Flats and Shanks

Season 9 - Episode 17

20 Apr 2026

Contributed by Lukas

A Nightclub for 6ft plus and Wild Boars Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 16

24 Mar 2026

Contributed by Lukas

Online purchases and what to watch on TV Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 15

17 Mar 2026

Contributed by Lukas

Final round of The Guinness Six Nations. What a tournament !!!!! Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 14

03 Mar 2026

Contributed by Lukas

NHS communications, TV series and a chair pulled away Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 13

23 Feb 2026

Contributed by Lukas

Round 3 of the Guinness Six Nations and a Rib of Beef Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 12

10 Feb 2026

Contributed by Lukas

Too fit for movies and Round 1 of The Guinness 6 Nations Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode.11

03 Feb 2026

Contributed by Lukas

Heavy BBQ's, Steam Rooms and England Team announced Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 10

28 Jan 2026

Contributed by Lukas

Short and not very sharp Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 9

20 Jan 2026

Contributed by Lukas

How to pronounce Castres and big news in Welsh Rugby Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 8

15 Jan 2026

Contributed by Lukas

Kamado Joe's and Scott Robertson Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 7

08 Jan 2026

Contributed by Lukas

Happy New Year Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 6

03 Dec 2025

Contributed by Lukas

What would you do for £500,000 ? Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 5

03 Nov 2025

Contributed by Lukas

Traitors, Mice and a Grey Red Card Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 4

29 Oct 2025

Contributed by Lukas

Passive aggressive flight and Autumn International time Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 3

17 Oct 2025

Contributed by Lukas

Loch Lomond, crucible lights and the Joiners are in town Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 2

09 Oct 2025

Contributed by Lukas

Lewis Moody the living LEGEND Hosted on Acast. See acast.com/privacy for more information.

Season 9 - Episode 1 - Boshhhhhh

02 Oct 2025

Contributed by Lukas

Beware this episode contains 2 minutes on Rugby Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Flats & Shanks Lions Tour

03 Aug 2025

Contributed by Lukas

After 2 weeks away in Australia we debrief the tour with our 'Man of the series' Jamie Garland Hosted on Acast. See acast.com/privacy for more informa...

Season 8 - Episode 26

09 Jun 2025

Contributed by Lukas

URC and Gallagher Finals time Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 25

03 Jun 2025

Contributed by Lukas

Favourite Loungewear and Flame Throwers Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 24

22 May 2025

Contributed by Lukas

Golf days, dinners and hope you're well ! Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 23

15 May 2025

Contributed by Lukas

Hotel breakfast and a rush to the Belfry Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 22

09 May 2025

Contributed by Lukas

Lions selection and public transport announcements Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 21

30 Apr 2025

Contributed by Lukas

Dude where's my car and Benn v Eubanks Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 20

23 Apr 2025

Contributed by Lukas

Insemination and Birds of Prey Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 19

09 Apr 2025

Contributed by Lukas

Cardiff into Administration and a dodgy connection Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 18

01 Apr 2025

Contributed by Lukas

Try not to laugh and a tiny one Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 17

27 Mar 2025

Contributed by Lukas

TV recommendations and a trip to the Hygienist Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 16

14 Feb 2025

Contributed by Lukas

Valentines, Charity Luncheon and why does it always rain on Lee Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 15

05 Feb 2025

Contributed by Lukas

BBQ tweaks, The Agency and Flower boxes Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 14

28 Jan 2025

Contributed by Lukas

Make sure to give 'Stick to Rugby' a follow. Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 13

08 Jan 2025

Contributed by Lukas

Secret Santa and Rugby Balls Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 12

17 Dec 2024

Contributed by Lukas

Cobra Bombs and someone forgot their pills Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 11

10 Dec 2024

Contributed by Lukas

The Swindon lot don't respect you ! Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 10

04 Dec 2024

Contributed by Lukas

Knocked out, leg day and a brisk walk Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 9 - Autumn Nations Series R4

27 Nov 2024

Contributed by Lukas

Coffee Machines, Christmas lights and the final round of Autumn Nation Series Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 8 - Autumn Nations Series R3

19 Nov 2024

Contributed by Lukas

What's your favourite Jam and always toast a sourdough Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 7 - Autumn Nations Series R2

12 Nov 2024

Contributed by Lukas

The Pedestrianisation of Bath City Centre and a full weekends debrief of Rugby Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 6 - Autumn Nations Series R1

04 Nov 2024

Contributed by Lukas

House parties, holiday nightmares and The Autumn Nations Series Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 5

22 Oct 2024

Contributed by Lukas

Bumpy flights, real fights and the game of Union Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 4

15 Oct 2024

Contributed by Lukas

Bad backs, Mr McMahon and James Blunt's favourite cheese Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 3

09 Oct 2024

Contributed by Lukas

Shout outs to The Wild Hogg and Loch Lomond Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 2

01 Oct 2024

Contributed by Lukas

How to pull off 3 Moustaches and very heavy on Rugby analysis Hosted on Acast. See acast.com/privacy for more information.

Season 8 - Episode 1

24 Sep 2024

Contributed by Lukas

We're back baby..........Land Rover updates, Summer Holidays and a Charity auction stitch up Hosted on Acast. See acast.com/privacy for more informati...

Series 7 - Episode 26

17 Jun 2024

Contributed by Lukas

Finale of Series 7 - The Snip, The Tour and The Red Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 25

04 Jun 2024

Contributed by Lukas

Attention seeking, holidays and play-offs Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 24

22 May 2024

Contributed by Lukas

Aftershaves, Golf days and Fraudsters Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 23

14 May 2024

Contributed by Lukas

What is the best butter? and some heavy chat about law changes Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 22

08 May 2024

Contributed by Lukas

European Semi Finals and Beards Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 21

29 Apr 2024

Contributed by Lukas

Gadgets and Bad Backs Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 20

23 Apr 2024

Contributed by Lukas

Medical procedures, 'X' wars and private number plates Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 19

16 Apr 2024

Contributed by Lukas

New Quay, Estepona with a drizzle of TV, BBQ and Rugby Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 18

27 Mar 2024

Contributed by Lukas

Diagnosis, BBQ time, TV guide with a sprinkle of code Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 17 - Round 5 Six Nations

19 Mar 2024

Contributed by Lukas

Plenty to discuss after an unscheduled week off. Six Nations review time ! Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 16

06 Mar 2024

Contributed by Lukas

Inspiring walk, NHS forms and preview to Round 4 of Guinness Six Nations Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 15 - Round 3 Six Nations

27 Feb 2024

Contributed by Lukas

Berocca's and a little trip to Ireland Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 14

20 Feb 2024

Contributed by Lukas

ADHD tests and a trip to Dublin Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 13 - Round 2 Six Nations

13 Feb 2024

Contributed by Lukas

A debrief of Round 2 and what is the new Rugby attire? Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 12 - Round 1 Six Nations

06 Feb 2024

Contributed by Lukas

The Guinness Six nations is back and we chat tactics, players and a few questions thrown in for fun Hosted on Acast. See acast.com/privacy for more ...

Series 7 - Episode 11

31 Jan 2024

Contributed by Lukas

Skin Tag removal, an 11 mile walk and who's got the blackest cat Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 10

23 Jan 2024

Contributed by Lukas

We delve into Wales and England Guinness 6 Nations Squads and pick of teams for Round 1 Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 9

16 Jan 2024

Contributed by Lukas

Naked Flats, the true Matt Powell and a splash of Union Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 8

08 Jan 2024

Contributed by Lukas

HNYSomeone is addicted to streaming internet sites and someone is hammered online for pitch comments Hosted on Acast. See acast.com/privacy for more ...

Series 7 - Episode 7

19 Dec 2023

Contributed by Lukas

The upbeat Pod Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 6

13 Dec 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 5

05 Dec 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 4

29 Nov 2023

Contributed by Lukas

Hold on..... somethings happened..... we talk a little more Rugby Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 3

21 Nov 2023

Contributed by Lukas

Itchy throat, BOD's glasses and Christmas meats Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 2

14 Nov 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Series 7 - Episode 1 - We're Back

07 Nov 2023

Contributed by Lukas

Suppositories, BBQ's and a unique way to remove someone from a chair Hosted on Acast. See acast.com/privacy for more information.

Summer Series Special ep 3

21 Aug 2023

Contributed by Lukas

The final episode in this Summer Series Special. Red Cards, Golden Hands and Holiday Fun Hosted on Acast. See acast.com/privacy for more information.

Summer Series Special ep 2

16 Aug 2023

Contributed by Lukas

Summer Series week 2 review Hosted on Acast. See acast.com/privacy for more information.

Summer Series Special.

07 Aug 2023

Contributed by Lukas

Summer series kicks off and the lads discuss the England Squad Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 35 - Finale

01 Jun 2023

Contributed by Lukas

Kids ruin everything, Sausages and sex appeal Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 34

22 May 2023

Contributed by Lukas

Black shirts, Poo Hefner and La Rochelle's win Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 33

16 May 2023

Contributed by Lukas

Semi Finals weekend and Jamie Roberts Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 32

09 May 2023

Contributed by Lukas

Energised, bravery in Rugby and 4 Girls Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 31

02 May 2023

Contributed by Lukas

We're tired and focus heavily on Number 2's Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 30

25 Apr 2023

Contributed by Lukas

Summer of music, burning calories and a smidge of Rugby Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 29

19 Apr 2023

Contributed by Lukas

The Flat-man-do is back from his travels and Shanks had a quiet trip to Dubai Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 28 - Special Guest Andrew Cotter

11 Apr 2023

Contributed by Lukas

Andrew Cotter joins this weeks pod as Flats enjoys his little trip to SA Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 27

07 Apr 2023

Contributed by Lukas

Admin issues, bumps and the OG Classic Golf day Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 26

29 Mar 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 25 - Six Nations R5.

20 Mar 2023

Contributed by Lukas

A spiritual awaking, nosy neighbours and Super Saturday Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 24 - Six Nations R4

13 Mar 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 23

06 Mar 2023

Contributed by Lukas

Larry lets and is 8:30am too early for a drink Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 22 - Six Nations R3

27 Feb 2023

Contributed by Lukas

Six Nations round 3, do you do sit down wee's and can Finn Russell save Bath Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 21

21 Feb 2023

Contributed by Lukas

There might be some slight sound issues on this one. Apologies, Bloody Zoom Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 20 - Six Nations R2

13 Feb 2023

Contributed by Lukas

Six Nations round 2 review Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 19 - Six Nations R1

07 Feb 2023

Contributed by Lukas

Guinness Six Nations Round 1 review Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 18 - Dr Ross Tucker & Tackle Height

30 Jan 2023

Contributed by Lukas

Sports Scientist from World Rugby Dr Ross Tucker joins us to discuss the tackle height in Rugby Hosted on Acast. See acast.com/privacy for more infor...

Series 6 - Episode 17

23 Jan 2023

Contributed by Lukas

36 hours and Brive and tackle height lowered Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 16

17 Jan 2023

Contributed by Lukas

England and Wales Squad announcements..... and a Center Parcs review Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 15

09 Jan 2023

Contributed by Lukas

Bench press, how do you make a coffee and red cards Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 14

04 Jan 2023

Contributed by Lukas

Christmas catch up, can we lose weight and Rugby news Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 13

20 Dec 2022

Contributed by Lukas

Still married? and 2nd round 2nd teams Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 12

06 Dec 2022

Contributed by Lukas

Eddie Jones and Wayne Pivac have left the building Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 11

29 Nov 2022

Contributed by Lukas

Farewell Doddie Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 10

23 Nov 2022

Contributed by Lukas

Man flu, personal space and a smidgen of Rugby Hosted on Acast. See acast.com/privacy for more information.

Series 6 - Episode 9

14 Nov 2022

Contributed by Lukas

The nightshifts are over and travel disruptions. Plus ANS weekend review Hosted on Acast. See acast.com/privacy for more information.