Focus on This
Episodes
#017 Stop Goal Exhaustion with This Simple Fix
23 Dec 2019
Contributed by Lukas
Does it ever feel like you’re on a treadmill? One week ends, another begins. One quarter ends, another begins. You hit your goals this month. Yay! N...
#016 How to Get Instant Momentum on Goals
16 Dec 2019
Contributed by Lukas
You’ve set some great goals. They’re exciting and challenging. But that creates a lot of complexity. There so much to be done. Your project plan i...
#015 How to Motivate Yourself to Actually Finish Goals
09 Dec 2019
Contributed by Lukas
You have a lot of goals and projects in your portfolio. But to be honest, you have a hard time remembering what they are. Sometimes you hope nobody wi...
#014: How to Finish Goals that Drag on Forever
02 Dec 2019
Contributed by Lukas
As a high achiever, you love to get things done. But some goals just seem to float out there on the horizon. Some are just hard to start. There’s ne...
#013: How to Create Habit Goals
25 Nov 2019
Contributed by Lukas
You want to win at work and succeed at life. But it turns out that changing your life can be a lot harder than achieving goals. You might be able to c...
#012: 10 Areas of Life You Must Pay Attention To
18 Nov 2019
Contributed by Lukas
Did you ever notice that the harder you push at work, the more out of whack things seem to get at home? Your relationships begin to suffer. You neglec...
#011: How to Connect Annual Goals to Daily Productivity
11 Nov 2019
Contributed by Lukas
As a high achiever, you love to set big goals. You thrive on strategic planning sessions because it’s a time to dream big. But daily life is just n...
#010: Keep Your Focus with This One Tool
04 Nov 2019
Contributed by Lukas
We know you want to get stuff done. So you sit down to make some calls, or empty your inbox, or write a report. But before you know it, you’re answe...
#009: These 3 Beliefs Are Holding You Back
28 Oct 2019
Contributed by Lukas
Sometimes it feels like the world is divided into two types of people: super-successful over-achievers, and the rest of us. Why does it seem that othe...
#008: What Separates Good Goals from Bad Goals
21 Oct 2019
Contributed by Lukas
You want to achieve big goals. But always seem to get lost in the shuffle of daily life. By the end of the year, most of them are probably still way o...
#007: A Simple (Yet Overlooked) Strategy for Achieving Goals
14 Oct 2019
Contributed by Lukas
I know you guys. You’re high achievers. You want to get stuff done. Achieve goals. And celebrate the wins! To do that, you have downloaded every pr...
#006: How to Get Ahead of Every Week
07 Oct 2019
Contributed by Lukas
You really want to love your job. But it can be overwhelming! Work starts coming at you even before you’re in the building by emails and texts. It’...
#005: The Magic Number for Quarterly Goals
30 Sep 2019
Contributed by Lukas
High achievers thrive on setting big goals. The problem is that we create complexity for ourselves, which virtually guarantees getting bogged down. We...
#004: The Success Formula for Goal Achievement
23 Sep 2019
Contributed by Lukas
You want to be a high achiever, but sometimes you feel more like a plate spinner. Between your goal sheet, project management app, daily to-do list, a...
#003: Not Making Progress on Your Goals? Try This
16 Sep 2019
Contributed by Lukas
Everybody has big projects or goals they’d like to achieve. The problem is that our “real work” keeps us from making progress on our goals. It’...
#002: Change Your Mind, Change Your Life
09 Sep 2019
Contributed by Lukas
You’re a high achiever, which means you want to get things done! The problem is that no matter how many apps, hacks, and time-management systems you...
#001: Get More Done (By Doing Less)
09 Sep 2019
Contributed by Lukas
Everyone wants to be productive at work. But there is just too much to do! Your to-do list grows throughout the day, and you never get finished—no m...
Get Focus!
03 Sep 2019
Contributed by Lukas
Start loving Mondays! Each week on Focus on This, Courtney Baker and Blake Stratton give you practical tips and proven strategies for increasing your ...