FOCUS FFS - An ADHD Photographer's Podcast
Episodes
30. Listening to Your Gut
06 Jun 2025
Contributed by Lukas
Oh Hi, ADHD Goblins and ADHDtographers. In this conversation, Cherish Harper discusses the importance of self-acceptance and learning to trust your gu...
29. Motivation Hacks for ADHD
28 Mar 2025
Contributed by Lukas
Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish discusses her struggles with motivation, particularly in relation to ADHD. She...
Just the Tip #28 - Smart Watches for ADHD
25 Mar 2025
Contributed by Lukas
Oh Hi, ADHD Goblins and ADHDtographers.It's just the tip Tuesday! I CHANGED MY MIND! Today's tip is about all of the ways a smart watch can be a valua...
28. The 5 Boners Of Career Happiness
21 Mar 2025
Contributed by Lukas
Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish shares her personal experiences with ADHD and how it influences her career cho...
Just the Tip #27 - The Hidden $20
18 Mar 2025
Contributed by Lukas
Hi! It's just the Tip Tuesday. Today 's tip has gotten me out of dozens of jams. It is my most used ADHD hack ever!Coaching/Mentorship: www.cherish...
27. How Almost Dying Saved My Life
14 Mar 2025
Contributed by Lukas
As promised (a week late - sorry!), the story of the medical emergency that changed my life. Life is so short, you guys. Live it as fully as you can.I...
26. Promises & ADHD - Lie to the Goblin
12 Mar 2025
Contributed by Lukas
ADHDers aren't the best at keeping our promises. Today I talk about why that happens, and offer a few tips to help you keep yours.Discounts & Prom...
Just the Tip #26 - Let 'em Drown
04 Mar 2025
Contributed by Lukas
Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! Today's tip is super helpful if you have a hard time getting motivated to put yours...
Just The Tip #25 - Get Un-Ready
04 Mar 2025
Contributed by Lukas
Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! Today's tip is super helpful if you have a hard time sticking to a bedtime routine....
25. Fighting the Goblin - ADHD Coaching Call
28 Feb 2025
Contributed by Lukas
Hello, Goblins!In this episode, you can listen in on my ADHD Business coaching call with Kat!Kat was struggling with motivation to make progress on he...
24. Home Management Tips for ADHDers
22 Feb 2025
Contributed by Lukas
HOWDY, GOBLINS! Today my friend Laura joins us to talk a little about using her autistic powers to help people with ADHD manage their homes, How datin...
Just The Tip #24 - ADHD Storage Hack
18 Feb 2025
Contributed by Lukas
Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! This one change in the way I store my stuff made my whole life easier! Coaching/Men...
23. Finding New Clients (for Photographers)
07 Feb 2025
Contributed by Lukas
ADHD GOBLINNNNSSS! Today's episode is full of fun little tips to help you get out there and find some new photography clients. Discounts & Promo ...
Just The Tip #23 - Batch Work
04 Feb 2025
Contributed by Lukas
HEY! It's just the tip Tuesday! Today's tip will help you get shit done ahead of time and never worry about it again. Please remember - This podcast ...
22. ADHD & Manipulative Relationships
31 Jan 2025
Contributed by Lukas
Why ADHD partners are easy to manipulate, and how to tell if you are in a relationship with a manipulator. Please remember - This podcast is not a sci...
Just The Tip #22 - VIP Items
28 Jan 2025
Contributed by Lukas
It's just the tip Tuesday! Today's tip will help you keep track of your most important comfort items and help you make sure not to leave the house wit...
BRING IT, 2025!
24 Jan 2025
Contributed by Lukas
FINALLLLLY! I'm back. Reflecting on 2024, and looking forward to a chill and easy 2025. Let's hope it all works out. Discounts & Promo Codes! Dub...
Just the Tip #21 Remember Poses
21 Jan 2025
Contributed by Lukas
OH HEY! It's just the tip Tuesday! Those of us with ADHD have a really hard time remembering what we wanted to do, but definitely don't want ...
20. Pobody's Nerfect
25 May 2024
Contributed by Lukas
Goblins, Many of us struggle with depression - I'm one of those people. Last fall-winter was particularly tough for me. This episode was recorded bac...
Hi! I'll Be Back Real Soon... I Promise.
17 May 2024
Contributed by Lukas
I'm working hard on getting Season 2 out! This season will be much more raw, real, and stinky than Season 1, but still just as poorly produced. So...
19. BRB
02 Sep 2023
Contributed by Lukas
Over-whelmed and underperforming at the moment. I'm going to take a teensy step back for about a month to get my shit back together. I'll be back, so...
Just the Tip #20 Culling
29 Aug 2023
Contributed by Lukas
My best tip for picking your best shots quickly. 👌
Just The Tip #19 - F*ck Burnout
22 Aug 2023
Contributed by Lukas
Hi Friendsss!! Today's Just The Tip is alllllllll about burnout. I'm burnt out. Let's help each other get out of it! LET’S BE BU...
18. BURNT. OUT.
18 Aug 2023
Contributed by Lukas
Hi, Goblins! I'm burnt out. I can't even write this episode description! Just listen for my best tips for digging yourself out of the burnout...
Just The Tip #18 - Losing Things
15 Aug 2023
Contributed by Lukas
Hi Goblins!! Todays Just The Tip is about losing things as someone with ADHD! I hope this helps!! LET’S BE BUDDDIESSS! Follow Cherish: @che...
17. Loving an ADHD Goblin
11 Aug 2023
Contributed by Lukas
Hi Friends!!!! Today we have some very special guests joining us... including my husband, Patrick and Shani & Philip. We've had Shani on before talk...
Just the Tip #17 - Don't just talk about it, be about it.
08 Aug 2023
Contributed by Lukas
It's just the Tip Tuesday, my goblins. I hope this one is helpful!
Just the Tip #16 - Share what you want to make more of.
02 Aug 2023
Contributed by Lukas
It's Just The Tip Tuesdayyyyyy! On today's Just The Tip we talk about sharing what you want to shoot more of! If you are only shooting famili...
16. Social Media Marketing Tips with Molly & Shani
28 Jul 2023
Contributed by Lukas
Hi Friendssss! Today we are joined by Shani and Molly to talk about some Social Media Marketing Tips! We talk about everything from outsourcing your...
Just the Tip #15 - Back Your Shit Up
25 Jul 2023
Contributed by Lukas
Hey there, you goblins. It's just the Tip Tuesday! Today's Tip will save you from ripping your hair out and exploding someday from losing important fi...
15. Moving Into Wedding Photography
21 Jul 2023
Contributed by Lukas
Future Wedding Photographers!!! This one is for you! Hiiii Friends!! In today's episode we talk about what it's like for photographers who...
Just the Tip #14 - Shoes
18 Jul 2023
Contributed by Lukas
It's just the tip Tuesday, goblins. This one is really quick, and will make a big difference.
14. ADHD and Relationships with Molly
14 Jul 2023
Contributed by Lukas
Hey ADHD goblins!!! Today me and Molly sat down to talk about ADHD and relationships and why being with someone who gives you grace with your ADHD is...
Just the Tip #13 - Goblin.Tools!
11 Jul 2023
Contributed by Lukas
Goblin.tools is a magical website for us ADHD goblins. You give it a task that has been weighing on your mind, and it breaks it down into tiny steps f...
13. Getting To Know Yourself Again After an ADHD Diagnosis with Molly
07 Jul 2023
Contributed by Lukas
Hi Friendsssss!!! Today is a super cool episode with my friend Molly! She has been living with me for the past couple of months and recently got her ...
Just The Tip #12 - Stop Holding Yourself to Neurotypical Standards
04 Jul 2023
Contributed by Lukas
Hey Friends!! Welcome to Just The Tip Tuesday! Today we are talking about the importance of not holding ourselves to neurotypical standards when w...
12. ADHD and Relationships with Shani
30 Jun 2023
Contributed by Lukas
Hi Friendssssss! Welcome to another episode of Focus FFS with me, Cherish and today we have a super cool guest, Shani, who is here to talk to us abou...
Just the Tip #11 - Take a Break
27 Jun 2023
Contributed by Lukas
It's just the tip Tuesday! Today's tip is to REST. If you have a fun tip to share, send it to me at [email protected]! LET’S BE BUDDDIESS...
11. Your Menstrual Cycle and ADHD with Shani...
23 Jun 2023
Contributed by Lukas
Hey Friends!! Welcome back to Focus FFS - with me Cherish! On today's episode we have a special guest! Shani - who has come to talk to us all a...
Just the Tip #10 - Scary Hour
20 Jun 2023
Contributed by Lukas
It's just the tip Tuesday! Today's tip is to utilize SCARY HOUR to get shit DONE that you don't want to do. If you have a fun tip to share, send it t...
10. When Is The Right Time To Quit Your Day Job?
16 Jun 2023
Contributed by Lukas
Hi Friends!!! Today's episode is all about how you know when it's the right time to quit your day job and go full time into photography! I ...
Just the Tip #9 - Session Assistants
13 Jun 2023
Contributed by Lukas
It's just the tip Tuesday! Today's tip is to utilize session assistants. You teach them, they make sure you don't lose shit. If you have a fun tip t...
Just The Tip #8 - Body Doubling
06 Jun 2023
Contributed by Lukas
It's just the tip Tuesday! Today's tip is to utilize body-doubling to get shit DONE. If you have a fun tip to share, send it to me at hicherishharpe...
8. Stuff I didn’t know was ADHD
02 Jun 2023
Contributed by Lukas
Today we talk all of the things that I thought were just my personality, but were actually ADHD. This podcast is not a scientific one. I am nowhere ...
Just the Tip #7 - Therapy
30 May 2023
Contributed by Lukas
It's just the tip Tuesday! Today's tip is to utilize therapy (when you are able to). If you have a fun tip to add, send it to me at hicherishharper@...
7. Time Distortion in ADHD and How to fight it
26 May 2023
Contributed by Lukas
Time blindness, time Distortion, and distraction all make our friends and family think we love being late just to spite them. When in reality, we HATE...
Just the Tip #6 - TAXES
25 May 2023
Contributed by Lukas
Today's just the tip is all about taxes (groan...) We all have them, all hate them, and most importantly we all deserve the knowledge on some easy wa...
Jtt #5 - Go with the Flow
16 May 2023
Contributed by Lukas
In Today's just the tip Tuesday, I share a couple of stories that could have been photography nightmares, but ended up being delightfully unexpected e...
5. Shit Makes the Prettiest Flowers with Kim Linson
12 May 2023
Contributed by Lukas
Today the beautiful, glowing light of Kim Linson & I Embrace Our Weirdness. Kim has always been that friend for me who reminds me that I don't need t...
Just the Tip #4 - See what you can get done.
09 May 2023
Contributed by Lukas
It's just the Tip Tuesday and this tiny little tip will help you feel more accomplished every day!
4. Shootin' the Shit with Summer Foerch
05 May 2023
Contributed by Lukas
Our very first guest! Today, we welcome Summer Foerch to our show to talk about starting a photography business with ADHD. We talk about being diagno...
Just the Tip #3 - (Probably) Why your camera is slow
02 May 2023
Contributed by Lukas
Have you tried shooting fast, or making gifs, but your buffer is constantly... buffering? Before you decide you have to upgrade your camera body, let&...
3. What's your Why?
27 Apr 2023
Contributed by Lukas
Have you found your "why"? And are you confidently sharing that why with your audience? And To niche or not to niche? USE PROMO CODE: CHERISHHARPER...
Just the Tip #2 - Use Lens Filters
26 Apr 2023
Contributed by Lukas
It's just the Tip Tuesday, and today Cherish wants you to know how handy lens filters can be. Diffusion filters are a simple way to soften your too ...
2. IMPOSTER!
20 Apr 2023
Contributed by Lukas
HOW DARE YOU?! We have all felt that nasty bitch imposter syndrome and I am definitely feeling her now. In this episode I share my 7 tips to slap impo...
Just the Tip #1 - Don't get murdered
17 Apr 2023
Contributed by Lukas
For our very first Just the Tip Tuesday, Cherish brings you a few quick tips about staying safe as a photographer. 1. Bring an assistant. 2. Do a con...
1. YOLO
14 Apr 2023
Contributed by Lukas
Hi, I'm Cherish and I have my dream life. It took almost dying and some other unfortunate life events to finally shove me out of my office job and hur...