Finding Your Feet
Activity Overview
Episode publication activity over the past year
Episodes
EP #81 - Energy Healing, Embodied Manifesting & Spirit Guides With Holistic Therapist Estelle Bingham
15 Jun 2021
Contributed by Lukas
Join us on this new guest episode as we are joined by the incredible Energy Healer and Holistic Therapist, Estelle Bingham. Estelle is one of the mos...
EP #80 - Beat Procrastination & Master Your Habits
12 Jun 2021
Contributed by Lukas
Join Abby in this episode as she discusses how to overcome procrastination, take control of your habits and invest your valuable time back into yourse...
EP #79 - External Validation
08 Jun 2021
Contributed by Lukas
Join Grace & Abby in this chatty episode as they discuss the powerful shift you feel when you stop seeking your validation externally and start ge...
EP #78 - My Journey Of Transformation, Overcoming Chronic Anxiety & Happiness Becoming My Baseline
05 Jun 2021
Contributed by Lukas
Get to know Grace better in this more personal episode as she takes you through her journey of transformation after suffering with chronic anxiety for...
EP #77 - Why Happiness Is A Choice With Mo Gawdat
01 Jun 2021
Contributed by Lukas
Join us on this incredible episode as we are joined by best selling author and serial entrepreneur Mo Gawdat. Mo has cofounded more than 20 businesses...
EP #76 - Dating, Healing & Living With Your Heart Wide Open
29 May 2021
Contributed by Lukas
Join Abby on this episode as she catches you up on all she has been learning and growing through lately. From the world of dating to break throughs wi...
EP #75 - The Illusion Of The Ego
25 May 2021
Contributed by Lukas
The ego is often thought of as a negative character trait someone may possess which means they are super arrogant, obnoxious & cocky. But in terms...
EP #74 - Guided Self Hypnosis Session With Hypnotherapist & Transformational Coach Max Hindle
22 May 2021
Contributed by Lukas
This episode is very different to anything we have ever done before, Hypnotherapist Max Hindle takes us through a guided hypnosis session! This hypnot...
EP #73 - Awaken The Goddess Within Through Sensual Dance with Farah Rising
18 May 2021
Contributed by Lukas
In this episode we are joined by sensual dance queen and divine feminine awakening coach Farah Orths as she shares the powerful healing effects of sen...
EP #72 - Keep Believing, Hold Your Nerve & Never Settle
15 May 2021
Contributed by Lukas
Join Grace in this solo episode and let her uplift your spirits, give you some words of wisdom and inner strength to keep dreaming and keep your eyes ...
EP #71 - Shadow Work
11 May 2021
Contributed by Lukas
Join Grace & Abby in this more spiritual conversation about shadow work. There are a lot of misconceptions around what shadow work actually is, th...
EP #70 - Who Are You Truly? A Discussion On Mind, Ego, Body & Awareness
08 May 2021
Contributed by Lukas
Join Abby on this mini episode as she asks you the question, who are you and what are you?Often in life we can identify with our mind, ego and body an...
EP #69 - How Hypnosis Can Reprogram Your Subconscious Mind & The Keys To Manifesting With Hypnotherapist And Transformational Coach Max Hindle
04 May 2021
Contributed by Lukas
Join Grace and Abby in this very juicy episode as they are joined by Hypnotherapist and Transformational coach, Max Hindle, who is on a mission to hel...
EP #68 - Masculine & Feminine Energies, Balancing The Two To Support Your Goals
02 May 2021
Contributed by Lukas
Join Grace in this episode for a mini crash course on the masculine & feminine and energies we all have within us. There is a common misconception...
EP #67 - 'Your Stories' Finding Your Feet One Year Anniversary Special
27 Apr 2021
Contributed by Lukas
Join Grace and Abby in this very special anniversary episode as they invite 3 lovely listeners onto the show to come and share their very own Finding ...
EP #66 - One Year Into Podcasting, What Have We Learnt?
24 Apr 2021
Contributed by Lukas
As we are coming up to our 1 year anniversary on the 29th of April, we wanted celebrate and do an episode reflecting on the big important lessons we h...
EP #65 - The Love You Desire Starts With You, With Relationship Coach Lisa McFarland
20 Apr 2021
Contributed by Lukas
In this episode we are joined by relationship coach, Lisa McFarland to discuss all things love & romance! A consistent theme throughout this episo...
EP #64 - The power of saying NO
17 Apr 2021
Contributed by Lukas
Join Abby on this mini episode as she discusses the power of standing in your truth and saying no to the things that are not serving you. She goes ove...
EP #63 - How To Develop A Magnetic Money Mindset
13 Apr 2021
Contributed by Lukas
Join Grace & Abby on this episode as they dive into how you can develop a magnetic money mindset and begin to attract all the money you desire. Wi...
EP #62 - Gratitude Will Save Your Life
10 Apr 2021
Contributed by Lukas
Join Grace in this solo episode as she takes you through the power a simple daily gratitude practice can have on your physical and mental wellbeing. G...
EP #61 - A Solution To Your Envy & Jealousy
06 Apr 2021
Contributed by Lukas
Jealousy & envy are two emotions we all feel on nearly a daily basis in the social media age we live in, but have you ever considered why you are ...
EP #60 - Within The Boredom Of Your Habits Lies The Key To Your Success
03 Apr 2021
Contributed by Lukas
Join Abby on this bonus mini episode as she explains the why boredom is key to your success and how you can reframe boredom to use it to your advantag...
EP #59 - Forgive Them To Set Yourself Free
30 Mar 2021
Contributed by Lukas
In this episode Grace & Abby as they discuss the power of fully forgiving and letting go. They cover the most compassionate way you can approach...
EP #58 - Ask The Universe
28 Mar 2021
Contributed by Lukas
Join Grace in this solo episode as she poses a very powerful question to you to help you put into perspective the power of your thoughts and how we ma...
EP #57 - Spiritual Awakenings
24 Mar 2021
Contributed by Lukas
In this episode Grace & Abby discuss their journey into the world of spirituality and the peace and happiness that comes from exploring who you ar...
EP #56 - What Expanders Are & Why They Are Key For Manifesting
21 Mar 2021
Contributed by Lukas
Join Abby on this bonus mini episode for a discussion on the importance of expanders within your self-development journey. Abby dives into how easy an...
EP #55 - Owning Your Sensuality, Period Power & Tackling Patriarchy With Somatic Healing Priestess Amy Rushworth
17 Mar 2021
Contributed by Lukas
Join us on this incredible interview with somatic healer and transformation coach Amy Rushworth. We were honoured to have Amy on our show as she is so...
EP #54 - What Is True Self Love?
14 Mar 2021
Contributed by Lukas
Join Grace in this solo episode as she takes you through what exactly is self love? Not the misconstrued idea of self love you may currently have. Sel...
EP #53 - The Meaning Of Life, Finding Your Purpose & Pursuing Your Passions
10 Mar 2021
Contributed by Lukas
Join Grace & Abby in this episode as they address life's biggest questions. What is the meaning of life? How do I find my purpose? Can I live...
EP #52 - Keep Your Feet On The Ground And Your Head In The Stars
07 Mar 2021
Contributed by Lukas
Join Abby on this bonus mini episode for a brief discussion on the mass universe and the mind blowing facts that come along with it. If you want a rea...
EP #51 - Untamed
03 Mar 2021
Contributed by Lukas
Join Grace and Abby on this episode as they discuss the incredible book, Untamed by Glennon Doyle. This book has made a huge impact on their lives and...
EP #50 - Be Brave Enough To Make Up Your Own Mind
28 Feb 2021
Contributed by Lukas
Join Grace in this solo episode as she discusses how we have lost our way with independent thinking in our social media run world. With everyones opin...
EP #49 - Cancel Culture, Framing Britney & Women Being Bashed In The Media
24 Feb 2021
Contributed by Lukas
Join Grace and Abby on this episode as they as they discuss many topics surrounding how women are portrayed in the media. From the complications of ca...
EP #48 - What We Journal About & Why
21 Feb 2021
Contributed by Lukas
Join Abby on this bonus episode as she discusses the importance of making journalling a regular habit in order to align with your values and manifest ...
EP #47 - Identifying Toxic People And Knowing You Deserve Better
17 Feb 2021
Contributed by Lukas
Join Grace & Abby on this episode as they discuss both toxic relationships and friendships and the many traits that come along with them. They dis...
EP #46 - Stop Living Like You're Never Going To Die
14 Feb 2021
Contributed by Lukas
This episode is not as sinister as the title sounds! Join Grace on this solo episode as she discusses that the only thing guaranteed in our life is de...
EP #45 - Make Your Intuition Your Best Friend
10 Feb 2021
Contributed by Lukas
Join Grace & Abby for this episode as they dive into the intuition, reminding you that this is the most powerful thing about you. We have always b...
EP #44 - Why Smart People Know When To Quit
07 Feb 2021
Contributed by Lukas
Join Abby in this bonus mini episode as she discusses the Sunk Cost Fallacy within business and how this can infiltrate into various other forms of yo...
EP #43 - Surrogacy, Dreaming Big And Money Mindset With Stuart Armfield & Francis Haugen
03 Feb 2021
Contributed by Lukas
Join us on this episode as we connect with Stuart Armfield and Francis Haugen in a high energy, motivating interview. Francis is a returning guest an...
EP #41 - Why We Will Never Stop Meditating
27 Jan 2021
Contributed by Lukas
Meditation is a huge part of Grace & Abby's life and their journey of finding their feet. It is such a simple practice with life changing ben...
EP #40 - Rebuilding From Rockbottom, Cold Water Therapy & Psychedelics with Mindset Coach, Ryan Stephens
20 Jan 2021
Contributed by Lukas
In this episode we are joined by mindset coach Ryan Stephens who tells his very unique and inspiring life story. Ryan shares how his fear of failure i...
EP #39 - Do Not Let Society Profit Off Your Insecurities
17 Jan 2021
Contributed by Lukas
Join Abby on this bonus episode as she discusses the importance of loving your body from the inside out in order to make healthier decisions for both ...
EP #38 - Change Your Beliefs, Change Your Life
13 Jan 2021
Contributed by Lukas
Did you know your subconscious mind controls 95% of your brain activity? You think your conscious mind is running the show...but its not. Your subcons...
EP #37 - What Can Be Counted Doesn't Necessarily Count
10 Jan 2021
Contributed by Lukas
Food for thought mini episode with Grace, inspired by this wise quote from Albert Einstein “Everything that can be counted does not necessarily co...
EP #36 - How To Stop Comparing Yourself To Others
06 Jan 2021
Contributed by Lukas
Join Grace and Abby on their first episode of 2021 for some practical tips and knowledge on how to believe in every sense of your vision, ready to sma...
EP #35 - Moonshot
30 Dec 2020
Contributed by Lukas
Moonshot is a new concept to us, but one we have become OBSESSED with. Your moonshot is your out of this world, super ambitious, if nothing was stoppi...
EP #34 - Level Up In 2021
27 Dec 2020
Contributed by Lukas
Join us on this mini episode as we reflect on 2020 and explain more in depth what is in store for our 2021 LEVEL UP Webinar! We are so excited to c...
EP #33 - A New Perspective On 2020
23 Dec 2020
Contributed by Lukas
Join Grace and Abby as they reflect back on 2020 and of course, put a positive spin on all the craziness this year has brought. Grace and Abby have b...
EP #32 - Figuring Out What To Do With Your Life
19 Dec 2020
Contributed by Lukas
Join Grace in this solo bonus episode as she shares some condensed effective tips and pearls of wisdom on how to find your purpose and start to live a...
EP #31 - Following Your Intuition To Create Your Dream Life With Entrepreneur, Manifesting Expert & Youtuber, Ella Ringrose
16 Dec 2020
Contributed by Lukas
The incredible Ella Ringrose joins us in this episode, manifesting expert, entrepreneur and youtuber - she is so full of wisdom and a fountain of spir...
EP #30 - Why You Should Be Grateful For Your Problems
13 Dec 2020
Contributed by Lukas
Join Abby on our first bonus episode for 10 minutes of mindset work on viewing your problems in a new light. The power of gratitude can change your li...
EP #29 - Manifesting
09 Dec 2020
Contributed by Lukas
Join Grace and Abby on this magical episode as they dive deeper into their Law of Attraction journeys and what they have learnt recently from immersin...
EP #28 - Battling Depression, Sound Healing & Spirituality with Aisha Carrington
02 Dec 2020
Contributed by Lukas
Join us as we chat to meditation, sound and angel guide, Aisha Carrington! We discuss all things spirituality; working with the moon, reigniting your ...
EP #27 - How To Get Over a Break Up & Knowing When To Walk Away
25 Nov 2020
Contributed by Lukas
Join Grace and Abby on this episode and they discuss the heart breaking process of a break up and the many lessons that come along with it. It is inev...
EP #26 - Why You Need To Start Reading With Ed Cunningham, From A Need To Read
18 Nov 2020
Contributed by Lukas
In this episode we are joined by fellow podcaster, Ed Cunningham from A Need To Read! We discuss the life changing magic of diving into the world of b...
Welcome To The Finding Your Feet Community
14 Nov 2020
Contributed by Lukas
Welcome to the Finding Your Feet community. A message to say hello from your hosts Grace & Abby.
EP #25 - How To Remain Calm In All Situations
11 Nov 2020
Contributed by Lukas
Remaining calm in all situations can be considered both a gift and a skill learnt and perfected over time. During this episode we will discuss short t...
EP #24 - Feed Your Brain To Happiness With Nutritional Therapist, Jen Walpole
04 Nov 2020
Contributed by Lukas
In this episode we are joined by Jen Walpole, a registered Nutritional Therapist, member of BANT (The British Association of Nutritional Therapists) a...
EP #23 - Run Social Media, Don't Let Social Media Run You
28 Oct 2020
Contributed by Lukas
Do you ever feel out of control with your social media usage? We all go through times where we do, its an addictive source of entertainment that can...
EP #22 - Following Your Calling With Yogi Catherine Turner & Bonus 5 Minute Mediation
20 Oct 2020
Contributed by Lukas
In this episode we are joined by Catherine Turner, experienced yoga and meditation tutor. Catherine has taught her practice for over 20 years and is h...
EP #21 - Self Love
13 Oct 2020
Contributed by Lukas
Self love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be c...
EP #20 - Covid-19 Is Still Here!? How To Stop The Impact Of The Global Pandemic Affecting Your Mental Wellbeing
15 Sep 2020
Contributed by Lukas
This episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very m...
EP #19 - The Power Of Following Your Gut Instinct & Our Chilling Personal Experiences Connecting To Our Own Intuition
08 Sep 2020
Contributed by Lukas
Join Grace and Abby on this episode as they discuss what are gut feelings, the power of following your intuition and the lessons that come along with ...
EP #17 - How To Deal With Overwhelm
25 Aug 2020
Contributed by Lukas
2020 what a year! It's been crazy and so much big change has occurred which has left a lot of us feeling super overwhelmed which is having a nega...
EP #16 - How To Boss Your Internal Style & Build Your Confidence From Within, With Styled By Sian
18 Aug 2020
Contributed by Lukas
We have a lovely guest on this episode, Sian Clarke, from Styled By Sian! The way Sian works in her role in fashion as a personal stylist is incredibl...
EP #15 - Introverts & Extroverts, Which One Are You?
11 Aug 2020
Contributed by Lukas
You have probably heard of the term introverts and extroverts, but wondered what they actually mean? In this episode we discuss the true definition of...
EP #14 - Get To Know Us, A Personal Discussion On Our Own Mental Health & Our 'WHY' In Life
04 Aug 2020
Contributed by Lukas
In this episode we open up about our personal past experiences surrounding mental health and hope it will inspire you to do the same. It is an open an...
EP #13 - Building Your Dreams With Fashion Entrepreneur And Founder of AUG Collective, Emily Clawson
28 Jul 2020
Contributed by Lukas
In this episode we chat to Emily Clawson, the founder of independent womenwear brand, AUG Collective. We discuss taking the leap to build your dreams ...
EP #12 - Dating Smart, Learning Who You Are & Loving Yourself First
21 Jul 2020
Contributed by Lukas
This week we are discussing dating, a topic everyone loves to explore! We delve into our own personal dating experiences, the good & the bad, and ...
EP #11 - The Harmful Effects Of A World Of Manipulated Media With Published Photographer Rachel Sherlock
14 Jul 2020
Contributed by Lukas
In this episode we are joined by the lovely Rachel Sherlock! Rachel has been a portrait photographer for over a decade. During her time in the industr...
EP #10 - 'Women Don't Owe You Pretty' Our Uncomfortable Awakening to Feminism
07 Jul 2020
Contributed by Lukas
Join us in this super personal episode as we dive deep into the life changing book ‘Women don’t owe you pretty’ written by the sensational @flor...
EP #9 - Get Out Of Your Own Way! How To Identify Your Limiting Beliefs And Push Past Them
30 Jun 2020
Contributed by Lukas
We all have a negative voice in the back of our head that feeds us lies about who we are and what we are capable of, and sometimes these negative comm...
EP #8 - 5 Top Tips To Stay Sane Coming Out Of Lockdown
23 Jun 2020
Contributed by Lukas
You guys went crazy for our first episode '5 Top Tips To Stay Sane During Lockdown' and it has consistently been listened to throughout our ...
EP #7 - The Power Of Self Love & Being A Bad Ass Business Woman With Emma Tamsin Hill
16 Jun 2020
Contributed by Lukas
In this amazing interview with Queen of Self love, Emma Tamsin Hill, we cover all things body positivity, running your own business and stepping into ...
EP #6 - Your Unique Power To Change The World & Owning Your Responsibility Within World Equality
10 Jun 2020
Contributed by Lukas
In this episode Grace & Abby discuss the murder of George Floyd and the recent uproar and protests standing up against racism across the world. It...
EP #5 - Normal People, why it captured the hearts of the nation
26 May 2020
Contributed by Lukas
If you haven't heard of the new series 'Normal People' during lock down then you truly have been living under a rock! This series has t...
EP #4 - Our Honest Opinion On The Law Of Attraction
19 May 2020
Contributed by Lukas
On this episode Grace & Abby breakdown the law of attraction, what exactly it is and how it works. From their very first insight into this way of ...
EP #3 - How To Create A Mindset For Success With Francis Haugen
12 May 2020
Contributed by Lukas
The first ever guest on the show! Francis Haugen, successful business owner, advocate of positivity and strong self belief, shares with us the buildin...
EP #2 - Body Positivity, Diet Culture & Self Love
05 May 2020
Contributed by Lukas
Grace & Abby delve deep into the root causes of negative body image, as they dissect the harmful messages from diet culture and remind you that yo...
EP #1 - 5 Top Tips To Stay Sane During Lockdown
26 Apr 2020
Contributed by Lukas
Feeling low, flat, in a bit of a rut? Fearful of the future amid all this uncertainty?Grace & Abby take you through their 5 top tips to keep your ...