Fit Female Project

Client Q&A 7th Feb: Tough love, increasing your weights, sugar cravings and hunger, low motivation and more

07 Feb 2025

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We are now accepting new clients! Enquire to see how we can help you today www.fitfemaleproject.comQuestions:1. Paula – Struggling to increase weights for full sets. Is it better to do more reps with the same weight or increase weight and do fewer reps? 2. Caroline – How to tackle sweet cravings? 3. Valeria – How should I take creatine for best results? 4. Orlaith - Thoughts on electrolyte drinks for training? - Any improvements or changes I should make to my training? 5. Ellen - Best exercises for strengthening knees? - How to stay focused and motivated after a long ‘blip’ in progress? 6. Sarah – How to plan for alcohol when I have lots of events coming up? 7. Abi - How to stay on track when tired? - Tips for staying on track during my period? 8. Bethan – If I go over on one macro, which is best—protein, fats, or carbs? 9. Lorraine – Should I add another cardio session to help with weight loss? 10. Shireen – My weight fluctuated even though I was careful with food. Could ovulation be the reason? 11. Jackalyne – Is it okay to accept hunger as part of the process? How do I manage it long-term? 12. Francesca – How often should I be increasing weights in my workouts? 13. Aisling – Any tips for staying motivated when I feel a dip? 14. Steph – I hurt my shoulder. Should I rest or modify my workouts? 15. Annabel – What’s the best way to ease back into training post-surgery? 16. Julia - What heart rate zone should I aim for in home training? - Do I need to weigh all individual ingredients when cooking? 17. Sam – I’m not aching as much after workouts. Does that mean I’m not working hard enough? 18. Anna – What’s the best alternative when I can’t find the right attachment for cable machines? 19. Mary – How to manage afternoon/evening sweet cravings? 20. Emily – Should I eat before or after a late gym session? 21. Lauren – Alternative exercises for step-ups if benches are too high? 22. Danielle – Feeling distant from the group due to a busy schedule. Any advice? 23. Emilie – Struggling to focus on nutrition and log food. How can I break it down and make it easier?

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fit Female Project

Client Q&A 7th Feb: Tough love, increasing your weights, sugar cravings and hunger, low motivation and more

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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