Fit For Golf
Episodes
#74 - Mobility For Golf - The Fit For Golf Guide
04 Feb 2026
Contributed by Lukas
Mike goes into detail on mobility.Article link: https://fitforgolf.blog/mobility-for-golf/Fit For Golf App on iOS: https://fitforgolf.blog/podcast-ios...
#73 - Sasho MacKenzie PhD - Wedge Play Distance Contorol
18 Jan 2026
Contributed by Lukas
Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with your wedges....
#72 - A Simple Approach to New Year's Fitness Goals
02 Jan 2026
Contributed by Lukas
Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Improve Mobility, Strength, & Club Head...
#71 - Strength Training Guide For Golfers (Part 2)
12 Nov 2025
Contributed by Lukas
Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve Mobility, Strength, & Club Head Speed wi...
#70 - Strength Training Guide For Golfers (Part 1)
06 Nov 2025
Contributed by Lukas
Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured...
#69 - Swing Speed Training - The Fit For Golf Guide
21 Oct 2025
Contributed by Lukas
Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App:Apple: https://fitforgolf.blog/podcast-iosAndroid: https:/...
#68 - Creatine Supplementation
17 Jun 2025
Contributed by Lukas
Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps....
#67 - Listener Q & A
07 Jun 2025
Contributed by Lukas
Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff ...
#66 - Power Training - A Missing Link In Your Routine
03 Jun 2025
Contributed by Lukas
Mike discusses the critical importance of power training for long term fitness, health, and golf performance.Â
#65 - Digging into the Data Between Pro's & Amateur's Swings
02 May 2025
Contributed by Lukas
Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
#64 - Making It To The TOUR?
29 Apr 2025
Contributed by Lukas
In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q ...
#62 - Can We Fix Our Swings In The Gym?
15 Apr 2025
Contributed by Lukas
Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.
#63 - How To Train When There's No Off Season (Inc PGA Tour)
15 Apr 2025
Contributed by Lukas
Mike discusses potential ways to structure your training in areas where there is year round golf.Â
#61 - Improving Body Composition
10 Apr 2025
Contributed by Lukas
You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or li...
#60 - Listener Q&A
09 Apr 2025
Contributed by Lukas
Mike answers questions from listeners and Twitter followers.
#59 - Karl Morris - Get More Out of Your Skills
09 Apr 2025
Contributed by Lukas
Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for...
#58 - Maximizing Recovery
04 Apr 2025
Contributed by Lukas
What can we do to reduce recovery time?
#57 - Strength Training Warm-Up Sets
01 Apr 2025
Contributed by Lukas
You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce i...
#56 - Overcoming Strength Training Plateau's
01 Apr 2025
Contributed by Lukas
Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knowe...
#55 - Training With Injuries
31 Mar 2025
Contributed by Lukas
Keep your training on track when dealing with injuries.
#54 - In Season Training
30 Mar 2025
Contributed by Lukas
Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf....
#53 - Golf Day Nutrition
28 Mar 2025
Contributed by Lukas
Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.
#52 - Increasing Club Head Speed
27 Mar 2025
Contributed by Lukas
Mike discusses the key components of increasing club head in a short solo segment.Â
#51 - Structuring A Training Week
25 Mar 2025
Contributed by Lukas
Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaini...
#50 - Fast Twitch Fiber Training
24 Mar 2025
Contributed by Lukas
Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.
#49 - Scott Borrowman - Developing 140mph Club Head Speed
03 Mar 2025
Contributed by Lukas
Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of...
#48 - Brad Schoenfeld - Increasing Muscle Mass
08 Jan 2025
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD. When it comes to information on resistance training and nutrition fo...
#47 - Fredrik Correa - Flywheel Training
13 Nov 2024
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular ...
#46 - Dr Kwon - Biomechanics for Club Head Speed
11 Jul 2024
Contributed by Lukas
In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon. Dr Kwon has published dozens of peer reviewed golf biomechanics r...
#45 - Martin Bingisser - Learning From T&F Throws
23 Apr 2024
Contributed by Lukas
In this episode I am delighted to be joined by Martin Bingisser. Martin is very well known in strength and conditioning and track and field circles. H...
#44 - Tre Mullins - 15mph Club Head Speed Gain
17 Mar 2024
Contributed by Lukas
If you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professional based in...
#43 - Dr Mike Grevlos - Psychology, Motivation, Neuroscience
21 Jul 2023
Contributed by Lukas
Dr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motivation and ...
#42 - Greg Grosicki PhD - Aging Athletically
13 Jul 2023
Contributed by Lukas
Greg Grosicki, Ph.D., CEP, is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology La...
#41 - Greg Lehman - Chiropractors vs PT's, injuries, recovery, and the science of stretching
03 Jul 2023
Contributed by Lukas
After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman,...
#40 - Erik Barzeski - Long Term Golf Development
22 Jan 2023
Contributed by Lukas
In this episode I am joined by Erik Barzeski. Erik is an excellent golf coach whom I have personally worked with on my own game through video analysis...
#39 - Jason Ochart - Learning about speed from baseball
28 Dec 2022
Contributed by Lukas
Jason Ochart is the guest in this episode. Jason has an extensive background working in baseball, specifically trying to help hitters increase their s...
#38 - Adam Young - Golf Coach
04 Nov 2022
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by Adam Young. Adam is a golf coach who specialises in skill development and motor learning. H...
#37 - Alan Aragon - Evidence Based Nutrition
19 Oct 2022
Contributed by Lukas
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in t...
#36 - Richie Hunt - Golf Analytics
12 Oct 2022
Contributed by Lukas
In this episode I am joined by Golf Analytics Expert Richie Hunt. Richie works with a number of PGA TOUR players by going deep on their statistics and...
#35 - Dr Rob Gray - The Science of a Swing Change
10 Aug 2022
Contributed by Lukas
In this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray. Rob is an expert in skill acquisition, which is how we learn and improve at t...
#34 - Mike Schofield - Rotational Power Expert
08 Jun 2022
Contributed by Lukas
In this episode I am joined by Mike Schofield. Mike did his masters degree research on power development in golfers and his Phd research on the biome...
#33 - Marty Jertson - Mastering Weather Conditions
10 May 2022
Contributed by Lukas
In this episode of the Fit For Golf Podcast. I am joined by Marty Jertson. Marty is the VP of fitting and performance for PING. He is also an excepti...
#32 - Dr Tyler Standifird - Biomechanics & Training For Speed
02 May 2022
Contributed by Lukas
In this episode I am joined by Dr Tyler Standifird, a sports biomechanics PhD. Tyler works as the lead biomechanics researcher for SuperSpeed Golf. T...
#31 - Martin Borgmeier - Long Drive Professional
23 Apr 2022
Contributed by Lukas
Welcome to episode 31 of the Fit For Golf Podcast. I am joined by world long drive professional Martin Borgmeier. In the past 5 years Martin has incre...
#30 - Ian Fraser - Equipment Expert
24 Mar 2022
Contributed by Lukas
Welcome Back to the Fit For Golf Podcast. In this episode I am joined by Ian Fraser of Tour Experience Golf, better known as TXG. TXG has become ver...
#29 - Dr. Keith Baar - Golfers & Tennis Elbow (Tendon Rehab)
27 Feb 2022
Contributed by Lukas
In this episode I am joined by Dr. Keith Baar to talk about golfers and tennis elbow. Why do these injuries occur, and how can we rehab them? Dr. Baar...
#28 - Dr Sasho MacKenzie - Wrist angles & club head speed
26 Jan 2022
Contributed by Lukas
Welcome back to the Fit For Golf Podcast. In this episode I am joined by Dr Sasho Mackenzie. Sasho is regarded by many as the world’s leading golf b...
#27 - Justin Parsons - Tour Coach
08 Dec 2021
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by Justin Parsons. Justin is a golf coach. His pupils include Louis Oosthuizen, Harris Englis...
#26 - Seamus Power - Thriving on the PGA Tour
30 Nov 2021
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by PGA Tour Player Seamus Power. Seamus is currently on an upward trend that few golfers in th...
#25 - Alex Ehlert - Physical Attributes & Club Head Speed
04 Nov 2021
Contributed by Lukas
n this episode I am joined by Alex Ehlert. Alex has a PhD in Human Movement Sciences and is an Assistant Professor of Exercise Science. I got to kno...
#24 - Derek Ingram - Elite Golf Coach
16 Oct 2021
Contributed by Lukas
Get 20% off a one year subscription to the Fit For Golf App by using the code FFGPODLink: fitforgolf.blog/appSelect the annual option
#23 - Dr Mark Bull - Biomechanics Expert
16 Sep 2021
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by Dr Mark Bull. From bull3d.net :Mark has a PhD in Sport, Exercise and Rehabilitation scienc...
#22 - Dr Andy Galpin - Physical Training For Club Head Speed
31 Aug 2021
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by Dr Andy Galpin. Andy has a Bsc in Exercise Science, Msc in Human Movement Science, and PhD ...
#21 - Paul Brumley - 76 Year Old Personal Transformation
17 Aug 2021
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by Paul Brumley. Paul is a 76 year old golf fanatic who has turned his golf, fitness, and heal...
#20 - Brandon Marcello - Fitness Wearables
29 Jun 2021
Contributed by Lukas
Is Whoop accurate?In this episode of the Fit For Golf Podcast I am joined by Brandon Marcello. Brandon is an expert in the world of fitness wearables....
#19 - Golf Blueprint - Practice Better
27 May 2021
Contributed by Lukas
This week I am joined by Kevin Moore and Nico Darras of Golf Blueprint. Think of Golf Blueprint as a personal trainer for your golf practice. They pro...
#18 - Mark Broadie - Strokes Gained Analytics
12 May 2021
Contributed by Lukas
Welcome back to the FFG Podcast. In this episode I am joined by Mark Broadie. Mark is best known in the golf world for being the inventor of the “St...
#17 - Speed & Distance Group Discussion
23 Mar 2021
Contributed by Lukas
Welcome back to the Fit For Golf Podcast. In this episode I am joined by 4 extremely knowledgeable golf coaches to discuss swing speed. Lee Cox coache...
#16 - Fairways & FunDays - Ireland Golf Travel
20 Mar 2021
Contributed by Lukas
The world’s best golf courses. The world’s best hospitality. Cold pints, creamy Guinness, warm club houses. An unforgettable & heart warmin...
#15 - Dr Mark Campbell - Golf Psychology
09 Mar 2021
Contributed by Lukas
Professional golfer, PhD in Sport Psychology, author or co author of 126 scientific journal articles, and consultant to amatuer and professional golfe...
#14 - John Novosel - Learn about Tour Tempo
01 Mar 2021
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by John Novosel. John is a teacher, inventor, excellent golfer, and long drive competitor. He ...
#13 - Dr Sasho MacKenzie - Expert on Club Head Speed
15 Jan 2021
Contributed by Lukas
In this episode of the Fit For Golf Podcast I am joined by Dr Sasho Mackenzie. Sasho has a PhD in sports biomechanics, which focused on the golf swing...
#12 - Ted Scott - 2 Time Master's Winning Caddy
21 Dec 2020
Contributed by Lukas
Welcome to the Fit For Golf Podcast. The goal of this podcast is to provide insightful and entertaining conversations based around golf, fitness, and ...
#11 - Lee Cox - Golf Coach & Distance Expert
10 Dec 2020
Contributed by Lukas
In this episode I am joined by expert golf coach, Lee Cox. Lee has a very interesting perspective on golf coaching, developed from 30 years of coachin...
#10 - Danny Lennon - Nutrition Expert
20 Nov 2020
Contributed by Lukas
Welcome to episode 10 of the Fit For Golf Podcast. In this episode I am joined by world renowned nutrition and health expert, Danny Lennon. Danny Len...
#9 - Andrew Rice - Wedge Play
09 Nov 2020
Contributed by Lukas
Welcome to episode 9 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, ...
#8 - Oliver Wilson - European Tour Winner
26 Oct 2020
Contributed by Lukas
Welcome to episode 8 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, ...
#7 - Liam McDougall - Expert Club Fitter
08 Oct 2020
Contributed by Lukas
Fit For Golf Podcast Episode 7 - Liam McDougall Welcome to episode 7 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and ...
#6 - John Corr - Ireland's Fastest Man Over 50
31 Aug 2020
Contributed by Lukas
In this episode I am joined by speed expert John Corr. John has a masters degree in performance coaching, is a very experienced strength and condition...
#5 - Davey Barry Expert Golf Coach Helps You Lower Your Scores
17 Aug 2020
Contributed by Lukas
This episode is with golf coach Davey Barry. Davey is a Golf Coach based in Ballyneety, Co. Limerick, Ireland. He is a golf coach who excels at helpi...
#4 - Larry Mize - Masters Winner
25 Jul 2020
Contributed by Lukas
In today’s episode I have the honour of speaking with Larry Mize. Larry played in over 600 PGA Tour events, won the 1987 Masters, played in the 1987...
#3 - Scott Jamieson - European Tour Winner
27 Jun 2020
Contributed by Lukas
In this episode I talk to European Tour Player Scott Jamieson. We talk about Scott’s move to Florida, how he has structured his practice time during...
#2 - Breaking Down Bryson's Bulk Up
20 Jun 2020
Contributed by Lukas
In this episode I try to use statistics, my experience in sports and exercise science, and as a strength and conditioning coach to provide some answer...
#1 - Mackenzie Hughes - PGA Tour Winner
02 Jun 2020
Contributed by Lukas
In today’s episode we are joined by PGA Tour player Mackenzie Hughes. Mackenzie tells us how he overcame a triple bogey en route to his first PGA To...