Find Your Peace: A Faith Filled Nervous System Regulation Podcast
Episodes
The 8th Sense: How to Listen When Your Body Whispers
27 Apr 2026
Contributed by Lukas
Send us Fan MailToday, we are exploring the incredible power of interoception—your body’s internal compass and the beautiful bridge between your p...
Shifts to Regulate Your Nervous System and Find Peace (Part 2)
20 Apr 2026
Contributed by Lukas
Send us Fan MailAre you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm?Welcome back to part two ...
From Overwhelm to Peace: Understanding Heart Coherence & Heart Rate Variability (HRV)
13 Apr 2026
Contributed by Lukas
Send us Fan MailDid you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of...
Healing Frequencies Through the Lens of the Holy Spirit with Krista Haskins and Evelyn Mutebi
06 Apr 2026
Contributed by Lukas
Send us Fan MailDid you know that science is finally catching up to the healing power of sound found in the Bible?  Today, we explore the beautiful ...
5 Simple Shifts to Regulate Your Nervous System and Find True Peacentitled Episode
30 Mar 2026
Contributed by Lukas
Send us Fan MailAre you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully p...
Peace in the Waiting: A Conversation with Prophetic Intercessor Kasha Jankowski
16 Mar 2026
Contributed by Lukas
Send a textWhat if the seasons that feel like standstills are actually the moments God is doing His deepest work in you?In this episode, we sit down w...
Top 10 Signs Your Nervous System is Burnt Out
23 Feb 2026
Contributed by Lukas
Send a textDoes it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities an...
Strengthening the Brain-Body Connection | Nervous System Regulation
16 Feb 2026
Contributed by Lukas
Send a textWhen was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, b...
Healing From Within: Secrets of Pelvic Health with Dr. Hannah Strom
05 Feb 2026
Contributed by Lukas
Send us a textDid you know that your body holds onto stress in ways you might not even realize?In this episode, we sit down with the incredible Dr. Ha...
True Freedom: Inner Healing, Somatic Release, and Finding Safety in Your Body
19 Jan 2026
Contributed by Lukas
Send us a textDo you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journ...
Unlocking the Power of Your Nervous System with Dr. Angie Elliott
22 Dec 2025
Contributed by Lukas
Send us a textHave you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode ...
Unlocking Your Body's Wisdom: Holistic Kinesiology & Flower Frequencies with Krista Haskins
15 Dec 2025
Contributed by Lukas
Send us a textImagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in ...
Unlocking Your God-Given Purpose with Prophetic Life Coach Kristen Kurtz
17 Nov 2025
Contributed by Lukas
Send us a textWhat if the "crazy" dream stirring in your heart is actually your greatest calling?Join us as prophetic life coach Kristen Kur...
Why Your Healing Keeps Going in Circles (And What to Do About It)
10 Nov 2025
Contributed by Lukas
Send us a textEver feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Br...
Unlocking Your Spiritual Gifts: When Sensitivity Becomes Your Superpower
03 Nov 2025
Contributed by Lukas
Send us a textHave you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things...
What is the nervous system?
27 Oct 2025
Contributed by Lukas
Send us a textEver wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system r...
From Hospital Rooms to Healing Rooms: Revolutionizing Holistic Health
20 Oct 2025
Contributed by Lukas
Send us a textWhat happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw th...
Neurofeedback for Mental Health and Regulating your Nervous System
06 Oct 2025
Contributed by Lukas
Send us a textWhat if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down ...
How Healing My Nervous System Changed my life
29 Sep 2025
Contributed by Lukas
Send us a textWhat if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and auth...
Regulate Your Nervous System! Group Launch!
23 Sep 2025
Contributed by Lukas
Send us a textWe have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever fe...
Launching the Minnesota Christian Chamber of Commerce
30 Jun 2025
Contributed by Lukas
Send us a textHave you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we’re joi...
Overcoming Emotional Eating with Julia Fikse
23 Jun 2025
Contributed by Lukas
Send us a textDo you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down w...
Master Your Mindset and Business with Kris Langworthy
09 Jun 2025
Contributed by Lukas
Send us a textAre you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate busi...
Ignite- A day of Hope on your Healing Journey!
19 May 2025
Contributed by Lukas
Send us a textI am back with a brand new episode all about our upcoming Ignite Conference Event! Learn all about how you can take back your healing! ...
Mission Driven Mom
15 May 2023
Contributed by Lukas
Send us a textAudrey is the founder of the Mission Driven Mom. She leads moms from burnt out to fulfilled and mission driven.
Positively Joy
01 May 2023
Contributed by Lukas
Send us a textYvette Walker is the creator and host of the Positively Joy podcast and the Positively Joy Christian website. Her brand is centered arou...
Joy Filled Mental Health
17 Apr 2023
Contributed by Lukas
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Overcoming Overwhelm
27 Mar 2023
Contributed by Lukas
Send us a textDr. Margaret Nagib is a clinical psychologist and the facilitator for professional counselors for Bethel Sozo. Her passion is partne...
Moms in the Making with Caroline Harries
13 Mar 2023
Contributed by Lukas
Send us a textCaroline Harries has a heart for those who are waiting on breakthrough from the Lord and has a passion to see women step into their iden...
One Year in Heaven
27 Feb 2023
Contributed by Lukas
Send us a textOne Year ago my dad went to be with Jesus. It has been a hard year but there has also been beauty and peace in it. In this episode I s...
MN's Perfect Miracle - Landen's Story with Kari Hoffman
13 Feb 2023
Contributed by Lukas
Send us a textIn a devastating act four years ago, Kari's son five-year-old Landen was thrown from the fourth floor at Mall Of America. Despite w...
Not another Fairy Tale
30 Jan 2023
Contributed by Lukas
Send us a textThrough the hardest season of Ashley's life, the Lord became the most present He has ever been for Ashley. Listen in as Ashley&apos...
Spiritual Mothering and Fathering with Banning Liebscher
16 Jan 2023
Contributed by Lukas
Send us a textBanning is the Founder of Jesus Culture and the Lead pastor of Jesus Culture Sacramento. He is incredibly passionate about uniting the g...
Out of the Ashes of Food Addiction
02 Jan 2023
Contributed by Lukas
Send us a textJerri Ann Jensen is an accomplished business owner with Vital Strengths Coaching and Training now, and she has a long list of accolades ...
Cheese balls for Jesus with Molly Sanborn
19 Dec 2022
Contributed by Lukas
Send us a textThis episode will make you laugh, cry and be inspired for the call the Lord has for you on your life. Hear the hilarious story of how Je...
Uprise Now
05 Dec 2022
Contributed by Lukas
Send us a textLouise Stanton is an experienced ministry, non-profit and organizational leader who holds degrees in biblical leadership and organizatio...
Jesus is still healing
21 Nov 2022
Contributed by Lukas
Send us a textHe forgives all my sins and heals ALL my diseases. Psalm 103:3Jesus is still healing and I have witnessed many miracles and many healing...
Real vs Counterfeit; Out of the New Age
31 Oct 2022
Contributed by Lukas
Send us a textJoanna Butenschoen grew up in the church and then drifted away and found herself dabbling in New Age practices that can sometimes look l...
Faith Moves Mountains
24 Oct 2022
Contributed by Lukas
Send us a textRob Ketterling is not just any pastor. He founded River Valley Church and has impacted people from all walks of life with his unique gif...
You're Not Excluded from an Abundant Life
17 Oct 2022
Contributed by Lukas
Send us a textMelia Moore is not stranger to hardships. She spent years wanting to believe in the goodness of God but not knowing how to fully step in...
Holding to Faith in the Hard Times
03 Oct 2022
Contributed by Lukas
Send us a textKari Olson knows a thing or two about overcoming adversity. She's faced the betrayal of a spouse, cancer and foreclosure, but she&a...
When Anxiety and Overwhelm Seem to be Running the Show
26 Sep 2022
Contributed by Lukas
Send us a textWhen life gets overwhelming, who do you run to? We’ve been in a tough season of life and over the years I’ve learned to lean in duri...
Fierce and Flourishing Teens
19 Sep 2022
Contributed by Lukas
Send us a textErin is the Founder and CEO of Be The Bench. An organization that helps teen girls make the most of these years. She is also the author ...
Transform your health journey!
12 Sep 2022
Contributed by Lukas
Send us a textKristi Hunt has a passion for healing in spirit, soul and body. She is a licensed nurse practitioner but after going through some health...
Revelation Wellness
05 Sep 2022
Contributed by Lukas
Send us a textAlisa Keeton is a leading wellness professional with more than 20 years of experience. In 2011, she launched Revelation Wellness, a non ...
What’s blocking your blessing?
29 Aug 2022
Contributed by Lukas
Send us a textIs there something in your life that is blocking the promises of God from comig into fruition? Have you unknowingly allowed the enemy ac...
Healing Spirit, Soul and Body
22 Aug 2022
Contributed by Lukas
Send us a textJoin Tracy Brown Rd, LD/N as we dive into ALL the factors that are at play when it comes to healing. So many are turning to alternatives...
Your Body is a Temple
15 Aug 2022
Contributed by Lukas
Send us a textWe only get one body, and if we don't steward it well we are not honoring the gift that the Lord gave us. Listen in as Jen gives pr...
Hidden Gems
08 Aug 2022
Contributed by Lukas
Send us a textJoin Akilah Muhammad and I as we dive into our faith and life before walking with Jesus. The obstacles that she has come converting her ...
Jesus Wants You Well
01 Aug 2022
Contributed by Lukas
Send us a textJesus didn't die on the cross at cavalry so we could walk through life struggling. Join Jen as she walks through part of her story ...
Walking Cancer with Jesus
25 Jul 2022
Contributed by Lukas
Send us a textSara walked through cancer with more ease and grace than anyone I know. Surrendering every single step of the journey to Jesus and allow...
Healing The Nervous System and Anxiety
18 Jul 2022
Contributed by Lukas
Send us a textDo you experience anxiety, overwhelm, or have dificulty switching it off? Gut Health irregularity like bloating, pain, or allergy sensit...
Life Hacking Mama with Rachel Jimenez
11 Jul 2022
Contributed by Lukas
Send us a textJoin Rachel and I as we chat entreprenuership and motherhood. Rachel is a master at money hacks, time hacks and just all around making a...
Freedom in your body
04 Jul 2022
Contributed by Lukas
Send us a textWhat does it mean to have Freedom in your Body? Jen dives deep into her own story and how the Lord has walked her through her own healin...
Jesus AND Business
27 Jun 2022
Contributed by Lukas
Send us a textJoin Ursula Mentjes as we talk about the massive shifts that she had to make during the pandemic and how much it took to step out in fai...
Journeying Through Grief
20 Jun 2022
Contributed by Lukas
Send us a textMy first episode back after the passing of my dad. Thanks to all of you that have loved me from near and far through this process. Â I w...
Renew Hope
21 Mar 2022
Contributed by Lukas
Send us a textMeet Chad, the director of Renew Hope in Minnesota. They are changing the area of supporting survivors who have been rescued out of sex ...
Healing the Racial Divide
14 Mar 2022
Contributed by Lukas
Send us a textJoin Yvette and I as we have a deep and meaningful conversation about the real problem of racial divide in our country, specifically in ...
Empowered in your Mental Health
07 Mar 2022
Contributed by Lukas
Send us a textMeet my friend Bewindi Bobb, she is a firecracker for the Lord and a complete expert in Mental Health. Starting her own pratice during c...
ALL THINGS Hope, Health and Healing
28 Feb 2022
Contributed by Lukas
Send us a textJoin Dr. Brad and I as we take a deep dive into healing, and how the whole spirit, soul and body is affected. Dr. Brad and his wife Dr. ...
Beat Cancer With Me
21 Feb 2022
Contributed by Lukas
Send us a textMy friend Owen is in the midst of what the doctors say is a terminal form of cancer. However, Owen has other ideas. He has sought out al...
From Inmate to Entrepreneur
14 Feb 2022
Contributed by Lukas
Send us a textBobby had a rough start in life, which lead to some bad decisions. He should still be in jail, but God intervened. You have to hear this...
Let Your Faith Rise Up
07 Feb 2022
Contributed by Lukas
Send us a textLinda gets real about the struggles she has walked through, and how it has empowered her faith not weakened it. God is always preparing ...
Crazy God Story
31 Jan 2022
Contributed by Lukas
Send us a textMeet my friend @crazygodstory Chris Randall. I interviewed him on the podcast and the Lord is surely using him mightily. Chris went fro...
Time Turn Slow
24 Jan 2022
Contributed by Lukas
Send us a textMeet my friend Mikalah, as she releases her amazing new song Time Turn Slow. It is hauntingly beautiful, and she shares the process of c...
The Power of Blessing
17 Jan 2022
Contributed by Lukas
Send us a textJoin me this week as I dive deep into the incredible book, The Power of Blessing and the author Kerry Kirkwood. I also invite guest co-h...
Redeemed, Healed and Whole
10 Jan 2022
Contributed by Lukas
Send us a textA few months ago I witnessed my friend Morgan get healed from a lifelong battle with chronic health issues. Just a beautiful encounter w...
Ending the War on Women Hating their Bodies
03 Jan 2022
Contributed by Lukas
Send us a textI woke up this morning to an inbox and newsfeed full of messaging and ads of how to get quick weight loss. I used to subscribe to this...
Leaning Into Your Purpose; With God.
22 Nov 2021
Contributed by Lukas
Send us a textMeet Sara Bunge the regional partner for Minnesota with Master Networks and the director of trainer and development. Her journey has tak...
Faith Can Move Mountains
15 Nov 2021
Contributed by Lukas
Send us a textMicheal Tritthart is Head Coach at Master Networks Training program, The One thing instructor, an enterprenuer and a follower of Jesus. ...
Faith and Gather
08 Nov 2021
Contributed by Lukas
Send us a textErica Dvorak is the founder of Faith & Gather, a lifestyle content platform that provides a safe, encouraging space for Christian wo...
Hope for the Single Mama
01 Nov 2021
Contributed by Lukas
Send us a textMelissa is a single mom of 3. An entrepreneur for 11 years, and she has found her passion in telling her story knowing there are so many...
Saved, Healed, Delivered
25 Oct 2021
Contributed by Lukas
Send us a textDawna is the founder and co-leader of Bethel Sozo Ministry, the inner healing and deliverance ministry of Bethel Church. Dawna travels i...
Heartbreak in the Foster System
18 Oct 2021
Contributed by Lukas
Send us a textHere Cadey's heartwrenching story of the experience they had with foster care, loving outside of yourself, and learning to see peop...
On the move in Argentina…
11 Oct 2021
Contributed by Lukas
Send us a textBecky Babcock is the leader of the Super Natural School of Extreme Formation in Argentina. What once felt like she was failing at missio...
Up and Downs with Grace
04 Oct 2021
Contributed by Lukas
Send us a textListen in as Pastor Alan shares his journey of pastorhood, hope and the ups and downs of life and how to handle it all with grace. http...
The Bible Comes Alive
27 Sep 2021
Contributed by Lukas
Send us a textIn this episode I sit down with Maggie Williams as she shares her journey of how the Lord brought the Bible alive for her! Many of us st...
God is in the Prisons
20 Sep 2021
Contributed by Lukas
Send us a textThrough a series of divine events Dave found himself be the Hope and Light in some of the darkest places. Listen in as he shares how the...
Turned On to the Kingdom
13 Sep 2021
Contributed by Lukas
Send us a textIn this interview we got real about David’s faith journey, and their walk while doing Kingdom work. You don’t want to miss this epis...
The Gifts Beneath Your Anxiety
06 Sep 2021
Contributed by Lukas
Send us a textI have known Kristen Hirsch for years and we have bonded over our struggle with  anxiety. This past year I have watched her completely...
Hope Through Adoption
30 Aug 2021
Contributed by Lukas
Send us a textYears ago I watched my friend Joy go through one of the most heartbreaking adoption processes that I have ever seen. Through it all I wa...
God is on the Move!
23 Aug 2021
Contributed by Lukas
Send us a textJoel Bomberger has an incredible heart for the Lord, and has continued to follow the calls that have been placed on his life. His energ...
Pillars of Body Image Revival
16 Aug 2021
Contributed by Lukas
Send us a textNo one can serve two masters. For you will hate one and love the other, you will be devoted to and one and despise the other. Matthew ...
The Faith Filled Entrepreneur
09 Aug 2021
Contributed by Lukas
Send us a textChas Wilson works with entrepreneurs on a local level, educating and equipping them, and empowering them with the tools they need so lea...
Fertility with God
02 Aug 2021
Contributed by Lukas
Send us a textFor years Brooke and Kenny were on a journey of trying to make a family, and it just quite never went their way. Through this journey Br...
Rise Up Against Trafficking
28 Jul 2021
Contributed by Lukas
Send us a text**Due to uncomfortable content of this episode we recommend you take caution with young children present while listening. Matt Osborne ...
Hope in the Wake of Grief
26 Jul 2021
Contributed by Lukas
Send us a textBrian David Muller - Health, Life and Wealth CoachMeet Brian David Muller, the husband of my late friend Amie Dahl Muller. When she pass...
Microschool: Hope for Families struggling with Education
19 Jul 2021
Contributed by Lukas
Send us a textAmy Marotz, M.Ed, is the Director and Lead Educator-Guide of Awakening Spirit Homeschool Collaborative in Stillwater, Minnesota. They ...
Pro-Choice to Pro-Life. Hope After Abortion
12 Jul 2021
Contributed by Lukas
Send us a textListen in while Deanna shares her heart wrenching story of how her life was impacted by abortion. But when Jesus steps in, life changes ...
From Bedridden to Hope Dealer
05 Jul 2021
Contributed by Lukas
Send us a textRebecca spent all of her childhood dealing with auto-immune, rarely leaving her house or participating in regular kid like things. Then ...
Hope Behind Anxiety
28 Jun 2021
Contributed by Lukas
Send us a textJoin Bethany and I as she gets real about post pardum struggles, and how that really helped shape her into the parent she is today. She ...
Celebrating 20 years cancer free
21 Jun 2021
Contributed by Lukas
Send us a text20 years ago I almost lost my life to cancer. The diagnosis was so grim, and our God is so much bigger. For the first time in a public s...
The Global Generation
14 Jun 2021
Contributed by Lukas
Send us a textThe Lord is moving in Generation Z. He has called this generation to rise up with a brand new annointing, and he has called incredible p...
The Heart of Exalted Health
26 May 2021
Contributed by Lukas
Send us a textExalted Health was created out of God's calling to take on the Body Image Dysfunction that is on our nation. Specifically females, ...