Five Minute Habits For Healthy Living
Activity Overview
Episode publication activity over the past year
Episodes
Habit 066: Low Hanging Fruit
01 Oct 2024
Contributed by Lukas
The concept of low hanging fruit is discussed.
Habit 065: Be Careful With Whom You Eat
01 Jul 2024
Contributed by Lukas
The effects of distractions on dietary habits are discussed.
Habit 064: Allergy-Proof Your World (Part 2)
01 Apr 2024
Contributed by Lukas
Allergy-proofing your world is discussed (part 2).
Habit 063: Allergy-Proof Your World (Part 1)
01 Jan 2024
Contributed by Lukas
Allergy-proofing your world is discussed (part 1).
Habit 062: Think For Yourself
01 Oct 2023
Contributed by Lukas
Thinking for yourself is discussed.
Habit 061: Weigh Yourself Regulary
01 Jul 2023
Contributed by Lukas
Weighing yourself regularly is discussed.
Habit 060: The Two Hour Rule
01 Apr 2023
Contributed by Lukas
The two hour rule is discussed in this episode.
Habit 059: The Three Steps To Dental Hygiene
01 Jan 2023
Contributed by Lukas
The three main steps to dental hygiene are discussed.
Habit 058: The Most Important Mindset For Weight Loss
01 Oct 2022
Contributed by Lukas
The most important mindset for successful weight loss is discussed.
Habit 057: Discipline When Eating
01 Jul 2022
Contributed by Lukas
Practicing discipline when eating is discussed.
Habit 056: Avoid Alcohol
01 Apr 2022
Contributed by Lukas
Avoiding alcohol is discussed.
Habit 055: Gratitude (The External Practices)
01 Jan 2022
Contributed by Lukas
The external process of gratitude is discussed.
Habit 054: Gratitude (The Internal Practices)
01 Oct 2021
Contributed by Lukas
The internal process of gratitude is discussed.
Habit 053: The Secret To Happiness (Part 2)
01 Jul 2021
Contributed by Lukas
The second part of our discussion of the secret to happiness is discussed in this episode.
Habit 052: Support Those in Grief
01 Apr 2021
Contributed by Lukas
Supporting those who are grieving is discussed in this episodic.
Habit 051: Stretching
01 Jan 2021
Contributed by Lukas
The importance of stretching is discussed.
Habit 050: Anticipation
13 Oct 2020
Contributed by Lukas
The habit of anticipation is discussed.
Habit 049: Find A Mentor
18 Aug 2020
Contributed by Lukas
Having mentors is discussed.
Habit 048: The Healing Power of Music
23 Jun 2020
Contributed by Lukas
The healing power of music is discussed.
Habit 047: Guide To Healthy Restaurant Eating (Part 2)
28 Apr 2020
Contributed by Lukas
The guide to healthy restaurant eating is discussed (part 2).
Habit 046: Guide To Healthy Restaurant Eating (Part 1)
03 Mar 2020
Contributed by Lukas
The guide to healthy restaurant eating is discussed (part 1).
Habit 045: The Key To Decision Making
07 Jan 2020
Contributed by Lukas
The key to decision making is discussed.
Habit 044: Weight Lifting
12 Nov 2019
Contributed by Lukas
Weight lifting is discussed.
Habit 043: Stay Connected To Your Faith or Spiritual Practice
17 Sep 2019
Contributed by Lukas
Staying connected to your faith or spiritual practice is discussed.
Habit 042: Stay Connected To Your Community
23 Jul 2019
Contributed by Lukas
Staying connected to your community is discussed.
Habit 041: Stay Connected To Your Friends and Family
28 May 2019
Contributed by Lukas
Staying connected to friends and family is discussed.
Habit 040: Stay Connected To Your Intimate Partner
02 Apr 2019
Contributed by Lukas
Intimacy is discussed in this episode.
Habit 039: Stay Connected To Self
05 Feb 2019
Contributed by Lukas
Staying in touch with yourself is discussed.
Habit 038: Building A Strong 3rd Leg
11 Dec 2018
Contributed by Lukas
We discuss building a strong 3rd leg of the four-legged stool.
Habit 037: The 4-Legged Stool
16 Oct 2018
Contributed by Lukas
The paradigm of the four-legged stool is discussed.
Habit 036: Aerobic Exercise
21 Aug 2018
Contributed by Lukas
The importance of aerobic exercise is discussed.
Habit 035: Grieve Your Losses
26 Jun 2018
Contributed by Lukas
The importance of grieving your past losses is discussed.
Habit 034: Mindfulness
01 May 2018
Contributed by Lukas
The power of mindfulness is discussed.
Habit 033: Plan Your Schedule
06 Mar 2018
Contributed by Lukas
Planning your schedule on a consistent basis is discussed.
Habit 032: Linkage – The Key To Habit Change
09 Jan 2018
Contributed by Lukas
Linkage (the key to habit change) is discussed.
Habit 031: Prepare Your Own Food
14 Nov 2017
Contributed by Lukas
The importance of preparing your own food is discussed.
Habit 030: Take One Day To Relax
03 Oct 2017
Contributed by Lukas
Having a day to rest and relax is discussed.
Habit 029: Read A Book
22 Aug 2017
Contributed by Lukas
The importance of regularly reading a book outside of your profession is discussed.
Habit 028: Eat A Healthy Breakfast
11 Jul 2017
Contributed by Lukas
Eating a healthy breakfast is discussed.
Habit 027: The Apple Effect (Eat Before You Eat)
30 May 2017
Contributed by Lukas
The apple effect (eating before you eat) is discussed.
Habit 026: Simplify Your Life
18 Apr 2017
Contributed by Lukas
Simplifying your life is discussed in this podcast episode.
Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)
07 Mar 2017
Contributed by Lukas
Making healthy food options convenient and unhealthy food options inconvenient are discussed.
Habit 024: The Key To Effective Parenting
24 Jan 2017
Contributed by Lukas
The key to effective parenting is discussed.
Habit 023: The Secret To Living In The Present Moment
13 Dec 2016
Contributed by Lukas
The key to living in the present moment is discussed.
Habit 022: Practice Hobbies
01 Nov 2016
Contributed by Lukas
The importance of practicing hobbies is discussed.
Habit 021: Smoking and Health
20 Sep 2016
Contributed by Lukas
The importance of not smoking is discussed.
Habit 020: How To Protect Ourselves From Emotions
09 Aug 2016
Contributed by Lukas
Living a values-driven life, rather than an emotion-drive life, is discussed.
Habit 019: How Financial Issues Affect Our Health
28 Jun 2016
Contributed by Lukas
The health benefits of living within your means are discussed.
Habit 018: The Health Benefits of Being A Creator
17 May 2016
Contributed by Lukas
The health benefits of being a creator are discussed.
Habit 017: Discuss Your End of Life Wishes
05 Apr 2016
Contributed by Lukas
Discussing end of life wishes is discussed.
Habit 016: Practice Joy
23 Feb 2016
Contributed by Lukas
Having fun and practicing joy are discussed.
Habit 015: The 5th Key To Weight Loss (Eat Slowly)
12 Jan 2016
Contributed by Lukas
The health benefits of slowing down are discussed.
My New Book! (Announcement)
02 Dec 2015
Contributed by Lukas
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Migu...
Habit 014: Integrity: The Health Benefits
01 Dec 2015
Contributed by Lukas
The health benefits of practicing integrity are discussed.
Habit 013: The Health Benefits of Volunteering Your Time
20 Oct 2015
Contributed by Lukas
The importance of volunteering time to worthwhile causes is discussed.
Habit 012: Drive Safely
08 Sep 2015
Contributed by Lukas
Driving safely is discussed.
Habit 011: The Secret To Peace of Mind
18 Jul 2015
Contributed by Lukas
The secret to peace of mind is discussed.
Habit 010: The 4th Key To Weight Loss (Automatation)
16 Jun 2015
Contributed by Lukas
Automation and weight loss is discussed.
Habit 009: Get Your Sleep
05 May 2015
Contributed by Lukas
Getting sufficient sleep is discussed.
Habit 008: Meditation
24 Mar 2015
Contributed by Lukas
Meditation is discussed in this episode.
Habit 007: The Secret To Happiness
10 Feb 2015
Contributed by Lukas
The secret to happiness is discussed.
Habit 006: Get Your Steps
30 Dec 2014
Contributed by Lukas
The 6th habit of healthy living is discussed.
Habit 005: The 8-Step Crash Course in Nutritional Labels
18 Nov 2014
Contributed by Lukas
The 8-step crash course in reading nutritional labels is discussed.
Habit 004: How To Lose Weight (The ADAPT© Process)
07 Oct 2014
Contributed by Lukas
The ADAPT© process for eating the optimal number of calories is discussed.
Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions)
26 Aug 2014
Contributed by Lukas
Downsizing your portions is discussed. This is the 3rd habit of healthy living.
Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories)
15 Jul 2014
Contributed by Lukas
Eating the good calories is discussed. This is the 2nd habit of healthy living.
Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories)
03 Jun 2014
Contributed by Lukas
Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.