Fit Female Project

Client Q&A 22nd August: How much weight should I be losing each week, carb loading, how to maintain your weight, rest periods and more

22 Aug 2025

Audio

Description

Want to be coached by us? Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us @fitfemaleprojectLaura GI had a horrible cold and had to take extended rest breaks during my workout. Does that make it less effective?LisaOn days I have a Gaelic football match, should I alter my calorie intake? What’s the best meal schedule before a game?HelenMost days I don’t use all my calories and sometimes have 400–500 left. Is this okay?Laura SWhen I want to start maintenance, what changes should I make? Any top tips for maintaining weight?Amy I found single arm rows easy with my 7.5kg dumbbell, so I tried 12kg but could only do 8 good reps. Should I stick with 12kg or go back to 7.5kg and increase reps?EmmaMy fats are often quite low some days. Is this bad? What are easy ways to increase fats without too many extra calories?JumaanHow many glasses of water per day do you recommend?JadeShould I get DOMS after every session? If I don’t, does it mean I didn’t work hard enough? How often should I increase my weights?JuliaI’ve lost over 10kg in 8 months but feel like I’m losing my mojo with food and slipping back into old habits. How can I keep going?JeanShould I eat extra on long run days? Also, how should I fuel in the days leading up to a half marathon?ShaheenaHow much weight should I be losing per week?In phase 1 full body 2 workout, I did glute bridges on the mat instead of hip thrusts because no bench was available—was that okay?Does increased protein in the diet help reduce high blood pressure?AnnabelAny mindset tips for workouts during pregnancy, especially since weight inevitably goes up?

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Fit Female Project

Client Q&A 22nd August: How much weight should I be losing each week, carb loading, how to maintain your weight, rest periods and more

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment