Fit For Duty Podcast
Episodes
"I Was a Messy Drunk" | Alcoholism in law enforcement | Ofc. Pedraza
07 Feb 2026
Contributed by Lukas
Send us a textOfc. Pedraza wanted to share with our listeners the impact of alcoholism in law enforcement. It had a major impact on his marriage and r...
Officer Self-Sabotage: The Hidden Struggles of Law Enforcement | FFD # 47
01 Nov 2025
Contributed by Lukas
Send us a textThis episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explor...
First Responders: The Life-Changing Free Retreat You Never Knew Existed | #46
25 Aug 2025
Contributed by Lukas
Send us a textFrom Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his m...
The Power of Honesty in Therapy: A Conversation with Dr. Maribel Contreras | FFD #45
30 Jun 2025
Contributed by Lukas
Send us a textGilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They...
Optimizing Tactical Performance & Injury Recovery | Elizabeth Dahlmann, Ed.D | FFD #44
31 May 2025
Contributed by Lukas
Send us a textI sit down with Dr. Elizabeth Dahlmann, Ed.D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury...
Our Schools Are NOT Safe – The Hard Truth From a Former Ranger & Military Contractor Seth Ryan | FFD #43
23 Feb 2025
Contributed by Lukas
Send us a textI sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-...
How One Veteran is Fighting PTSD Through Silent Hero Cigar | FFD #42
07 Dec 2024
Contributed by Lukas
Send us a textIn this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to ...
My Journey In Service | Overwatch Collective Podcast Interview | Fit For Duty #41
01 Nov 2024
Contributed by Lukas
Send us a textIn this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, ...
Peer Support in First Responder Communities: What is it? | Fit For Duty #40
25 Oct 2024
Contributed by Lukas
Send us a textIn this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, w...
Achieve Financial Freedom as a First Responder | Break the Cycle | Fit For Duty #39
20 Oct 2024
Contributed by Lukas
Send us a textAre you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and...
From Valor to Vulnerability: A Veteran's Journey Through Mental Health
22 Mar 2024
Contributed by Lukas
Send us a textAs the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads ...
Jodi's Story of Love, Loss, and Lifelong Resilience
13 Mar 2024
Contributed by Lukas
Send us a textWhen faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are hon...
Fighting For Her Life | Meagan McCarthy | Fit For Duty
03 Feb 2024
Contributed by Lukas
Send us a textIn this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding ...
Navigating the Realities of a First Responder | Fit For Duty #35
23 Nov 2023
Contributed by Lukas
Send us a textIn this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the rece...
Healing Heroes: Dr. Jana Price | Fit For Duty #34
05 Oct 2023
Contributed by Lukas
Send us a textOur guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a ...
Paws For Heroes: The Hero Academy with Danique Masingill | Fit For Duty #33
27 Sep 2023
Contributed by Lukas
Send us a textI'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for...
From Loss to Resilience: Navigating Life's Toughest Challenges with Charlie | Fit For Duty #32
07 Sep 2023
Contributed by Lukas
Send us a textIn this powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wr...
Overcoming Trauma, Mental Health, and the Journey to Healing with Laura Renner | Fit For Duty Podcast #31
17 Aug 2023
Contributed by Lukas
Send us a textWe talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain inju...
Mental Health for First Responders: Empowering Our Heroes with Therapist Destiny Morris | Fit For Duty #30
19 Jul 2023
Contributed by Lukas
Send us a textContact Details Below!Join us as we sit down with Therapist Destiny Morris, a licensed marriage and family therapist specialized in work...
Fit For Duty #29 | Fueling Resilience: Nutrition Tips for First Responders
04 Jul 2023
Contributed by Lukas
Send us a textBook Link Below.Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discus...
Fit For Duty #28 | Dr. Randy Hill | Overcoming Chronic Pain
07 Jun 2023
Contributed by Lukas
Send us a textJoin us in this episode as we explore the topic of overcoming chronic pain for our resilient first responders. Our special guest, Dr. ...
Fit For Duty #27 | From Badge to Business | Addressing the Rumors
26 May 2023
Contributed by Lukas
Send us a textIn this compelling episode of our podcast, Gilbert, one of our hosts, addresses the rumors surrounding his departure from law enforcemen...
Fit For Duty #26 | Self Care: Empowering First Responders to Serve Others
17 May 2023
Contributed by Lukas
Send us a textIn this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first...
Fit For Duty #25 | Coping with Suicide
08 Apr 2023
Contributed by Lukas
Send us a textIn this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host de...
Fit For Duty | Are You Prepared? Mental and Physical Preparedness in Crisis Situations
07 Apr 2023
Contributed by Lukas
Send us a textIn this episode, we discuss the recent school shooting in Tennessee and the bravery of one of the officer who responded to the scene. We...
Fit For Duty | The Aftermath of Officer-Involved Shootings: Coping Strategies and Best Practices
19 Mar 2023
Contributed by Lukas
Send us a textIn this episode of the Fit For Duty podcast, we tackle a tough topic that unfortunately hits close to home for many first responders: of...
Fit For Duty | Navigating Grief | Supporting Yourself and Your Loved Ones Through Loss
10 Mar 2023
Contributed by Lukas
Send us a textIn this episode of the Fit for Duty Podcast, we tackle a difficult but important topic: grief. As first responders, we encounter loss ...
Fit For Duty #21| The Good and the Bad: A Female Cop's Perspective on Marriage to Another Cop
23 Feb 2023
Contributed by Lukas
Send us a textIn this episode of the Fit for Duty Podcast, we're joined by Jessica, a female law enforcement officer who shares her unique perspe...
Fit For Duty #20 | Healing From Trauma | Understanding Mental Health Injuries
04 Feb 2023
Contributed by Lukas
Send us a textThis episode delves into the impact that trauma has on first responders, their families, and their departments. We address mental health...
Fit For Duty #19 | Real Leadership Starts At The Bottom
24 Dec 2022
Contributed by Lukas
Send us a textOn this episode, Taylor and Gilbert talk about how leadership should begin at the bottom ranks first before pointing fingers at the top....
Fit For Duty #18 | Jose "Lil Bear" | How Losing 80 lbs Saved His Life
04 Nov 2022
Contributed by Lukas
Send us a textOn this episode, Gilbert & Taylor speak with Deputy Sheriff Jose about his 80 pound weight loss journey and how it saved his life. T...
Fit For Duty #17 | Devonderia Sanchez | Licensed Therapist
29 Oct 2022
Contributed by Lukas
Send us a textIt was an amazing honor to have The Fit Therapist, Devonderia Sanchez, on the podcast. We went deep!!!! A must listen to episode where w...
Fit For Duty #16 | Remembering Thomas Olson | 10-06-2019
15 Oct 2022
Contributed by Lukas
Send us a textGilbert & Taylor record on 10-06-2019 in remembrance of Thomas Olson, United States Marine Veteran, Kings County Sheriffs Office Sen...
FFD #15 | Female Deputy Sheriff | Alma
12 Sep 2022
Contributed by Lukas
Send us a textOn this episode, Taylor and Gilbert talk with their first female law enforcement officer guest, Alma. She is a Deputy Sheriff in Califor...
Fit For Duty #14 | Should Women Be In Law Enforcement
27 Jul 2022
Contributed by Lukas
Send us a textTaylor and Gilbert do over the controversial subject of women in law enforcement. Instead of spoiling it here, go and give it a listen. ...
Fit For Duty #13 | The Effects of School Shootings | Do Whats Right
13 Jun 2022
Contributed by Lukas
Send us a textGilbert and Taylor talk about the recent Texas school shooting. They did not want to go into too much detail about what decisions were m...
Fit For Duty #12 | Struggling to Understand Our Actions
21 May 2022
Contributed by Lukas
Send us a textOn this episode, Gilbert actually gets a mini therapy session with Taylor and talks about his struggle with making the biggest decisions...
Fit For Duty #11 | Logan | Fire Engineer
29 Apr 2022
Contributed by Lukas
Send us a textOn this episode, Gilbert & Taylor talk with Fire Engineer Logan about what its like working in fire, his experience and also the men...
Fit For Duty #10 | Elsa Young | Dispatcher for 20+ Years
06 Apr 2022
Contributed by Lukas
Send us a textGilbert and Taylor get the honor to speak with Elsa Young who has been and is still a emergency dispatcher for over 20 years. Elsa talk...
Fit For Duty #9 | Darrin Ellis | Retired Sheriff's Deputy
21 Mar 2022
Contributed by Lukas
Send us a textOn this episode, Gilbert and Taylor get to speak with retired Sheriff's Deputy Darrin "The Zumba King" Ellis. Darrin wor...
Fit For Duty #8 | Life After The Job | Its Not All Sunshine & Rainbows
15 Mar 2022
Contributed by Lukas
Send us a textOn this episode, Gilbert conducts a short interview with Taylor about the now ONE year he's been off the job after being medically ...
Fit For Duty #7 | Fitness- Working Out
11 Feb 2022
Contributed by Lukas
Send us a textOn this episode, Gilbert and Taylor talk fitness. Fitness is a must as a first responder and we must stay active. They both go into what...
Fit For Duty #6 | How To Get Closure From A Call or Incident
24 Jan 2022
Contributed by Lukas
Send us a textOn this episode, Gilbert and Taylor talk about how to get closure from a call or incident. However, as they talk it seems not to be so e...
Fit For Duty #5 | Communication with Family/ Friends | Understanding Your Protective Shell
14 Jan 2022
Contributed by Lukas
Send us a textOn this episode, Gilbert and Taylor talk about how to communicate with family and friends. You may not notice if you are distant but its...
Fit For Duty #4 | What Is Your Why?
20 Dec 2021
Contributed by Lukas
Send us a textOn this episode, Gilbert and Taylor want you to think about YOUR why. They go into their why and their experiences with what got them to...
Fit For Duty #3 | Find Your Outlet and Disconnect
13 Dec 2021
Contributed by Lukas
Send us a textDo you find yourself fully consumed in work and only work. Is it all you talk about, think about and scroll through reading about. On th...
Fit For Duty #2 | Our Why | Why And Who The Podcast Is For
06 Dec 2021
Contributed by Lukas
Send us a textOn this episode, Gilbert and Taylor go into more details on their "Why" for why they want to do the podcast. They explain what...
Fit For Duty #1 | What is Fit For Duty | First Responders & Military
27 Nov 2021
Contributed by Lukas
Send us a textOn this episode, Taylor Lopes and I talk about what it means to be Fit For Duty. Its not only physical health but also mental and the fa...