How to Change Your Eating Habits When You Have to Cook for Your Family. Episode 51

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Understanding what a healthy diet is, is just the first step. The next step is making changes to your way of eating. If you have to cook for other people, life gets complicated! Today I’m giving you tips so that you can change the way you eat whilst still cooking for your family. We’ll be looking at tactics to keep everyone happy. Show notes: https://www.drorlena.com/blog/how-to-loose-weight-and-cook-for-your-family-podcast-episodeBlack Friday Sale (available until Sat 29th Nov.)20% off "Micro Magic" use code "BF": http://drorlena.com/micro-magic-healthy-habits20% off Eat Smart System use code "BF": https://www.drorlena.com/dr-orlena-eat-smart-system Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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