Fly To Freedom: The anorexia recovery podcast

Episode 144: Q&A - When Recovery Feels Terrifying — Extreme Hunger, Food Obsession, “All In”, Set Point, and Rebuilding Trust in Eating Disorder Recovery

30 Dec 2025

Contributed by Lukas

Welcome to this episode of Fly To Freedom — a Q and A session filled with real, honest questions from inside The Eating Disorder Recovery Circle. If...

A Christmas Meditation for Overwhelm, Rest, and Self-Permission

23 Dec 2025

Contributed by Lukas

Christmas can be a beautiful time of year — and it can also feel incredibly overwhelming.There’s often pressure to keep going, keep smiling, keep ...

Episode 142: Breaking Free: A Family's Journey Through Eating Disorder Recovery with Di Archer

16 Dec 2025

Contributed by Lukas

In this heartfelt episode of Fly to Freedom, I have the privilege of speaking with Di Archer, the CEO and co-founder of tastelife UK. Di shares her p...

Episode 141: The Hidden Struggle: Men, Muscularity & Eating Disorders — with George Mycock

09 Dec 2025

Contributed by Lukas

In this episode of Fly to Freedom, I sit down with the wonderful George Mycock, a lived experience PhD researcher at the University of Worcester whose...

Episode 140: When Joy Feels Out of Reach This Festive Season

02 Dec 2025

Contributed by Lukas

The festive season is meant to feel joyful, but what if instead it feels like you’re behind frosted glass? You can see the lights, hear the laughter...

Episode 139: Q&A with Victoria: Toddler Walks, ‘Fat & Frumpy’ Thoughts & Feeling the Fear in Eating Disorder Recovery

25 Nov 2025

Contributed by Lukas

n this episode of Fly to Freedom, I’m back with Victoria for another honest Q&A on the realities of eating disorder and anorexia recovery – fr...

Episode 138 – Edema in Eating Disorder Recovery: Why Swelling Is a Sign of Healing

18 Nov 2025

Contributed by Lukas

Hello lovely, and welcome back to Fly to Freedom.In this episode, I’m opening up about one of the hardest, most confusing, and least-talked-about pa...

Episode 137: November Q&A. Your questions - answered!

11 Nov 2025

Contributed by Lukas

Q&A from The Eating Disorder Recovery Circle: Exercise Compulsion, Setbacks, Safe Foods and Coping with Diet CultureThis episode of Fly To Freedom...

Episode 136: How to Answer Back When the Brain Says “Don’t Gain Weight”

04 Nov 2025

Contributed by Lukas

In this episode of Fly To Freedom, I unpack the fear of weight gain through a compassionate, practical lens. We explore how survival wiring, nervous-s...

Episode 135: How Anxiety Fuels Eating Disorders (and How to Heal the Alarm in Your Body) with Dr Russell Kennedy

28 Oct 2025

Contributed by Lukas

How does anxiety fuel an eating disorder — and why do the usual fixes never seem to work?In this powerful episode of Fly to Freedom, I sit down with...

Episode 134: You Hold The Pen - Your New Story Starts Here

21 Oct 2025

Contributed by Lukas

Hey lovely, today’s episode of Fly to Freedom is not just something to listen to while you multitask — this is one to experience. Together, we’l...

Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery

12 Oct 2025

Contributed by Lukas

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortab...

Episode 132: Set Point Weight Explained: Stop Fighting Your Body

07 Oct 2025

Contributed by Lukas

Welcome back to Fly to Freedom.Set point weight is one of the most misunderstood and emotionally charged topics in eating disorder recovery. In this e...

Episode 131: Angela's journey from Quasi-Recovery to Freedom

30 Sep 2025

Contributed by Lukas

Welcome back to Fly to Freedom. In this episode, I sit down with Angela, a woman who has just completed coaching with me and has transformed her life ...

Episode 130: What if ‘fat’ isn’t a feeling?

23 Sep 2025

Contributed by Lukas

So many of us in recovery know the words “I feel fat” all too well. They can hit like a tidal wave after eating, while looking in the mirror, or w...

Episode 129: Tabitha Farrar: Breaking Free from Anorexia

16 Sep 2025

Contributed by Lukas

In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recov...

Episode 128: Can You Heal Without Facing Trauma? The Tender Truth About Recovery

08 Sep 2025

Contributed by Lukas

So many people in recovery quietly wonder: Do I have to face the trauma to truly heal?Maybe you’ve whispered that question to yourself too – in th...

Episode 127: From Quasi-Recovery Fears to Episode 127: Family Trust and Body Changes - MONTHLY Q&A WITH VICTORIa

02 Sep 2025

Contributed by Lukas

Welcome back to Fly to Freedom. In this month’s Julia & Vics Q&A, we answer your powerful recovery questions — from fears about quasi-reco...

Episode 126: From the Darkest Place to Freedom – My Full, Unfiltered Eating Disorder Recovery Story

26 Aug 2025

Contributed by Lukas

This is the episode I’ve never fully shared before – not the neat, summarised version of my story, but the raw, unfiltered truth of my eating diso...

Episode 125: From Fear to Freedom – Sydney’s Inspiring Recovery Story

19 Aug 2025

Contributed by Lukas

In this episode of Fly to Freedom, I’m joined by Sydney, a former client whose journey through anorexia recovery is nothing short of inspiring. When...

Episode 124: Tough Love, Real Self-Love: What It Really Means to Show Up for Yourself in Recovery

12 Aug 2025

Contributed by Lukas

In this episode of Fly to Freedom, I'm sharing the kind of self-love we don’t often talk about — the kind that doesn’t feel soft or sweet at fir...

Episode 123: “Am I Doing Recovery Wrong?” Real Answers to the Hardest Questions

05 Aug 2025

Contributed by Lukas

This is a special joint Q&A episode with my brilliant friend Victoria from The Body Love Binge, where we answer real recovery questions from our c...

Episode 122: Sex, Shame and Learning to Feel Again in Recovery

29 Jul 2025

Contributed by Lukas

In this powerful and tender episode of Fly to Freedom, I’m opening up about something that so many people in eating disorder recovery experience but...

Episode 121: Breaking the Cycle: Understanding and Healing Purging Behaviours with Dr Rachel Evans

21 Jul 2025

Contributed by Lukas

In this powerful episode of Fly to Freedom, I’m joined by someone whose story and work I deeply admire—Dr Rachel Evans. Rachel is a chartered psyc...

Episode 120: When Anorexia and Recovery Feel Like Two Equal Loves

15 Jul 2025

Contributed by Lukas

This episode of Fly to Freedom is a heartfelt answer to a listener question that echoes what so many people feel in eating disorder recovery: How do I...

Episode 119: Letting Go of Control, Moving Through Fear, and Redefining Exercise – July Q&A with Victoria & Me

08 Jul 2025

Contributed by Lukas

This month, Victoria and I sat down for another open-hearted Q&A, where we answered your beautiful, brave, and deeply honest questions about recov...

Episode 118: Why Bother with Recovery? A Message for When You Feel Like Giving Up

01 Jul 2025

Contributed by Lukas

In this episode, I’m speaking to the part of you that’s exhausted — the part that’s wondering if recovery is really worth it.Maybe you're ...

Episode 117: The Truth About Diet Culture, BMI, and Recovery: A Raw Conversation with Dr Cristina Castagnini

24 Jun 2025

Contributed by Lukas

In this episode of Fly to Freedom, I'm joined by Dr Cristina Castagnini, a licensed psychologist and certified eating disorder specialist whose work f...

Episode 116: Understanding the Urge to Purge: What It Really Means and How to Begin Healing

17 Jun 2025

Contributed by Lukas

In this episode of Fly to Freedom, I'm exploring a topic that’s rarely talked about openly, but is a reality for many in eating disorder recover...

Episode 115: A Healing Journey: Sarah Rzemieniak on Eating Disorder Recovery, Motherhood and Finding Her True Self

10 Jun 2025

Contributed by Lukas

In this deeply moving episode of Fly to Freedom, I’m joined by fellow eating disorder recovery coach, Sarah Rzemieniak, who shares her powerful pers...

Episode 114: Is It Really Possible to Get Past the Fear of Weight Gain in eating disorder recovery?

03 Jun 2025

Contributed by Lukas

The fear of weight gain is one of the most paralysing and misunderstood parts of eating disorder recovery. And in this episode of Fly to Freedom, I’...

Episode 113: Eating Disorders, Health Myths, and Liberation: A Wake-Up Call with Lucy Aphramor

27 May 2025

Contributed by Lukas

You’re Not Broken – The System Is: A Raw Conversation About Healing with Lucy AphramorThis episode of Fly to Freedom is not just a conversation ab...

Episode 112: Healing the Inner Child: A Missing Piece in Eating Disorder Recovery

20 May 2025

Contributed by Lukas

In this tender and transformative episode of Fly to Freedom, specialist anorexia recovery coach Julia Trehane explores one of the most powerful – an...

Episode 111: Julia & Vic Roleplay Q&A!

13 May 2025

Contributed by Lukas

In this powerful and often playful episode of Fly to Freedom, specialist anorexia recovery coach Julia Trehane is joined once again by recovery coach ...

Episode 110: Why do we fear our feelings? (and why thats ok)

06 May 2025

Contributed by Lukas

Struggling with intense emotions during eating disorder recovery? You’re not alone — and this episode of Fly to Freedom is for you.When you stop r...

Episode 109: Julia & Vic's Monthly Catch-up

28 Apr 2025

Contributed by Lukas

****UPDATE FOR THIS EPISODE****Right at the end, I give a link to my Recovery Circle community and courses. In my excitement, I gave the wrong link! i...

Episode 108: You Don’t Have to Do This Alone: Why Support Is Essential in Eating Disorder Recovery

22 Apr 2025

Contributed by Lukas

So many people in eating disorder recovery believe they have to earn support — by being sicker, quieter, or more perfect. But what if that’s the v...

Episode 107: The Power of Belief, Healing, and Recovery with Dr. Robb Kelly

15 Apr 2025

Contributed by Lukas

This episode is nothing short of extraordinary. Today, I sit down with Dr. Robb Kelly, a world-renowned recovery expert who is changing lives through ...

Episode 106 - What Healing Feels Like (Part 2) – Understanding the Physical and Emotional Changes in Eating Disorder Recovery

08 Apr 2025

Contributed by Lukas

Welcome back to Fly to Freedom. In this second part of our series on common eating disorder recovery symptoms, we’re exploring the emotional and neu...

Episode 105: What Healing Feels Like - Understanding the Physical and Emotional Changes in Recovery

31 Mar 2025

Contributed by Lukas

When you begin nourishing your body again in eating disorder recovery, it doesn’t just quietly say thank you — it lets you know it's working. And ...

Episode 104: Julia and Victoria are back again for more Q&A!

25 Mar 2025

Contributed by Lukas

Episode 104 – Q&A with Victoria and Julia: Exercise in Recovery, Body Image, and the Messy MiddleIn this episode of Fly to Freedom, Julia and Vi...

Episode 103: Missing the Eating Disorder – Why Letting Go Feels Like Grief

18 Mar 2025

Contributed by Lukas

🎙 Welcome back to Fly to Freedom!Have you ever felt a deep sense of loss when letting go of your eating disorder? You’re not alone. In today’s ...

Episode 102: So What Is The Anorexic Mindset? with Amy Margolis

11 Mar 2025

Contributed by Lukas

53 minutes of sheer interview joy!Today’s episode is an absolute treat as I welcome the marvellous Amy Margolis, LCSW. Amy is a licensed therapist, ...

Episode 101: Understanding Atypical Anorexia – The Hidden Struggles

04 Mar 2025

Contributed by Lukas

Sorry folks, this episode is audio only, due to a technical fault uploading the video to Spotify. If you really want to see a video version, you can o...

Episode 100!! Double Love - Q&A With Julia and Victoria

25 Feb 2025

Contributed by Lukas

Episode 100: Double Love – Q&A with Julia & Victoria🎉 Celebrating 100 episodes! 🎉This episode is a special one! Today I'm joined by my...

Episode 99: Why Rest Feels Impossible in Recovery (And Why You Can’t Heal Without It)

18 Feb 2025

Contributed by Lukas

[[SCROLL DOWN FOR SOMETHING NEW!]]Why is rest so hard? If you’ve ever felt guilty for slowing down, struggled to stop moving, or found yourself fill...

Episode 98: Exploring the Links Between Human Design and Eating Disorders with Katharina Hillenberg

11 Feb 2025

Contributed by Lukas

Could there be a connection between the principles of Human Design and the patterns of eating disorders, particularly anorexia? In this thought-provok...

Episode 97: Understanding Hunger in Eating Disorder Recovery

04 Feb 2025

Contributed by Lukas

Today’s episode is all about hunger—but not just the tummy-rumbling kind! If you’ve ever felt confused by your hunger cues (or lack of them) dur...

Episode 96: Decoding the Hidden Language In Eating Disorders, with Dr Anita Johnston

28 Jan 2025

Contributed by Lukas

Welcome to another inspiring episode of Fly to Freedom! Today, I am thrilled to be joined by the incredible Dr Anita Johnston, a true pioneer in the f...

Episode 95: Recovery Redefined: Rediscovering Your Authentic Self

21 Jan 2025

Contributed by Lukas

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not ...

Episode 94: Women are angry A conversation with best selling author Jennifer Cox

14 Jan 2025

Contributed by Lukas

What Happens When You Put Two Passionate Therapists in a Room? You get nearly an hour of great conversation, so settle in with a cuppa and listen to t...

Episode 93: The Role of the Good Girl - People Pleasing in Eating Disorder Recovery

07 Jan 2025

Contributed by Lukas

In this powerful episode, I explore the deep connection between people-pleasing, the "good girl" mindset, and eating disorder recovery. If you’ve ev...

Episode 92: Building a Stronger US through Recovery

31 Dec 2024

Contributed by Lukas

What happens when eating disorder recovery becomes a shared journey—strengthening not just individuals but the relationships that support them? Supp...

Episode 91: A Christmas Meditation!

17 Dec 2024

Contributed by Lukas

A Christmas Meditation for Eating Disorder Recovery This week’s episode is something a little different—a Christmas meditation designed to help yo...

Episode 90: Protect Your Eating Disorder Recovery: The Power of Boundaries

10 Dec 2024

Contributed by Lukas

In this episode, we explore one of the most transformative aspects of eating disorder recovery: boundaries. Setting boundaries can feel uncomfortable...

Episode 89: The Julia & Vic Christmas Special!

03 Dec 2024

Contributed by Lukas

In this festive and heartfelt Christmas special, Julia Trehane and Victoria Kleinsman team up again to address your holiday-related questions around f...

Episode 88: How did this doctor move from quasi eating disorder recovery to a new life?

26 Nov 2024

Contributed by Lukas

Join me in celebrating my incredible client, Laura, a doctor from the UK, who shares her inspiring journey of battling an eating disorder and ultimate...

Episode 87: Relapses in eating disorder recovery don’t mean you’ve failed!

19 Nov 2024

Contributed by Lukas

Have you ever felt like a setback in your eating disorder recovery means you've failed? This episode uncovers why relapse doesn't define your journey—...

Episode 86: Why Settle for Less? Chris Sandel on Full Recovery and Reclaiming Your Life

12 Nov 2024

Contributed by Lukas

Are you wondering if true freedom from an eating disorder is possible? In this episode, I sit down with Chris Sandel, founder of Seven Health, who has...

Episode 85: The Truth About Set Point Weight

05 Nov 2024

Contributed by Lukas

Have you ever wondered why fighting against your natural weight feels like a losing battle during anorexia recovery? If you've been struggling with t...

Episode 84: Unlocking Recovery: Befriend Your Body

29 Oct 2024

Contributed by Lukas

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we...

Episode 83: Mind vs. Recovery: Why Your Brain Sabotages Healing and How to Stop It

22 Oct 2024

Contributed by Lukas

Are you tired of battling those relentless negative thoughts during anorexia recovery? Discover why they show up and how to quiet them in this episode...

Episode 82: From Anorexia to Freedom: Madison's Inspiring Recovery Journey

15 Oct 2024

Contributed by Lukas

Are you ready to be inspired by a real story of hope and complete freedom from anorexia? If you or someone you love is struggling with anorexia recove...

Episode 81: WHY YOU STRUGGLE TO RECOVER FROM AN ED

08 Oct 2024

Contributed by Lukas

Why do you feel stuck in your recovery from anorexia?If you’ve been on the recovery journey but still find yourself struggling with brain fog, anxie...

Episode 80: Transforming Anorexia Recovery: How Healing Trauma Leads to Real Progress

01 Oct 2024

Contributed by Lukas

Could unresolved trauma be at the root of your eating disorder? Many people with eating disorders may not realize the connection between their behavio...

Episode 79: Reclaiming Self-Worth: Shifting the ‘Not Good Enough’ Belief in Anorexia Recovery

24 Sep 2024

Contributed by Lukas

Why do so many of us feel like we’re not good enough, no matter how hard we try? In this episode, we tackle a common struggle in anorexia recovery—...

Episode 78: How to cope with fear, guilt and anxiety during eating disorder recovery

17 Sep 2024

Contributed by Lukas

Are you constantly on high alert? Are you always anxious? In this episode of 'Fly to Freedom: The Anorexia Recovery Podcast,' I share insights...

Episode 77: You already have what's needed to recover.

10 Sep 2024

Contributed by Lukas

How can the traits that once fueled your eating disorder become the tools that guide your recovery? Many of the traits that drive eating disorders, li...

Episode 76 - Have you ever wondered if you're truly ready to break free from your eating disorder?

03 Sep 2024

Contributed by Lukas

In this episode, I talk about one of the biggest dilemmas in eating disorder recovery—knowing when you're actually ready to start the journey. I...

Episode 75 - Why is recovery from an eating disorder so hard?

27 Aug 2024

Contributed by Lukas

Are you wondering why recovery from an eating disorder feels so incredibly hard?  This episode gets into the hidden reasons behind the challenges and...

Episode 74 - Don’t be ashamed of your story with Robyn Shumer

20 Aug 2024

Contributed by Lukas

Inspiring Story of Recovery from Decades-Long Anorexia and Anxiety In this powerful episode, Julia is joined by Robyn Shumer, a leadership developmen...

Episode 73 - How to show up for yourself in eating disorder recovery

13 Aug 2024

Contributed by Lukas

In this episode of Fly to Freedom, I talk about the importance of showing up for yourself as a critical part of eating disorder recovery. I emphasise ...

Episode 72 - Exercise, Weight gain and being authentically you with Julia & Victoria

06 Aug 2024

Contributed by Lukas

Get ready for an inspiring, insightful, and downright entertaining podcast episode with Julia Trehane and her bestie Victoria Kleinsman! These two eat...

Episode 71 - Body Image and Eating Disorders - with Harriet Frew

30 Jul 2024

Contributed by Lukas

The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on th...

Episode 70 - Jaq's story - How I recovered from Bulimia

23 Jul 2024

Contributed by Lukas

In this episode, I had the pleasure of speaking with Jacqueline "Jaq” Sherman about her long journey recovering from bulimia. Jaq opened up abo...

Episode 69 - Words Matter - How positive self talk and empowering language contribute to eating disorder recovery

16 Jul 2024

Contributed by Lukas

In this episode, I focus on the importance of positive self-talk and using empowering language in one's journey towards eating disorder recovery. ...

Episode 68 - The excuses we give for not showing up for ourselves to recover from an eating disorder

09 Jul 2024

Contributed by Lukas

I started this episode by sharing a random story about needing to get a pedicure because my feet were looking rough from going barefoot often. However...

Episode 67 - Anorexia Recovery - Dana's recovery story

02 Jul 2024

Contributed by Lukas

In this inspiring episode of Fly to Freedom, Recovery coach Julia Trehane interviews her previous client Dana about her journey recovering from an eat...

Episode 66 - The Power of Letting Go

25 Jun 2024

Contributed by Lukas

Today I welcomed John Purkiss to the podcast After our initial exchange, I asked John to share about his personal journey of letting go. He described...

Episode 65 - Coping with Extreme Hunger during anorexia recovery

18 Jun 2024

Contributed by Lukas

In this episode, Julia Trehane provides an in-depth exploration of extreme hunger, a common experience during recovery from restrictive eating disorde...

Episode 64 - Authentic Human Connection: Building Your Village of Support

11 Jun 2024

Contributed by Lukas

In this week's episode of Fly to Freedom, host Julia Trehane interviews renowned psychologist and human connection expert Dr. Jody Carrington. The...

Episode 63 - Extreme Hunger, Fear and Fatness with Julia and Victoria

05 Jun 2024

Contributed by Lukas

Victoria and Julia answered a variety of questions from listeners about eating disorder recovery. Some of the main topics covered included: - Recogni...

Episode 62 - Your Inner Child

28 May 2024

Contributed by Lukas

On today's episode of my podcast Fly to Freedom, I had the pleasure of interviewing Michelle Zelli, a transformational coach who was my own coach ...

Episode 61 - Helpful Tips for Recovery

21 May 2024

Contributed by Lukas

This episode is a bit of a grab bag where I share helpful tips, tricks and perspectives that can make eating disorder recovery a bit more bearable. Fi...

Episode 60 - Intuitive Eating

14 May 2024

Contributed by Lukas

In this episode I welcomed guest Katie Bingner to discuss intuitive eating. Katie is a licensed psychotherapist, teacher, speaker and communication co...

Episode 59 - How to use Breathwork to help you recover from anorexia.

07 May 2024

Contributed by Lukas

I welcomed Benedict James Beaumont, a breathwork teacher and facilitator, to my podcast Fly to Freedom. Benedict founded the International Breathwork ...

Episode 58 - Facing Fears in ED Recovery with Julia & Victoria

30 Apr 2024

Contributed by Lukas

It was wonderful catching up with Victoria recently. We always cherish our time together, and it seems our listeners love it too. We dove into a discu...

Episode 57 - Feeling Isolated 

23 Apr 2024

Contributed by Lukas

In this episode of my podcast Fly to Freedom, I explore the feelings of isolation that I and many others with eating disorders have experienced. I di...

Episode 56 - How Can Homeopathy Help in Recovery?

16 Apr 2024

Contributed by Lukas

I was very excited to have Sarah Hechko, a licensed homeopath, join me on the podcast today. I often see a homeopath myself and have found it very hel...

Episode 55 - Finding Sisterhood

09 Apr 2024

Contributed by Lukas

Today I welcomed Sharon James, a women's circle leader and life coach, to my podcast Fly to Freedom. Sharon works with women who are feeling disco...

Episode 54 - The Reality of Parenting with an ED

02 Apr 2024

Contributed by Lukas

In this special episode, my friend Karla and I discussed the impacts of living with an eating disorder while being a parent. As someone who struggled ...

Episode 53 - How to Find Your Strength  

26 Mar 2024

Contributed by Lukas

          Today I'm celebrating the one year anniversary of my podcast, Flight of Freedom. I started this podcast after recovering from 40 y...

The Honest Truth of Eating Disorder Recovery with Julia and Victoria

19 Mar 2024

Contributed by Lukas

Oh my goodness, I had the BEST time recording this week’s podcast episode with my incredible friend Victoria! 🤗 We got to sit down together in re...

Episode 51: Psychedelic Therapy in ED Recovery

12 Mar 2024

Contributed by Lukas

Today I interviewed Erika Malm, a therapist who specialises in treating trauma and eating disorders over 15 years. We discussed the complex factors th...

Episode 50 - Going “ALL IN”

05 Mar 2024

Contributed by Lukas

I shared my personal journey of #goingallin to recover from an eating disorder. It was the hardest but most rewarding thing I've ever done. I made...

Episode 49 - How to feel good in your clothes, with guest Alice Nichol, Stylist

27 Feb 2024

Contributed by Lukas

In this week's episode of my podcast, I spoke with Alice Nichol, a fashion stylist who helps women feel more confident and comfortable in their cl...

Episode 48 - Turning Destructive Traits into Productive Ones

20 Feb 2024

Contributed by Lukas

I had the pleasure of interviewing Dr. Krista Crotty, founder of Brain Based Therapy Northwest, about an exciting new eating disorder therapy called T...

Episode 47 - When you need bigger clothes

13 Feb 2024

Contributed by Lukas

In today's episode, I, Julia, your recovery coach, am thrilled to share a heartwarming story of triumph and resilience. I'll take you through ...

Episode 46 - Hell & Hope in Eating Disorder Recovery with Julia & Victoria

06 Feb 2024

Contributed by Lukas

Unpacking the Hidden Realities of Restrictive Eating Disorders As someone who survived her own restrictive anorexia for over four gruelling decades, ...

Episode 45 - Autism, Eating Disorders, and Embracing Neurodiversity

30 Jan 2024

Contributed by Lukas

Guest: Livia Sara, autism advocate and eating disorder survivor Key topics discussed: - Livia's journey with undiagnosed autism and her decade-lo...