Fix My Running
Episodes
From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
24 Jan 2024
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Book a free call with us https://matthewboydphysio.com/booking/ Running...
Off-Season Training to Avoid Running Injuries | with Gab Lesnett, Physical Therapist
17 Jan 2024
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com...
Running is the Rehab
10 Jan 2024
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com...
Barefoot Running: A Podiatric Surgeon’s Story | with Dr. Stephen Dini
03 Jan 2024
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.co...
Project 2024
31 Dec 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com...
From Runner's Knee to NYC Marathon | Jenn's Story
27 Dec 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com...
How to Avoid The Black Hole of Zone 3
20 Dec 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.c...
Keep Running as You Age: Macro-Consistency
13 Dec 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.c...
Knee Pain with Triathlon Training
06 Dec 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.c...
What Should I Eat on My Long Run?
29 Nov 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.c...
How Much Should I Run During the Off Season? | with Jason Fitzgerald, Running Coach
22 Nov 2023
Contributed by Lukas
Host Matthew Boyd welcomes Jason Fitzgerald, founder of Strength Running, to discuss misconceptions surrounding 'off-season' running. Fitzgera...
How Do I Fix Hamstring Pain When Running?
15 Nov 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.c...
Why Do Runners Get So Upset When They Can’t Run?
08 Nov 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Onli...
Do I Need to Stretch Before I Run?
01 Nov 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.c...
How Do I Stop My Knees From Hurting When I Run?
25 Oct 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Onli...
Shin Pain While Running: Shin Splints or Stress Fracture? | with Nathan Carlson, Physical Therapist
17 Oct 2023
Contributed by Lukas
Follow Nathan Carlson Website: https://runningmatekc.com/ Instagram: https://www.instagram.com/runningmatekc/?hl=en Stress Fracture Playlist: https...
How to Fix Heel Pain with Running
10 Oct 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Onli...
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
03 Oct 2023
Contributed by Lukas
Follow Dr. Tyler Eng Instagram: @tylereng Website: MoveSpacePT If you’re having trouble with an injury, book a free call with us... Book a Free Cal...
Why Runners Quit
26 Sep 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Onl...
You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
19 Sep 2023
Contributed by Lukas
Follow Precision Nutrition Instagram: @precisionnutrition Website: PrecisionNutrition.com Macros Calculator: Precision Nutrition Calculator ...
My Epic Battle with DadBod
12 Sep 2023
Contributed by Lukas
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... https://matthewboydphysio....
Butt Pain with Running | with Brodie Sharpe, Physiotherapist
05 Sep 2023
Contributed by Lukas
Follow Brodie Instagram: @runsmarterseries Website: RunSmarter.online Free Injury Chat: Book Online Chapters 00:00 Intro 02:38 What is Prox...
Do You Actually Enjoy Running?
29 Aug 2023
Contributed by Lukas
If you’re having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Cou...
How do I get my speed back after an injury? | with Matthew Boyd & Brodie Sharpe
16 Aug 2023
Contributed by Lukas
I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive...
Fear & Pain: Is There a Difference?
15 Aug 2023
Contributed by Lukas
If you’re having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Cou...
How Do I Avoid Re-Injury?
08 Aug 2023
Contributed by Lukas
If you’re having trouble with an injury and want help, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ F...
How to Heal Achilles Tendonitis
01 Aug 2023
Contributed by Lukas
Mike hadn’t run for 9 months due to his Achilles pain. He was trying to train for his first marathon, but he couldn’t even run around the block. ...
Load vs Capacity: How to actually fix your running injury | with Brodie Sharpe, Physiotherapist
30 May 2023
Contributed by Lukas
In this episode, Matthew delves into the topic of running injuries with Physiotherapist and Podcaster Brodie Sharpe. They discuss the different types ...
Strength Exercises for Runners Knee
23 May 2023
Contributed by Lukas
In this episode, Matthew focuses on strength training for runner's knee, a common problem among runners. He emphasizes the importance of finding ...
How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
15 May 2023
Contributed by Lukas
Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the o...
Fixing my IT Band Syndrome
07 May 2023
Contributed by Lukas
In this episode of the podcast, Matthew explores the topic of IT Band Pain and shares his clinical experience with the condition. While there is no co...
Patellar Tendonitis from Running | with Peter Malliares
22 Apr 2023
Contributed by Lukas
On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain ar...
How Do I Keep My Heart Rate In Zone 2?
12 Apr 2023
Contributed by Lukas
This is one of the most common questions I get from runners. So today I’m going to take a deeper dive into Zone 2 running. We’ll talk about what Z...
Does Running Cause Knee Arthritis?
03 Apr 2023
Contributed by Lukas
“I had to quit running because it’s bad for my knees” - Millions of people If I had a dime for every time I’d heard that! I don’t actually k...
Running with Power Meters 101 | with Steve Palladino, Running Coach
08 Mar 2023
Contributed by Lukas
Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun...
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
02 Mar 2023
Contributed by Lukas
I was giving a talk at a running club a couple of weeks ago about strength training for runners. I asked the group to raise their hand if they were do...
How much Water should you Drink when Running?
15 Feb 2023
Contributed by Lukas
If you want to know how much water you should drink when running, you’ll need to know how much you sweat. Sweat rates vary from runner to runner. So...
Can Slow Running make you Faster? | with Dr. Tyler Eng, Physical Therapist
12 Feb 2023
Contributed by Lukas
Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow...
What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician
07 Feb 2023
Contributed by Lukas
Runners often use gels and sports drinks to fuel their long runs. In my experience, they typically take 1 gel per hour (at the most). Frankly, this is...
How to set your Running Goals for 2023 | LIVE
01 Jan 2023
Contributed by Lukas
If you'd like a pdf walkthrough of the "Project 2023" goal-setting method, email me the word "pdf" and I'll send it to you: [email protected] If y...
Leaking Urine when Running | with Emma Brockwell, Pevic Health Physiotherapist
01 Dec 2022
Contributed by Lukas
Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urina...
Overcoming Achilles Tendinitis | Mike's Story
28 Oct 2022
Contributed by Lukas
Achilles Tendinitis is one of the most common running injuries out there. It is also one of the most difficult to overcome. Research studies suggest t...
Perimenopause in Runners | with Michelle Lyons, Pelvic Health Physiotherapist
05 Sep 2022
Contributed by Lukas
Symptoms of perimenopause can start as early as your 30s. They can include irregular periods, hot flashes, sleep problems, mood changes, vaginal and b...
Carb Loading for Marathons | with Stephanie Small, Dietician
17 Aug 2022
Contributed by Lukas
Some common mistakes runners make when carb loading for marathons include focusing too much on the night before, including foods that contain high amo...
How do you Hydrate for Running? | with Andy Blow, Sports Scientist
23 Jul 2022
Contributed by Lukas
Do you suffer from cramps? Do you find you perform poorly when running in the heat? Do you ever experience a kind of malaise that leaves you unable to...
Running to Lose Weight? Avoid these Mistakes | with Stephanie Small, Registered Dietician
23 Jun 2022
Contributed by Lukas
Today, we're chatting with Stephanie Small about Running to Lose Weight. Steph is a Registered Dietician who specializes in helping recreational and c...
How to get into Adventure Racing
01 Jun 2022
Contributed by Lukas
Click here to download your Free Marathon Training Plan Looking for an exciting new challenge? Feel like a marathon or an Ironman might be a little bi...
Irregular Periods in Female Runners with Mark Hutson, Researcher in Exercise Performance & Nutrition
23 Apr 2022
Contributed by Lukas
Irregular periods are extremely common among female runners. However, just because something is common, it doesn't mean that it's normal. Menstrual cy...
What is Good Running Form?
15 Apr 2022
Contributed by Lukas
YouTube video of this episode Online Running Technique Analysis Discussed in this episode... 00:00:00 Introduction 00:01:54 What does the evidence ...
Can I keep Running Through Pain?
30 Mar 2022
Contributed by Lukas
YouTube video of this episode Can I keep Running Through Pain? This must be one of the most common questions I hear as a Physiotherapist. The shorter ...
The Secret to Avoiding Running Injuries
25 Mar 2022
Contributed by Lukas
YouTube video of this episode The secret to avoiding running injuries is more simple than we often think. When runners get injured they will often jum...
Hansons Marathon Method | with Luke Humphrey, Running Coach
19 Mar 2022
Contributed by Lukas
Planning on doing a marathon this year? Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running tradit...
Training Zone Calculators for Running
17 Mar 2022
Contributed by Lukas
These training zone calculators help you determine your individualized training zones for running. We use three field tests that you can do with just ...
What are the Best Strength Exercises for Runners? | with Rich Blagrove PhD
10 Mar 2022
Contributed by Lukas
Nowadays most runners know that including strength training in their program is likely to improve their performance. However, most runners aren't actu...
Running Heart Rate Zones 101
21 Feb 2022
Contributed by Lukas
This episode is part of the Running Fundamentals Course. A free online course to help runners understand the foundations of running performance. Just ...
Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
05 Jan 2022
Contributed by Lukas
There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down you...
Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist
01 Dec 2021
Contributed by Lukas
Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be...
Is Periodization applicable to Recreational Athletes? | with Craig Schmitt, Physiotherapist & Triathlon Coach
03 Nov 2021
Contributed by Lukas
Periodization is an idea that has been around since the middle of the 20th century. If you listen to other endurance-themed podcasts like this one, I'...
Fuelling your Training | Understanding glycogen metabolism with Bob Murray PhD
30 Sep 2021
Contributed by Lukas
Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want ...
What Causes Running Injuries? | E23 with Jason Tuori, Physical Therapist & Running Coach
01 Sep 2021
Contributed by Lukas
Every runner gets injured at some point. Estimates on how often runners get injured vary, depending on which study you read. In any given year it is e...
The 10k: A Tale of Lactate Threshold
18 Aug 2021
Contributed by Lukas
In a previous episode, we examined the energy systems using a story about my cousin and I in a 5k race. Now, I don’t want to seem too self-centred, ...
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
04 Aug 2021
Contributed by Lukas
So you love to run, but now you've got the news that you have knee osteoarthritis. You thought it was the end of your running career but you stumbled ...
The 5k: A Tale of Three Energy Systems
27 Jul 2021
Contributed by Lukas
A few years back my cousin, Adrian, invited me to do a Park Run. Park Runs are a popular event in the UK. Each weekend runners line up for a 5k race i...
Functional Neurology for Runners with Dr. David Hardy, Functional Neurologist & Chiropractor
10 Jul 2021
Contributed by Lukas
As runners, we don't think about the brain much. Running is really hard sometimes, but not in the way that quadratic equations are hard. So who the he...
Osteitis Pubis: Pubic Bone Pain in Runners | E21 with Benoy Mathew, Physiotherapist
06 Jul 2021
Contributed by Lukas
Osteitis Pubis is a relatively uncommon cause of pubic bone pain in runners. However, when it occurs it can be a real nightmare to get rid of it. A fe...
What is Swimmer's Shoulder? | E20 with Jo Gibson, Physiotherapist
09 Jun 2021
Contributed by Lukas
Shoulder pain with swimming is often referred to as Swimmer's Shoulder. It's a fairly common problem among swimmers and even some triathletes. So what...
Osteoarthritis Optimism for Runners | E19 with Dr Greg Lehman, Chiropractor, Physiotherapist
05 May 2021
Contributed by Lukas
"Bad News Hun, the Doc says it's bone on bone..." Have you been told you should quit running because of hip or knee osteoarthritis (OA)? That it's bon...
Runner's Knee and Obesity | E18 with Amanda Schennato
21 Apr 2021
Contributed by Lukas
Runner's knee refers to a bunch of different conditions that cause knee pain in runners. However, it is most commonly used in reference to patellofemo...
Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
10 Mar 2021
Contributed by Lukas
Achilles tendon pain is one of the most common and persistent running injuries. Many runners experience Achilles tendon pain after particularly long o...
Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist
17 Feb 2021
Contributed by Lukas
"If I keep running, will I be causing more damage?" I think all runners have asked themselves this question at some point. If you have knee pain, and ...
What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
24 Jan 2021
Contributed by Lukas
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example ...
Do the Nike Vaporfly / Alphafly work for Recreational Runners? | E14 with Dr Kim Hébert-Losier PhD
11 Jan 2021
Contributed by Lukas
The Nike Vaporfly and its descendants, the Next% and Alphafly, have revolutionized the running landscape. In recent years we have seen new world recor...
How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD
21 Dec 2020
Contributed by Lukas
What do you consider when buying running shoes? Research shows that most runners think getting the "correct shoe" is important for avoiding injuries. ...
Nutrition for the Endurance Athlete | E12 with Harrison Blizzard, Registered Dietician
13 Dec 2020
Contributed by Lukas
Is a High-Fat Low-Carb diet a good idea for an endurance athlete? What about vegan, keto or paleo? Are gels and sports drinks a good idea for runners ...
Tendon Pain: What to do about it | E11
06 Dec 2020
Contributed by Lukas
"Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the Achilles tendon at the heel or the patellar ...
Tendon Pain: What is it? | E10
27 Nov 2020
Contributed by Lukas
Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or t...
Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
16 Nov 2020
Contributed by Lukas
Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" "Squeeze all your gels in...
Run Clubs for Dummies | E8 with Matthew David
10 Nov 2020
Contributed by Lukas
Run Clubs are an awesome way for newbie runners to stay accountable and motivated while making friends and learning the dos and don'ts of running. Mat...
Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
04 Nov 2020
Contributed by Lukas
Hey Matthew hope all is well! I was wondering where do you find groups to bike and swim with to help teach techniques? Questions this week from Shayne...
Shin Splints when Running | E6
03 Nov 2020
Contributed by Lukas
Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much running can he do to help him ...
High Heart Rate when Running | E5
18 Oct 2020
Contributed by Lukas
A question from Warren... When analyzing the heart rate of my one friend, I see that her heart rate shoots up to Zone 5 within minutes at the start of...
DIY Running Technique Screen | E4
13 Oct 2020
Contributed by Lukas
In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew, I am really enjoying y...
Half Marathon Training | E3
13 Oct 2020
Contributed by Lukas
Hey Matthew! Here are a few things that are on my mind... 1. Hills or speed intervals? Which are better if I’m trying to improve my 1/2 marathon pac...
Cross Training for Runners | E2
13 Oct 2020
Contributed by Lukas
"How do you add cross training to a running schedule?" Today's question comes from Kristine. She's just getting into running and is wondering how cros...
Running in your Twilight Years | E1
11 Oct 2020
Contributed by Lukas
Considerations for "seasoned" runners I started endurance running at age 58. I’m now 65 and run 8-10 full marathons and 10-15 half marathons annuall...