Fit After 40: the Women’s Fitness & Health Revolution Podcast
Episodes
No More New Year’s Resolutions: 6 Better Ways to Commit to Yourself
24 Dec 2025
Contributed by Lukas
What if this New Year didn’t start with another list of resolutions you abandon by February? In this holiday-season episode of the Fit After 40: W...
Muscle & Menopause: Why Strength Is Non-Negotiable After 40
17 Dec 2025
Contributed by Lukas
Muscle loss accelerates during menopause, but strength training can protect your metabolism, bones, blood sugar, and long-term health. In this episode...
How is Fitness Different for Women in Their 40s, 50s, & 60s Than in Their 20s?
10 Dec 2025
Contributed by Lukas
In this episode of the Fit After 40 Women’s Fitness & Health Revolution, Kinsey dives into a question she gets constantly: How is training in ou...
Women's Health & The GLP-1 Wake Up Call
03 Dec 2025
Contributed by Lukas
In today’s episode, we dive into one of the most charged topics in modern health: the World Health Organization’s new recognition of GLP-1 drugs f...
Holiday Health 101
26 Nov 2025
Contributed by Lukas
If you’ve ever walked into the holidays torn between wanting to be “healthy” and wanting to actually enjoy yourself…welcome to the club. In th...
5 Ways to Progressive Overload at Home (Get Stronger Without a Gym!)
18 Nov 2025
Contributed by Lukas
If you want to get stronger, build muscle, and feel more powerful in your body as you move through perimenopause or postmenopause, progressive overloa...
HOT TAKE on the FDA Removing Black Box Warnings on Hormone Therapy for Menopause
12 Nov 2025
Contributed by Lukas
It's a big day for the future of Women's Health as the FDA approves the removal of black box warnings on hormone therapies for menopause, but as alway...
How to Pick the Right Personal Trainer (and Avoid the Wrong Ones)
05 Nov 2025
Contributed by Lukas
So you’re ready to hire a personal trainer…but how do you know if they’re actually qualified to help you — especially during perimenopause, me...
Does Pilates Build Muscle? & Can I Strength Pain with Low Back Pain?
29 Oct 2025
Contributed by Lukas
Today is a Listener's Question Episode! And I am sooo pumped to dive in, but FIRST! Fit After 40: Small-Group Personal Training November Cohorts ar...
The 3 S's to Help Beginner's Nail Resistance Training!
22 Oct 2025
Contributed by Lukas
Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention thro...
Top 5 Biggest Fitness Myths for Women
15 Oct 2025
Contributed by Lukas
Welcome to what was probably hardest list I have had to nail down. Turns out the internet is FULL of A LOT of misinformation when it comes to both fit...
Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
08 Oct 2025
Contributed by Lukas
Happy Officially Fall Vibes! Today we talk all things getting started with Upper Body Strength THE RIGHT WAY!!! From fixing our posture, to combati...
Top 5 Best Leg Exercises for Beginners!
01 Oct 2025
Contributed by Lukas
Big moves in today's podcast. 1. We changed the name? Welcome to Fit After 40: the Women's Fitness & Health Revolution Podcast. Why? Fit After...
How Do I Get My Fam on Board with a Healthy Lifestyle? (& What to Do if You Can't)
26 Sep 2025
Contributed by Lukas
We're tryin it again! There was a file error in the original release of this podcast, so we rerecorded it, baby! ENJOY! In this episode of the Wome...
Pregnancy to Perimenopause: How Use Your Cycle to Optimize Your Health
17 Sep 2025
Contributed by Lukas
In this episode of the Women’s Fitness and Health Revolution Podcast, we talk menstrual cycle—what’s really happening in our bodies, why it matt...
The Ugly Truth of Diet Culture — From GLP-1s to Fad Diets and 30-Day Weight Loss Programs
03 Sep 2025
Contributed by Lukas
In this episode of The Women’s Fitness and Health Revolution Podcast, Kinsey pulls back the curtain on the multi-billion-dollar diet industry and it...
Ditch the Scale! 8 Alt Ways to Track Fitness Progress!
28 Aug 2025
Contributed by Lukas
Today is a practical, action step-packed episode to move you away from the scale (which tells us nothing of what's going on INSIDE your body - think l...
Hot Take on Weighted Vest for Menopause : Terrific or Trash?
20 Aug 2025
Contributed by Lukas
Weighted vests are all over the internet right now—hailed by some as the holy grail of menopausal fitness and dismissed by others as a dangerous gim...
20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety)
13 Aug 2025
Contributed by Lukas
In today's episode, we get personal! To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life......
Is This One Thing Getting in the Way of Your Health Goals?
06 Aug 2025
Contributed by Lukas
For years, I have had consults with women who are holding their health hostage to an all-or-nothing mindset. “I just don’t have time right now.”...
Afraid to Lift HEAVY Weights? Start Here Instead!
30 Jul 2025
Contributed by Lukas
If you’ve ever looked at a video of someone hip-thrusting 400 pounds and thought, “Yeah, that’s definitely not for me…”—you’re not alone...
WTF is Menopause?
23 Jul 2025
Contributed by Lukas
Welcome back to the Women’s Fitness & Health Revolution Podcast! In this absolute doozy of an episode, we're peeling back the layers of menopaus...
4 Types of Exercise, but Only ONE Builds Muscle...Are You Doing the Right One?
16 Jul 2025
Contributed by Lukas
This week we’re diving into one of the most important—yet most misunderstood fitness truths: not all exercise styles build muscle, especially afte...
Hierarchy of Women's Health: The 5 Foundations of Feeling Your Best!
09 Jul 2025
Contributed by Lukas
This week, we’re peeling back the layers on something that comes up constantly in conversations with clients: "I’m doing everything right… so wh...
5 Tips to Start Strength Training in Perimenopause and Beyond!
02 Jul 2025
Contributed by Lukas
Welcome back to the Women’s Fitness & Health Revolution Podcast! Last week, we covered why resistance training is essential in perimenopause—n...
5 Surprising Reasons We NEED to Resistance Train in Perimenopause
25 Jun 2025
Contributed by Lukas
Welcome back to the Women’s Fitness and Health Revolution podcast! In this jam-packed, research-rich episode, we’re diving into one of the most cr...
Something EXCITING This Way Comes...
29 May 2025
Contributed by Lukas
Where I've been, and where this pod is going... Hello amazing listeners! Today's episode is a quick and dirty update about my MIA activity, and some ...
11 Best Standards of Practice for Resistance Training at Any Level!
19 Apr 2025
Contributed by Lukas
In this episode, we dive into the 11 gold-standard practices for resistance training—whether you're just getting started or you're years deep into y...
Are you hitting these 9 essential exercises EVERY WEEK?
23 Mar 2025
Contributed by Lukas
Whether you are brand spankin' new to fitness or have been in the game for a while...we ALL need to be hitting these 9 Foundational Exercises every. s...
11 Ways to Beat Menopause Fatigue NATURALLY
13 Mar 2025
Contributed by Lukas
In this episode, I’m beyond thrilled to dive into a listener-requested topic: menopause fatigue and how to combat it naturally! 🧡 Trust me, she’...
Hacks to Make Eating Veggies Suck Less!
26 Feb 2025
Contributed by Lukas
Do you know that the number one veggie consumed by Americans is french fries?? We all know we need veggies... But ever since we were kids, most of ...
Haven’t Worked Out in a While? Tough Love & a Fresh Start
09 Feb 2025
Contributed by Lukas
In this episode of The Women's Fitness & Health Revolution Podcast, we’re diving into the hard truth about getting started with exercise—wheth...
6 EASY Tricks to Get More Protein!
01 Feb 2025
Contributed by Lukas
💪 Protein, Protein, Protein! If you’ve spent any time in the wellness space, you’ve likely heard about the importance of protein. But for decad...
Part 2: How to Build MUSCLE in Group Fitness Classes for Perimenopause (and Life)
24 Jan 2025
Contributed by Lukas
🎙️ This ep of The Women’s Health Revolution Podcast is here to empower you to take charge of your health and fitness journey with evidence-base...
Part 1: Finding the Best Group Fitness Class for Perimenopause
09 Jan 2025
Contributed by Lukas
Would it be amazing if we all had the money and time to hire a personal trainer to support our strength training journey safely and optimally thro...
The Secret to Successful New Year's Resolutions...
01 Jan 2025
Contributed by Lukas
HAPPY 2025!!! Raise your hand if you've ever gotten to January, sat down to write your goals for the new year, and then realized...they're the same as...
Summer Fitness: How to Keep Moving!
03 Jul 2024
Contributed by Lukas
In this episode, we dive into how summer changes our fitness routines and why that's perfectly okay. From busy schedules to travel plans, it's easy to...
Fit Myth Busts Part 1: More is Better / Feeling Dead After Workouts
26 Jun 2024
Contributed by Lukas
Welcome to this quick and insightful episode where we debunk common fitness myths that might be holding you back or keeping you from getting started i...
Top Exercises for Perimenopause Prep & Beyond
12 Jun 2024
Contributed by Lukas
In this episode, we dive into the essential exercises that can help you maintain muscle mass, bone density, strength, and overall health during perime...
How Often Should I Be Working Out?
05 Jun 2024
Contributed by Lukas
This is a question I get all the time as a coach, and I'm here to give you the answers you need to create a sustainable and effective fitness routine....
15 Non-Exercise Ways to Move Your Body to Improve Your Health!
02 Jun 2024
Contributed by Lukas
In today's episode, we're breaking down 15 easy and practical hacks to boost your daily movement. Whether you are trying to age well, lose weight...
Kinsey's Story! (aka 20 Years of Fitness: A Sneak Peak into My Journey, Lessons, and Growth)
23 May 2024
Contributed by Lukas
I had a birthday this week, and it got me reflecting on how different my life looks than how I imagined it as a kiddo (in the best way possible ps). ...
We Need to Track Our Menstrual Cycles!!
15 May 2024
Contributed by Lukas
A healthy menstrual cycle is our fifth vital sign. The fact that we are not taught immediately the importance of our menstrual cycle, and the informa...
Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?
08 May 2024
Contributed by Lukas
Fitness and wellness trends come and go like the wind. One day something is all the rage, the next there are a million opinions all over the internet ...
How to Balance Strength and Running for Race Training!
24 Apr 2024
Contributed by Lukas
Believe it or not, a lot of folks out there have fitness goals that light them up from the inside out that aren't Strength Training! One of the m...
What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)
17 Apr 2024
Contributed by Lukas
Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym: What does Heavy Lifting really mean? Obviously,...
How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss
10 Apr 2024
Contributed by Lukas
I am soooo excited for this week's episode ya'll. Why? Cus it was our very first QUESTIONS episode! Last week I posted a question box on Instagram ask...
Optimize Training Around Your Menstrual Cycle
03 Apr 2024
Contributed by Lukas
Dr. Stacy Sims put it best when she said, "Women are not small men." And one of the incredible things about how different we are is our Menstrual Cyc...
Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners
27 Mar 2024
Contributed by Lukas
Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts: 1. Is running an ideal exercise for wei...
Exercise OR Nutrition? Where Should I Start?!
22 Mar 2024
Contributed by Lukas
In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nu...
Workout Nutrition Demystified : What to Eat for Optimal Results!
13 Mar 2024
Contributed by Lukas
One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts? It feels like e...
The Anti-Aging Podcast : AKA The Free Fountain of Youth
06 Mar 2024
Contributed by Lukas
In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-...
How to Nail Exercise Form without a Personal Trainer
28 Feb 2024
Contributed by Lukas
No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod ...
6 Things I Wish Knew BEFORE I Started Working Out
21 Feb 2024
Contributed by Lukas
I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness e...
New to Fitness? Save Your Energy & GET RESULTS By Focusing on This!
14 Feb 2024
Contributed by Lukas
Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on. Not only are we committing to taking...
Netflix Doc: You Are What You Eat: A Reality Check
08 Feb 2024
Contributed by Lukas
Bonus Ep this week. Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You ...
2 Hacks to Get and Stay Consistent with Fitness!
07 Feb 2024
Contributed by Lukas
In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it ...
Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s
01 Feb 2024
Contributed by Lukas
A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happ...
Using the A.D.D.S. System to Get Back on Track with Health Goals!
25 Jan 2024
Contributed by Lukas
The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your ...
Protein Powder. Do We? Don't We? HELP!
17 Jan 2024
Contributed by Lukas
We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder. If you want a deep dive into the...
Should I Be Taking Rest Days?
11 Jan 2024
Contributed by Lukas
Spoiler. Yes. Today we talk all things Rest Days: Why, How Often, How to Eat, and More! Free Beginner's Guide to Strength Training: https://bit.ly/Beg...
The Truth About Weight Loss: Fat Loss v Strength Gain
05 Jan 2024
Contributed by Lukas
Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER! Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuide...
How to Start Strength Training for Women
27 Dec 2023
Contributed by Lukas
Exercise is a SKILL! It takes time and practice, and the willingness to have fun learning. Today we talk the 4 Step Action plan to start Strength Tr...
BONUS Ep: How to THRIVE with HEALTH Over the Holidays!
20 Dec 2023
Contributed by Lukas
This year, stop leaving the holidays feeling guilt over resting and enjoying food. Use these 6 P's of Thriving During the Holidays to make easy work o...
How to Crush January Fitness & Health Goals
18 Dec 2023
Contributed by Lukas
The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS!...
Demystifying Phases of Womanhood & Staying Fit, Healthy and Happy Through Them All
11 Dec 2023
Contributed by Lukas
Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, cha...
It’s Time to Start a Revolution
06 Dec 2023
Contributed by Lukas
There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and ...