Fit Female Project

Client Q&A 18th April- Easter, owning your actions, cardio, increasing home dumbbells on a budget, have I lost too much weight?

18 Apr 2025

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Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.comQuestions in orderEmily- What gym workouts should I do on holiday if I can only train 3 times but usually follow a 4-day split?Debbie- How do I know if I’ve lost too much weight when people are saying I look ill?Nikki- How much should I increase my weights by if I can only afford a small jump?Shin- Is Greek yogurt better than kefir for protein, and are there good milk alternatives to cow’s milk?Shireen- I’m obsessed with cottage cheese—any recipe ideas?Sam- Why do the weights feel different on the same machines at two gyms, and how should I track it?Bethan- Is it okay to change the order of exercises in my workout if equipment isn’t available?Niamh- Can I increase reps instead of weight for my upper body if I don’t want to get more muscly?Hazel- Does walking count as cardio if my heart rate goes up?Jody- Is creatine making me gain weight or feel bloated?Julia- How do I get back into training after being ill?Priya- How can I eat more protein when I feel sick from pregnancy?Sarah- Do I move up a workout phase each week, and is it okay to use my legs in a shoulder press?Anna- Should I expect to lift the same weight on different types of leg press machines?Eadaoin- Can I skip weighted hip thrusts if they feel uncomfortable and just focus on form?Laura- How can I manage calories at a roast dinner, control Easter chocolate cravings, and understand which fats and carbs are healthy?Natalie- Can I use Huel instead of protein powder in my meals?

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit Female Project

Client Q&A 18th April- Easter, owning your actions, cardio, increasing home dumbbells on a budget, have I lost too much weight?

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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