Goal Setting For High Performers With Coach Donna Gray
05 Jan 2026
Contributed by Lukas
[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind ...
The fitmom Holiday Method - How To Not Pack On The Pounds!
26 Nov 2025
Contributed by Lukas
A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds ...
Injecting GLP1 to Lose 5kg for Bikini Season: A New Disturbing Skinny Movement
19 Nov 2025
Contributed by Lukas
Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use am...
Stop Cycle Syncing Ladies - It’s Holding You Back!
29 Oct 2025
Contributed by Lukas
Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” h...
Breaking the Diet Punishment Cycle: Our Personal Fat Loss Stories and the Mindset Shifts That Changed Everything
22 Oct 2025
Contributed by Lukas
In this off-script conversation, coaches Ash and Marisa open up about their personal journeys throug...
Off-script: Ambition, Alcohol & the Pressure to Drink
13 Oct 2025
Contributed by Lukas
In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol....
Closing a Business, Pivoting & Parenting After Divorce - Nicola Pheiffer, Part 2
12 Oct 2025
Contributed by Lukas
Two years after our first conversation, Nicola Pheiffer returns for one of the most honest chats we’...
Depression, Stimulants and being a Mom Boss - Nicola Pheiffer, Part 1
01 Sep 2025
Contributed by Lukas
[Re-release: 2023] In a raw and honest conversation with the founder of Simply Granola, Nicola, we c...
How to Invest Like a High-Performer Mom with Money with Carla
22 Aug 2025
Contributed by Lukas
If you grew up believing that money wasn’t a woman’s topic, then you’re not alone. The financi...
When Entrepreneurship Tests You, Yet Remains the Optimal Path
10 Jun 2025
Contributed by Lukas
In this episode, we dive deep into the intricate world of entrepreneurship, exploring the paradox th...
60 Days Sober | I Feel Superhuman
08 Jun 2025
Contributed by Lukas
[Re-release: 2023] Approaching my 36th birthday in 2023, I felt a compelling urge to prioritize my h...
Weight Loss, Quitting Diets & Creating a Healthy Mindset [Re-release]
26 May 2025
Contributed by Lukas
[Re-release: 2022] We chat about quitting diets for good, improving our relationship with food, and ...
Pregnancy Nutrition & Supplements With Dietitian Sonia Malczyk
16 May 2025
Contributed by Lukas
[Re-release: 2023] In this episode, Marisa spoke to fertility and prenatal Registered Dietitian Soni...
Simple Fitness Tips for a Stronger Pregnancy & Postpartum
11 May 2025
Contributed by Lukas
[re-release: 2023] In this episode, Marisa and Ash dive into prenatal strength training - what’s s...
Preparing Your Mind for Birth: Sharmon Reddington, Mumwell
09 May 2025
Contributed by Lukas
[Re-release: 2023] In this episode, Marisa spoke to counsellor Sharmon Reddington about what it real...
Prenatal Mental Health with Counsellor Sharmon Reddington, Mumwell
02 May 2025
Contributed by Lukas
[Re-released: 2023] In this episode, Marisa sits down with counsellor Sharmon Reddington from Mumwel...
4min fitmom Guided Breathwork Meditation
01 Apr 2025
Contributed by Lukas
A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease...
How Protein Can Transform Your Body & Build Strength [Re-release]
17 Mar 2025
Contributed by Lukas
[Re-release: 2022] We chat more about how protein can transform your body and build strength in ways...