Flow With Me Yoga
Episodes
Episode 34: Hands-Free Mandala Power Flow
19 Oct 2025
Contributed by Lukas
This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper bod...
Episode 48: Winter's Healing Slow Flow
14 Dec 2024
Contributed by Lukas
This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holida...
Episode 47: Moon Salutations Gentle Flow
12 Jul 2024
Contributed by Lukas
This is a 30-minute Gentle Flow. This class features variations of classic Moon Salutations and is a perfect cooling summer practice. Moon Salutations...
Episode 46: Expansive Nature Classic Flow
29 Mar 2024
Contributed by Lukas
This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your w...
Episode 45: Nourish & Restore Reclined Flow
20 Dec 2023
Contributed by Lukas
This is a 30-Minute Gentle Flow. This class is my offering to the mood of "I can't even". Wear your socks and pjs and lie down on the carpet or on you...
Episode 44: Evening Reset Gentle Flow
09 Nov 2023
Contributed by Lukas
This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all ...
Episode 43: Express Ladder Power Flow
28 Sep 2023
Contributed by Lukas
This is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salutations progressively builds o...
Episode 42: Feel Your Whole Body Classic Flow
22 Jul 2023
Contributed by Lukas
This is a 45-Minute Classic Flow. We start standing, and we don't stop moving for the next 40 minutes. This class is a tribute to a centering, movemen...
Episode 41: Everything in 35 Classic Flow
29 Mar 2023
Contributed by Lukas
This is a 35-Minute Classic Flow. This nearly-continuous flow is my answer to requests for a shorter comprehensive practice. We begin standing at the ...
Episode 40: Core-Centric Classic Flow
11 Feb 2023
Contributed by Lukas
This is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ever wondered whether vinyasa yoga is real...
Episode 39: Winter Chill Reclined Flow
12 Jan 2022
Contributed by Lukas
This is a 30-minute Restorative Flow performed exclusively while lying down on your back. Put on some comfortable lounge clothes and cozy socks and ge...
Episode 38: My Foundation Classic Flow
16 Nov 2021
Contributed by Lukas
This is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious ...
Episode 37: The Sacred Pause Slow Flow
16 Oct 2021
Contributed by Lukas
This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In...
Episode 36: Wake Up & Go Classic Flow
15 Aug 2021
Contributed by Lukas
This is a 50-minute Classic Flow. There are few greater pleasures in the life of a yogi than starting the day with a morning yoga practice. Roll out t...
Episode 35: Exhale into Peace Restorative Flow
16 Jul 2021
Contributed by Lukas
This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five s...
Episode 33: Twisting Mandala Gentle Flow
15 May 2021
Contributed by Lukas
This is a 65-minute Gentle Flow. Some practices leave you connected to your very being, and this is such a flow. We begin slowly, developing a strong ...
Episode 32: Wild and Free Power Flow
23 Mar 2021
Contributed by Lukas
This is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of side plank. In rounds of non-traditional f...
Episode 31: My Post-Workout Gentle Flow
17 Feb 2021
Contributed by Lukas
This is a 45-minute Gentle Flow. This flow is my answer to the body's needs after a workout such as cycling, running, hiking, bootcamp, or strength tr...
Episode 30: Begin Again Classic Flow
13 Jan 2021
Contributed by Lukas
This is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfold...
Episode 29: Stand in Your Power Flow
20 Nov 2020
Contributed by Lukas
This is a 40-minute Power Flow. This class honors a very human need to hit it "kind of hard" in your asana practice. If you want to move and work it o...
Episode 28: Autumn Comfort Evening Flow
16 Oct 2020
Contributed by Lukas
This is a 45-minute Gentle Flow. This class celebrates Fall with an honoring of our need to slow down and to practice in a gentler, more nourishing wa...
Episode 27: Dancer's Ladder Classic Flow
14 Sep 2020
Contributed by Lukas
This is a 40-minute Classic Flow. This class features a dynamic, continuous ladder flow working up to Dancer Pose. With each round of flow, a new pose...
Episode 26: Express Essentials Classic Flow
18 Aug 2020
Contributed by Lukas
This is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Sal...
Episode 25: Strengthen, Lengthen & Twist Power Flow
19 Jul 2020
Contributed by Lukas
This is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and...
Episode 24: My Evening Slowdown Practice
10 May 2020
Contributed by Lukas
This is a 35-minute slow practice. It is an offering of presence and slowing down that can be practiced at any time - before bed or during the day to ...
Episode 23: My Morning Practice Classic Flow
13 Apr 2020
Contributed by Lukas
This is a 50-minute Classic Flow. This practice is a breath-focused journey that features several types of Sun Salutations with prostration, Danda Pra...
Episode 22: 360 Degree Core Power Flow
12 Mar 2020
Contributed by Lukas
This is a 60-minute Power Flow. The focus of this class is the powerhouse of stability that is the core of the body - not just the superficial layer o...
Episode 21: Be Here Be Now Gentle Flow
13 Feb 2020
Contributed by Lukas
This is a 60-minute Gentle Flow. The focus of this class is experiencing the practice as a place TO BE as opposed to another thing TO DO, something to...
Episode 20: Heart-Full Classic Flow
16 Jan 2020
Contributed by Lukas
This is a 60-minute Classic Flow. The first class of 2020 is all about nurturing a deep connection with your heart center through mindful movement. Wi...
Episode 19: Holiday Bliss Classic Flow
17 Dec 2019
Contributed by Lukas
2020 YOGA RETREAT ALERT (see below)! This is a 75-minute Classic Flow. For those still searching for the perfect gift (for yourself; you know, to make...
Episode 18: Autumn Folds Gentle Flow
16 Nov 2019
Contributed by Lukas
2020 YOGA RETREAT ALERT (see below)! This is a 60-minute Gentle Flow. Did you know that they take away your yoga teacher card if you aren't at least a...
Episode 17: Fall into Breath Classic Flow
12 Oct 2019
Contributed by Lukas
This is a 60-minute Classic Flow. Simply put, this class is a moving pranayama practice. We link breath and movement, breathing and moving continuousl...
Episode 16: Root, Rise & Squat Mandala Classic Flow
23 Aug 2019
Contributed by Lukas
This is a 65-minute Classic Flow. The focus of this class is lower body, especially outer hips, glutes, and quads. Your attention will be repeatedly d...
Episode 15: Gentle (Not Gentle) Summer Flow
17 Jul 2019
Contributed by Lukas
This is a 75-minute Gentle Flow. This class focuses on offsetting one postural affliction of the modern age – slumped shoulders that round forward, ...
Episode 14: Heart & Hip Opening Power Flow
15 Jun 2019
Contributed by Lukas
This is a 65-minute Power Flow. This class focuses on opening the chest and the hips. Many a chest-expansion are offered, however, as always, they are...
Episode 13: Let Symmetry Guide You Classic Flow
12 May 2019
Contributed by Lukas
This is a 60-minute Classic Flow. The focus of this class is symmetry – front to back, side to side, to the front of the mat and to the back, clockw...
Episode 12: Core Strengthening Gentle Flow
19 Apr 2019
Contributed by Lukas
This is a 60-minute Gentle Flow. The focus of this class is the core - the powerhouse of stability that wraps around the center of the body and includ...
Episode 11: Lunging Crescents Classic Flow
19 Mar 2019
Contributed by Lukas
This is a 60-minute Classic Flow. This well-rounded practice is built around the idea of squaring the hips and twisting from the mid-back. We open the...
Episode 10: Lengthen & Twist Classic Flow
14 Feb 2019
Contributed by Lukas
This is a 65-minute Classic Flow. This practice is as continuous of a flow as it will get. The special focus of the class is lengthening the sides of ...
Episode 9: Mandala Classic Flow
20 Jan 2019
Contributed by Lukas
This is an 85-minute Classic Flow. Let's start 2019 with a BANG and BIG dose of presence! The first practice of Season 2 is a special, extra-long well...
Episode 8: Triangles Everywhere Classic Flow
13 Dec 2018
Contributed by Lukas
This is a 60-minute Classic Flow. In this class we bring the magic of breath to movement to the forefront of our practice. Rounds of Sun Salutations A...
Episode 7: Glutes & Outer Hips Classic Flow
16 Nov 2018
Contributed by Lukas
This is a 60-minute Classic Flow. In this class we address glutes and outer hips with strengthening and lengthening postures. Take this flow at your o...
Episode 6: Supported Half Moon Gentle Flow
22 Oct 2018
Contributed by Lukas
This is a 56-minute Gentle Flow. Allow the intentional flow and gentle pace of this class to draw you deep into your practice. Enjoy ample time to set...
Episode 5: Seal & Bow Power Flow
16 Sep 2018
Contributed by Lukas
This episode is a 65-minute Power Flow. This flow is a yoga equivalent of legs and back day at the gym, only a lot more zen. Your quads will be challe...
Episode 4: Mermaid Prep Power Flow
26 Aug 2018
Contributed by Lukas
This episode is a 60-minute Power Flow. If you are feeling vital and powerful today, this is the practice for you. If you are feeling bleh and meh-meh...
Episode 3: Heart-Opening Gentle Flow
27 Jun 2018
Contributed by Lukas
This episode is a 60-minute Gentle Flow. We begin with classic Sun Salutations with heart-opening and back-bending variations and gently progress to s...
Episode 2: Lunging Crescents Classic Flow
19 Jun 2018
Contributed by Lukas
This episode is a 60-minute Classic Flow practice. We focus on chest opening, work on the hip flexors, and discover the strength in our quads while ho...
Episode 1: Dancing Warriors Classic Flow
16 Jun 2018
Contributed by Lukas
This episode is a 50-minute Classic Flow practice. We open the front and back lines of the body, strengthen the sides, and challenge the core with mov...