FitParent Lifestyle Podcast
Episodes
Episode 62 - 2025 Year How That Changed Us & Fit Parent Goals for 2026
31 Dec 2025
Contributed by Lukas
For most Indian parents, health always came last.Work deadlines, family duties, kids’ schedules — and whatever energy remained was already gone.Fi...
Episode 61 - The Hidden Lesson Behind Neglecting Your Spouse’s Achievements
17 Dec 2025
Contributed by Lukas
In many Indian homes, appreciation is unintentionally absent.Not because we don’t care…But because we’re busy, distracted, and overwhelmed.We ce...
Episode 60 - Why Fitness Without Family Alignment Fails
16 Dec 2025
Contributed by Lukas
Almost every parent begins their fitness journey full of excitement…But they don’t realise they’re trying to change within a family system that ...
Episode 59 : How to Overcome Feeling Unappreciated & Reignite Your Drive
15 Dec 2025
Contributed by Lukas
As parents, we pour ourselves into everything — work, home, family, responsibilities — hoping someone will notice, someone will appreciate, someon...
Episode 58 - Converting Work & Career into Your Next Big Breakthrough
11 Dec 2025
Contributed by Lukas
As Indian parents, most of us carry the same daily burden — endless tasks, constant deadlines, and the feeling that work is consuming every last dro...
Episode 57 - Turning No Balance Between Office & Home into a Fun Fitness Challenge
08 Dec 2025
Contributed by Lukas
Every Indian parent feels this tension:Meetings pulling you one way…Housework pulling you the other…Kids demanding attention…And personal time d...
Episode 56 - Smart Ways to Fix Sacrificing Sleep to Finish Work
08 Dec 2025
Contributed by Lukas
Every parent has been stuck in the same cycle:“Kids are asleep…Finally, some peace…Let me finish all my pending work now.”And suddenly it’s ...
Ep 55 - The Hidden Lesson Behind Kids Shouting Back at Elders
03 Dec 2025
Contributed by Lukas
Parents across India are facing a new challenge:Kids shouting back, talking loudly, reacting emotionally… and often “not listening.”And every ti...
Ep 54 - The Rise of Conscious Parenting in India: A Fitness Perspective
02 Dec 2025
Contributed by Lukas
India is witnessing a massive shift. Parents are more aware, more emotionally intelligent, more involved than ever before.Yet many parents tell me the...
Ep 53 - How to Overcome Social Media Envy and Reignite Your Drive
01 Dec 2025
Contributed by Lukas
You’re scrolling late at night, trying to relax for a minute… and suddenly you see someone your age — same job, same “busy parent life” — ...
Ep 52 - Healing from Anger at Small Issues & Recharging Your Spirit
30 Nov 2025
Contributed by Lukas
These days, many parents tell me:“Coach, I get angry at the smallest things… and then regret it.”It’s not because you’re an angry person.It’...
Episode 51 - The Hidden Lesson Behind Having No Me-Time
26 Nov 2025
Contributed by Lukas
The Question Every Parent Is Afraid to AskWhy is it that the days you desperately crave me-time are exactly the days you get none?You sit down to brea...
Episode 50 - Healing from Worry About Parents’ Health & Recharging Your Spirit (Pause & Reflect)
23 Nov 2025
Contributed by Lukas
The Moment That Stops Every Indian Parent in Their TracksWhat do you do when the people who once protected you… now need protection from you?How do ...
Episode 49 - 🔥 Why Your Guilt About Not Donating Enough Is Actually Your Biggest Growth Opportunity
22 Nov 2025
Contributed by Lukas
If you’ve ever felt guilty about not donating enough money… you’re not alone.Most Indian parents feel this emotional pressure — we WANT to hel...
Episode 48 - From EMI Pressure to Family Power: A Fitness-Driven Money Reset
21 Nov 2025
Contributed by Lukas
What If Your Money Stress Is Making You Gain Weight?Yes, you read that right.Financial pressure doesn’t just drain your bank account —it drains yo...
Episode 47 — 🌅 The Surprising Truth Behind Kids Demanding Toys & Outings
20 Nov 2025
Contributed by Lukas
Do you ever notice this pattern at home?Your child is completely fine…until the moment YOU sit down.You take a breath…you relax for just 10 second...
🔥 Episode 46 – Mind Reset: The Hidden Lesson Behind Future Anxiety
19 Nov 2025
Contributed by Lukas
Why Does the Future Feel Heavy?Have you ever felt your chest tighten when you think about the future?Your career… income… children… responsibili...
Episode 45 – 🔥 The Truth Nobody Tells Parents About Feeling Stuck
18 Nov 2025
Contributed by Lukas
Have you ever woken up in the morning and wondered…“Why am I not excited anymore?”“Why do I feel tired even after sleeping?”“Why does life...
Episode 44 - Pause & Reflect: Healing After Skipping Meditation and Recharging Your Spirit
17 Nov 2025
Contributed by Lukas
🧘♂️ Have you been skipping meditation lately and feeling off balance?Maybe your mornings feel rushed, your thoughts are louder than usual, a...
Episode 43 - How to Turn a Stagnant Role Into Your Next Big Breakthrough
17 Nov 2025
Contributed by Lukas
🔥 What if Your Stagnant Role Is Actually Preparing You for Your Breakthrough?If you’ve been showing up every day…working hard, doing everything...
Episode 42 - 🔥 Culture Meets Cardio: How to Make Kids LOVE Slokas Again!
15 Nov 2025
Contributed by Lukas
🔥 The Real Question Every Indian Parent Is AskingHave you ever tried teaching your child a simple sloka…only for them to avoid it like homework?M...
Episode 41 - 🌙 Life Hack Alert: Smart Ways to Fix Lack of Sleep Discipline
14 Nov 2025
Contributed by Lukas
🧲 The Midnight Trap We All Fall IntoIt’s 1:17 AM.Your kids are asleep.The house is quiet.And there you are… scrolling through reels with half-o...
Episode 40 - 🧠 Mind Reset: The Hidden Lesson Behind No Love Life Due to Fatigue
13 Nov 2025
Contributed by Lukas
Have you ever felt too exhausted to connect with your partner, even when you want to?You’re not alone.For many busy Indian parents balancing work, k...
Episode 39 - 🕉 Missing Temple Visits? Rediscover Spiritual Rest and Social Bonding
12 Nov 2025
Contributed by Lukas
🌸 The Lost Habit That Once Brought Us PeaceRemember the peace you felt after a temple visit — the gentle sound of bells, the aroma of incense, th...
🎙️ Episode 38 — 🚀 No Recognition from Boss?
11 Nov 2025
Contributed by Lukas
You work hard. You stay late. You deliver results.Yet — no recognition, no appreciation, not even a “Good job.”Sound familiar?For many Indian pa...
Episode 37 - 💰 Rising cost of kids’ education
10 Nov 2025
Contributed by Lukas
Every Indian parent dreams of giving their kids the best education.But as school fees, tuitions, and extracurricular costs shoot up, most of us feel f...
Episode 36: 🌅 5-Minute Morning Rituals for Busy Parents
06 Nov 2025
Contributed by Lukas
Namaste! I’m Coach Puneet, founder of Fit Parent Lifestyle™ — where we help parents create healthier, happier, and more focused families.🧠 T...
🧠 Episode 35 — Emotional Eating During Stress
05 Nov 2025
Contributed by Lukas
When stress hits, most of us don’t reach for water… we reach for chips.That single moment of “just one bite” can spiral into guilt, bloating, ...
Episode 34 - 👨👩👧 Kids Spending Less Time Outdoors
04 Nov 2025
Contributed by Lukas
Have you noticed how kids today know every YouTube cartoon, but can’t name the park next door?We’re raising children who can swipe before they can...
Episode 33: 🔥 Limited Growth Opportunities — How to Reignite Personal Ambition While Balancing Family Life
03 Nov 2025
Contributed by Lukas
Namaste 🙏 I’m Coach Puneet, founder of the Fit Parent Lifestyle — where we help Indian parents create healthier, happier, and more focused fami...
🧘♂️ Episode 32: How Taking Time For Yourself Makes You a Better Parent
02 Nov 2025
Contributed by Lukas
👋 Namaste!I’m Coach Puneet, founder of the Fit Parent Lifestyle — where we help Indian parents create healthier, happier, and more focused fami...
🧠 Episode 31: 🥗 Break the Belly Fat Cycle With One Smart Food Swap
01 Nov 2025
Contributed by Lukas
Namaste, I’m Coach Puneet, founder of the Fit Parent Lifestyle™ — where we help parents create healthier, happier, and more focused families.Let...
📰 Episode 30: Ten Minutes of Play That Will Make You a Better Parent
31 Oct 2025
Contributed by Lukas
Namaste, I’m Coach Puneet, founder of the Fit Parent Lifestyle — where we help parents create healthier, happier, and more focused families.If yo...
Episode 29 : 🍎 Healthy Indian Snacks That Don’t Make You Feel Guilty Later
30 Oct 2025
Contributed by Lukas
Namaste, I’m Coach Puneet, founder of the Fit Parent Lifestyle — where we help Indian parents create healthier, happier, and more focused families...
💤 Episode 28: Why Parents Wake Up Tired Even After 7 Hours of Sleep
29 Oct 2025
Contributed by Lukas
Namaste, I’m Coach Puneet, founder of the Fit Parent Lifestyle — where we help Indian parents create healthier, happier, and more focused families...
Episode 27: 🪷 The Simple Evening Habit That Can Save Your Family Peace
28 Oct 2025
Contributed by Lukas
Namaste, I’m Coach Puneet, founder of Fit Parent Lifestyle™ — where we help Indian parents create healthier, happier, and more focused families....
Episode 26: I Want To Be My Child’s Hero Again
27 Oct 2025
Contributed by Lukas
Namaste, I’m Coach Puneet, founder of the Fit Parent Lifestyle™ — where we help Indian parents create healthier, happier, and more focused famil...
Episode 25: 🎓 Why Kids Don’t Want to Study — And What Smart Parents Do Differently
25 Oct 2025
Contributed by Lukas
💥 The Real-World Moment Every Parent FacesIt’s 7 PM. Dinner’s ready. Homework’s waiting.And your little one is… still bargaining for “fiv...
🧠 Episode 24: 🧘♂️ Stress, Cortisol & Weight Gain: The Hidden Battle Every Parent Is Fighting
23 Oct 2025
Contributed by Lukas
💭 The Invisible Weight You CarryYou’re eating clean. You’re walking every day. You even stopped eating sweets.But that stubborn belly fat? It r...
🎙 Episode 23: Low Salary Compared to Peers
22 Oct 2025
Contributed by Lukas
👋 Hey Fit Parents,This is Coach Puneet, and today’s topic might hit close to home.You open LinkedIn… and there it is — another post from your...
🎉Episode 22 - How to Enjoy Food Without Guilt During Festivals?
21 Oct 2025
Contributed by Lukas
Can you really enjoy Diwali sweets and still stay fit?Absolutely — if you stop punishing yourself for eating what you love.🌺 IntroductionEvery In...
Episode 21: Nature’s Healing System: How to Reconnect with the Earth and Heal Naturally
19 Oct 2025
Contributed by Lukas
🪷 IntroductionWhen was the last time you felt grass under your feet? Or watched a sunrise without your phone?Most of us don’t realize it, but nat...
🎧 Episode 20 – Weekend Jet Lag
19 Oct 2025
Contributed by Lukas
Ever noticed that after sleeping for 10 hours on a Sunday, you still wake up tired?That’s not recovery — that’s rhythm confusion.Let’s fix tha...
🎙️ EPISODE 19: No Quality Time as a Couple?
18 Oct 2025
Contributed by Lukas
“We fell in love to live life together… but somewhere between responsibilities, routines, and reels — we forgot to live with each other.”🎧 ...
🎙️ Episode 18: Screen Addiction in Kids
16 Oct 2025
Contributed by Lukas
Imagine your child sitting quietly for hours — eyes glued to a screen, not blinking, not responding.You think — “At least they’re not disturbi...
🎙️ Episode 17: Wasting Hours in Traffic
15 Oct 2025
Contributed by Lukas
How many hours do you think you lose every week… just sitting in traffic?Two hours? Maybe three?Now multiply that by 52 weeks — that’s more than...
🧒 Episode 16: Low Stamina During Play with Kids
14 Oct 2025
Contributed by Lukas
💭 The Real QuestionWhen was the last time you played tag, cricket, or hide-and-seek with your kids — without feeling winded after just a few minu...
🎙️ Episode 15: Feeling Purposeless
13 Oct 2025
Contributed by Lukas
Ever felt like you’re running hard but not sure where you’re headed?You’ve got responsibilities, a job, a family — everything looks fine on th...
Episode 14: Are Cheat Days Really Effective? The Truth Every Parent Needs to Hear
11 Oct 2025
Contributed by Lukas
Hey, this is Coach Puneet, and if you’ve ever started a perfect diet only to lose control by day seven and promise yourself you’ll “reset next w...
🧘♂️ Episode 13: Yoga for Back Pain — Is Your Spine Asking for Help?
10 Oct 2025
Contributed by Lukas
Ever woken up with a stiff lower back that makes you dread even tying your shoelaces?Or maybe you’ve sat through long workdays thinking — “Is th...
🔥 Episode 12: How to Avoid Muscle Soreness After Workout
10 Oct 2025
Contributed by Lukas
If your body’s always sore, tired, or refusing to move after a workout — your problem isn’t effort.It’s imbalance.You might be training hard…...
Ep 11:⚡️ Are You Charging Your Battery Enough?
09 Oct 2025
Contributed by Lukas
When was the last time you woke up feeling fully charged — not just awake, but alive?If your body’s battery is running low, no workout, supplement...
Ep 10: Mindset Over Motivation - The Habit Blueprint for Real Change
09 Oct 2025
Contributed by Lukas
Imagine waking up tomorrow and doing your workout without thinking twice. No inner debate. No excuses.What if I told you that’s not magic — it’s...
🎧 Ep 9: How Long Will It Take to See Results?
08 Oct 2025
Contributed by Lukas
Every parent asks me this one question —“Coach, how long will it take to see results?”If you’ve tried workouts, diets, or fasting and still gi...
Episode 8: 🎧 Yoga vs Gym: Which One Truly Relieves Stress for Busy Parents?
07 Oct 2025
Contributed by Lukas
🌿 IntroductionFeeling drained or emotionally overwhelmed? You’re not alone.Between tight work deadlines, parenting chaos, and mental fatigue, str...
Episode 7: 🚶♂️ Do You Really Need 10,000 Steps a Day? The Truth Every Busy Parent Should Know
06 Oct 2025
Contributed by Lukas
Your smartwatch keeps buzzing.Only 3,000 steps today.But here’s the question…Do you really need 10,000 steps a day — or is it just another fitne...
Episode 6: How to Break the Fast Without Breaking Your Health
01 Oct 2025
Contributed by Lukas
Have you ever finished a fast, only to feel bloated, sleepy, or guilty right after eating?Breaking the fast the wrong way can undo the benefits of fas...
🎙️ Episode 05: How Much Sleep is Needed to Lose Weight?
29 Sep 2025
Contributed by Lukas
Struggling to lose weight even with workouts and diet?Here’s the truth: the missing piece might not be your food or exercise… it might be your sle...
Episode 4: Fasting, Fitness, and Faith: My Navaratri Day 5 Journey
26 Sep 2025
Contributed by Lukas
Navaratri is more than just nine nights of devotion—it is nine nights of transformation. For me, this Navaratri has been a test of my mind, body, an...
Episode 3: How Busy Indian Parents Can Lose Belly Fat Fast Without Diet Fads
26 Sep 2025
Contributed by Lukas
🪔 The Real Struggle of Indian ParentsNamaskara parents 🙏,If you’re reading this, chances are you’ve looked in the mirror and wondered: “Wh...
From Desk to Fit: How Busy Professionals Can Lose Weight Without Losing Time
14 Aug 2025
Contributed by Lukas
The Struggle is RealIf you’re an IT professional or a busy parent, your day is probably packed with meetings, deadlines, and family responsibilities...
2: Breaking the Cycle of Mindless Snacking – Weekend and Travel Edition
11 Jan 2025
Contributed by Lukas
Hey everyone, welcome to today’s episode! I'm Puneet, and in this quick 5-minute session, we're diving into a habit that sneaks up on all of us – ...
1. Why Most New Year Resolutions Fail
02 Jan 2025
Contributed by Lukas
Introduction:“The two most important days in your life are the day you are born and the day you find out why.”Happy New Year to everyone!I'm Punee...