Fit and Fabulous at Forty and Beyond with Dr Orlena

How to Create an Exercise Routine You Love Podcast Episode 19

21 Apr 2020

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The secret to exercising without thinking is to create habits. Once you're in a habit, you do it automatically. But creating the habit can be a bit of a challenge. Here are some tips to help you create an exercise habit that you'll love. A few short notes on creating an exercise routine you love Habit is the key to “not thinking”. Why? To feel good, not to lose weight. (If you want to lose weight, make changes to how you eat.) Exercise benefits bones, muscles, flexibility, heart and lungs. And mind! Questions to ask yourself when thinking about your routine How to make it more fun/ doable Exact times (within your routine. E.g. "After finishing washing up the dinner plates, I'll walk around the block.) How realistic are your goals? What obstacles are you going to face? What will you feel after your exercise? What will you feel like if you "fail"? (Remember not to be judgemental.) Last thoughts on your exercise routine. You’re doing it for you! On line Exercise Recommendations Thank you to the Fit and Fabulous FB group for these recommendations! PE with Joe Wicks (on Youtube). Great for families. Sydney Cummings (Youtube) Zumba Strong (Youtube) Down Dog App Yoga With Adrienne (Youtube) Beachbody (a paid service.) Dr Orlena's Healthy Meal Plan: Meal plan.Black Friday Sale (available until Sat 29th Nov.)20% off "Micro Magic" use code "BF": http://drorlena.com/micro-magic-healthy-habits20% off Eat Smart System use code "BF": https://www.drorlena.com/dr-orlena-eat-smart-system Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 21 DIC 2025 | Fin de Semana

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit and Fabulous at Forty and Beyond with Dr Orlena

How to Create an Exercise Routine You Love Podcast Episode 19

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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