Fit Female Project

Client Q&A 24th Jan: Losing weight as you age, home workouts v's gym workouts, fibre, benefits of tracking macros and more

24 Jan 2025

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Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:ValeriaHow can I increase weights safely?Emily 1. Should I track fibre? How do I know if I’m getting enough? 2. Warm-up and mobility recommendations beyond the app? Caroline - Ways to increase protein intake? Tina - How to manage healthy habits when life gets chaotic? Abi G - Why can I lift more with a gym bench than at home? Sam - Frustration with slower weight loss despite effort:Julia - Is it harder to lose weight as we age? Ellen - Why does calculating macros help with weight loss? Francesca - Can you achieve great results with home workouts? Steph - Busy week with limited equipment - suggestions? Alison - Is it okay to use the hip thrust machine? Katie - Tips for working out with period cramps? Beth - Should I try pre-workout for evening training? Zoe - Is protein powder safe while breastfeeding? Jacklyne -Abductor machine range of movement: Emilie - How soon should I move to heavier weights? Tamzin -Struggling with chocolate cravings - low-cal alternatives? Annabel - Why do lunges make me so achey? Tips for recovery? Danielle - Should I weigh food before or after cooking?

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit Female Project

Client Q&A 24th Jan: Losing weight as you age, home workouts v's gym workouts, fibre, benefits of tracking macros and more

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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