Flourish With Purpose Podcast With Amanda Sevilla
Episodes
104: Why Most New Year’s Resolutions Don’t Stick and What to Do Instead
31 Dec 2025
Contributed by Lukas
Happy New Year!! This is a check-in episode where I’m chatting honestly about resolutions, burning out on your dreams, purpose, and how to make this...
103: Why Purpose Feels Hard When You're Burned Out And How Ayurveda Helps You Realign with Amanda Sevilla
23 Dec 2025
Contributed by Lukas
You can be living what looks like a meaningful life, and *still* feel tired, disconnected, and burned out. In today’s episode, I’m sharing a very ...
102: If I Had to Find My Purpose All Over Again with Amanda Sevilla
15 Dec 2025
Contributed by Lukas
In this episode, I’m sharing exactly what I would do if I had to find my purpose all over again, knowing everything I know now. I walk you through t...
101: Purpose 101 and How to Feel Aligned Again
09 Dec 2025
Contributed by Lukas
Class is in session! In this episode I’m bringing you back to the foundations of purpose so you can reconnect with the part of you that has always k...
100: My Evolving Purpose and Finding Balance in a Season of Rest with Amanda Sevilla
03 Dec 2025
Contributed by Lukas
We’re at episode 100!!! Thank you for being here and for letting me be part of your journey. In today’s conversation with my dear bestie Carringto...
099: The Soft Life Approach to Entrepreneurship and Motherhood with Carrington Epperson
24 Nov 2025
Contributed by Lukas
In today’s episode I got to chat with my dear friend Carrington and catch you all up on the wild, beautiful evolution of her life since she last app...
098: When Stress Blocks Your Purpose and How to Find Your Flow Again
10 Nov 2025
Contributed by Lukas
Today I wanted to chat about how stress can sneak up on us while in our flow. Stress can truly make us feel like we aren’t living our purpose even t...
097: How to Get Your Spark Back and Heal from Burnout with Brooke Sellers
03 Nov 2025
Contributed by Lukas
Today we have Brooke Sellers on the show to talk about what real transformation looks like when you finally stop ignoring your body’s signals and st...
096: Reclaiming Creativity as a Core Part of Your Purpose with Amanda Sevilla
27 Oct 2025
Contributed by Lukas
Growing up in a STEM forward family - I was raised to believe that art and beauty are just minor things that are not nearly as important as saving liv...
095: What Your Body’s Been Trying to Tell You About Stress and Balance with Amanda Sevilla
20 Oct 2025
Contributed by Lukas
In this episode, I’m chatting with you about how to connect with your body, health and immunity before burnout becomes your baseline. I’ve been th...
094: How To Get What You Want with Amanda Sevilla
29 Sep 2025
Contributed by Lukas
In this episode I’m sharing a key perspective in manifestation that changed the whole game for me. So if you feel like your manifestation hasn’t c...
093: Slowing Down Without Losing Momentum with Amanda Sevilla
22 Sep 2025
Contributed by Lukas
If last week’s episode opened up your awareness to how your urgency is slowing you down, this one is where we get practical! I’m sharing the tools...
092: The Cost of Constant Urgency and Rushing with Amanda Sevilla
15 Sep 2025
Contributed by Lukas
Most of us are pretty jaded by the “hustle or die” mentality that we’ve been raised in. The “go, go, go” mode starts to feel empty after a w...
091: Shifting Your Money Mindset with Amanda Sevilla
08 Sep 2025
Contributed by Lukas
No amount of “grind” will create the life you want if your deepest beliefs about money are working against you. So, in today’s episode we’re c...
090: Healthspan vs Lifespan, Building a Purposeful Business, and Living On Purpose with John Thomas
01 Sep 2025
Contributed by Lukas
John Thomas, aka the Body Building Vegan, went from setting big financial goals as a kid to building a business centered around purpose, veganism, ani...
089: Building a Small Business Without Losing Yourself with Amanda Sevilla
26 Aug 2025
Contributed by Lukas
tarting a business is so much more than putting up a website and selling products… For many, businesses can be seen as a way of living their pur...
088: Is Your Current Path Out of Alignment with Your Future Vision? with Amanda Sevilla
18 Aug 2025
Contributed by Lukas
What if the path you’re on is slowly disconnecting you from your future self and your body is the first to notice? Hint: that happened to me…In th...
087: The Truth About Abundance You’ve Been Too Burned Out to Hear with Amanda Sevilla
11 Aug 2025
Contributed by Lukas
In this episode I’m chit chatting with you about building wealth beyond the spreadsheets, status symbols, and hustle metrics. Financial security is ...
086: Astrology and Astrocartography as Guides for Your Purpose with Paulina Davie
04 Aug 2025
Contributed by Lukas
In today’s episode I’m chatting with Paulina Davie, an astrologer and astrocartographer, to explore the deeper wisdom of astrology and how it can ...
085: Is It Time to Quit Your Job? 5 Big Questions to Help You Decide with Amanda Sevilla
28 Jul 2025
Contributed by Lukas
I’ve had to ask myself “is it time for the next thing?” one too many times. In my own experience (which I chat about more in the pod), I know ho...
084: Staying Consistent with Healthy Habits Q&A with Amanda Sevilla
21 Jul 2025
Contributed by Lukas
In this Q&A episode, I’m answering questions about life as a dietitian, building healthy habits that actually stick, and my go-to tools for nerv...
083: Manifestation 101 with Amanda Sevilla
14 Jul 2025
Contributed by Lukas
I’m breaking down what manifestation really is, how it works, and the actual process of aligning with your desires from the inside out. It’s a gro...
082: How to Trust Your Spiritual Gifts with Nicole (the Medium) Diaz
07 Jul 2025
Contributed by Lukas
In today’s episode, Nicole Diaz (aka Nicole the Medium) shares what it actually looks like to step into your spiritual journey, even when your logic...
081: Trusting Yourself in the Small Moments with Amanda Sevilla
30 Jun 2025
Contributed by Lukas
What does “follow your intuition”actually look like in real life? In this episode, I share a small but powerful moment that reminded me how listen...
080: What To Do When Your Purpose Starts to Shift with Amanda Sevilla
23 Jun 2025
Contributed by Lukas
This episode is for the version of you standing at the edge of a pivot, wondering if it’s okay to want more… or to simply want something different...
079: Ayurveda Tips for Summer Wellness with Amanda Sevilla
16 Jun 2025
Contributed by Lukas
Your Ayurvedic Summer Survival Guide Is Here! We have hot days, packed calendars, sweet fruit, and endless sunshine. Summer definitely has a vibe, but...
078: Teaching Kids Emotional Resilience And Healing After Friendship Breakups with Kaylin Dyal
09 Jun 2025
Contributed by Lukas
This episode is pure heart medicine. I’m joined by my dear friend, former client, and inspiring human, Kaylin Dyal, for a raw and uplifting conversa...
077: Self Care That Actually Works with Amanda Sevilla
02 Jun 2025
Contributed by Lukas
Rest has become something we feel like we have to justify. We wait until we hit a wall, crash, or burn out completely before giving ourselves permissi...
076: The Lonely Girl's Survival Guide with Amanda Sevilla
26 May 2025
Contributed by Lukas
Feeling lonely on your path? Let’s talk about it! In today’s episode, I’m opening up about something that doesn’t get talked about enough: w...
075: Is Going Back to Work Dimming My Light? with Amanda Sevilla
19 May 2025
Contributed by Lukas
In today’s episode, I’m opening up about something that so many of us face, but don’t always talk about honestly: what it feels like to return t...
074: Fulfillment Doesn’t Come From One Path with Amanda Sevilla
12 May 2025
Contributed by Lukas
In this episode, I’m diving deep into what it really means to live in alignment with your purpose. Spoiler: it’s not only your career. Inspired by...
073: Astrology, Authenticity & Healing in the Spotlight with Maren Altman
05 May 2025
Contributed by Lukas
Do you ever feel like you’re doing it all (chasing your goals, staying productive, showing up for everyone) but still something feels off? Like your...
072: When They Won’t Take Your Advice, Do This Instead with Amanda Sevilla
28 Apr 2025
Contributed by Lukas
We’ve all been there: pouring our heart through advice (that was asked for!!), only to watch the other person act like you never shared it. It’s f...
071: You Are More Than Your Appearance with Amanda Sevilla
21 Apr 2025
Contributed by Lukas
Our bodies are meant to change! And this episode is dedicated to loving our bodies in every stage. For too long, we’ve been taught that body confide...
070: Overcoming the Fear of Being Seen with Amanda Sevilla
14 Apr 2025
Contributed by Lukas
You can’t hide and shine at the same time. I see you. The woman with big dreams, deep wisdom, and a message that could change lives. If only you cou...
069: How To Build a Successful, Heart-Led Business with Dr. Melissa Mondala
07 Apr 2025
Contributed by Lukas
Burnout isn’t just a phase… it’s been running the show for way too long. You’ve built a life of success, but at what cost? The combination of ...
068: Work Hard, Play Harder with Amanda Sevilla
31 Mar 2025
Contributed by Lukas
What are you looking forward to next? What are you feeling excited about? If you don’t have anything in mind… Then you’ll want to tune into this...
067: A Perspective Shift That Can Change Everything with Amanda Sevilla
24 Mar 2025
Contributed by Lukas
Every challenge you face is a doorway to your next uplevel…if you’re willing to see it that way.For years, I lived in the space between pushing to...
066: Should I Turn My Passion Into a Business? with Amanda Sevilla
17 Mar 2025
Contributed by Lukas
Am I supposed to monetize this passion, or should I just enjoy it? Let’s talk! Somewhere along the way, we were sold this idea that every passion sh...
065: How to Create the Life You’ve Always Dreamt of with Nimai Delgado
10 Mar 2025
Contributed by Lukas
Some may say your Purpose is something you find, but what if it is something you grow into? In today’s episode, I sat down with Nimai Delgado, forme...
064: Feeling Drained? Start with a Digital Detox with Amanda Sevilla
03 Mar 2025
Contributed by Lukas
Your digital diet matters! Is it nourishing or draining you? You regularly detox / clean up your body, your closet, and maybe even your friend list, b...
063: Real Self Love with Amanda Sevilla
24 Feb 2025
Contributed by Lukas
You might have learned that self love looks like positive affirmations and body positivity and bubble baths and getting your nails done on a Tuesday l...
062: Why Certain People Trigger You with Amanda Sevilla
17 Feb 2025
Contributed by Lukas
Ever find yourself triggered by a friend, frustrated with family dynamics, or caught in a cycle of unmet expectations? That’s not just coincidence, ...
061: Protecting Your Energy and Vision with Amanda Sevilla
10 Feb 2025
Contributed by Lukas
Finding your Purpose is one thing, but holding the vision strong? That’s where boundaries change the game! It’s easy to get caught up in the excit...
060: 5 Ways to Set Better Boundaries with Amanda Sevilla
03 Feb 2025
Contributed by Lukas
You know you’re meant for more in this life. That’s why you’re here! But if people-pleasing, self-doubt, or fear of worst-case scenarios keep ho...
059: The Fear of Not Being Taken Seriously with Amanda Sevilla
27 Jan 2025
Contributed by Lukas
How often do you hold yourself back because you’re worried about what others might think? In this episode, I’m peeling back the layers on my own j...
058: What If I Don’t Know What My Purpose Is? with Amanda Sevilla
20 Jan 2025
Contributed by Lukas
What makes you feel like you are alive? Like you are a fully active participant in the life you are living and breathing today? In this episode of Flo...
057: The 7 Types of Rest with Amanda Sevilla
13 Jan 2025
Contributed by Lukas
You’re tired but you get enough sleep? It might be because rest is so much more than SLEEP. In this episode, we’ll explore seven essential types o...
056: A Slow, Soft Start for the New Year with Amanda Sevilla
06 Jan 2025
Contributed by Lukas
Happy New Year, and welcome to episode 56, our first of 2025. In this episode, we talk about embracing a softer start to the year instead of diving he...
055: Letting Go to Make Space for the Next Chapter With Amanda Sevilla
30 Dec 2024
Contributed by Lukas
What if surrendering could be the secret to your biggest breakthroughs? In today’s episode, I share a heartfelt reflection on my journey through 202...
054: Choosing a Career Path in Medicine on Purpose With Dr. Brooklynne Palmer
23 Dec 2024
Contributed by Lukas
Do you ever feel like your career doesn’t really match who you are at your core? In this episode, I sit down with the brilliant Dr. Brooklynne Palme...
053: Nourish Your Energy and Immunity Through Winter Ayurveda With Amanda Sevilla
16 Dec 2024
Contributed by Lukas
If you’re like most people, you might feel like winter has you running on empty. The shorter days, endless to-do lists, and chilly weather can leave...
052: What’s Really Causing Your Migraines With Dr. Angelica Alberto
09 Dec 2024
Contributed by Lukas
The journey to Purpose looks different for everyone. And that's why I love to bring on guests like Dr. Angelica Alberto, an integrative physical thera...
051: How Gratitude Will Help You Build Your Dream Life With Amanda Sevilla
02 Dec 2024
Contributed by Lukas
One of the biggest things that I have noticed as a common denominator among the guests on the show who are truly living in their Purpose, as well as t...
050: Finding Freedom from Diet Culture with Yenah Kim
25 Nov 2024
Contributed by Lukas
In today’s episode, I sat with Yenah Kim, a certified nutrition coach, to chat about her journey to finding her purpose through overcoming her diet ...
049: 5 Ways To Build Deep Rooted Confidence With Amanda Sevilla
18 Nov 2024
Contributed by Lukas
Deep rooted confidence is based on a core belief in your worth, capabilities, and inner strength. It’s intrinsic to you and much more stable than a ...
048: The Power Of Your Presence With Amita Neguse
11 Nov 2024
Contributed by Lukas
In this episode, Amita Neguse and I reunite to talk about the power of presence. Amita Neguse is an empowerment coach who understands that a big compo...
047: Making Decisions With The Heart Vs. The Mind With Amanda Sevilla
04 Nov 2024
Contributed by Lukas
Today I talk about the difference between making decisions with the heart and making decisions with the mind. Neither one is more correct than the oth...
046: The Key To Understanding Your Purpose With Amanda Sevilla
28 Oct 2024
Contributed by Lukas
The Spiritual Heart is often referred to as the center of inner wisdom, intuition, and deep connection to the true self. Rooted in ancient traditions ...
045: Staying True To Your Path With Prassidha Ananda
21 Oct 2024
Contributed by Lukas
In today’s episode I sat down with Prasiddha Ananda Jillian Doke, a Dharmic healer and Ayurvedic Practitioner. We discuss the challenges of embracin...
044: The Journey Of A Dharmic Healer With Prassidha Ananda
14 Oct 2024
Contributed by Lukas
In today’s episode I sat down with Prasiddha Ananda Jillian Doke, a Dharmic healer and Ayurvedic Practitioner, to chat about her journey to discover...
043: Your Purpose Isn’t Waiting For A Paycheck with Amanda Sevilla
07 Oct 2024
Contributed by Lukas
What if I told you that you don’t actually need to wait for anything to start taking action towards your purpose today? In this episode, I break dow...
042: Finding Your Chosen Family And The Value of Female Friendships With Dr. Mari Mitrani
30 Sep 2024
Contributed by Lukas
In part two of our conversation with Dr. Mari Mitrani, we dive into the power of support networks and the incredible strength and energy women find in...
041: The Intersection Between Science And Spirituality With Mari Mitrani
23 Sep 2024
Contributed by Lukas
In this episode, Dr. Mari Mitrani takes us on a journey through the fascinating intersection of science and spirituality as she shares her path to ful...
040: 3 Things Holding You Back From Your Full Potential With Amanda Sevilla
16 Sep 2024
Contributed by Lukas
In this episode, I go into the top three things that might be holding you back from reaching your full potential. I shared a personal story in my jour...
039: Mindfulness, Meditation, and the Mind-Body Connection With Dr. Judy Brangman
09 Sep 2024
Contributed by Lukas
In part two of our chat with Dr. Judy, the Plant-Based MD, we dive into plant-based nutrition and why cheese is so addictive. We also explore the powe...
038: Transitioning from Traditional Medicine to Holistic Wellness With Dr. Judy Brangman
02 Sep 2024
Contributed by Lukas
In this episode, I chat with Dr. Judy Brangman, also known as the Plant Based MD, about her journey from traditional medicine to a more holistic appro...
037: How To Know When You’re In Alignment With Amanda Sevilla
26 Aug 2024
Contributed by Lukas
“Living in alignment” is such a huge buzzphrase right now, so I wanted to take some time to chat it out with you. My goal is to share with you why...
036: Integrating Different Modalities and Passions Into Your Career With Brialle Ringer
19 Aug 2024
Contributed by Lukas
We continue our chat with special guest Brialle Ringer in this episode! Be sure to tune into episode 035 to learn how she became the breathwork alchem...
035: Supporting Meaningful Work Through Body Wisdom with Brialle Ringer
12 Aug 2024
Contributed by Lukas
Brialle Ringer is a breathwork alchemist, somatic healer, vegan fairy goddess (we love this!), and wellness educator. In today’s episode we chat abo...
034: How Imposter Syndrome Is Holding You Back with Amanda Sevilla
05 Aug 2024
Contributed by Lukas
Imagine learning what your Purpose is, feeling really clear on what you want to do in life, having all the resources you could need (including time, m...
033: Emotional Mastery In Entrepreneurship with Leah Van Dolder
29 Jul 2024
Contributed by Lukas
In this episode, we continue our conversation with mindset coach, weight loss dietitian, and entrepreneur Leah Van Dolder! We discuss the discomfort o...
032: Stepping Into Your Leadership and Power with Leah Van Dolder
22 Jul 2024
Contributed by Lukas
In today’s episode, I am sitting with Leah Van Dolder, a mindset mentor, registered dietitian, and motivational speaker. We discuss living in alignm...
031: What Do You Really Want From Your Life? with Amanda Sevilla
15 Jul 2024
Contributed by Lukas
Today I am chatting with you about the importance of understanding what you truly want from your life. It’s not money… it’s not clothes… it’...
030: Finding Safety Within Yourself with Amita Neguse
08 Jul 2024
Contributed by Lukas
We continue our conversation with Amita Neguse about living with parents as adults and the transformation of our relationships through the years. We g...
029: My Intuition Is The Baddest B*tch I Know with Amita Neguse
01 Jul 2024
Contributed by Lukas
In this episode, I sat with Amita Neguse, an intuition and embodiment coach, to chat about her journey of reconnecting with her purpose and the import...
028: You Don't Need to Earn a Happy Life with Amanda Sevilla
24 Jun 2024
Contributed by Lukas
In today’s episode, I explore the idea that you don't need to earn a happy life - you simply get to live one. Join me in today’s deep dive as...
027: The Fear of Letting People Down with Angelique Sanabria
17 Jun 2024
Contributed by Lukas
"It is so scary to change. So anyone that is listening, it's not easy." - Angelique Sanabria Today’s episode is a continuation of a 2 ...
026: Turning a Passion for Functional Fitness into a Purposeful Career with Angelique Sanabria
10 Jun 2024
Contributed by Lukas
In this episode, I sat down with Angelique Sanabria, a fitness coach and personal trainer, about her journey to living her purpose. Angelique shares h...
025: Reclaiming Your Power Through Emotional Regulation with Amanda Sevilla
03 Jun 2024
Contributed by Lukas
In this episode, we explore the important idea of self-regulation and how mastering this process within your life can support you in living out your P...
024: Permission to Grow, Change, and Transform with Carrington Epperson
27 May 2024
Contributed by Lukas
Today’s episode is a continuation of a 2 part interview with Carrington Epperson, a lover, an artist, and one of my most wise friends, who is devote...
023: Living in Love With Myself and My Life with Carrington Epperson
20 May 2024
Contributed by Lukas
In today’s episode I sat down with Carrington Epperson, to chat about her own path to finding and living their Purpose. Carrington and I had connect...
022: Listening To Your Intuition with Amanda Sevilla
12 May 2024
Contributed by Lukas
One of the most underrated ideas within self development is the *simple* concept of self-care. These days we are constantly bombarded by manifestation...
021: What is My Family Going To Think If I Change My Career Path? with Lyndsay Gilson
06 May 2024
Contributed by Lukas
Today’s episode is a continuation of a 2 part interview with Lyndsay Gilson, mindset and stress coach and owner of EmbodyYou LLC, so make sure to tu...
020: Finding Purpose After a Life of Chronic Stress with Lyndsay Gilson
29 Apr 2024
Contributed by Lukas
Today I am sitting with Lyndsay Gilson, she is a mindset and stress coach who stepped out of her past role as an occupational therapist to really live...
019: Using the Power of Your Monthly Cycle to Flow and Flourish with Amanda Sevilla
22 Apr 2024
Contributed by Lukas
This episode is inspired by what I *didn’t* learn in school that I wish I did. How many times have you been having a great time in life, everything ...
018: How to Make The Most of Your 9-5 with Justin David Carl
15 Apr 2024
Contributed by Lukas
Something I hear a lot is the idea that you can’t live your Purpose if you are working as an employee, or you have a 9-5, which is so not the case! ...
017: Reigniting Your Fire: Lessons in Resilience and Purpose with Justin David Carl
08 Apr 2024
Contributed by Lukas
Today I am sitting with Justin David Carl, who also goes by Dragon, to talk about his journey to fully living his purpose as a multi-faceted entrepr...
016: Chai, Chants, and Change: My Rishikesh Yoga Teacher Training Experience with Amanda Sevilla
01 Apr 2024
Contributed by Lukas
In today’s episode I reflected on my experience completing 500 hours of intensive yoga teacher training in Rishikesh, India. It has been over 5 year...
015: How To Create Abundance in Every Area of Your Life with Brian Turner
25 Mar 2024
Contributed by Lukas
In today’s episode I sat down with Brian Turner, a vegan fitness and acne content creator and coach. This is actually part two of the conversation w...
014: Why Your Back up Plan Might Be Holding You Back with Brian Turner
18 Mar 2024
Contributed by Lukas
In today’s episode I sat down with Brian Turner to chat about how he forged his own path to finding and living his Purpose. Some of you might know B...
013: My Honest Thoughts on the Registered Dietitian Career with Amanda Sevilla
11 Mar 2024
Contributed by Lukas
Should I study nutrition and be a registered dietitian nutritionist (RDN)? This is one of the most common questions I get these days in my DMs. In tod...
012: Why Setting Boundaries is True Self-Care Sammy-Marie Grimm
04 Mar 2024
Contributed by Lukas
In today’s episode I sat down with Sammy Marie-Grimm, a life and mindset coach who specializes in women with borderline personality disorder, to cha...
011: Facing Your Shadows to do Your Inner Work with Sammy-Marie Grimm
26 Feb 2024
Contributed by Lukas
In today’s episode I sat down with Sammy Marie-Grimm to chat about her unique life path to finding and living her Purpose. She shared her personal j...
010: Finding Fulfillment Through Self-Empowerment with Bianca Taylor
19 Feb 2024
Contributed by Lukas
In today’s episode I sat down with Bianca Taylor to chat about her own path to finding and living her Purpose. She shared about how she went from he...
009: The Biggest Lessons I've Learned in my 28 Years with Amanda Sevilla
12 Feb 2024
Contributed by Lukas
It’s my 28th birthday! And to celebrate, I wanted to share some of the key takeaways that I have learned in the last year. 28 was a big one for me, ...
008: What 9 years of Veganism has Taught me About my Purpose with Amanda Sevilla
05 Feb 2024
Contributed by Lukas
This episode is not about veganism itself, but rather that I have learned about myself through 9 years in this journey. To celebrate another year of t...
007: Rise and Reflect: The Power of Morning and Evening Routines with Amanda Sevilla
29 Jan 2024
Contributed by Lukas
I’m sharing my insights about crafting intentional routines that are perfect for anyone - early bird or night owl! You’ll learn the secrets behind...
006: How to Stay Grounded During Times of Uncertainty with Dr. Tara. Kemp
22 Jan 2024
Contributed by Lukas
In today’s episode, we sat with Dr. Tara Kemp as she shares her wisdom on navigating the twists and turns of life while staying true to herself. We ...
005: Navigating life on your own terms with Dr. Tara Kemp
15 Jan 2024
Contributed by Lukas
In today’s episode I sat down with Dr. Tara Kemp to chat about her own path to finding and living her Purpose. If you love mental health, nutrition,...