Fit Female Project

Client Q&A 2nd May: How to lose weight at the weekend, calorie banking, shocking fibre studies, how to maintain,

02 May 2025

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Want to be coached by us online? Our client intake is now open. Enquire now www.fitfemaleproject.com and let us take out the guess work! Follow us on Instagram @fitfemaleproject **Annabel** What sort of weekly workout structure do you propose for using the new Les Mils workouts?**Nikki** I know I can do better at weekends when it comes to alcohol but is my weekday tracking looking ok or is there anything I could change/improve?**Bailey** My weight went up this week which has affected me more than I thought as I’ve never normally checked my weight this much since doing FFP. What’s your advice on staying positive and motivated when this happens?**Laura** What are the best tips for maintaining the weight loss once the 6 weeks is up?**Robyn** With skull crushers my forearms take over more than my triceps sometimes?**Nicola** How can I increase my fibre?**Natalie** Is it ok to do 2 sets instead of 3?**Aimee** I have some new heavier weights arriving tomorrow (yay) but I’m due to move up a phase in a week, should I keep on the phase I’m on and increase the weight or move to the next phase and just start with the heavier weight there?**Sarah**What are your thoughts on booty builder machines as opposed to traditional hip thrusts? I have joined a new gym that has a booty bar

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit Female Project

Client Q&A 2nd May: How to lose weight at the weekend, calorie banking, shocking fibre studies, how to maintain,

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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