Fit Ones with Varun
Episodes
Eric Helms - High Volume, is it Worth it?
29 Sep 2025
Contributed by Lukas
Eric Helms - High Volume, is it Worth it?
Natural Hypertrophy - Hypertrophy Training is DEAD
22 Sep 2025
Contributed by Lukas
Natural Hypertrophy - Hypertrophy Training is DEAD
Alex Leonidas - Full Body vs. Split Routine (what’s better?)
15 Sep 2025
Contributed by Lukas
Alex Leonidas - Full Body vs. Split Routine (what’s better?)
EVERYTHING I Do for "3D" DELTS - Alberto Nunez
08 Sep 2025
Contributed by Lukas
EVERYTHING I Do for "3D" DELTS - Alberto Nunez
How To Build an Attractive Physique - Merijn
01 Sep 2025
Contributed by Lukas
How To Build an Attractive Physique - Merijn
Calisthenics = Peak Aesthetics - FitnessFAQs
25 Aug 2025
Contributed by Lukas
Calisthenics = Peak Aesthetics - FitnessFAQs
Lyle McDonald: Fitness POISON is Everywhere
18 Aug 2025
Contributed by Lukas
Lyle McDonald: Fitness POISON is Everywhere
Do Rep Ranges Actually Matter? — Mario Tomic
11 Aug 2025
Contributed by Lukas
Do Rep Ranges Actually Matter? — Mario Tomic
Your Training Volume Is Wrong - Josh Pelland
05 Aug 2025
Contributed by Lukas
Your Training Volume Is Wrong - Josh Pelland
Radu Antoniu - Look Like you lift
05 May 2025
Contributed by Lukas
Radu Antoniu - Look Like you lift
Listen if If You Have Small Arms
03 Feb 2025
Contributed by Lukas
Compilation
Mount Rushmore of Hypertrophy: S Tier Exercises
27 Jan 2025
Contributed by Lukas
Mount Rushmore of Hypertrophy: S Tier Exercises
Alan Thrall & Basement Bodybuilding: Progressive Overload MISTAKES
20 Jan 2025
Contributed by Lukas
Alan Thrall & Basement Bodybuilding: Progressive Overload MISTAKES
FreakieD - THIS is why your CHEST won’t GROW!
13 Jan 2025
Contributed by Lukas
THIS is why your CHEST won’t GROW! - FreakieD
Scott Stevenson - Why Intermediate Lifters Get Stuck
28 Dec 2024
Contributed by Lukas
Scott Stevenson - Why Intermediate Lifters Get Stuck
SSD Abel - Why you cheat & NEVER GET LEAN
21 Dec 2024
Contributed by Lukas
SSD Abel - Why you cheat & NEVER GET LEAN
Børge Fagerli - Build Muscle 70% Faster
28 Oct 2024
Contributed by Lukas
Interview with Børge Fagerli
Ivan Djuric -I SURVIVED Squatting Every Day for 4 YEARS
21 Oct 2024
Contributed by Lukas
Interview with Ivan Djuric
Chris Barakat: How To Gain Muscle AND Lose Fat At The Same Time
14 Oct 2024
Contributed by Lukas
Interview with Chris Barakat
AI Only Podcast - Natural Hypertrophy
01 Oct 2024
Contributed by Lukas
Been playing around with Google Notebook and fed it my interview with Natural Hypertrophy and this is what it came up with.
Geoffrey Verity Schofield - You're Training Triceps WRONG
12 Sep 2024
Contributed by Lukas
Geoffrey Verity Schofield joins us for the second time on Fit Ones
Pete Rubish| How to BLOW up your Deadlift
07 Sep 2024
Contributed by Lukas
Pete Rubish | How to BLOW up your Deadlift
Eric Trexler- Can I Gain Muscle in a Calorie Deficit?
26 Aug 2024
Contributed by Lukas
Eric Trexler- Can I Gain Muscle in a Calorie Deficit?
Alex Bromley - How To GROW Your GLUTES
17 Aug 2024
Contributed by Lukas
Alex Bromley - How To GROW Your GLUTES
How I Built Huge Forearms | Fazlifts
14 Aug 2024
Contributed by Lukas
How I Built Huge Forearms | Fazlifts
Alex Leonidas - How I BUILD Muscle (Honest Advice as a Natural)
20 Jul 2024
Contributed by Lukas
Alex Leonidas - How I BUILD Muscle (Honest Advice as a Natural)
Jeff Alberts - Stop Doing So Many Sets
17 Jul 2024
Contributed by Lukas
Jeff Alberts - Stop Doing So Many Sets
Hersovyac - My Experience With Full Body Training
14 Jul 2024
Contributed by Lukas
Hersovyac - My Experience With Full Body Training
Eric Bugenhagen - 7 Ways to Get Jacked & Stacked
12 Jul 2024
Contributed by Lukas
Joe Bennett: How I built my BACK
07 Jun 2024
Contributed by Lukas
Podcast with Hypertrophy Coach
Golden Era Bookworm | How Arnold Trains for Mass
27 May 2024
Contributed by Lukas
Interview with Golden Era Bookworm
How I Became Aesthetic | Natural Hypertrophy
21 May 2024
Contributed by Lukas
Interview with Natural Hypertrophy
Sam Shethar | How to BLOW up your Bench Press
13 May 2024
Contributed by Lukas
Interview with Sam Shethar
Atlaspowershrugged: This is EXACTLY How Old School Bodybuilders Built Mass
06 May 2024
Contributed by Lukas
Atlaspowershrugged: This is EXACTLY How Old School Bodybuilders Built Mass
How I Grew WIDER Shoulders FAST | Eric Helms
29 Apr 2024
Contributed by Lukas
The Smartest Way To GET Lean | Nick Shaw
22 Apr 2024
Contributed by Lukas
Alberto Nunez | 5 Underrated Habits To Get Lean
15 Apr 2024
Contributed by Lukas
In this video, Alberto Nunez shares underrated habits to get lean and achieve your fitness goals. Learn how small changes can make a big difference in...
How To Lean Bulk Without Gaining Fat | Steve Hall
10 Apr 2024
Contributed by Lukas
Today I speak with Steve Hall about his early journey with nutrition and lifting and what he has learned along the way. We discuss bringing up lagging...
Partial Reps Are THE BEST For Muscle Growth | Dr. Milo Wolf
10 Apr 2024
Contributed by Lukas
In todays conversation I speak with Dr. Milo Wolf about all thing lengthened partials, from how to know when you are in the stretched position, to the...
The Swolefessor: You Need to Get Jacked First
26 Mar 2024
Contributed by Lukas
In this video I speak with The Swolefessor about all things powerlifting, hypertrophy and coaching.
Basement Bodybuilding: Building Massive Biceps and Triceps
26 Mar 2024
Contributed by Lukas
During this conversation with Basement Bodybuilding we talk about the difference between stimulus and progression, his mount rushmore of arm exercises...
Lee Hazard: Lifting Weights & Conditioning with Burpees
26 Mar 2024
Contributed by Lukas
In my conversation with Lee Hazard we talk about all things fitness. We discuss his inspiration for burpees, lifting vs being fit, and how he fits in ...
Dave Maconi: Balancing Work and Fitness , Highlights of Brains and Gains Pod
26 Mar 2024
Contributed by Lukas
Today I speak with Dave Maconi. We talk about his journey in bodybuilding, education and his life as a dentist and business owner and how to balance i...
Dr. Pak: "Science Based" vs Being Scientific, Long Term Weight Loss and Lifting
26 Mar 2024
Contributed by Lukas
Today we speak with Dr. Pak we talk about early days lifting, how to leverage his research practically, what he learned from his collaborations, fat l...
Aaron Straker: Nutrition Science, Traveling & Eating healthy, Costco Pro Tips
26 Mar 2024
Contributed by Lukas
Today we speak with Aaron Straker we talk about all things Nutrition science, Traveling & Eating healthy, Costco Pro Tips and more
Mario Tomic: Walking to Get Lean, Body Fat %, Skills to Level Up
26 Mar 2024
Contributed by Lukas
n todays conversation I speak with Mario Tomic we discuss a variety of topics such as leveling up your life and fitness, reverse engineering, his insp...
Alan Thrall: Bodybuilding, Training Log Tips, Defining Strength
26 Mar 2024
Contributed by Lukas
Today I speak with Alan Thrall we talk about all things from his journey into powerlifting as a marine, his entrepreneurial spirit in opening the Unta...
SSD Abel: Dieting & Optimal Body Fat,
26 Mar 2024
Contributed by Lukas
Join Abel Csabai, aka SSD Abel, as he shares evidence-based fitness and dieting advice. With a focus on sustainable weight loss and overcoming binge e...
Steve Shaw: Train like a Superhero, Old School Bodybuilding, Getting +1
26 Mar 2024
Contributed by Lukas
On todays show we speak with Steve Shaq and talk about his experiences over the years in powerlifting, bodybuilding, running and go much deeper into h...
Geoffrey Verity Schofield: Going Past Failure & Progression
26 Mar 2024
Contributed by Lukas
On todays podcast we speak with GVS and talk about double and triple progression, going past failure, lifting with other Youtubers, and his perfect AI...
Chris Rodack - Power of a Morning Routine & Being Present
26 Mar 2024
Contributed by Lukas
Join Chris Rodack as he shares his productive morning routine, including tips for being present and a home workout for beginners. Get inspired to star...
Radu Antoniu - Skinny Fat to Lean & Diet Structure
26 Mar 2024
Contributed by Lukas
Radu joins us on our first episode to talk through various self development and fitness topics such as Skinny Fat to Lean, Diet Structure, overrated a...