FiRE5 Podcast
Activity Overview
Episode publication activity over the past year
Episodes
NBA Bubble: An Insider's View with Kimberly Caspare
16 May 2021
Contributed by Lukas
Who doesn't want to know what it was really like in the NBA bubble and who better to tell us than world renowned PT and total boss Kimberly Caspare! K...
Breathing - Is there more to it? with Kento Kamiyama
16 May 2021
Contributed by Lukas
Your back hurts? We look at breathing. You feel stressed? We look at breathing. Poor digestion? We look at breathing. Breathing extends into so many r...
Protecting You & Your Practice: COVID-19 with Stephanie Rodin, Esq.
16 May 2021
Contributed by Lukas
Things are tough right now for small business owners, but imagine fighting a legal battle on top of it? At this time I think everyone has a sense of t...
WTF is Yoga? : Chatting with a Guru with Paula Tursi
16 May 2021
Contributed by Lukas
I am so incredibly lucky to know a legit Guru! Forget getting a sandwich named after me (Horney Hero at Path Cafe) this is one of my greatest NYC acco...
How to SAFELY Power & Olympic Lift with Dr. Mike Lella Jr. DPT
16 May 2021
Contributed by Lukas
If a specific coaching technique can help someone stabilize their body and lift over 2x their body weight then you can bet it will help you to safely ...
How to Reduce Pain from Toe to Head with Lev Borukhov
16 May 2021
Contributed by Lukas
Greetings Beautiful People! Most people (should) take about 10,000 steps each day. Each time the foot hits the ground the body reacts and it can have ...
Enter the Barbell, Essential or Overhyped? with Jake Boly
16 May 2021
Contributed by Lukas
Strength Strength + more Strength. We sound like a broken record because it is REALLY important for Longevity & Performance, but do you NEED the B...
Is your PT working for or against you? Goal-setting with Richard Symister
16 May 2021
Contributed by Lukas
The psychological component of physical therapy is being considered more & more important so we asked one of the highest EQ'd PTs out there to hel...
Is Fitness the Future of Healthcare? with Dr. Bo Babenko
16 May 2021
Contributed by Lukas
Worlds are colliding all in an effort to keep you Safe and Healthy. Quality Movement and Consistent Activity are Queen when it comes to Health. That u...
The Fitness Industry - Where do we go from here with David Tao
16 May 2021
Contributed by Lukas
Lives are being lost and that is way worse than losing any job. Everyone in the health, wellness, fitness, gym, training space has been through a roll...
The New Rules for Mastering Digital Marketing with Nick Abraham
16 May 2021
Contributed by Lukas
I find it really challenging to treat my patients, run a business, take the courses I want to take, be a present husband/friend/family member, exercis...
How to not DIE from a Heart Attack with Dr. John Lawrence, MD
16 May 2021
Contributed by Lukas
About 5 months ago I was working on the computer, minding my business, cranking out instagram content when suddenly I had a visitor lay down next to m...
#DITCHYOURSHOES with Mike & Brendan of Pedestal Footwear
16 May 2021
Contributed by Lukas
I used to make fun of people (in my mind, not to their face) who I would see in the gym training barefoot. Now I'm "one of those people" and proud of ...
28 Days of Personal Protests - 5 Questions with Ehizoje Azeke
16 May 2021
Contributed by Lukas
This week on 5 Questions we had Ehizoje Azeke aka Zoje who has been the voice that I have followed most closely to keep me up to date on the last 28 d...
How Functional Medicine can Help us Beat COVID with Dr. Claudia M. Cooke, MD
16 May 2021
Contributed by Lukas
This week on 5 Questions we will have Dr. Claudia M. Cooke, MD one of the only MDs who practices functional medicine in all of New York! We would be r...
5 Questions on How to Safely Master Kettlebells with Rekha Ayalur
16 May 2021
Contributed by Lukas
This week on 5 Questions we will have one of the top Kettlebell instructors in the nation, Rekha Ayalur and she will teach us How to Safely Master Ket...
5 Questions on Busting Fitness Myths with Brendon Rearick
16 May 2021
Contributed by Lukas
Hello Healthy Humans! This week on 5 Questions we will have Brendon Rearick LMT, CFSC and he will help us bust some common fitness myths. He will kind...
Diet: 8 Foundations of Health + COVID 19 - w/ Peter D'Aquino
16 May 2021
Contributed by Lukas
In this webcast we cover how to find your best diet. We don't think that this is a one size fits all approach, but more should be a process or experim...
The Squat - Part 2: Everything you need to know - 8 Foundations of Exercise
16 May 2021
Contributed by Lukas
In Part 2 we get deep down into the nitty gritty. We really get to go over proper technique and cueing along with our "sets" for the feet and ribs. Th...
5 Questions with Dr. Mike T Nelson PhD: Physiologic + Metabolic Flexibility HRV Intermittent Fasting
16 May 2021
Contributed by Lukas
This interview covers EVERYTHING from HRV to Intermittent Fasting, to Sleep, to Kiteboarding, to Metabolic Flexibility, to Physiologic Flexibility and...
The Squat: Everything you need to know Part 1 * 8 Foundations of Exercise
16 May 2021
Contributed by Lukas
This is not just for trainers, it's for anyone who wants to learn to move better. If you get up from a chair or you poop you need to know how to Squat...