Fit + Fueled Life Podcast
Episodes
EP37: My (current) nutrition and fitness "framework"
15 Apr 2021
Contributed by Lukas
In this episode, I share my current nutrition and fitness "framework." I put framework in quotes because it is not a strict/black and white approach a...
EP36: How to heal from overtraining
13 Apr 2021
Contributed by Lukas
How much is too much exercise? Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtrainin...
EP35: Bean Protocol Update & FAQs
12 Apr 2021
Contributed by Lukas
I've done the Bean Protocol for 2 weeks now, so I'm sharing my experience as well as some frequently asked questions. Who is Karen Hurd? How does t...
EP34: Mold inspection, SMS 2.0 testing and feedback, Soccer & Dining out
09 Apr 2021
Contributed by Lukas
A flashback Friday episode where I share old-school CNC-style life updates. Today’s Topics include: ▪️An update on the mold inspection at our ...
EP33: Tough love pep talk & transitioning from a cut to reverse
08 Apr 2021
Contributed by Lukas
We are having a mold inspection at our home this morning. You can't heal from mold if you are living in an environment with it. Tough love pep talk:...
EP32: 10 Reasons Why You're Not Losing Weight
06 Apr 2021
Contributed by Lukas
Ten reasons you’re not losing weight: ▪️You’re stressed ▪️You’re not getting enough sleep ▪️You’ve been on a di...
EP31: Easter, Covid vaccine, bean protocol & what to focus on for progress
05 Apr 2021
Contributed by Lukas
If you haven’t lost weight on the scale, but your measurements are down, then what you’re doing IS working! Let me be frank. The sca...
EP30: The Friday 5
04 Apr 2021
Contributed by Lukas
Welcome to the next edition of the Friday 5! Nutrisense Save $25 with code carrotsncake https://www.nutrisense.io/ Quinn Microwave Popcorn https://r...
EP29: How I overcame my obsession with the scale
01 Apr 2021
Contributed by Lukas
Should you use the scale? This one is tricky. While I believe the scale can be a great tool for monitoring progress and dai...
EP28: Are you ready to diet?
30 Mar 2021
Contributed by Lukas
Are you *ready* to diet? Here are 6 things to consider before you embark on cut (aka diet): ▪️Have you been in maintenance for 4-6+ months? ▪️...
EP27: Bean Protocol
29 Mar 2021
Contributed by Lukas
I started the Bean Protocol to help with acne and mold detox. Sharing some details! Check out these Instagram accounts for Bean Protocol resources: ...
EP26: What I Add to My Iced Coffee for Gut Health
26 Mar 2021
Contributed by Lukas
I'm all about iced coffee and gut health! Here's what I add to my morning tumbler: SBI Protect Powder (bovine immunoglobulin) https://rstyle.me/+lJ...
EP25: Top Macro (& Mindset) Mistakes
25 Mar 2021
Contributed by Lukas
Welcome to this morning's iced coffee date! I'm so glad you're here! This morning we're talking about top macro (and mindset) mistakes and how to ov...
EP24: Future of the podcast, comparison trap, mold testing and protocol & Nutrisense update
24 Mar 2021
Contributed by Lukas
Good morning and happy Hump Day! Welcome to our morning iced coffee date! ▪️Future of the podcast ▪️Comparison syndrome + fixed mindset ▪️...
EP23: 1st Morning Iced Coffee Date
24 Mar 2021
Contributed by Lukas
Welcome to our 1st morning iced coffee date! ▪️Quick health update and gut-thyroid connection ▪️When to adjust your macros ▪️Tips for ad...
EP22: The Friday 5
10 Mar 2021
Contributed by Lukas
Lumen https://www.lumen.me?fid=1100 ZYIA http://myzyia.com/sweatandcheers Resilite Sports 6-IN-1 Plyo Box https://www.resilite.com/store/6-in-1-plyo...
EP21: From Food Blog To Health Brand With Carrots 'N' Cake Founder Tina Haupert [Replay]
24 Feb 2021
Contributed by Lukas
Sara McGlothlin is a holistic nutritionist, health writer, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has bee...
EP20: The Friday 5 - February 12th
16 Feb 2021
Contributed by Lukas
The Friday 5: KC Natural Condiments https://rstyle.me/+yndjnv6wDVkMFTeCPoNupQ Gratisfied Bars https://gratisfied.com/shop Save 10% with code CNC10 ...
EP19: Your Body On Hormonal Birth Control with Ali Damron
10 Feb 2021
Contributed by Lukas
On this episode of the Carrots 'N' Cake podcast, I'm chatting with Ali Damron all about what happens to our body when we're on birth control. About A...
EP18: The Friday 5 - February 5th
05 Feb 2021
Contributed by Lukas
Purity Coffee https://puritycoffee.com/ref/460/ Daily Harvest Sticky, Sweet Salted Caramel Scoops Save $25 off first order with code DNTINA25 Chewy...
EP17: Is group coaching for you?
15 Jan 2021
Contributed by Lukas
Wondering if group coaching is for you? This episode is for you! ButcherBox Keto Deal (expires 1/16): http://butcherbox.go2cloud.org/aff_c?offer_id=...
EP16: The Friday 5 - January 8th
14 Jan 2021
Contributed by Lukas
Welcome to the next edition of The Friday 5! You’re in for a treat with five new favs! Athleta Mindset Sweatshirt https://rstyle.me/+H7PaiIW6YwNqfm...
EP15: OG Blogging & What's Next For KERF with Kath Younger
07 Jan 2021
Contributed by Lukas
In this episode of the Carrots 'N' Cake Podcast, I'm chatting with original healthy living blogger, Kath Younger, of katheats.com. We chatted about t...
EP14: The Friday 5 - December 18th
18 Dec 2020
Contributed by Lukas
Welcome to the next edition of The Friday 5! You're in for a treat with five new favs! 1. Ninja Foodi Air Fryer: https://rstyle.me/+IyC8p91BBaa5-RHg...
EP13: CNC Coaching & Functional Testing
15 Dec 2020
Contributed by Lukas
This episode is all about 1:1 coaching and functional testing. Meet the CNC coaches and get details about the different program options and what to ex...
EP12: The Friday 5 - December 11th
11 Dec 2020
Contributed by Lukas
This week's edition includes quite the variety - everything from a snack that I can't get enough of to hormone testing to a beverage that the whole fa...
EP11: What to eat for a healthy menstrual cycle
10 Dec 2020
Contributed by Lukas
This week's episode is all about what to eat during the different phases of your menstrual cycle to help with hormonal balance and better periods. G...
EP10: It's not you; it's your diet
06 Dec 2020
Contributed by Lukas
When a diet doesn’t work, we blame ourselves. It’s so common in women, and I see it all the time. Women believe THEY are the problem when they don...
EP9: Mindset Shifts for the Holidays
05 Dec 2020
Contributed by Lukas
I’m sure you’ve heard all kinds of tips for staying consistent during the holidays… ok, maybe you’ve even heard the same ones over and over ag...
EP8: The Friday 5 - December 4th
05 Dec 2020
Contributed by Lukas
It's time for another edition of The Friday 5! This week's round-up includes some recent AIP favorites as well as a family-friendly game, meal prep to...
EP6: The Friday 5 - November 13th
05 Dec 2020
Contributed by Lukas
In this episode, I share a new pair of leggings I’m loving, my must-have skincare product for winter, books for Quinn, an easy high-protein freezer ...
EP7: The Friday 5 - November 20
05 Dec 2020
Contributed by Lukas
It’s time for another round of The Friday 5! This time, I’m sharing a couple of favorites that make great holiday gifts, one of my favorite hormon...
Ep5: I Coughed Up Phlegm Everyday for Years
05 Dec 2020
Contributed by Lukas
All of the *gory* details about my phlegm-y cough that plagued me for YEARS! Did Entyvio cause my cough? Was it a candida overgrowth? Would I need to...
EP4: Helpful Tips for Parents of Picky Eaters
05 Dec 2020
Contributed by Lukas
Our already picky eater went through a phase not too long ago where he really wasn’t eating anything. Quinn would go multiple days in a row where he...
EP3: My Journey with Ulcerative Colitis
05 Dec 2020
Contributed by Lukas
This episode is all about my journey with ulcerative colitis – from my initial diagnosis in 2011 to present and everything I’ve tried along the wa...
EP2: The Carrots 'N' Cake Story
15 Nov 2020
Contributed by Lukas
The full Carrots 'N' Cake story, including everything from first blog post to present and everything in between - highs, lows, and so much more! Do...
EP1: Welcome to the Carrots 'N' Cake Podcast
29 Oct 2020
Contributed by Lukas
I'm so glad you're here! Thank you for taking this podcast journey with me! Don’t forget to leave me a review and subscribe so you never have to m...