Fitness with Josten
Activity Overview
Episode publication activity over the past year
Episodes
WATCH the HOLIDAY WEIGHT! Practice these tips and tricks🎅
25 Nov 2024
Contributed by Lukas
What is up guys! Hope everyone is having an amazing day and week thus far!Welcome back to the Podcast guys, its always a pleasure having you guys tune...
What makes an Exercise good & worth picking
13 Nov 2024
Contributed by Lukas
What's up guys, welcome back to another episode! hope you are all having an amazing week!Today I discuss certain criterions for what makes an exercise...
Lifestyle Habits & the effects of Chronic Cortisol
06 Nov 2024
Contributed by Lukas
What's up guys welcome back to another episode!Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their d...
What Makes a High Value Personal Trainer?
23 Oct 2024
Contributed by Lukas
Being a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good ...
Weight Training is for Everyone! Of All Age Groups
13 Feb 2024
Contributed by Lukas
What is up guys, welcome back to another episode 💪🌟In this episode, we dive deep into the world of weight training and reveal why it's a practic...
Weight Loss Dumb Down! For the Average Joe
26 Jan 2024
Contributed by Lukas
What is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle...
Becoming a Better & Stronger Version of Yourself
05 Jan 2024
Contributed by Lukas
What is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with ...
Consistency Starts Today! Take Control of Your Life ( Ft. friend and guess Aaron )
07 Sep 2023
Contributed by Lukas
What is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversatio...
The Effects of Alcohol & Marijuana Consumption! Is It Affecting your Goals?
02 Aug 2023
Contributed by Lukas
In this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals....
STOP tracking your Weight/Fat loss Progress using only a Scale
03 Jul 2023
Contributed by Lukas
What is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast.In this episode, ...
What is the best Cardio movement for Fat loss?
22 Jun 2023
Contributed by Lukas
What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Tra...
The Hard Pill about Weight & Fat loss
18 Jun 2023
Contributed by Lukas
What is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss...
Reframing our Mindset! Don't get Tunneled Visioned with our Goals
26 May 2023
Contributed by Lukas
What is up everyone, welcome back to another episode much love for all those listening and supporting I do it for you guys so it means alot. Quickly b...
ROOKIES! Commonly Seen Gym Mistakes! Lets Fix them
23 Apr 2023
Contributed by Lukas
What is up everyone, welcome back to another episode. This week we are talking about the most commonly seen gym mistakes and how we can work to fix th...
Are you looking to hire a Personal Trainer? Listen NOW
17 Apr 2023
Contributed by Lukas
What is up guys, welcome back to another episode you Fanatics. In this episode I go over the reasons why you and those listening should consider hirin...
Building Long Term Sustainable Habits! Don't associate habits with Goals HUGE mistake
01 Mar 2023
Contributed by Lukas
What is up you Fanatics! Welcome back to another episode and in today's episode I go over why building long term sustainable habits is the best way to...
Gym Anxiety we all have It! Follow these Tips
17 Feb 2023
Contributed by Lukas
What is up welcome back to the Fitness Fanatic Podcast and like always thank you guys so much for tuning in.In this episode I talk about Gym Anxiety w...
How Social Media is Changing the Way We Think About Health and Fitness
08 Jan 2023
Contributed by Lukas
What is up you Fanatics Happy New Years! Hope you all had a happy holidays and have set some great goals moving forward into the new year. Season 4 of...
What is the Health Triangle & Why is it Important?
18 Dec 2022
Contributed by Lukas
What is up you Fanatics! Welcome back to another episode, like always love and appreciate all of you who listen and support means the world. I had the...
WHY you are not seeing Results! Listen Now ( pt.2 )
29 Nov 2022
Contributed by Lukas
What is up you Fanatics! Welcome back to another episode and part 2 on the "Why you aren't seeing results" series. Last episode we talked about unreal...
WHY you are not seeing Results! Listen Now ( pt 1 )
10 Nov 2022
Contributed by Lukas
What is up everyone!! Hope everyone is having an amazing day and are one step closer towards the goals and vision. Feels good to be able to make anoth...
Start walking today! Walking the secret cardio no one talks about
13 Oct 2022
Contributed by Lukas
What is up everyone! Welcome back to another episode you Fanatics. In this episode we go over the benefits and simplicity of walking as a form of card...
Nutrition Basic- Macros & Avoiding added sugars
19 Sep 2022
Contributed by Lukas
What is up everyone! Welcome back you Fanatics to another episode hope everyone is having an amazing whenever you are listening. In this episode I tak...
Fitness will make you a Millionaire!
11 Sep 2022
Contributed by Lukas
What is up everyone! Welcome back you fanatics. In this episode me and my very close friend Ruben go over how Fitness will make you a millionaire. It ...
What is Fitness? And what Components make up a Health & Fitness Lifestyle.
10 Sep 2022
Contributed by Lukas
What is up guys!! Welcome back you Fanatics to another episode. In this weeks episode I discuss the topic of what Fitness is/means and what components...
What is the best training split & How often should you switch up exercises?
11 Aug 2022
Contributed by Lukas
What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting. In todays episode I just go overal...
How to bring up a Underdeveloped body part? Specialization Training
23 Jul 2022
Contributed by Lukas
What is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I firs...
The Secret to Progressive Overloading Properly ( 3 main tips )
28 Jun 2022
Contributed by Lukas
Hey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very co...
Top MUST HAVE Foods to help you Gain Weight
16 Jun 2022
Contributed by Lukas
We all know someone who is always talking about how hard it is for them to put on weight so today I will be going over some of the best foods to help ...
Why Exercise Selection is IMPORTANT ( part 1 )
06 Jun 2022
Contributed by Lukas
What Is up guys!! Hope you are all having a wonderful day and welcome back to another episode. In this episode I go over what is exercise selection an...
BEST Foods to Help Maintain a Calorie Deficit!
23 May 2022
Contributed by Lukas
What is up Fanatic Family, welcome back to another podcast episode and this one is for anyone either on a cut or trying to lose some extra weight or f...
Beginner's Guide to proper Muscle Growth ( STOP EGO LIFTING )
16 May 2022
Contributed by Lukas
What is up everyone! Hope you are all having an amazing day. In today's episode I go over some important tips for beginners looking to build and put o...
Getting Past Weight Loss/Fat Loss Plateaus! EASY TIPS
09 May 2022
Contributed by Lukas
What is up everyone!! In this episode I go over why most people seem to reach a weight loss or fat loss plateau and some easy tips which will hopefull...
Experiencing Peak Week( First Bodybuilding Show )
26 Apr 2022
Contributed by Lukas
What is up everyone!! Man what an experience this weekend was, competing in my first EVER bodybuilding is definitely something I will never forget. 2n...
Champion's Mindset: Future plans? Becoming a pro? Entrepreneurship? What's Next?
15 Apr 2022
Contributed by Lukas
What is up guys! Thank you for tuning into today's episode which is a fun rambling episode about my prep life so far, my plans for the future, what I ...
Mental Health - How Social Anxiety Impacts going to the gym
11 Apr 2022
Contributed by Lukas
What is up everyone!! Hope you guys are having an amazing day and I can't wait for you guys to listen to this episode. I was talking to a couple frien...
What drives Muscular Hypertrophy? Volume vs Frequency vs Intensity?
07 Apr 2022
Contributed by Lukas
What is up guys!! Welcome back to another episode where we discuss and go over what truly drives muscular hypertrophy or muscular growth. Hopefully by...
Supplements, are they OVERRATED?
03 Apr 2022
Contributed by Lukas
What is up guys!! Like always hope you are having an awesome day and enjoy this fire episode. Sorry if this episode came out a little weird or with a ...
Understanding the Prep Process ( ft "Cody Nery" )
28 Mar 2022
Contributed by Lukas
What is up guys!!! Welcome to another Fanatic podcast episode. In this SPECIAL 1 hour long episode we take a deep dive into my 16 week prep with my co...
A True Calorie Deficit
23 Mar 2022
Contributed by Lukas
What is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means...
Living a Healthy Lifestyle
19 Mar 2022
Contributed by Lukas
What is up guys! Welcome to the new podcast episode where I discuss and go over tips for living a healthy lifestyle. A healthy lifestyle is very indiv...
Bodybuilding Bro Chat ( Ft. Bryan )
14 Mar 2022
Contributed by Lukas
What is up guys!1 This is a special episode because its my very first time having another person on the podcast. In this episode Bryan and I just have...
Food Choices are Important ( Bodybuilding Prep )
09 Mar 2022
Contributed by Lukas
What is up guys!! In this episode I go over how my food choices have changed from the start of my bodybuilding prep January 1st till now 6 weeks out f...
Stay Disciplined Not Motivated
02 Mar 2022
Contributed by Lukas
What is up guys in this episode we go over what is discipline vs what is motivation and why we should rely on discipline In the long term not motivati...
Tips for Effective Fat Loss
23 Feb 2022
Contributed by Lukas
What is up you fanatics!! In today's episode we talk about some effective tips for both fat loss and weight loss. Consistency, Adherence to a plan, hi...
The Journey ( Part 2 )
15 Feb 2022
Contributed by Lukas
What is up you Fanatics!! Today's episode is the continuation of my Journey. Its been almost 2 years since I've started my fitness and wellness journ...
Online Coaching It's a Relationship
09 Feb 2022
Contributed by Lukas
What is up everyone! In today's episode we go over the expectations of Online Coaching for both the client and coach. In the last 2-3 years especially...
Are Vitamins and Minerals Important?
05 Feb 2022
Contributed by Lukas
What is up guys!! In this episode we talk about the importance of micronutrients or vitamins and minerals. Many people don't put much thought into mak...
Weight Loss & Fat Loss Simplified
29 Jan 2022
Contributed by Lukas
What is up guys!! In today's episode we going over ways to make losing weight and fat as simple as possible. We take a look at how weight loss and fat...
The Biggest Fitness Myths
14 Jan 2022
Contributed by Lukas
What is up my fanatics! Today's episode was a really fun one to record and I hope you guys not only enjoy it but also learn from it. There is so much ...
The Journey ( Part 1)
08 Jan 2022
Contributed by Lukas
What is up my fanatics!! In today's episode I just talk about my own fitness journey and the biggest things that I've learned so far since I've starte...
The Impact of Mental Health
03 Jan 2022
Contributed by Lukas
What is up everyone!! Hope you guys are all having an amazing day and thank you for supporting the podcast. In today's episode we touch on the basics ...
Training Frequency Overview
07 Nov 2021
Contributed by Lukas
What is up guys!! Super excited for this episode because training frequency is essential for optimizing muscle hypertrophy, but it can also lead to hi...
Stress, Anxiety, and Sleep
28 Oct 2021
Contributed by Lukas
Today we scratched the surface on Stress and Anxiety. We looked at what is stress and anxiety is, and the underlying effects that it can have on our b...
Strength Training Vs Hypertrophy Training
05 Jun 2021
Contributed by Lukas
What is up guys!! Sorry for the little period of inactivity been real busy with life, in a good way. In this episode I talk about the differences betw...
Realistic Goal Setting and Optimization as a Natural Lifter
08 May 2021
Contributed by Lukas
What is up everyone hope whenever you are listening to this, that you are having an amazing day and are crushing your goals!! In this episode I wanted...
Favorite Muscle Group to Workout & Top Favorite Personal Exercises per Muscle Group
24 Apr 2021
Contributed by Lukas
Welcome guys to episode number 5 of The Fitness Fanatic Podcast! Today I will be discussing my favorite muscle group to workout and why. I will also b...
How you can Stay Motivated and Driven
10 Apr 2021
Contributed by Lukas
Wassup guys!!! Welcome back to the podcast, in today's episode we are going to talk about how to stay motivated and disciplined. I will talk about a l...
The Basics Of Muscle Growth
27 Mar 2021
Contributed by Lukas
What is up everyone!!!! Today's episode will be on muscle growth so if you want to find out the raw facts on how to actually grow your muscles sit bac...
The Importance of Nutrition for Body Development
20 Mar 2021
Contributed by Lukas
Welcome to EP 2 where I will be discussing the Importance of Nutrition in relation to Body development. I go over my nutrition story and how I overcam...
Tips for Progress and Consistency
13 Mar 2021
Contributed by Lukas
Want to find out some helpful tips for staying consistent and making sure you are making progress? All in 10 minutes