Fit Female Project

Client Q&A 10th Jan: Weight fluctuations, sore muscles, on the go snacks, high protein foods, food tracking and more

10 Jan 2025

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Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of answers! 1. **Anna** - Why has my weight stayed the same for the last three weigh-ins? 2. **Orlaith** - Do you ever have an off week with training? 3. **Victoria L** - What are the progression steps of a pull-up after using the assisted pull-up machine? - Can I use the Smith machine for barbell chest press? - How can I hit my increased calorie target without going over carbs? 4. **Victoria Ln** - What are your best tips for quick grab-and-go meals? 5. **Kat** - Can I train while sore from my last workout? 6. **Debbie** - What extra upper-body workout should I do when I have time? 7. **Jacklene** - How can I boost my energy levels? 8. **Rachel N** - Should I mix 6kg and 8kg dumbbells when I can’t lift 8kg for all reps? 9. **Elaine** - In Phase 7 glutes workout, what does the second dumbbell hip thrust exercise entail? 10. **Niamh** - Can I substitute leg curls with single-leg cable curls? 11. **Lucy** - Does drinking more water increase scale weight? 12. **Zoe & Maria** - What are some easy and healthy snacks for on the go? 13. **Steph** - How do I use the assisted pull-up machine? 14. **Aimee** - What are the best high-protein foods to eat? 15. **Tracy** - Can I get rid of a thick waistband caused by menopause? 16. **Tamzin** - Are "out of the box" oats okay instead of overnight oats? - Should I save unused calories for slip-ups or eat more after dinner? 17. **Annabel** - How does being on my period affect training performance? 18. **Sam** - How do I log food when I don’t know the exact measurements or ingredients? 19. **Elyse** - Can I mix creatine into protein shakes, or should I take it with water? 20. **Donner** - Should I consider taking creatine? 21. **Joanna** - Is it more important to stay under the calorie limit or balance macros? 22. **Emily** - How can I increase my fat intake with healthy options? 23. **Rebecca** - Should I match reps on both sides when one side is weaker during abs training? 24. **Sarah** - Can I do all my workouts on the weekend and focus on steps during the week? 25. **Amie** - How can I manage sweet tooth cravings? 26. **Yasemin** - Will planning meals and hitting macros become easier with time? 27. **Sophie** - Do herbal teas count as water intake? 28. **Julia** - Am I navigating the app correctly? 29. **Emilie** - How do I log calories when batch cooking multiple servings?

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit Female Project

Client Q&A 10th Jan: Weight fluctuations, sore muscles, on the go snacks, high protein foods, food tracking and more

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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