energizing episode of the Finding You Now podcast, Life Coach and Mum of Three, Amanda Ashworth, dives into how to Raise Your Vibration and ...