FOF Gym Chat

Two Common Questions We Get Asked (And the Truth You Need to Hear)

29 Nov 2024

Audio

Description

In this episode, we're diving into two big questions we hear all the time: “Will this ever get easy?” and “How many calories do I burn in a workout?” Let’s get real—chasing easy and comfortable won’t get you where you want to go. The truth is, it’s not supposed to be easy, but that’s exactly why it’s worth it. Over time, the things that feel hard today will become second nature, and the discipline you’re building will ripple into every part of your life. When it comes to calories, we’re shifting the focus. Instead of obsessing over numbers or trying to outwork a poor diet, we want to challenge you to think bigger. Strength training, building muscle, and fueling your body aren’t just game changers for your fitness—they’re the key to long-term success. Forget the quick fixes and aim for the things that really matter: becoming stronger, healthier, and more confident from the inside out. This episode is all about breaking free from the mindset traps that hold us back and embracing the work that leads to real, lasting change. If you’ve ever wondered if the effort is worth it, trust me—it is. Let’s get stronger together. Enjoy! K+J

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

FOF Gym Chat

Two Common Questions We Get Asked (And the Truth You Need to Hear)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment